Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research Trusted Source suggests that ayurvedic medicine approaches may aid the treatment of ED.
Indian ginseng
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found Trusted Source to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels Trusted Source and making your cells healthier.
The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.
You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.
Asparagus racemosus
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.
Some study Trusted Source have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.
Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.
Safed musli
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies Trusted Source, and some research Trusted Source suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.
Cassia cinnamon
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated Trusted Source to improve sexual function.
Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.
It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.
Ashwagandha
Ashwagandha is a traditional ayurvedic medicine used for multiple uses. It is found in India, Africa, and some parts of the Mediterranean continent. Ashwagandha’s name is taken from a Sanskrit word where Ashva means horse, and Gandha means smell. As per the traditional description, it can bring the strength and stamina of a horse while nourishing the female and male reproductive and nervous systems. It is also called ‘Winter Cherry’ or ‘Indian ginseng’. Generally, Ashwagandha roots are used for preparing ayurvedic remedies. The benefits of Ashwagandha are as follows –
Boosts immune system
Decreases stress and calm your body
Enhance your memory and cognition
Improve sleep patterns
Helps to manage weight
Helps to maintain normal testosterone levels in males
Increase fertility
Improve heart health
Helps to manage weight
Promote thyroid health
Ashwagandha is versatile and can be consumed as a powder, a tablet, or a liquid extract form. You can also take it with or without food and at any time.
Shatavari
Referred to as ‘Queen of Herbs’, Shatavari which goes by the scientific name Asparagus racemosus is an extremely beneficial herb for improving the sexual function of both male and female. The tincture or powder when taken regularly boosts blood circulation and induces calmness in the mind. The rejuvenative effects of this herb nourish the Shukra dhatu and increase sperm production.
Safed Musli
This yellowish-white root-like substance obtained from the Chlorophytum borivilianum is a potent vajikaran (i.e. an aphrodisiac herb). It helps reduce stress-related immune disorder that induces the production of corticosterone, which in turn inhibits the production of testosterone. Ayurveda strongly recommends the intake of a spoonful of musali every day to enhance sexual appetite and promote sperm count.
Gokshura
Gokshura churna has a promising effect on improving men’s sexual health. The churna has potent spermatogenic properties that hold high significance in treating hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), oligospermia (i.e. low sperm count), and enhances spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves the production of testosterone and helps to treat conditions like erectile dysfunction and premature ejaculation.
Tulsi Beej
Tulsi, also known as the ‘Holy Basil’ has been with us for ages. Thanks to its numerous medicinal properties, it is extremely beneficial in treating male impotency. The seeds when taken regularly increases blood flow and strength in the penile tissue. It is also beneficial for treating loss of libido and general debility and improving overall stamina.
Garlic is one of the most common vegetables found at home that's beneficial in the treatment of sexualimpotence. Dr. Mani says, "Garlic has often referred to as "the poor man's penicillin" because it serves as an effective antiseptic and immune booster.Being a sex rejuvenator, it can improve sexual activities that have been damage due to an accident or a disease. Garlic is important for people who over indulging sex to protect themselves from nervous exhaustion."
Sexual impotence treatment using Onion
Onionis considered to be an effective aphrodisiac and one of the best libidoenhancers, but its properties are not generally known.
Do it at home:
Take a white onion, peel it off,crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation,impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).
Lady's finger are considerd remarkable tonic for improving sexual vigor.
Do It At Home:
Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri(candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.
Impotence treatment using Ginger
The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness
Do It At Home:
