Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

4.8.16

Home remedies for baldness




Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for

hair loss in men .


 The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies.
Are there any natural remedies for hair loss that work? Here we take a look at the most commonly recommended home remedies for re-growing hair, strengthening the hair you have and preventing future hair loss.


With so many possible causes of hair loss, it stands to reason that it's impossible to pinpoint a natural solution that will work for everyone.
You lose around 50 to 100 strands of hair consistently which is almost normal, say dermatologists. Just when the balding surpasses this assume that we start to notice loosing of hair or bare patches – a condition known as alopecia.
Numerous individuals are prone to experience male pattern baldness in their 30s on the grounds that as of now, hormonal change, stress and an unfortunate eating routine take their toll. Other than attempting to redress variables prompting balding, embracing a couple of home cures is likewise useful in encouraging hair regrowth.
However, some of the natural remedies for hair loss suggested on this page may be effective in certain situations - and, personally, we like to try to exhaust all the natural (and often cheaper!) solutions to hair loss issues before resorting to more costly treatments!


. Coconut


This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.
Warm a bit of coconut oil and massage it from your hair root to tip.
Wash after one hour.
Or, grate a coconut and squeeze out its milk by mixing in a little water.
Apply it on the area where you notice thinning or balding.
Let it stay overnight and wash off the next morning.

Onion and garlic

Do you know hat the ingredients we used I everyday food recopies can helps in developing some natural remedies for hair lose or regrowth of hair. The component sulfur expands the creation of collagen which thusly helps the hair to develop. Onion and garlic are rich sources of sulfur and this clarifies why they have been utilized as a part of conventional medications for regrowth of hair.
Slash the onion into fine pieces and crush the juice out. Apply to the scalp and leave on for around 15 minutes; then wash with a gentle cleanser shampoo. Pulverize a couple of cloves of garlic, include a little coconut oil and boil it for a couple of minutes. At the point when this blend chills off to feel warm to the touch, apply it on the scalp with a bit of rubbing activity. Repeat this treatment two to three times each week for best results.


Vitamin and Mineral Deficiency


As mentioned above, iron can be a dangerous element to be lacking in your body if you are suffering from hair loss. However, an even more important element in hair health is actually vitamin B. A specific form of vitamin B, called biotin, is extremely important in the growth and health of the hair. You must keep appropriate amounts of biotin in your body. Most women find this to be the most successful remedy for hair loss, often seeing an increase in hair growth and a clear stop to hair loss.
Saw Palmetto: Saw palmetto is extremely beneficial for hair loss in women. It is known to block the formation of dihydrotestosterone, which is a hormone that kills of hair follicles, thereby resulting in serious hair loss. This sort of hormone often leads to alopecia, so consuming an increased amount of saw palmetto can dramatically improve the health of your hair.

Hair Oil Massage

The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.
You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.
Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.
Do this at least once a week.
red onions or shallots
Peel the onions or shallots and chop them into pieces.
Blend the pieces and squeeze out their juice.
Apply the juice on your scalp carefully and keep it on for 15 minutes.
Finally, rinse off with a mild shampoo.
You can apply onion juice on your scalp once in a week to obtain the desired results.


Indian Gooseberry

For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.

The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.
Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
Leave it on overnight and shampoo your hair in the morning.



Henna


Referred to for long as a characteristic hair shading and conditioner in the Asian nations, henna has a significant part to play in fortifying hair. At the point when consolidated with mustard oil, it works far superior.

Take around 250 ml of mustard oil in a tin can; include around 60 g of washed and dried henna clears out. Heat up the mixture until the leaves get absolutely blazed and afterward channel the oil utilizing muslin fabric. Cool and store the oil in an impenetrable compartment and utilization it to back rub hair all the time.
A few individuals likewise utilize a hair restoration pack that comprises of 1 measure of the dry powder of henna leaves blended with a large portion of a measure of curd. Apply this to the hair and permit to dry, and after that wash with cool water and a gentle cleanser. In the event that you crave delightful hair, attempt these other home-made packs henna hair packs.


Licorice: 


This can be a very effective way to prevent the formation of dihydrotestosterone, similar to saw palmetto. Dihydrotestosterone comes from testosterone, but licorice does not allow the hormone to go through this transition.

Rosemary: 


Rosemary has been used in hair health for centuries. The most recommended way of using it is when mixed with almond oil. This can be applied directly to the scalp and the hair area in question.


Potassium: 

Foodslike bananas are a good idea to eat while suffering from hair loss. In the same was as safflower, potassium is a verypowerful vasodilator and can seriously improve the circulation of blood at the scalp cells. It also helps to manage fluid balance in the body, which keeps the cells properly maintained, thereby preventing follicle malfunction.


Egg

Eggs are ano
ther rich source of sulfur; they additionally contain a ton of protein and minerals, for example, selenium, iodine, phosphorus, iron and zinc. This makes it a magnificent promoter of hair regrowth particularly when joined with olive oil.

Take the white of one egg and blend in a teaspoon of olive oil. Beat to give a paste like consistency and apply to the whole scalp and hair. Keep it on for around 15 to 20 minutes and after that wash with cool water and a gentle cleanser.

Old Olive Oil,


Olive oil is a great remedy for all types of hair loss prevention, including baldness. You may use olive oil for baldness cure in one of many ways mentioned here.
Make olive oil hair pack
• Olive oil – As per your hair, less for short hair, more for long hair
• Honey – 1 to 2 tsp
• Cinnamon powder – 1 tsp

• Warm the olive oil .
• Add honey and cinnamon powder and mix well.
• Apply it on your scalp and hair.
• Leave for about 15-20 minutes.
• Wash with mild shampoo.
• Do it twice or thrice a week.
Use Olive oil with cumin seeds
• Olive oil- Half a cup
• Cumin seeds- 1 tsp



• Take the olive oil.
• Add cumin seeds in it.
• Leave for 10-15 minutes.
• Rub this oil on your bald patches gently for 5-10 minutes.
You can even store olive oil mixed with cumin in a bottle and use it daily for faster results.
Overnight olive oil treatment
If you are thinking that your bald patches will vanish in a night, you are wrong. You have to leave the oil in your hair overnight. That’s it. Massage your scalp every night with olive oil before going to bed and wash off next morning. Don’t forget to place a towel on your pillow though to save it from getting oily


Potato Juice


What You Need
1 potato

Peel the potato and extract juice out it by blending the potato slices.
Apply this potato juice on your scalp and leave it on for 15 minutes.
Wash your hair using a mild shampoo.

You can apply potato juice to your hair every time you wash it.

This is a secret home remedy. Most people are not familiar with the hair growth properties of potato juice. Potato is rich in vitamins A, B, and C. These are essential for healthy and strong hair (5). This can be used even if you are suffering from alopecia i.e. thinning of hair.






26.7.16

Home Remedies for Kidney Stones

Kidney stones are hard masses that develop in the kidneys. They are formed by minerals and acid salts and can vary in size. These stones can occur due to various factors. Most commonly, kidney stones develop when the minerals crystallize and adhere together. This occurs when the urine gets too concentrated. The passage of a kidney stone causes a great deal of pain and discomfort. Pain is first experienced in the lower back or sides of the body.
Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves
these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don’t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure.
Kidney stones are a very common health problem. They form from the chemicals in urine, such as uric acid, phosphorous, calcium and oxalic acid. Other common causes of kidney stones are excessive consumption of vitamin D, a mineral imbalance, dehydration, gout and an improper diet

Common Causes of Kidney Stones




Urinary tract infection (UTI)Overdoses of vitamin D
Mineral imbalance
Kidney disease
Dehydration
Gout
Diet
Irrespective of the size of the kidney stones, they can cause severe pain. Other symptoms include a desire to urinate frequently, painful urination, nausea, vomiting and excessive sweating.
In addition to conventional medications, a majority of cases can be treated with the help of natural ingredients as well. Many of them also will help prevent stones from developing in the future.Watermelon Juice Helps Flush Out Kidney Stones:
The water and potassium content present in watermelon are essential nutrients for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.

Figs for Dissolving Kidney Stones:
Boil two figs in a cup of water and drink it on an empty stomach early in the morning.
Moreover, make sure to drink plenty of water. If you drink eight to 10 glasses of water along with other kinds of fluids daily, the color of your urine will become clear, which is a good sign.
Basil leaves (Tulsi) are good for the overall health of kidneys. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.

Lemon Juice and Olive Oil

*The combination of lemon juice and olive oil is traditionally used as a home remedy to expel gallbladder stones but it can also be used to treat kidney stones. The citric acid present in lemons helps break down calcium-based kidney stones and stops further growth.

Take four tablespoons or a quarter cup of fresh lemon juice.
Add an equal amount of olive oil.
Drink this mixture followed by plenty of water.
Do this two to three times a day, up to three days. You need not continue this remedy if you pass the stones in a single dose.
Warning: This remedy may not be suitable for passing large kidney stones. Make sure you consult a doctor before taking this remedy.



Celery Can Prevent Kidney Stone Formation:

Regular intake of celery helps in clearing the toxins that cause the formation of stones in the kidney.

Tomato Juice Helps Dissolve Mineral Salt Deposits:

Drink a glass of tomato juice with a pinch of salt and pepper every morning. This helps dissolve the mineral salt deposits in the kidney.
Pomegranate

Both t
he seeds and juice of pomegranates have astringent properties that can help in the treatment of kidney stones.
Try to eat one whole pomegranate or drink one glass of freshly squeezed pomegranate juice daily. You can mix pomegranate in a fruit salad also.
Another option is to grind one tablespoon of pomegranate seeds into a fine paste. Eat this paste along with a cup of horse gram soup once daily. This remedy will help dissolve the stones. You can find horse gram in Indian markets.

Whole Wheat Bread Helps Lower Risk of Kidney Stones:

Whole wheat bread is a rich source of fiber, nutrients and proteins along with magnesium. Having two to three slices of whole wheat bread daily will help a lot in lowering the risk of kidney stone.

Apple Cider Vinegar

Apple cider vinegar helps dissolve kidney stones. It also has an alkalinizing effect on blood and urine.
Mix two tablespoons of organic apple cider vinegar and one teaspoon of honey in one cup of warm water.
Drink this a few times a day.


Kidney Beans - 





Natural Remedy for Kidney Stones:

 Kidney beans are another effectiveremedy for treating kidney stones or any kind of bladder problems. You can simply remove the seeds from the pods and slice the pods in the water; allow the water to boil on low flame for an hour until the pods become soft and tender. Strain the liquid and leave till it cools. Drink it several times throughout the day to get relief from kidney stones.

Kidney Friendly Diet:

A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated water.
Watermelon
Watermelon is a great way to treat kidney stones composed of calcium and magnesium phosphates and carbonates. The potassium present in watermelon is an essential ingredient for healthy kidneys. It helps regulate and maintain the acid level in urine.

Nettle Leaf

The nettle leaf helps maintain the flow of water through the kidneys and bladder, thus promoting smooth urination. At the same time, nettle leaf helps keep crystals from forming into stones and keeps bacteria away. Nettle tea will also enhance the benefits of water by acting as a natural diuretic.
Add two teaspoons of dried nettle leaf to a cup of hot water.
Let it steep for 10 minutes and then strain it.
Drink two to three cups of nettle tea daily for several weeks

24.7.16

Home remedies for constipation


Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools.
Some of the main causes of constipation are poor diet, insufficient water intake, irregular defecation habit, lack of physical activity, weakness of abdominal muscles, hemorrhoids,stress, intake of certain medications, and laxative abuse.
Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth ulcer.
This problem can be very frustrating aside from causing discomfort. There are many home remedies to enhance the functionality of your digestive system and treat constipation. These remedies are very easy to follow and very powerful.

Pure olive oil 

is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not
surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

1 tablespoon of olive oil
1 teaspoon of lemon juice
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.

Lemon

Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening.Follow this remedy daily and expect results within a few days.

Coffee 

A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

Fennel

Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.Take one cup of fennel seeds and dry roast them.Then, grind them and sieve the mixture.Store this tasty and digestive powder in a jar.Take half a teaspoon of this powder daily with warm water.
Castor Oil
Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. Simply swallow one to two teaspoons of castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice.
Within a few hours, you will notice a huge improvement in your condition. You must not repeat this remedy for a prolonged period as it can cause side effects.

walking 

If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. There are also specific stretches and workouts that are supposed to help with getting good old number 2 out the door.


Honey

Honey is highly beneficial in relieving constipation as it acts as a mild laxative. You can have it dailyto prevent as well as treat constipation.Consume two teaspoons of honey three times a

day.You can also mix one tablespoon each of honey and lemon juice in a glass of warm water. Drink it every morning on an empty stoma

Figs

Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.Take two to three almonds and dried figs.Soak them in water for a few hours.Peel the almonds and grind the ingredients.Take this paste with one tablespoon of honey at night.

prunes-

Perhaps one of the most classic cures for constipation is prunes or prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. Sorbitol softens stools because it is a natural carbohydrate that is not easily ingested, causing it to draw a lot of water as it passes through the intestines and adding bulk to stool. Be careful though-too much and sorbitol can cause gas and make stool too soft.

2 glasses of prune juice
Drink one glass of prune juice in the morning and one at night to relieve constipation. It should start working within a few hours, so it’s important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea. You can also eat several prunes instead of drinking the juice if you prefer.


AloeVera

Aloe is known to soothe minor cuts and burns, but it can also soothe your tummy. It’s best to use pure aloe vera gel from the plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. If you don’t have an aloe plant, than drinking aloe juice can accomplish similar results.
2 tablespoons of pure aloe gel or 1 cup of aloe vera juice
Mix two tablespoons of pure gel with fruit juice and drink in the morning, OR drink one cup of aloe vera juice as needed.
Regulating the timing of when you go to the bathroom will regulate your bowel movements as well. Set aside about 15 minutes anywhere from 1-3 times a day, and take your time, even if nothing happens. Make sure you stay relaxed, and eventually your body will catch on.

Flaxseed oil

Flaxseed oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having. Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them (make sure to get orange juice with pulp, which is what has most of the fiber.)

*1 glass of orange juice with pulp
*1 tablespoon of flaxseed oil

Mix 1 tablespoon of flaxseed oil with 1 glass of orange juice. Drink as needed, but give it time (up to 5 hourse) to start working so you don’t overdo it

Establish a routine


Potty schedules aren’t just for puppies, they’re a great way to relieve and prevent constipation in humans too. Regulating the timing of when you go to the bathroom will regulate your bowel movements as well. Set aside about 15 minutes anywhere from 1-3 times a day, and take your time, even if nothing happens. Make sure you stay relaxed, and eventually your body will catch on.

Baking soda -

Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.
1 teaspoon baking soda
1/4 cup warm water
Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.

 
Epsom salt

Epsom salt is an effective home remedy for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier. Table salt can be useful in terms of drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible.
*2 teaspoons of Epsom salt (for adults) OR ½ teaspoon (for children)*
*1 cup of water or fruit juice
Dissolve 2 teaspoons of Epsom salt in one cup of water or fruit juice and drink all of it. If within 4 more hours there is no sign of bowel movement, you may take one more dose. Only use ½ teaspoon for children

prune juice.

Perhaps one of the most classic cures for constipation is prunes or prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. Sorbitol softens stools because it is a natural carbohydrate that is not easily ingested, causing it to draw a lot of water as it passes through the intestines and adding bulk to stool. Be careful though-too much and sorbitol can cause gas and make stool too soft.
*2 glasses of prune juice
Drink one glass of prune juice in the morning and one at night to relieve constipation. It should start working within a few hours, so it’s important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea. You can also eat several prunes instead of drinking the juice if you prefer.


Heed natures call


This is a preventative measure to help ward off those uncomfortable bouts of constipation in the future, and it’s pretty straightforward. When you need to go to the bathroom-go! Your body is giving you the signal for a reason, and it’s a good idea to listen. The longer you hold it in, the more water is absorbed from the stool, and the harder it becomes. You’re body also only sends the signal to have a bowel movement for a certain amount of time, after a certain amount of time. That’s why if you have to go really badly and don’t, you stop feeling like you have to go. Delay the duty and you may not get the heads up to go until you’re even more clogged.

Dandelions

Dandelions are a terribly annoying weed, but you might view them differently after they help relieve your constipation. The constituents of dandelions make it a gentle laxative as well as an effective detoxifier, and a cup of dandelion tea will be enormously beneficial to those who are suffering from constipation due to inactiveness or the consumption of a lot of processed foods (although drinking it does not mean you don’t need to exercise or eat healthy!)
You will need…
*1-2 teaspoons of dried dandelion leaves
*1 cup of hot water
Put 1-2 teaspoons of dried dandelion leaves into a mug, and pour hot water over them. Cover and let steep for 6-10 minutes. Drink up to 3 times a day.

yogurt

Healthy gut flora is vital to keep our digestive system working properly, especially in these times, when our stomach is getting pounded with all sorts of processed sugars and foods. Working to keep the good bacteria in our bodies strong and plentiful will help prevent constipation, and lessen its severity should it still occur. There are a number of ways to go about helping your bacteria flourish, but one simple method is to enjoy a cup of yogurt, which is filled with probiotics, with breakfast and during the day.
*1-3 cups of plain yogurt
Eat a cup of yogurt with breakfast, and then on its own or with snacks throughout the day.

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