Home Remedies for Diabetes

Diabetes is a serious illness where there is a persistently high glucose level in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin.
Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulineffectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.
Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because he insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run.
The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.
Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.
Common symptoms of diabetes include:frequent trips to the bathroom
unquenchable thirst
weight loss
fatigue and weakness
numbness or tingling sensation in the hands, feet or legs
blurred vision
dry or itchy skin
frequent infections or cuts and bruises that take a long time to heal
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.

Bitter Gourd

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.
Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
Also, you can include one dish made of bitter gourd daily in your diet.
Basil leaves: Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it's this stress that compounds problems in diabetics.

Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. Itcontains bioactive components that can help prevent and fight diabetes.
Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
You can also add cinnamon to warm beverages, smoothies and baked goods.

Green tea: 

This tea is unfermented and hence has high polyphenol content, which has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars.
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Isabgol: Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Metformin, a drug commonly used in diabetic treatment, can upset your stomach for which isabgol works as a save guard.
Drumstick leaves: The fibre content in the leaves increases satiety and slows the breakdown of food.

Neem:

For diabetic treatment, tender shoot of neem is used. Extract should be taken in the morning for better solution to diabetes.
Jambul (Indian blackberry): A glucoside present in the seeds of Indian Blackberry prevents conversion of starch to sugar. It lower blood sugar and keep sharp insulin spikes in check. This fruit also has heart-protecting properties

Fenugreek
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk

Indian Gooseberry (Amla)

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.

Mango Leaves

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.

Flax seeds (Alsi)
Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.
Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.

Binola seeds:

Reduces blood sugar due to the presence of natural antioxidants Borage oil. Other herbs and unani seeds like Bel Leaves, Falsa Berry and Kalonji Black cumin are also used for curing diabetes as they reduce the blood sugar level.

Make physical activity part of your daily routine.

Regular exercise can help prevent prediabetes and type 2 diabetes, and it can help those who already have diabetes to maintain better blood sugar control. Thirty minutes of moderate exercise — such as brisk walking — most days of the week is recommended. A combination of exercises — aerobic exercises, such as walking or dancing on most days, combined with resistance training, such as weightlifting or yoga twice a week — often helps control blood sugar more effectively than does either type of exercise alone.

Keep your blood pressure and cholesterol under control

.Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Medication may be needed, too.
Schedule a yearly physical and regular eye exams. Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your doctor will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of retinal damage, cataracts and glaucoma.

Health Benefits of Bitter Gaurd

Bitter melon is one of popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the most bitter tasting of all culinary vegetables.

Fresh bitter melon pods can be available in the markets round the seasons. When you buy them, look for fresh, bright pods that feature dark-green, without any cuts, or blemishes on their surfaces. Choose young, tender immature pods. Immature-fruits are least bitter since their bitter level increases as the pods mature.

Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away from it, in-fact, it really can sweeten your health through virtue of its disease preventing and health promoting phyto chemical compounds.

Karela is profoundly grown in Asian and sub-tropical climates. It makes an essential detoxifier and skin cleanser. Regular intake of this bitter herb helps boost the immune system while removing all unnecessary toxins. Bitter guard is considered a fruit as it has seeds. However, the most common usage of this fruit is as a vegetable, often used for cooking.

*Botanically, it belongs to the Cucurbitaceae family, in the genus; Momordica, and is a member of the same family as squash, watermelon,cantaloupes, cucumber, etc, belongs to. Scientific name: Momordica charantia. Some of the related varieties are balsam pear, cundeamor, la-kwa, etc.
*Bitter melon stimulates easy digestion and peristalsis of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.

*it is an excellent source of health benefiting flavonoids such as ß-carotene, a-carotene, lutein, and zea-xanthin. It also contains a good amount of vitamin-A. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes.

*Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants.

*it is a moderate source of B-complex vitamins such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.'

*laboratory tests suggest that certain phyto-chemical compounds in bitter melon might be effective in the treatment of HIV infection.

Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients. Not only is it extremely nutritional, it is, in fact, considered a miraculous health drink. Karela juice has innumerable health benefits. It is an essential tonic for those who are diabetic. Not only patients, but in fact, everyone can get some or the other benefit out of this juice

Karela Juice Benefits for Health:

Useseful for diabetic patients-

Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

*Cholesterol levels are also lowered by regular consumption of the juice.



Asthma:

Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.
HIV/AIDS:

*Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

Antioxidant:

*Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

Cancer:

If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

*Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

*Constipation:

*Regular consumption of karela helps to cure constipation.

*Reduces Blood Pressure

*Consumption of bitter gourd juice helps in naturally reducing blood pressure. Therefore people suffering from high blood pressure are always advised to consume the juice regularly.


*Regular Drinking can Help in Weight Loss

*Everybody is searching for easier ways to lose weight these days. With bitter gourd juice this seems to be an easy task. Drinking the juice in the morning on an empty stomach has been found to curb the appetite.

*Regularly drinking this juice has been found to increment weight loss. It aids in rapid metabolism of carbohydrates which in turn leads to fast weight loss. It helps in detoxifying the body that means that your body is rid of all unwanted things in a natural way.

*Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

Good for Health Hair Too

If you can daily consume the juice of bitter gourd in the morning then you never need worry about premature graying of hair or becoming bald.
Nutritional Value Per 100gm of Karela juice
Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg


Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg

Beauty and Health -

Bitter taste of bitter gourd gives several benefits to improve beauty and health. Bitter gourd is called karela in Hindi. Karela juice can give you beautiful, glowing, problem free skin and healthy, good body too.

*Treat Dandruff with Bitter Gourd

Mixing the juice of bitter gourd or karela along with amla and applying it onto the scalp effectively rids one of dandruff. As this is a natural method hence this can be easily done and also there is no side effect.

*Get Rid of Ugly Pimples

Tried every way you knew to get rid of pimple and acne and yet you find yourself failing? With bitter gourd juice those pimples and acne can be kept at bay. As bitter gourd promotes inner health therefore there is hardly any chance of pimples and acne to resurface. Bitter gourd is a very good blood purifier, so it helps to reduce the appearance of acne from face.