Malaria is extremely common and a serious disease that causes chills, shivering and high fever. You can get infected from a bite by a malaria parasite carrying mosquito. Malaria is most commonly found in Africa, Southern Asia, South America and Central America. The elderly, children and people with lower levels of immunity are a greater risk. Early diagnosis and anti-malarial medication will help in the effective treatment of malaria. Usually, the malaria is caused by a bite from a mosquito infected with parasites.
Annually, the number of malaria diagnosed cases see a certain rise with the arrival of monsoon, in spite of the fact that this condition is totally not a seasonal specific. It occurs with the highest risk of transmission during the rainy season with high humidity
The 3 major types of malaria – quartan fever, malignant tertian malaria, and tertian fever – are triggered depending upon the parasites causing it. The most common symptom among each of these malaria forms is high fever. The fever is associted with pain, headache, chills, and shivering in the limbs. The body’s temperature of the patients will come down after some time with excess sweating. Avoiding stress in that time is very important for patients.
Symptoms of Malaria
High Fever Accompanied by Chills, Headache, Shivering
There are three main types of malaria, depending upon the parasites which cause it. They are tertian fever, quartan fever and malignant tertian malaria. The most common symptom of all types of malaria is high fever, which may occur every day, on alternate days, or every fourth day. The fever is accompanied by chills, headache, shivering, and pain in the limbs. The temperature comes down after some time with profuse sweating.
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Causes of Malaria

Caused by a Tiny Parasite called Plasmodium
Malaria is caused by a tiny parasite called Plasmodium. The parasite grows in the liver of a person for a few days and then enters the bloodstream where it invades the red blood cells. The disease spreads from a sick person to a healthy one by the bite of an infected female anopheles mosquito. She draws a small quantity of blood containing the parasites when she bites a person who has malaria. These parasites then pass through several stages of development within the mosquito's body, and finally find their way to its salivary glands. There they lie in wait for an opportunity to enter the bloodstream of the next person the mosquito bites. The malaria-carrying mosquito breeds in stagnant water.
Unhealthy lifestyles and wrong eating habits are the real major triggers for irritating the formation of malaria, according to Naturopathy. The daily intake of flesh, canned foods, denatured foods, and alcoholic beverages are also some of the main factors causing the development of malaria as well.
Today, in this article, I will introduce some of the best home remedies for malaria fever that are proven to work efficiently for stopping the symptoms of this disease at home fast and naturally. The home remedies for malaria are:

*People can fast on water and orange juice within just a few days. People must fast on orange juice depending on the severity of their fever. As a patient of malaria, for the first few days, you should munch on fresh fruits to fix and nourish your infected cells. You should also add milk to your meals after a few days. Raw vegetables and fresh fruits should be consumed in moderation for bringing about desired results. Making use of this home remedy and the following natural tips will help you even prevent the occurrence of this condition. By keeping your body away from mosquitoes and by eating the right kind of foods, everyone will be able to keep themselves healthy.
Prescribed cures to alleviate malaria symptoms. There are no home cures for malaria other than quinine or artemisinin based prescriptions which should be prescribed by doctors.


Improper treatment of malaria may lead to allied complications like anemia, dysentery, kidney failure and enchaphalitis, coma and other profound alteration of general condition. Malaria is a major cause of death in Africa and
third world countries.
Home cure for alleviating symptoms of malaria

Basil leaves: 

Juice of holy basil leaves bring down fever. Basil leaves contain two vital flavonoids named vicenin and orientin which protect damages to blood cells. In addition, holy basil leaves contains oils like cineol, estragole and linalool, which have vital anti bacterial properties. All these properties make it an effective home cure to alleviate symptoms of malaria.
A decoction prepared by boiling leaves of holy basil and black pepper powder or powdered cardamom in half a liter of water is effective in bringing down body temperature. The decoction can be mixed with sugar to make it more palatable

Warm water:

 Drink warm water frequently during the day to cleanse the bowels system and to keep the body hydrated, which helps in proper functioning of the body.
Cold Pack: Apply cold pack to keep the temperatures down. Take a long sheet of cloth and dip in water and wrap it around the whole body. Let it stay for at least ten minutes and this can be done three times a day to get rid of high temperatures.

Cinnamon

amon: Cinnamon contains cinnamaldehyde which has mild anti-inflammatory and anti-spasmodic properties which help alleviate allied symptoms of malaria like loss of appetite, nausea, indigestion, cramps and spasms. Cinnamon provides relief from many allied symptoms of malaria. Coarsely powder one teaspoon of cinnamon , boil in water , add a pinch of black pepper powder and honey.
Alum: Alum should be roasted over hot plate and powdered, half a teaspoon of the powder taken about four hours before the expected attack and half a teaspoon every two hours after it, for relief.

Grapefruit

Fruit and vegetable meal plan is always great when it comes to treating the body. One of the most effective home remedies for malaria is Grapefruit. It should be consumed daily. The natural quinine-like substance can be extracted from the Grapefruit by boiling a quarter of it and straining its pulp.

Artemisia Annua

Artemisia annua, also known as sweet wormwood is one of the most effective natural remedies for malaria. The herb has to be steeped in cold water, and the water should be consumed directly in order to get optimum results.
Chirayata: Chirayata is a natural analgesic and helps in reducing fever. An infusion made by steeping 15gms of chirayata in 250 ml of hot water and add cloves, cinnamon to the water, can be given in doses of 15 to 30 ml.

Fever Nut

Another effective natural remedy for malaria is using fever nut seeds. These seeds can be obtained from any herbal store and preserved for use as and when required. Two hours before the assumed time of attack take six grams of these seeds with a cup of water, and the same dosage should be taken one hour after the attack. Whether the attack takes place or not, the same procedure should be reported.

Lime and Lemon

The benefits of lemon tea for weight loss are well known. Lime and lemon also play a vital role to reduce the quartan type of malarial fever. Take 4 to 5 drops of lime, add the juice of one lemon and dissolve it in one glass of water. This mixture needs to be consumed before the onset of fever.

Best Diet for Patients with Malaria

One can fast on orange juice and water for a few days. Depending on the severity of the fever, one must fast on orange juice. One can munch on fresh fruits for the first few days to repair the infected cells. Milk can also be added after a few days to the diet. Fresh fruits and raw vegetables can be consumed for better results. An ideal diet for malaria should help in strengthening the immune system of the patient without putting much pressure on the digestive system, liver and kidneys.

Home remedies for acidity

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Dyspepsia,heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals.
Do you suffer from acidity or acid reflux too often and are tired of having antacids? Well, there are natural remedies you can get rid of the problem.
Getting to the root of the problem is the most important step. People who are overweight or older tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents backsplash, weakens with age. And many of the best things in life can relax the sphincter, including chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods.
Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.
Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking a little water will help neutralize and flush out excess acid from your stomach.

*A spoonful of baking soda-

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
*1/2 teaspoon or 1 teaspoon of baking soda
*a glass of fresh water

Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. Give it a good stir and drink all of the mixture. You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24 hour period. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea.
*If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity.

*Bananas

They are a rich source of potassium and help keep the level of acid production in your stomach in check.
Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.
Are high in fibre content which helps speed up digestion, preventing the recurrence of acidity. ]
Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.

* aloe juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
*1/2 cup aloe vera juice
Drink a ½ cup of aloe juice, cool or room temperature, before meals. Cold milk
*Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.
The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.

*Tulsi

Tulsi leaves help stimulate your stomach to produce more mucous
Has antiulcer properties and reduces the effect of gastric acids,
Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It's a great digestive aid and is safe for all users,

*Lose weight.

 Studies show losing 10 percent of your body fat can improve acid reflux symptoms
Try eating raw almonds, an alkaline-producing food that can balance your pH because they are a good source of calcium, says Dr. Millie Lytle, a naturopathic doctor in New York

*Cinnamon is good for your digestive health. It works as a natural antacid and helps dispel stomach gas.
Add half a teaspoon of cinnamon powder in a cup of water.
Bring it to a boil and then allow it to steep for a few minutes.
Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad.

*Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.
*Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of plain buttermilk, also called chaas, and consume it to relieve stomach ache caused by acidity.
Or, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.

*Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea. “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it's actually the opposite for many people: There is too little acid produced to adequately digest the food eaten,” says Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, Pa. Pickles, sauerkraut and other highly acidic foods also work well to help stimulate acid.

*Saunf or aniseed 

Has very potent anti-ulcer properties (due to the volatile oils it contains)
Aids in digestion and relieves constipation.
Helps cool the lining of the stomach, reducing that burning sensation you feel during a bout of acidity.
While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.

*Clove

When bitten into your taste buds react cloves pungent taste and secrete excess saliva, which in turn aids digestion and beats the symptoms of acidity.
Has carmitive properties and helps improve peristalisis (the movement of food down the stomach).
In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. Cloves can also help relieve a sore throat, here’s how .

*Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus.
*Cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain.
Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal.
*You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
*Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach
*Sleep on your left side. Studies found sleeping on your stomach or right side can cause additional pressure that increases GERD symptoms. Left-side sleepers report relief.
*Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
*Try to avoid pickles, spicy chutneys, vinegar, etc.
*Excessive smoking and drinking will increase acidity, so cut down
*A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
*Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Home remedies for a headache

Home Remedies to cure Headaches

 Peppermint Oil

Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.

 Basil

Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.
Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.
You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.
Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.

 cayenne

Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it. Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.
You will need…
*1/4 teaspoon cayenne powder
*4 ounces of warm water

*cotton swabs
Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom. Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.

Mint Juice

Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.
*Almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in

Black cohosh. 

This native North American plant, which has a history of being used for rheumatism, can be extremely effective in treating headaches associated with what’s known as “black cloud depression.” Because the herb has estrogen effects, it is better for women, but men can take it for short periods as well.

feverfew

Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
*1 ounce fresh or dried flowers
*1 pint of boiling water
Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

Peppermint Oil

Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.
*It is essential that you avoid headache-inducing substances like MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. If you start getting a headache, steer clear of all devices including your phone, laptop and TV. Eat healthy, and at regular intervals since a drop in blood sugar can set the stage for headaches. At least thrice a week, if not more, spend 30 minutes exercising. And always, we mean always, stay hydrated.

Ginger 

Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.

Wondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.

Ice Pack

The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.
Applying an ice pack to the back of your neck can give you relief from a migraine headache.
You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief.
Find some feverfew
Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
*1 ounce fresh or dried flowers
*1 pint of boiling water
Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

Cinnamon 

Cinnamon is a miracle spice that can effectively treat headaches. Wondering how to use it? Here's help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
Apply an apple cider vinegar compress
Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between. Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it. If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.
You will need…
*1/4 cup of ACV
-Roughly 3 cups of boiling water
*1 cup of fresh cool water
Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it. Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.

White willow bark.

 White willow bark, like other headache herbal remedies, relieves pain. But as an analgesic, it masks the pain rather than addressing the underlying cause of the headache the way other herbs do. “You have to take it in pretty high doses, but it will work,” says Lawton. “But I would recommend using it in combination with another herb so that the underlying cause can be addressed.

Basic Stretches

A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax. So when a headache looms, you know what to do.

Passionflower. 

Traditionally used as a calming herb for such conditions as anxiety and insomnia, passionflower can also be helpful in easing headaches for people of a certain constitution. “As the name suggests, passionflower is good for people who get easily worked up about life,” says Lawton. “For people who are very passionate, who get easily angered, this herb calms the nervous system and makes them less likely to hold onto the headache.

Cloves

Cloves can be used to ease a throbbing headache due to its cooling and pain-relieving properties. Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. You can also put 2 drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead and temples with it.

Home Remedies for Diabetes

Diabetes is a serious illness where there is a persistently high glucose level in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin.
Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulineffectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.
Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because he insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run.
The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.
Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.
Common symptoms of diabetes include:frequent trips to the bathroom
unquenchable thirst
weight loss
fatigue and weakness
numbness or tingling sensation in the hands, feet or legs
blurred vision
dry or itchy skin
frequent infections or cuts and bruises that take a long time to heal
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.

Bitter Gourd

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.
Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
Also, you can include one dish made of bitter gourd daily in your diet.
Basil leaves: Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it's this stress that compounds problems in diabetics.

Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. Itcontains bioactive components that can help prevent and fight diabetes.
Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
You can also add cinnamon to warm beverages, smoothies and baked goods.

Green tea: 

This tea is unfermented and hence has high polyphenol content, which has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars.
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Isabgol: Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Metformin, a drug commonly used in diabetic treatment, can upset your stomach for which isabgol works as a save guard.
Drumstick leaves: The fibre content in the leaves increases satiety and slows the breakdown of food.

Neem:

For diabetic treatment, tender shoot of neem is used. Extract should be taken in the morning for better solution to diabetes.
Jambul (Indian blackberry): A glucoside present in the seeds of Indian Blackberry prevents conversion of starch to sugar. It lower blood sugar and keep sharp insulin spikes in check. This fruit also has heart-protecting properties

Fenugreek
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk

Indian Gooseberry (Amla)

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.

Mango Leaves

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.

Flax seeds (Alsi)
Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.
Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.

Binola seeds:

Reduces blood sugar due to the presence of natural antioxidants Borage oil. Other herbs and unani seeds like Bel Leaves, Falsa Berry and Kalonji Black cumin are also used for curing diabetes as they reduce the blood sugar level.

Make physical activity part of your daily routine.

Regular exercise can help prevent prediabetes and type 2 diabetes, and it can help those who already have diabetes to maintain better blood sugar control. Thirty minutes of moderate exercise — such as brisk walking — most days of the week is recommended. A combination of exercises — aerobic exercises, such as walking or dancing on most days, combined with resistance training, such as weightlifting or yoga twice a week — often helps control blood sugar more effectively than does either type of exercise alone.

Keep your blood pressure and cholesterol under control

.Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Medication may be needed, too.
Schedule a yearly physical and regular eye exams. Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your doctor will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of retinal damage, cataracts and glaucoma.