Health benefits of Curd ,yoghurt

Due to its so many benefits, curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits.
Curd or Yogurt is in great demand, especially in summer season. Curd is used to make multiple Dahi dishes, which have their own significance from health point of view. Curd is consumed as Yogurt rice, Lassi, Chapatis & Dahi, Dahi Bhalla, Beet root raita, Pomegranate raita, Cucumber raita, Bottle gourd raita, Shrikhand, buttermilk, piyush, vegetable salads, etc. Curd Lassi is quite popular dish in northern India in summer season. Curd, the dairy product, has many health benefits and used as beauty aids to fair complexion. In number of cases, it has been said that curd is more beneficial than milk. The fermentation of milk leads to the formation of curd.
Persons who wants to gain weight, curd is an effective solution. Curd should be taken along with jaggery. Curd should be discouraged by Obesity patients or Obese people as it acts like as an stimulant to add to weight.
The benefits of curd that you experience are usually due to the nutrients available in this dairy product. For instance, if you consume 6-ounce of curd, you will provide your body with 100-150 calories, 2g of saturated fat, 3.5g of fat, 20g of sugar and about 8-10g of protein. It also provides your body with about 20% of your daily vitamin D portion with 20% of your daily calcium value

Helps improve digestion

The nutrients present in curd are easily absorbed by digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers
The various important nutrients present in curd is easily got absorbed by the alimentary canal. It also helps the other food nutrients in getting absorbed in the digestive system. Yoghurt helps to make PH balance by maintaining the acidity and alkanity of the digestion process. Curd helps to solve many stomach problems and provide relief who is suffering from dysentery.
Consumption of curd provides relief to the person suffering from dysentery
Consuming curd proves beneficial for those suffering from vaginal infection
Helps to get strong bones and teeth as its calcium content is high
Helps to minimise the risk of high blood pressure
Coping with high level of cholesterol becomes easier with the help of curd
Helps to improve the digestive system
Helps to strengthen the immune system
Helps to cope with stomach problems
Curd is an effective remedy for person suffering from Piles and Diarrhoea. In these case, one should take curd with ginger and rice.
Curd enhances digestion and also strengthens the digestive system. Being acidic in nature, it enhances salivation which ultimately helps in digestion.
Beneficial for dealing with osteoporosis

Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs
Proves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd
Yogurt keeps you away from bacterial oral problems. Tartar and Bacteria which are the reasons for many oral diseases are prevented by Curd.Curd is thrust quencher and also reduces the burning sensation when taken with sugar.

Curd along with little quantity of sugar and salt acts like as an appetizer.

Good for your teeth and bones

All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future

Healthy for your heart

In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
It improves your cardiovascular health

Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region. It also means eating yogurt will prevent hypertension and promote better cardiovascular health.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

Curd nutritional facts

About 100 grams of fat has 98 calories. The nutritional value of curd is as follow: fat (4.3 gram), Carbohydrate (3.4 gm), Protein (11gm), Cholesterol (17mg), Sodium (364 mg) and Potassium (104mg). It also contains vitamin A, D, B-12, calcium and magnesium. Curd is one of the best sources for calcium.


If you are finding difficult to consume curd as a whole, you can club it up with other food items. You can have a serving of curd regularly with your lunch. Curd mixed with rice and a pinch of salts tastes yummy. You can use curd when you do not like spicy food. For example; if you do not like to eat spicy gravy you can add a spoonful of curd. It will not only reduce the spice but also it will add a new flavour to your food.
Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food. If you find difficult to consume curd regularly you can have it occasionally in form of the Indian preparations like lassi, shrikhand, piyush etc. You can add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you! Have it in form of curry by adding some coriander leaves, turmeric powder, chilly powder, ginger and garlic. Even adding a little sugar makes curd taste good. Curd can also be used in vegetable salads. 
Apart from providing nutritional and health benefits, curd is also used as abeauty product. If curd is massaged on facial skin, it acts as skin bleach. It also brings softness in skin. A fine paste of henna mixed with curd is good for treating dandruff. It also acts as an excellent hair conditioner and can be used for treating sunburns.


Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night and should be consumed when it is completely coagulated. Though it provides lot of health benefits, over consumption should be avoided. Make sure that you consume curd when it is very fresh and get ready to enjoy its health benefits.

It boosts immunity

Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection
It eliminates dandruff
Have you already tried a number of haircare products to get rid of dandruff and failed? It's time to try curd! Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff.

Helps release stress and anxiety

Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
Curd works great for your skin and hair due to the presence of important minerals like vitamin C, zinc and calcium. Curd also helps get rid of dandruff becuase it has lactic acid which has anti-fungal properties.
Curd is thrust quencher and also reduces the burning sensation when taken with sugar.
Curd along with little quantity of sugar and salt acts like as an appetizer.

Curd Side-effects and Prevention

Being oily in nature, it subdues the Vata Dosha, but increases Kapha and Pitta Dosha.
Eating of Sour curd should be avoided as it irritates the throat and causes common cold and headache.
Arthritis patients should avoid curd as it may add pains to your joints.
Curd should not be consumed alone. Substances like sugar, jaggery, rock salt and should always be addedd to it.

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Home remedies for frequent urination

The urge for frequent urination is one of the common distressing problems most of us experience at least once in our lifetime. It is absolutely normal to urinate 4-6 times a day and your bladder can store urine until you evacuate it. The warning bell rings if you pass urine more than 8 times a day or if the urge to urinate wakes you up a couple of times in the middle of the night.
While it is normal to feel an urge to urinate 4-6 times a day but if it exceeds this number, you may be suffering from the problem of frequent urination, especially if you need to urinate more than 8 times a day. From diabetes, pregnancy, anxiety to bladder stones, kidney infections, urinary tract infection and prostate problem, there can be multiple causes of frequent urination. If you have not been drinking excess water or too close to your bedtime and still having to urinate for more than 8 times a day or wake up repeatedly at night, you must visit your doctor for underlying cause of frequent urination. This becomes crucial if your frequent urination is accompanied by fever and chills. If there is nothing very serious about your frequent urination problem, you can use one or more of the below home remedies for frequent urination.

Frequent urination is the urge to urinate frequently and at very short intervals which can be very aggravating and distressful. It disrupts your normal life style and results in poor sleep. Normally the need to urinate is four to eight times a day and in the night once or twice. If the need to urinate is more than this, then there is malfunction of the bladder. The urethra carries urine from the bladder out 


of the body and when the lining of the urethra gets inflamed due to infection, the urge to empty the bladder frequently arises.
If there is no underlying medical condition that requires treatment by a physician, there are things that can be done to reduce urinary frequency.
Fenugreek Seeds for Frequent Urination
Fenugreek seeds are a very good source of vitamins, phytonutrients and minerals including zinc. Not only does these seeds act as laxative, digestive agent and a remedy for cough as well as bronchitis, but are also excellent remedy for frequent urination. If you have this problem of urine leakage along with the urge to urinate frequently, you can consider this remedy for good.
Fenugreek seeds- 1-4 tbsp

Dry roast the fenugreek seeds in a pan until they change their color to dark brown and you get a nice 
aroma.
Now let the seeds cool down.
Once the fenugreek seeds cool down, grind them to powder and store in a small jar or bottle with a lid.
Take ½ tsp of this roasted fenugreek seed powder and have it daily. You may have it with water.
Spinach is jam-packed with nutrients which are very good and necessary for the entire body. Consuming boiled spinach for dinner will provide people with a great frequent urination urge relieving effect at night. Besides, you can mix coconut water with spinach juice and drink it in a daily basis to get even better result after all. Spinach is very powerful as it can help to balance the excess or less of urine flow. In fact, this is also one of the best home remedies for frequent urination that people should make use for good!
Sesame seeds are actually an abundant source of essential fibers, minerals, vitamins, and they are also the powerful antioxidants which will help to prevent our body from the harms of several diseases and infections. Consuming jaggery mixed with sesame seeds mixed is a useful medicine to control the excessive urinary flow. Besides, you should mix a little (a few grams) jaggery, carom seeds, and black sesame seeds and take it to reduce the symptoms of frequent urination faster. This is actually one of the best home remedies for frequent urination in men and women that I would like to reveal in this entire article and want my readers to learn and make use for good!

While it is normal to feel an urge to urinate 4-6 times a day but if it exceeds this number, you may be suffering from the problem of frequent urination, especially if you need to urinate more than 8 times a day. From diabetes, pregnancy, anxiety to bladder stones, kidney infections, urinary tract infection and prostate problem, there can be multiple causes of frequent urination. If you have not been drinking excess water or too close to your bedtime and still having to urinate for more than 8 times a day or wake up repeatedly at night, you must visit your doctor for underlying cause of frequent urination. This becomes crucial if your frequent urination is accompanied by fever and chills. If there is nothing very serious about your frequent urination problem, you can use one or more of the below home remedies for frequent urination.

Amla-Banana-Honey Remedy for Frequent Urination

Amla is the Indian gooseberry. It is widely used in many medications prepared by Ayurveda stream of medicine in India. The high amounts of anti-oxidants present in amla helps cleanse your bladder and improve the strength of its muscle. Sphincter strength is also increased by amla juice and thus it is especially a good remedy for those whose muscles and sphincter of urinary bladder get weakened.
Amla (Indian gooseberry)- 1 (or use amla powder- ½ tsp but it is less effective than fresh amla)
Banana- 1
Sugar candy powder/ jaggery (basically you need unprocessed sugar)- 1 tsp
Honey- 1 tsp
Crush the amla or grate it after deseeding.
Extract its juice by pressing against a sieve or in a clean cloth.
Add sugar candy powder to the freshly extracted amla juice and mix well.
Add honey to this and have the mixture with banana.
Have this 2-4 times a day depending upon the severity of your frequent urination problem.
Pomegranate for Frequent Urination Remedy
If your frequent urination problem is due to prostate problem, what you need is the delicious fruit, pomegranate. Pomegranates are rich sources of anti-oxidants and such natural components as polyphenols, anthocyanins and ellagic acid. But what is most effective for urination problem due to prostate issue is its juice that inhibits an enzyme that produces estrogen, the possible cause of BPH (benign prostatic hyperplasia) in older men. The antioxidants of pomegranate remove free radicals from that may damage the cellular membranes or DNA leading to prostate cancer.
Pomegranates- 3-6 (enough to make 1- 1-1/2 cups of juice)
Separate the seeds of pomegranate and take out their juice.
Have this juice.
You need to have about 1 to one and a half cups of pomegranate juice daily.

Sesame and Other Seeds Remedy for Frequent Urination

Sometimes deficiency of zinc is also associated with prostate problem and one of the symptoms of prostate problem is frequent urination. You should therefore eat more fruits and vegetables that are a good source of zinc like apples and apricots. Sesame seeds are a very good source of zinc as are other seeds like watermelon seeds, pumpkin seeds etc.
Get this:
Black sesame seeds
White sesame seeds
Pumpkin seeds
Cucumber seeds
Watermelon seeds
Melon seeds kernels
Take all the above seeds in equal quantity
Jar with lid
Hot milk- 1 cup
Take all the seeds and grind them to get a powder.
Store this seeds powder in a jar with lid.
Now to use it, take ½ tsp of the prepared seeds powder.
Have this with a cup of hot milk daily.

Fenugreek Seeds for Frequent Urination 

Fenugreek seeds are a very good source of vitamins, phytonutrients and minerals including zinc. Not only does these seeds act as laxative, digestive agent and a remedy for cough as well as bronchitis, but are also excellent remedy for frequent urination. If you have this problem of urine leakage along with the urge to urinate frequently, you can consider this remedy for good.
Fenugreek seeds- 1-4 tbsp
Dry roast the fenugreek seeds in a pan until they change their color to dark brown and you get a nice aroma.
Now let the seeds cool down.
Once the fenugreek seeds cool down, grind them to powder and store in a small jar or bottle with a lid.
Take ½ tsp of this roasted fenugreek seed powder and have it daily. You may have it with water.

Cranberries for Frequent Urination

If you suffer from frequent urination due to urinary tract infection (UTI), cranberries and cranberry juice may prove to be an effective remedy. Cranberries are loaded with antioxidants known as proanthocyanidins. Now what do these proanthocyanidins do? For this you need to first know that UTI is mainly caused by bacteria that live on the genitals or in your digestive tract. When these bacteria enter into your urinary tract and stick to the walls of your bladder and ureters, you get a urinary tract infection. Now the proanthocyanidins present in cranberry juice break this bond of bacteria with the walls of your urinary tract. The bacteria are then driven out of your system. However, it is effective in the early stages of UTI. If you have crossed the early stage and are on medical treatment, cranberry juice may actually increase the instances of frequent urination as it is an effective diuretic. Consult your doctor if you should take this juice or not if you are already having medicines for UTI.

Have 1-2 cups of cranberry juice a day.

Yogurt for Frequent Urination Remedy

One of the effective natural remedies for frequent urination is having yogurt, the plain yogurt. Such yogurt has in itself the beneficial bacteria named Lactobacillus acidophilus. Lactobacillus acidophilus effectively prevents the growth of harmful bacteria in your whole system including bladder and urinary tract. So, if the cause behind your frequent urination is the bacterial infection, having plain yogurt may help you get rid of it.
Have 1-2 bowls of plain yogurt everyday
Do not ever have flavoured yogurt because they contain sweeteners as well other artificial agents and do not contain the beneficial bacteria.

Kegel Exercises to Get Rid of Frequent Urination

Our pelvic floor muscles support and hold up our bladder. When these pelvic floor muscles become weak, we can experience not only urine leakage but also frequent urination and urinary incontinence. Kegel exercises can drastically improve the strength of your pelvic floor muscles and help you get rid of frequent urination and other urine related problem
First of all, you need to identify your pelvic floor muscles. For this, while you are urinating, stop urination midstream. If you are able to stop urinating midway, you will just know what muscle have you contracted.
Now to do kegel exercise, empty your bladder fully.
Lie down on your back.
Then tighten the pelvic floor muscles. Just Pull in and squeeze these muscles.
It is important not to tense the muscles in your buttocks, legs, or abdomen. Also don’t hold your breath. Instead, breathe freely while doing the exercise.
You have contracted your muscles, hold this squeeze for 5-10 seconds, and then relax for the next 5-10 seconds.
Do this again, contract the muscles, hold, and relax. Repeat this for 5-10 times in a row.
Do this exercise 3-4 times daily. This means you need to do 3-4 sets of 10 contractions daily.
As with all other exercises, Kegel exercise will strengthen your pelvic muscles slowly and gradually. Do this exercise daily for 3-6 weeks and do this daily for at least 3 times.

Bladder retraining: This treatment is helpful for overactive bladder syndrome. It involves holding your urine for a slightly longer time than you usually do. The intervals are lengthened, often over the course of about 12 weeks. This helps retrain the bladder to hold urine longer and to urinate less frequently

Prostate Massage for Frequent Urination in Men

One of the treatments for frequent urination in men due to prostate problems is the Prostate Massage Therapy. This massage is either given internally or externally. While this treatment should always be conducted by your doctor, it finds place in this remedy list for frequent urination because this technique doesn’t use any drug. Internal Prostate Massage is done through the anal opening with the help of special tools. Massage is given to the prostate walls to ease the flow of urine. External massage is given in between the scrotum and anus.
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Cut Out Alcohol and Caffeine

Alcohol and caffeine consumption worsens overactive bladder. Both are stimulants and diuretics, so you may experience increased urination along with powerful urges to go. Cutting out caffeine doesn’t just mean skipping your morning cup of coffee. Other sources of caffeine include:soda
tea
chocolate

pomegranate peel

For people who suffer from the problem of frequent urination, pomegranate peel can actually work as an effective natural treatment which can help to deal with the issue fast and safely. All you need to do is to make a fine pomegranate peel paste and mix a little amount of the paste with water (just a few drops) and apply for twice per day. You can apply this for 5 days or more until you see the result you desired. This vitamin and antioxidant rich fruit will help to lower the heat of your bladder and thereby giving wonderful reduction in the urge for frequent urination.


Abdominal Massage for Frequent Urination in Women

Many women experience menstrual problems that may lead to bladder issues including frequent urination, bladder infections, or Interstitial Cystitis. The cause behind these conditions may be the tilted position of uterus that exerts excess pressure onto the bladder. In such cases, abdominal massage can be a remedy for not only frequent urination but also the other related issues. Massage basically repositions the organs in the lower pelvic cavity like bladder, uterus, lower bowel and rectum. While there are certain steps that can be learnt to conduct such massage to get rid of frequent urination, it is highly recommended that expert help should be taken for such massages. For a general understanding, these steps of massage are given here but one should always take assistance of massage therapist in doing so.
Place the tips of the fingers at the top of your pubic bone.
Move your hands in short strokes inwards (towards your spine) and upwards (towards your head).
The best position for doing such massage is while lying down, preferably before you go to sleep.
The hands should travel from the public bone to the navel in short strokes.

Avoid Artificial Sweeteners

Artificial sweeteners are a common method of decreasing your sugar and calorie intake. Despite these benefits, sweeteners can aggravate both urinary urges and frequency. According to the National Association for Continence, the risk for these symptoms is higher with artificially sweetened diet drinks than it is with sugary beverages.
Common culprits include acesulfame K, aspartame, and sodium saccharine. Get rid of sugary beverages altogether and make the switch to water if you’re still worried about calories.

Lose Weight

Being overweight poses a number of health risks, including overactive bladder. Fat around your abdomen and hips places extra pressure on your pelvic muscles, increasing urination. This is one reason pregnant women experience increased urination during the second and third trimesters.

Diet Remedies for Frequent Urination

Sometimes, it is as simple as changing some of your food habits to get rid of frequent urination. Here are some tips on diets for frequent urination remedy.
Eat more fiber and nutrients rich foods- Fiber helps prevent constipation. Frequent urination, most of the times, accompanies constipation. You should also have those foods more that are rich in magnesium and calcium. These may include brown rice, barley, bananas, potatoes etc
Have anti-oxidant rich foods- Antioxidants combat free radicals and anything that is toxic in your body including bacteria. So, have those foods that have more anti-oxidants in them tomatoes, squash, cherries, berries including blueberries and cranberries.
Have enough water and fluids- Here the problem of frequent urination starts and there you reduce your water intake. That’s a grave mistake. This may cause dehydration. Don’t reduce your water intake. Have at least 6-8 glasses of water in a day depending upon the weather and your activity levels.

Avoid acidic foods- 

Acidic foods may increase the problems related to your bladder. Better avoid them. Don’t have acidic juices like orange and grapefruit juice, spicy, salty, fried and hot foods. Also avoid having sugar, artificial sweeteners, carbonated drinks, pasteurized dairy products, as well as red meat.
St. John’s wort is also an herbal remedy which can help to treat the issue of frequent urination within a short time period. People should take 300 mgs of this herbal remedy 2 to 3 times per day in a regular basis to gain the best results. This herb can also help to prevent urination in women effectively and quickly.
Uva Ursi is a member of the health family and has an astringent. This herb can help people achieve beneficial result in dealing with the frequent urination problem. Uva Ursi is a diuretic and antiseptic which can help to cure many urinary tract infections which cause frequent urination. You can drink herbal tea made with Uva Ursi leaf or take this herb in the form of capsules. Pregnant women should remember to avoid using this herb.
Corn silk can also be used to cure frequent urination resulted from bladder irritation, infections, or chronic and acute cystitis. This herb is a member of the Poaceae family, and it is also called “Zea Mays”. It has antiseptic and antibacterial properties which can soothe the bladder effectively. You can consume corn silk dried or fresh, or take it in the form of extract or capsules. Alternatively, you can also sip an herbal tea made from herbs and include corn silk to the tea. This is also one of the most effective and very simple to apply home remedies for frequent urination that people should learn and remember to make use to stop the problem of frequent urination