Discomfort in the chest, including a dull ache, a crushing or burning sensation, a sharp throbbing pain, and pain that radiates to the neck or shoulder. Chest pain can have causes that are not due to an underlying disease. Examples include lifting heavy objects, lifting weights, trauma to the chest, or swallowing a large piece of food.
Home remedies for heart pain are meant to treat infrequent chest pain that is due to digestive issues, such as gas, muscle strains, and anxiety.
Chest pain can be a sign of cardiac attack or a symptom of heart disease. Here's all you need to know about this problem, including symptoms, causes, and home remedies.
Chest pain or 'angina' is a burning sensation caused when your heart muscle doesn't get as much blood as it needs. Angina simply means you may be at an increased risk of a heart attack. Chest pain can be a sign of cardiac attack or a symptom of heart disease. It results from inadequate oxygen supply to the heart muscle. Chest pain starts with discomfort in the centre of your chest and then spreads to the arm. Many people with chest pain fear a heart attack but it also depends on the duration and intensity.
Treating Minor Chest Pain at Home
There are a number of home remedies you can try at home to alleviate minor chest pain. These remedies should only be used if you are certain your chest pain is not caused by something serious, such as angina (heart pain). Home remedies that help alleviate minor chest pain caused by digestive issues or muscle strain include:
Baking Soda for Heartburn
Many people believe that baking soda—sodium bicarbonate—provides relief for heartburn. Mix 1/2 teaspoon of baking soda with 4 ounces of warm or cold water and drink. Baking soda neutralizes acid and may help prevent heartburn after eating.
Studies show that baking soda is effective at reducing acid reflux, but it may have adverse effects on the heart, so it’s important to use this remedy moderately.3 Baking soda contains sodium, so do not try this if you are on a low-sodium diet.
Speak with your doctor if you are on prescription medications or have a chronic health condition before using baking soda for heartburn. Further, if your symptoms of heartburn have lasted more than two weeks, you should see your doctor to be evaluated for complicated reflux or secondary causes for the symptom.
Cold Packs for Muscle Pain
Chest muscle strain is a common cause of chest pain. If you have chest pain due to muscle strain or injury, icing the area with a cold pack a few times a day may help reduce pain and inflammation. Research shows that applying cold packs can help reduce chest pain and may decrease the need for pain relievers, such as ibuprofen and acetaminophen.4
Ginger for Gastric Pain
If you’re experiencing chest pain from gastrointestinal issues, ginger may help thanks to its anti-inflammatory effects. Ginger is frequently used as a home remedy for gastric issues such as gas, bloating, gastritis, ulcers, and indigestion.
Ginger contains compounds that are said to relieve irritation in the gastrointestinal tract and reduce gastric contractions. Research suggests the antioxidant properties in ginger may contribute to the gastroprotective effects of ginger. Ginger is also known to soothe an upset stomach and prevent nausea and vomiting.
Again, if your symptoms of stomach pain have lasted more than two weeks, you should see your doctor to be evaluated for an ulcer or other concerning secondary causes for the symptom.
Hot Lemon Water for Gas Pain
While there are no studies that support it, some people think lemon juice can stimulate healthy digestion—helping break down food more efficiently and making it easier for the digestive system to absorb nutrients more efficiently. However, others find that lemons and other citrus fruits may make their acid reflux worse.
To try this remedy, mix 1 tablespoon of fresh lemon juice with 8 ounces of hot or cold water, and drink approximately 20 minutes before eating to help prevent gastrointestinal discomfort, such as gas pain.
Remember to check with your doctor if your symptoms have persisted for more than two weeks.
Turmeric for Inflammation
Inflammation can cause a host of issues in the body and plays a role in many diseases and chronic conditions, including gastrointestinal conditions. Turmeric—a plant related to ginger—is a spice that comes from the root of turmeric plants.
Curcumin—the main active ingredient in turmeric—is known to reduce inflammation in the body, and scientists see it as a promising therapeutic option in treating and managing gastrointestinal conditions.7
Research shows the compounds found in turmeric reduce cholesterol and may help prevent heart disease. You can take turmeric as a supplement (available over the counter) or use it as a spice when cooking.
Garlic
You Will Need
1 teaspoon of garlic juice
1 cup of warm water
What You Have To Do
Add a teaspoon of garlic juice to a cup of warm water.
Mix well and consume it every day.
You can also chew on one or two garlic cloves every morning.
How Often You Should Do This
Do this 1 to 2 times daily.
Why This Works
Among the various benefits of garlic, the major ones are preventing cardiovascular disease and improving blood flow to your heart ,. Poor blood flow to your heart increases the risk of cardiovascular disease, and this, in turn, increases the chances of developing chest pain. Hence, daily consumption of garlic is a great way to deal with chest pain
ALMONDS
When heart pain occurs after having a meal, acid reflux or gastroesophageal reflux may be the possible reason to blame. Both conditions can cause chest pain. Eating almonds or milk added with almonds may be helpful.
Aloe Vera Juice
You Will Need
1/4 cup of aloe vera juice
What You Have To Do
Consume aloe vera juice.
How Often You Should Do This
You must drink aloe vera juice 1 to 2 times daily.
Why This Works
Aloe vera is a miraculous plant that offers a wide range of health benefits. It can help strengthen your cardiovascular system, regulate good cholesterol, lower your triglyceride levels, and also reduce blood pressure . All of these help in relieving chest pain.
HOT DRINKS
A hot drink may be helpful to reduce gas when an individual’s pain is due to gas or bloating. Hot fluids can help boost digestion. Hibiscus tea supports digestion and heart health, also it lowers down blood pressure and reduces cholesterol.
Apple cider vinegar
Drinking a tablespoon of apple cider vinegar with a glass of water before meals or when heart pain strikes is another home remedy for acid reflux. There’s little scientific evidence to show that apple cider vinegar eases heartburn. Still, many people swear it works.
Some people experience acid reflux because their stomach doesn’t produce enough acid. In this case, apple cider vinegar may help by increasing the amount of acid in the stomach. The compound that gives apple cider vinegar its tang is acetic acid. It may help break down food and support digestion.
Basil
You Will Need
8-10 basil leaves
What You Have To Do
Chew on basil leaves.
Alternatively, you can consume basil tea.
You can also extract a teaspoon of basil juice and consume it with some honey.
How Often You Should Do This
Do this once daily for effective results.
Why This Works
Basil contains high levels of vitamin K and magnesium. While magnesium promotes blood flow to the heart and relaxes the blood vessels, vitamin K prevents the build-up of cholesterol in the walls of your blood vessels . This helps in the treatment of cardiac disorders as well as chest pain
Kneel Down Immediately on the Bed
If you experience chest pain, without wasting time kneel down on the bed. Make sure, your head is facing the ground and buttocks are up in the air. It helps you to pass out the gas automatically from your tummy.
ASPIRIN
An individual may take aspirin if he/she is suffering from chest pain. Such type of pain relievers help alleviate heart pain which are generally associated with less severe cases.
Get a Back Massage
Getting a back massage can help you with sudden chest pain. Lay on the bed with face down. Now, ensure to get a strong massage on your upper back. This will not only reduce your chest pain but also other physical pains.
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