22/06/2017

Gluten free diet for celiac disease patients



Some of the Healthiest Gluten-Free Foods Include:
Fruits and vegetables: 
Fruits and vegetables are the cornerstone of any healthy diet and are naturally gluten-free. They provide valuable essential nutrients, fiber and antioxidants to raise immune function.
Lean proteins: 
These provide protein, omega-3 fats and minerals that fight malnutrition and inflammation. Sources include cage-free eggs, fish (wild-caught), pasture-raised poultry, grass-fed beef, organ meats, and other protein foods and omega-3 foods.
Healthy fats: 
Sources include ghee or butter, avocado, virgin coconut, grapeseed, virgin olive, flaxseed, avocado, hemp and pumpkin oils.
Nuts and seeds: 
Good sources of healthy fats, fiber, omega-3 fats and minerals, almonds, walnuts, flaxseeds, hemp, chia seeds, pumpkin, sesame and sunflower are all good options.
Dairy (organic and raw is best): 
Good source of electrolytes like calcium and potassium, healthy fats and protein, sources include goat milk or yogurt, other fermented yogurts, goat or sheep cheese, and raw milk from A2 cows.
Legumes, beans and gluten-free whole grains:
 These include all beans, wild or brown rice, gluten-free oats, buckwheat, quinoa, teff and amaranth. It’s a good idea to properly prepare beans and grains (especially types that contain gluten) by soaking, sprouting and fermenting them. Sprouting them helps improve nutrient bioavailability, reduces the presence of antinutrients that can cause digestive issues and makes proteins more digestible. (3)
Gluten-free flours: 
These include baking flours such as brown rice flour, potato or corn meal, quinoa flour, almond flour, coconut flour, chickpea flour, tapioca flour/starch, cassava and other gluten-free blends. Always purchase products certified as gluten-free to be safe.
Bone broth: Great source of collagen, glucosamine and amino acids that help repair the GI tract.
Gluten-free alcohol: Sources include most (but not all) wines or hard liquors.
Other gluten-free condiments, spices and herbs: 
This includes real sea salt, cocoa, apple cider vinegar, fresh herbs and spices (labeled gluten-free), raw honey and organic stevia

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