Health benefits of black salt

The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
Black salt has amazing health benefits and medicinal uses and it is popularly called kala namak in India. It is a type of natural rock salt that is full of minerals and natural goodness. It gets it's deep dark color because of the minerals and iron found in it and when ground it looks pink in color. In India it is very popular for it's use in making chat items. I love pani puris (a very popular Indian snack) and I always have kala namak at home for making it. Kala namak is used as a seasoning for the pani (the green water that is used to fill the puris). I have never given kala namak a second thought till I came to know of it's wonderful uses and benefits, now I try to include it often. Kalanamak has the following wonderful uses:

  Kala namak | Black salt for blood pressure: 

Kala namak has low sodium content than the regular table salt and it is said to be very effective for pressure patients. Though kala namak has low sodium content than normal salt, pressure patients should not consume too much of it as even kala namak has good amount of sodium. 2. Kala Namak | Black salt for weight loss: If you are looking for low sodium alternatives for regular salt for your weight loss regimen, then kala namak is the best choice. Kala namak does not go well with gravies as it has a distinctive smell, but it is absolutely good for salads and soups. You can spice up any salad with black salt 3. Kala Namak For skin: kala namak like most of the natural salts is very good for the skin. It relaxes muscles, is an absolute delight for using it as a detox bath. Using kala namak in detox bath is one of the best ways to relax, unwind and treat achy muscles. 4. Kala namak for Gastritis: Kala namak is very good for treating gastritis and if combined with carom seed water, it gives very good relief. You can find the carom seed water recipe in the blog. 5. Kala namak | Black salt for hair growth: Kala namak is rich in iron and vital minerals and nutrients required for hair growth, try including it in your diet as often as you can. Next time you make soups add a little of kala namak to it, it will enhance the flavor. But don't add too much of black salt, it will not taste good. You can also sprinkle it on eggs daily. Try your best to substitute refined table salt with black salt. I tried a detox bath blend with black salt, you can also use this recipe as a foot soak. This is an absolute detox bath recipe and it is suitable for all types of skin. Trust me, you will feel like as if you underwent an expensive spa treatment after using this bath soak, that is because of the relaxing nature of black salt. Though black salt has a distinctive smell, it pair up beautifully with rose petals and rose essential oil in this detox bath recipe to make a wonderful home treatment....
scientific researchers show that the common salt i.e. the white salt we use can cause paralysis, thyroid problem, impotence issues and high blood pressure problem!
This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system

Indian black salt has been used as a condiment for many hundreds of years in Asian countries surrounding the Himalayan mountains. It was originally obtained from either natural volcanic mines in Northern India and Pakistan or the surrounding salt lakes of Sambhar or Didwana. Traditionally, the salt was processed with heat, charcoal and plant material, which yielded a dark crystal rich in sulfide compounds. The traditionally made salt is also high in iron and many other minerals. Modern manufacturing processes can make the salt synthetically, which looks similar to the traditional form, but it has less mineral content.
Indian blacksalt is regarded as a cooling down spice in ayurvedic medicine and it is recommended for most health issues like constipation, upset stomach, heartburn, bloating, flatulence, goiter, very poor eyesight along with hysteria, in line with the book “Herbs of which Heal. ” Within India, black salt might be recommended in order to people in low-salt diets caused by hypertension due to the fact it’s believed to be lower in sodium content compared to regular kitchen table salt. Needless to say, the arrangement of Native indian black salt varies a lot and would depend mainly in whether it’s produced using conventional or modern-day techniques. Synthetically made black salt includes a sodium information very very near to regular kitchen table salt. Discuss your current salt options with your entire doctor in case you have high blood vessels pressure
Himalayan Black salt is a cooling salt and loaded with therapeutic advantages. Apart from being laxative and also curing intestinal disorders, it helps improving eyesight.

A healthy alternative to sea salt
Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to name just a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

* Treats arthritis problems
* Treats paralysis problems
* Lowers high blood pressure
* Deals with impotency issues

Hair fall, receding hairline, and all the medical procedures are no less than a nightmare for anyone.
This might amaze you, but black salt works here too! It consists of many essential minerals; it strengthens and increases the natural hair growth.
It consists of many essential minerals; it strengthens and increases the natural hair growth.
Cooking Benefits
Indian black salt is used extensively on Indian food, including chutneys, yogurts, pickles, salads and all kinds of fruits. It’s often appreciated by strict vegans because it mimics the taste of eggs in tofu and other vegetarian dishes. During the hot Indian summer months, it’s also sometimes used to flavor cool drinks, which is a practical way to replace sodium lost through excessive perspiration.

Joint Disorders

Joint disorders can be a real pain for the person affected and for the family as well. In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
Firstly apply the oil prescribed by the doctor
After 10-15 minutes take black salt inside a cloth( about a cup of it)
Pack it and heat it in a pan, keep checking its tolerance on the skin



Apply this pack over the affected joint
Reheating can be done
Follow this for 4-5 minutes
Use Of Black Salt In Obesity & High CholesterolSurprising right? But this is true because black salt has the dissolving and disintegrating effect, it is widely used in anti-obesity products like Lavana taila and anti-cholesterol products
There is a slight difference between the sodium content of white salt and black salt. Black salt contains less amount of sodium, so those of you who are looking for low salt alternatives for weight loss switch to black salt.
You may get a little uncomfortable with the smell initially, but it works wonders when used in soups and salads.

Therapeutic benefits:

In accordance with Ayurveda or Knowledge of Life, black salt is a cooling salt and loaded with therapeutic advantages. Besides being laxative and curing intestinal disorders, it improves your eye sight as well. In the words of Ayurveda, Indian black salt or kala namak is the most beneficial variety of salt. The reason behind this is that, unlike common Iodized salt, it doesn’t enhance the sodium content of your blood. Due to its high sulphur content, it can lower the gastric fire and cause weak digestion. So, consider using this salt in balanced amounts.oft and beautiful skin:

Instead of using chemical based soaps, foot baths and spas, consider using black salt in your bath water. However, make sure that the water isn’t too hot. In case your skin is sensitive and prone to irritations, it works as an excellent healing element. It works magically for cracked feet, swollen feet, athlete’s foot, warts and sprains. In short, it’ll heal away all your pain and worries while you enjoy a pure and natural salt bath. Your body will feel completely rejuvenated and replenished.

Black Salt In Respiratory Disorders

Now-a-day salt therapy clinics are emerging all over the world though this technique was originated during ancient Greek civilization. Back then, this treatment was called Halotherapy in which Halo stands for salt in Greek.
According to the ancient Ayurvedic culture in India inhaling of salt cleanses the nose and throat areas. Himalayan crystal salt i.e. black salt is used extensively for this purpose.
As a proof of the success of this technique, workers in a salt mine have an excellent respiratory system. Modern salt therapy includes Himalayan crystal salt inhalers. This is how it works.
Salt crystals are present in a chamber, as the affected person breathes the salt is absorbed by the moisture present in the air, from there it goes straight into the lungs.
arthritis pain

Health benefits of black salt 

Black salt can be helpful for promoting a better cardiovascular healthArthritis can be highly painful and it can actually reduce the quality of life for the elderly. Black salt or kala namak can be effectively used for compressing the joints and to reduce the pain. To use Kala Namak for treating arthritis or any other kind of joint pain all you need to do is to pack some black salt in a cotton cloth and warm it by placing it directly on a heated pan. Now you can use the black salt filled pouch to compress the joints. Use this treatment 3-4 times every day for longer relief.
Black salt is believed to have some effects in reducing the bad cholesterol in the blood. A reduced amount of bad cholesterol boosts the percentage of good cholesterol in the body and can be highly effective to prevent the thickening of the blood vessels. Lower cholesterol directly aids in the cardiovascular health. Moreover, this salt has lesser amount of sodium than the common table salt, which makes it a better alternative for heart and overall cardiovascular health. So, if you have high blood pressure or a condition of heart, substituting the table salt in your cooked food for black salt can give some great results.



Strong and problem free hair:
If you’re suffering from a receding hairline and frustrated of using all the medical supplements and hair tonics, try something natural this time. Since black salt contains a lot of essential minerals, it helps boost your hair’s natural growth. What’s more, it strengthens your hair and treats split end issues as well. In case you have dandruff problems or acute hair fall, consider taking black salt with tomato juice, at least once a day. It not only improves your hair growth and thickness, but also enhances its sheen and lustre.

Health benefits of asafoetida

Asafoetida is a latex gum obtained from a perennial plant. The latex is usually collected in earthen pots and dried. It is either packaged in solid blocks or powdered and sold. Asafoetida is popularly called "Hing" in Hindi, "Perungayam" in Tamil. I always prefer to buy in blocks, as they remain fresh longer and I break it into small pieces, sun dry and store it. Asafoetida has got a strong pungent smell, that many dislike. If we touch asafoetida with our hands, the smell will linger even after we wash our hands with soap. You will never find a Indian household without this spice. We use it in almost all our dishes in small amounts. Asafoetida apart from being an important spice in our day to day cooking, occupies an important place in home remedies too. Since we always have asafoetida at home, it is one of the first spice that we turn to, if any one is suffering from indigestion. Apart from using it for indigestion, we also use it as a home remedy for menstrual pain, ear ache, body pains and tooth ache. However people with high blood pressure should avoid taking asafoetida separately, as they interfere with pressure medications. Pregnant women and those suffering from blood clotting problems should practice caution when taking asafoetida separately.
Along with its culinary uses, asafetida has a prominent place in traditional medicine. Its health benefits come from its carminative, antiviral, antibacterial, antioxidant, anti-inflammatory, anticoagulant, antispasmodic, expectorant, sedative, diuretic, vermifuge, emmenagogue, aphrodisiac and anti-carcinogenic properties.
Asafoetida is used for breathing problems including ongoing (chronic) bronchitis, H1N1"swine" flu, and asthma. It is also used for digestion problems including intestinal gas,upset stomach, irritable bowel syndrome (IBS), and irritable colon. Other uses include treatment of “whooping cough” (pertussis), croup, and hoarse throat.
Some of the most interesting health benefits of asafoetida include its ability to protect the gastrointestinal system, improve menstrual symptoms, reduces inflammation, boost the immune system, eliminate respiratory issues, prevents reproductive disorders, improve mood swings and nervous disorders, and ease pain.

Treats Stomach Problems

Asafetida is an amazing spice to treat various kinds of stomach problems. It has antispasmodic, anti-inflammatory, antioxidant and antiflatulent properties that help alleviate problems like indigestion, upset stomach, intestinal gas, intestinal worms, flatulence and irritable bowel syndrome (IBS). It is also considered useful in treating food poisoning.
Consume a little bit of asafetida on a daily basis by adding it to curries and food.
Another option is to dissolve a few small pieces of asafetida in one-half cup of water. Drink it daily after eating your meal.

Cancer Prevention: 

There is a wealth of research in the world concerning the prevention andtreatment of cancer, and as such, asafoetida has received considerable attention. The highconcentration of antioxidant compounds, namely ferulic acid and umbrelliprenin, have been shown to actively seek out and neutralize free radicals within the body, and have been directly linked to a reduction in cancerous cells.

Analgesic: 

Although the exact mechanism of pain relief is still a bit mysterious, asafoetida has been recommended as a safe analgesic for a wide range of pain levels and symptoms, from chronic pain from injuries or surgeries to the colic pain of toddlers. Asafoetida is known to eliminate many of the primary conditions that cause pain, such as eliminating bloating and flatulence build-up in infants, thereby relieving their crying and pain. Whatever your pain symptoms happen to be, adding a bit of asafoetida to your diet certainly won’t hurt.

Cures Respiratory Disorders

Due to its anti inflammatory, antiviral and antibiotic effects, asafetida is often used to treat respiratory problems like asthma, bronchitis, dry cough, whooping cough and colds. Plus, it acts as a respiratory stimulant, which is very useful in relieving chest congestion and releasing phlegm.A paste prepared by grinding asafoetida in water and then applying it on your chest is an effective remedy for relieving a cough.
You can also mix together one-half teaspoon each of asafetida powder and dry ginger powder and two tablespoons of honey. Have this mixture at least three times a day to get relief from a dry cough, whooping cough, bronchitis and asthma.

Fertility Boost:

 One of the ancient uses of asafoetida is as a sexual stimulant, and it is well-known to eliminate symptoms of impotence or infertility in men and women. By stimulating hormonal activity and boosting energy and blood flow, asafoetida is basically an aphrodisiac that is easily accessible and has no side effects except a better sex life.

FOR STOMACH DISORDERS:


Asafoetida is an amazing spice to treat flatulence and expelling wind. Many suffer from gas when they consume lentils. Whenever you cook dals and pulses, adding asafoetida prevents the problem and helps in quick digestion. A small pinch of asafoetida will go a long way and if you add too much, the dish will turn bitter and will have the strong smell of asafoetida that you will never be able to get rid off.
It is useful in treatment of numerous women ailments
The presence of anti-inflammatory compounds in hing is responsible for providing quick relief from menstrual cramps, irregular periods and dysmenorrhoea. Apart from this, this herb aids in the treatment and fastens your recovery from candida infection and leucorrhoea (thick white/yellow coloured discharge from the vagina).Women sometimes use asafoetida to restart their menstrual periods after menstruationhas stopped for some reason.
Soothes Headaches
Whether you have a headache due to a common cold or a migraine, asafetida can surely solve your problem. Due to its anti-inflammatory properties, asafetida can help reduce inflammation of the blood vessels in the head, which in turn will reduce headaches.
Heat a dash of asafetida in one and one-half cup of water. Allow it to simmer for about 15 minutes and then drink it a few times a day to relieve mild tension headache.
Another option is to take one teaspoon each of asafetida, dried ginger, camphor and two teaspoons of tailed pepper. Add enough milk or rose water to form a paste. Apply this paste on your forehead to treat tension and migraine headaches.
Some people use asafoetida for hysteria, insanity, convulsions, and as a nerve stimulant for ongoing mental and physical fatigue with depression (neurasthenia).

Male Impotence

Natural remedies making use of this medicinal herb assist assuage sexual dysfunction. For problems associated with impotency a bit of asafetida fried in ghee might be taken just before sunrise, for around a month and a half, in conjunction with honey and also the gum procured from the banyan tree.Are you aware of the fact that hing can be used to treat impotency in men, spermatorrhoea and premature ejaculation? Just add a pinch of this spice while preparing your food to prevent and treat various sexual problems. Apart from this, drinking a glass of warm water mixed with hing increases your libido by enhancing blood flow

It is used to combat respiratory disorders

Being a potent respiratory stimulant and expectorant, hing helps release phlegm and relieve chest congestion naturally. To get rid of dry cough, whooping cough and bronchitis, consume a mixture of hing, honey and ginger.

For Stings

Asafoetida is extremely useful for dealing with stings of bees, wasps etc. The paste of asafoetida needs to be utilized like a poultice on the affected region as well as left to dry. To help make the paste, a little piece of asafoetida is rubbed on the stone, together with little water till you obtain a thick paste. Use this paste within the stings.

For Tooth Ache 

Asafoetida is excellent for the treatment of tooth pains. To create a poultice for tooth aches, create a paste of asafoetida and lemon juice in the mortar as well as pestle and use with the aid of a ear bud on the affected tooth. You’ll find your pain progressively reducing.

Skin Protection:

 Insect bites are annoying no matter what country you’re from, and that itching irritation can almost drive you mad. Fortunately, if you create a paste based of asafoetida, you can apply it directly to the spot of the bug bite to speed healing and reduce inflammation, which should also eliminate your desire to constantly scratch it!

Nervous Disorders: 

It seems that the list of benefits from asafoetida never stops; you can also use this taproot resin to soothe the body and mind, making it an effective treatment for hysteria, mood swings, chronic anxiety, depression, and stress. This is a crucial health benefit of asafoetida, as all of these disorders can wreak havoc on your overall system if not properly regulated and controlled