Yoghurt can be quite beneficial for the body. It contains calcium, protein and bacteria, which aid digestion and adequate absorption of nutrients.
There is a reason why we all love yogurt. Cooling, soothing, nutritious and light, a bowl of fresh and creamy yogurt is one of the simplest comfort foods. This dairy product makes every dish wonderful with its goodness, be it fruit salad or blended smoothies or breakfast cereal. In India, yogurt is one of the staples in all our kitchens and it is used to give our gravies and curries a thick and creamy consistency and is also used for marination for meats and kebabs. It makes for a great accompaniment with our daily meals because of its delicious taste but have you ever wondered about the health benefits it could provide us if we eat yogurt daily? Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is not only good for health but it is also a great moisturiser for the skin. Ayurvedic uses of Suhaga (Sodium borate) Let's get to know more about its impressive health benefits.
Good for digestion
Yogurt is a probiotic dairy product which makes it good for your gut health. The beneficial bacteria present in the yogurt are known to soothe the inflamed digestive system and is great for treating an upset stomach.
Healthy and glowing skin
Yogurt moisturises your skin and heals dry skin naturally. The lactic acid in the yogurt acts as an exfoliator helps in shedding dead skin cells and fights against early signs of ageing. It is also a great beauty ingredient for face packs.
Reduces high blood pressure
Yogurt can help maintain blood pressure. According to research at the American Heart Association (AHA), consuming yogurt can help lower the risk of developing hypertension. The study also showed that people who ate more non-fat yogurt were less likely to develop high blood pressure.
Prevents vaginal infections
Yogurt is extremely beneficial as the lactobacillus is a good bacteria present in the yogurt that restores yeast balance in the vagina. It controls the growth of infections in the body and produces hydrogen peroxide which kills the yeast.
Good for bone health
Daily consumption of yogurt contributes to calcium intake which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium of which one serving (3/4 cups) contains 275 mg of calcium which is beneficial for good bone health.
Stronger immunity
The active bacteria in the yogurt fight disease-causing germs and keeps your gut healthy. Yogurt is packed with vitamin and protein, along with lactobacillus which gives your immune system a boost.
Reducing appetite and hunger
Greek yogurt is protein-rich, so it may help people feel fuller for longer. ResearchTrusted Source suggests that people may eat less throughout the day after a meal that is high in protein.
Boosting metabolism
Research Trusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.
But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.A further studyTrusted Source found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.
Reducing the risk of type 2 diabetes
Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.
Researchers linked eating more yogurt, although not other dairy products, to a reduced risk of type 2 diabetes, according to a 2014 study.
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