Health benefits of coriander

The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
Coriander, commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.
Coriander is the dried seed of the cilantro plant. The whole seeds look like tiny round balls and are commonly ground into a powder and used for seasoning food.
Cilantro is an aromatic herb with wide, delicate lacy leaves and a pungent smell. It belongs to the apiaceous family also known as the carrot family which comprises of plants like celery, parsley, cumin, parsnip and carrot. This herb has its origin in the Mediterranean and Asia Minor
Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.
Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues



Cardiovascular Health

Cilantro herb is cholesterol free but rich in antioxidants, essential oils, vitamins and dietary fibre which help in lowering LDL or bad cholesterol and increasing HDL or good cholesterol levels. Thus, it is beneficial for cardiovascular health . It also helps dissolve cholesterol build up in the arteries, thus helping those suffering from atherosclerosis and heart disease.

Skin inflammation:

 Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.

Skin disorders:

 The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
. A very good food for digestive system, coriander promotes liver functions and bowel movements.
. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
. Vitamin K in it is good for the treatment of Alzheimer's disease.
The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.




Antidiabetic

Many doctors swear by the antidiabetic properties of the coriander seed
*Coriander seeds
*Water
What You Have To DoSoak a handful of coriander seeds overnight.Next morning, strain the water and drink it.
If you suffer from diabetes and cholesterol issues, you should drink coriander water daily
It helps lower blood glucose, thus maintaining healthy blood sugar levels . It reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood Those suffering from diabetes and high cholesterol should drink coriander water daily.

. Facilitate Hair Growth

Hair loss can result from weakened hair follicles, hormonal imbalances, stress, as well as improper diet. Coriander seeds prevent further hair fall and help stimulate the roots for the growth of new hair.
*Coriander seeds
*Hair oil
Add some powdered coriander seeds in your hair oil and use it to massage your scalp at least twice a week.
Coriander seeds strengthen the roots of your hair and stimulate further growth, thus keeping at bay your hair fall problems.
Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.

. Coriander's anti-septic properties help to cure mouth ulcer.

. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It's a good remedy in the treatment of conjunctivitis

Coriander seeds are especially good for the menstrual flow

.* It's a very good herb to promote the nervous system. It can stimulate the memory.



*. Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.Anti Cancer effect
*Pimples or acne are a recurring problem for those with oily skin as well as those entering adolescence. Coriander seeds can prove to be of great help in reducing the instance of breakouts.
*Coriander seeds
*One teaspoon honey
*A pinch of turmeric
*Multani mitti (optional)Prepare a face mask with coriander paste, honey, and turmeric.You can also add multani mitti if you have oily skin.Apply the mask all over the face and let it dry.Rinse with cold water.
*The antibacterial properties of coriander seeds work as an effective home remedy for pimples and blackheads
A study reported in theAmerican Journal of Clinical Nutritionsuggests that common spices - including coriander - can inhibit heterocyclic amine (HCA) formation in meats during cooking. HCAs, defined by the National Cancer Institute, are chemicals formed when meat is cooked at high temperatures.2 A high consumption of foods containing HCAs is associated with higher risk of cancer.
These anticancer effects were demonstrated further in a different study published in the Journal of Food Science, in which five Asian spices, including coriander, were used to cook meats. The meats cooked with those spices had a significant decrease in HCA formation.

Diarrhea: 

Some of the components of essential oils found in coriander such as Borneol and Linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.