How to gain weight fast and quickly?

In some people reduction in weight occurs due to decrease of muscle mass, body fluids or fat. These people may want to increase their weight by gaining weight using various methods. Achieving some body weight is known as weight gain. Reduction in weight can occur due to improper diet and also can be due to an illness. The loss of weight along with some chronic illness is known as cachexia. If you find your weight being reduced unintentionally, it is ideal that you seek help from a medical professional.
Home remedies for healthy weight gain include exercise, a healthy diet with more carbohydrates and fat content, and eating more frequently. Also, the consumption
of nuts,raisins, and dried fruits helps in healthy weight gain.
Causes Of Losing Body Weight
There are many causes for the unexplained loss of body weight that includes thyroid diseases and celiac diseases. Some of the potential causes of losing body weight are:
• Cancer
• Dementia
• Addison’s Disease
• Anorexia and bulimia
• Depression of the highest kind
• Diabetes
• HIV/ AIDS
• Heart failure
• Hypothyroidism
• Hyperthyroidism
• Peptic ulcer
• Tuberculosis
• Ulcerative colitis
• Excess alcoholism
Some of the other not so common causes of weight loss are:
• Dental problems
• Medications, both non prescribed or prescribed
• Infections due to parasites
• Mal absorption
• Bowel Obstruction
When the actual body weight is 10 to 20 percent lower than the ideal body weight, that person will be considered underweight. Some common causes of being underweight are emotional stress, skipping meals, genetic factors, lack of sleep, excessive physical activity, fasting, weak digestive system, malnutrition, tuberculosis, cancer,diabetes, hyperthyroidism, hormonal imbalances, or anorexia. Besides, poor appetite, weakness and fatigue are other symptoms of continual weight loss. Putting on weight is not that major issue as you think it to be. It can be treated with some dietary changes.
Gaining healthy weight is a gradual process. You may be able to put on as much as 1 pound in a week by consuming more calories, but it'll take time to make significant changes in your appearance. Consume a greater number of calories than you burn to put on the weight. Don't assume you should be a couch potato to burn fewer calories and make weight gain possible, either. Modest amounts of healthy exercise help you develop muscle mass in the long term and stimulate your appetite so you can eat more.

Home Remedies For Weight Gain


If you feel that you are losing body weight unintentionally and if you do not have any medical conditions to explain the weight loss, then you can opt for the home remedies for weight gain to increase your body weight to the optimum level.Figs
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight.
Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month.
Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

Clarified Butter

Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow.
Mix one tablespoon of clarified butter with one tablespoon of sugar.
Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner.
Follow this routine for a month.

. Mangoes

Mangoes are a delicious, juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat. The body stores the fructose from the mango as energy and fat, thus helping you put on weight. But eating mangoes alone will not aid weight gain. You need to eat them along with milk.
Simply drink a mango milkshake twice daily for a month.
Alternatively, eat one ripe mango followed by a glass of milk. Do this two or three times a day for a month.

Eggs

Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk.
Simply eat the white part of about three or four eggs daily. You can eat egg-white omelets or scrambled egg whites for breakfast daily for at least one month.
Nuts

If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.
Chomp on a handful of nuts every day to increase your body weight.
Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.
Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

Potatoes

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.

Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
.
Raisins

Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body.Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight.
Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates,walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion.

Fat-Rich Diet: 

Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
*Take 1/2 spoon Ashwagandha powder
-Take 1/2 spoon Shatavri powder
-Take 2 Teaspoon Honey
Mix these well and make a paste
Now eat this paste with 1 glass of lukewarm milk
Take these twice a day for a month.
This remedy-
Strengthen Immune system,
Increase inner strength
Increase glow of face and
According to Ayurveda Shatavri is very good for females

Exercise:



Exercise should be performed on a regular basis, even by those who want to gain weight. It increases the appetite and improves overall health. Yoga asanas like surya namaskara (sun salutation), bhujang asana (snake posture), dhanurasana (bow posture) and chakrasana (wheel posture) can be practiced to gain weight. However, expert supervision is advised.
Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight.

Deep Fried Foods:

 Avoid deep fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting heart disease in the future
Quit Smoking: 

Smoking and the weight of a person have an inverse relationship with each other. Smokers will experience weight loss during the time they smoke and weight gain when they quit smoking. This is because tobacco is known to suppress a person’s appetite. Those who stop smoking can improve their appetite and thereby gain weight.

Potatoes

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.