Home remedies for anaemia

Deficiency of iron is considered to be the major cause of anaemia, which can be rectified by having iron-rich diet. Various other reasons, which are held responsible as a cause of anaemia, are:
While anemia is not a disease in itself, it results mainly from a nutritional deficiency. It can however, be a symptom of other serious illnesses, so recognizing symptoms typically common to anemia can be a real benefit.Anemia is a condition in which your red blood cell count is so low that not enough oxygen is carried to all parts of your body. Imagine that your blood is a river. Traveling on this river are special barges (red blood cells) that carry parcels (oxygen), but each barge carries only a specific amount of oxygen. If you don't have enough of these barges, it's impossible to deliver enough oxygen, and as a result, you'll start to feel weak and tired. A short climb up the stairs may leave you breathless, and even a couple days of rest won't help perk you up. If that describes how you feel, check with your doctor -- it's important to take action as soon as possible to alleviate anemia

There are several reasons for anemia, including pregnancy, heavy blood loss, and dietary deficiencies. Anemia is defined by the World Health Organization as a hemoglobin concentrationbelow 12 g/dl in women and 13 g/dl in men. In case of hemolytic anemia, which is an inherited disease, red blood cells are destroyed as soon as they are manufactured. On the other hand, in case of aplastic anemia, the red blood cells become damaged after their production, which reduces the number of red blood cells in the human body. In addition to this, patients who suffer from kidney failure, rheumatoid arthritis, cancer, and bowel disease might suffer from anemia.
Anaemia is a common condition among Indian women. Described as a condition that comes about due to a drop in the number of red blood cells in a person blood, anaemia is a fairly common occurrence in pregnant women, growing children and women with excessive bleeding during menstruation. While iron supplements do work to treat the condition,
Symptoms of Anemia
Symptoms of more severe anemia include rapid heartbeat, dizziness, headache, ringing in the ears, irritability, pale skin, restless leg syndrome, and confusion. A vitamin B12 or folic acid deficiency may even cause your mouth and tongue to swell. These symptoms may sound scary, but the most common forms of anemia are easily treated, especially if caught early.
Symptoms of mild to moderate anemia:
weakness
fatigue
shortness of breath
Symptoms of moderate to severe anemia:
rapid heartbeat
dizziness
headache
ringing in the ears
pale skin (especially the palms of your hands), pale or bluish fingernails
hair loss
restless leg syndrome
confusion
Symptom specific to severe vitamin B12 or folic acid deficiency anemia:
swelling of the mouth or tongue
Symptoms specific to pernicious anemia:
numbness, tingling
depression and/or irritability,memory lossThe goal for treating anemia is rebuilding the supply of red blood cells in the body. This level can typically be achieved by incorporating different dietary supplements and natural remedies into your everyday routine. 

Some of the home remedies for Anemia include eating leafy vegetables, bananas, beetroot,honey, and spinach. Anemia is basically a general term signifying a hemoglobin deficiency. The main function of hemoglobin is to transport oxygen, which means that anemia often results in a lack of essential oxygen to the body’s organs.

Home Remedies for Anemia

Beetroot-Apple Juice for Anemia

Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.
Anemia is not a disease, it’s a good news. However, anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia occur due to malfunctioning of your body which can be treated through proper medical intervention only. If everything is all right but you are still diagnosed with anemia, it is due to nutritional deficiency. You suffer from deficiency of iron, vitamin B 12 or folic acid. You should understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Therefore, you need to supply essential nutrients to your body so as to treat this nutritional deficiency anemia.



Blackstrap Molasses

Blackstrap molasses is considered a nutritional powerhouse, especially for those who are anemic.source of iron, B vitamins and other essential minerals that help increase red blood cell production. A tablespoon of blackstrap molasses supplies almost 15 percent of your daily iron needs.

Mix one tablespoon of blackstrap molasses in a cup of hot water or milk. Drink this once or twice daily. This drink is highly beneficial for pregnant women.

Another option is to combine two teaspoons each of blackstrap molasses and apple cider vinegar in 
one cup of water. Drink this once daily.

Apple :

Stick to the citation of “an apple a day, keeps the doctor away”. Apple is rich in iron and various other supplements. However, not one but 2-3 apples in a day can fulfil a person’s need of iron for a day.Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.

Dry Cereals:

You can also eat lots of dry cereals, since they are commonly fortified with iron and folic acid in recent years. It is always preferable that you check for the ingredients before you buy anything to know that you are eating effectively.

Honey :

Honey is an excellent natural remedy for anaemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar. Eat this daily to cure anaemia. Honey increases haemoglobin in the blood and is rich in iron, manganese, and copper.

Dates

Dates are a good source of dietary fiber and antioxidants; they are also rich in vitamin B complex, vitamin C and an excellent source of iron. This makes them an effective remedy for anaemia. Dates can be eaten fresh or mixed into recipes of laddoos, barfis and cakes or made into a chutney with tamarind and jaggery.Jaggery (Gur)

Bananas:

You can also consume a ripe banana along with honey twice a day. Bananas stimulate the hemoglobin production in the blood, as they are rich in iron.
vitamin C is known to aid in the absorption of iron, you must also make it a point to include food items rich in vitamin C in your diet as well. A balanced diet can work wonders for those suffering from anemia.

Tomatoes for anemia

Eat 1-2 raw tomatoes everyday. You can include them in your salad, sandwiches etc. or just eat them separately.
Drink a glass of tomato juice everyday.
Add tomatoes while making your dishes.

Sesame Seeds for Anemia

Sesame seeds are yet another ingredient that may excellently work to treat anemia. Especially the black sesame seeds are a rich source of iron. There are more than one way to have sesame seeds for anemia.

Anemia is not a disease, it’s a good news. However, anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia occur due to malfunctioning of your body which can be treated through proper medical intervention only. If everything is all right but you are still diagnosed with anemia, it is due to nutritional deficiency. You suffer from deficiency of iron, vitamin B 12 or folic acid. You should understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Therefore, you need to supply essential nutrients to your body so as to treat this nutritional deficiency anemia.
Soak sesame seeds in water for two hours
Then strain and crush the seeds to get a paste.
Add honey to this sesame seeds paste and mix well.
Have this honey-sesame paste twice a day.
Black sesame seeds- 1 tsp
Milk- 1 cup
Honey- 1-2 tsp (or jaggery)
Warm water- to soak sesame seeds
Soak sesame seeds in warm water for 2 hours.
Grind it to get paste.
Strain to get its emulsion.
Mix it with a cup of milk.
Add honey or jaggery and mix well.
Have this sesame flavored milk daily.Spinach for Anemia
Just half cup of spinach daily is what you need to cure your anemia. This dark green leafy vegetable is high on Vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Just half a cup of boiled spinach has 3.2 mg of iron which is about 20% of daily iron requirement for a woman! So, include spinach in your daily diet. However, never forget to boil spinach,even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by body. Boiling the leaves can reduce its oxalic acid levels.

Pomegranate for Anemia

Pomegranate can be called a super fruit because it has too many beneficial components within it. It has protein, carbohydrate, fat, fiber and sugars too. More importantly, it has iron and calcium. It is enriched as well as minerals like potassium and copper other than a host of vitamins. It excellently increases hemoglobin in your blood and supports healthy blood flow. You will feel lesser exhaustion, dizziness, weakness that are typical symptoms of anemia.
Ways to have pomegranate for anemia
Have a medium sized pomegranate (about 200 g) every morning on an empty stomach.
Have a glass of pomegranate juice everyday with your breakfast.


Raisins Remedy to Treat Anemia

Raisins are an excellent source of various nutrients including calcium, potassium, sodium, protein, fiber and iron. A 100 g of these dried grapes can provide you with 1.88 mg iron. Many traditional medicines use raisins to treat anemia. You too can have them.