20/08/2016

Health benefits of black salt



The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
Black salt has amazing health benefits and medicinal uses and it is popularly called kala namak in India. It is a type of natural rock salt that is full of minerals and natural goodness. It gets it's deep dark color because of the minerals and iron found in it and when ground it looks pink in color. In India it is very popular for it's use in making chat items. I love pani puris (a very popular Indian snack) and I always have kala namak at home for making it. Kala namak is used as a seasoning for the pani (the green water that is used to fill the puris). I have never given kala namak a second thought till I came to know of it's wonderful uses and benefits, now I try to include it often. Kalanamak has the following wonderful uses:


  Kala namak | Black salt for blood pressure

Kala namak has low sodium content than the regular table salt and it is said to be very effective for pressure patients. Though kala namak has low sodium content than normal salt, pressure patients should not consume too much of it as even kala namak has good amount of sodium. 2. Kala Namak | Black salt for weight loss: If you are looking for low sodium alternatives for regular salt for your weight loss regimen, then kala namak is the best choice. Kala namak does not go well with gravies as it has a distinctive smell, but it is absolutely good for salads and soups. You can spice up any salad with black salt 3. Kala Namak For skin: kala namak like most of the natural salts is very good for the skin. It relaxes muscles, is an absolute delight for using it as a detox bath. Using kala namak in detox bath is one of the best ways to relax, unwind and treat achy muscles. 4. Kala namak for Gastritis: Kala namak is very good for treating gastritis and if combined with carom seed water, it gives very good relief. You can find the carom seed water recipe in the blog. 5. Kala namak | Black salt for hair growth: Kala namak is rich in iron and vital minerals and nutrients required for hair growth, try including it in your diet as often as you can. Next time you make soups add a little of kala namak to it, it will enhance the flavor. But don't add too much of black salt, it will not taste good. You can also sprinkle it on eggs daily. Try your best to substitute refined table salt with black salt. I tried a detox bath blend with black salt, you can also use this recipe as a foot soak. This is an absolute detox bath recipe and it is suitable for all types of skin. Trust me, you will feel like as if you underwent an expensive spa treatment after using this bath soak, that is because of the relaxing nature of black salt. Though black salt has a distinctive smell, it pair up beautifully with rose petals and rose essential oil in this detox bath recipe to make a wonderful home treatment....
scientific researchers show that the common salt i.e. the white salt we use can cause paralysis, thyroid problem, impotence issues and high blood pressure problem!
This special salt is found in the Himalayan mountain ranges and
has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system



Indian black salt has been used as a condiment for many hundreds of years in Asian countries surrounding the Himalayan mountains. It was originally obtained from either natural volcanic mines in Northern India and Pakistan or the surrounding salt lakes of Sambhar or Didwana. Traditionally, the salt was processed with heat, charcoal and plant material, which yielded a dark crystal rich in sulfide compounds. The traditionally made salt is also high in iron and many other minerals. Modern manufacturing processes can make the salt synthetically, which looks similar to the traditional form, but it has less mineral content.
Indian blacksalt is regarded as a cooling down spice in ayurvedic medicine and it is recommended for most health issues like constipation, upset stomach, heartburn, bloating, flatulence, goiter, very poor eyesight along with hysteria, in line with the book “Herbs of which Heal. ” Within India, black salt might be recommended in order to people in low-salt diets caused by hypertension due to the fact it’s believed to be lower in sodium content compared to regular kitchen table salt. Needless to say, the arrangement of Native indian black salt varies a lot and would depend mainly in whether it’s produced using conventional or modern-day techniques. Synthetically made black salt includes a sodium information very very near to regular kitchen table salt. Discuss your current salt options with your entire doctor in case you have high blood vessels pressure
Himalayan Black salt is a cooling salt and loaded with therapeutic advantages. Apart from being laxative and also curing intestinal disorders, it helps improving eyesight.
A healthy alternative to sea salt
Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to name just a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

* Treats arthritis problems
* Treats paralysis problems
* Lowers high blood pressure
* Deals with impotency issues

Hair fall, receding hairline, and all the medical procedures are no less than a nightmare for anyone.
This might amaze you, but black salt works here too! It consists of many essential minerals; it strengthens and increases the natural hair growth.
It consists of many essential minerals; it strengthens and increases the natural hair growth.
Cooking Benefits
Indian black salt is used extensively on Indian food, including chutneys, yogurts, pickles, salads and all kinds of fruits. It’s often appreciated by strict vegans because it mimics the taste of eggs in tofu and other vegetarian dishes. During the hot Indian summer months, it’s also sometimes used to flavor cool drinks, which is a practical way to replace sodium lost through excessive perspiration.

Joint Disorders

Joint disorders can be a real pain for the person affected and for the family as well. In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
Firstly apply the oil prescribed by the doctor
After 10-15 minutes take black salt inside a cloth( about a cup of it)
Pack it and heat it in a pan, keep checking its tolerance on the skin



Apply this pack over the affected joint
Reheating can be done
Follow this for 4-5 minutes
Use Of Black Salt In Obesity & High CholesterolSurprising right? But this is true because black salt has the dissolving and disintegrating effect, it is widely used in anti-obesity products like Lavana taila and anti-cholesterol products
There is a slight difference between the sodium content of white salt and black salt. Black salt contains less amount of sodium, so those of you who are looking for low salt alternatives for weight loss switch to black salt.
You may get a little uncomfortable with the smell initially, but it works wonders when used in soups and salads.

Therapeutic benefits:

In accordance with Ayurveda or Knowledge of Life, black salt is a cooling salt and loaded with therapeutic advantages. Besides being laxative and curing intestinal disorders, it improves your eye sight as well. In the words of Ayurveda, Indian black salt or kala namak is the most beneficial variety of salt. The reason behind this is that, unlike common Iodized salt, it doesn’t enhance the sodium content of your blood. Due to its high sulphur content, it can lower the gastric fire and cause weak digestion. So, consider using this salt in balanced amounts.oft and beautiful skin:
Instead of using chemical based soaps, foot baths and spas, consider using black salt in your bath water. However, make sure that the water isn’t too hot. In case your skin is sensitive and prone to irritations, it works as an excellent healing element. It works magically for cracked feet, swollen feet, athlete’s foot, warts and sprains. In short, it’ll heal away all your pain and worries while you enjoy a pure and natural salt bath. Your body will feel completely rejuvenated and replenished.

Black Salt In Respiratory Disorders

Now-a-day salt therapy clinics are emerging all over the world though this technique was originated during ancient Greek civilization. Back then, this treatment was called Halotherapy in which Halo stands for salt in Greek.
According to the ancient Ayurvedic culture in India inhaling of salt cleanses the nose and throat areas. Himalayan crystal salt i.e. black salt is used extensively for this purpose.
As a proof of the success of this technique, workers in a salt mine have an excellent respiratory system. Modern salt therapy includes Himalayan crystal salt inhalers. This is how it works.
Salt crystals are present in a chamber, as the affected person breathes the salt is absorbed by the moisture present in the air, from there it goes straight into the lungs.
arthritis pain

Health benefits of black salt 

Black salt can be helpful for promoting a better cardiovascular healthArthritis can be highly painful and it can actually reduce the quality of life for the elderly. Black salt or kala namak can be effectively used for compressing the joints and to reduce the pain. To use Kala Namak for treating arthritis or any other kind of joint pain all you need to do is to pack some black salt in a cotton cloth and warm it by placing it directly on a heated pan. Now you can use the black salt filled pouch to compress the joints. Use this treatment 3-4 times every day for longer relief.
Black salt is believed to have some effects in reducing the bad cholesterol in the blood. A reduced amount of bad cholesterol boosts the percentage of good cholesterol in the body and can be highly effective to prevent the thickening of the blood vessels. Lower cholesterol directly aids in the cardiovascular health. Moreover, this salt has lesser amount of sodium than the common table salt, which makes it a better alternative for heart and overall cardiovascular health. So, if you have high blood pressure or a condition of heart, substituting the table salt in your cooked food for black salt can give some great results.



Strong and problem free hair:
If you’re suffering from a receding hairline and frustrated of using all the medical supplements and hair tonics, try something natural this time. Since black salt contains a lot of essential minerals, it helps boost your hair’s natural growth. What’s more, it strengthens your hair and treats split end issues as well. In case you have dandruff problems or acute hair fall, consider taking black salt with tomato juice, at least once a day. It not only improves your hair growth and thickness, but also enhances its sheen and lustre.

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