There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.
Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.
Here are some effective home remedies for weak eyesight.
Fennel (Saunf)
High amount of sorbitol trapped in the cells of retina leads to cataracts, retinopathy and blindness. According to Indian Researchers, there is compound trans-anethole in fennel which blocks the conversion of sugar to glucitol in blood. In addition, Fennel also contains antioxidants and essential nutrients which slows down the progression of cataracts and promote healthy eyes.Vision problems are quickly becoming a common disease in this day and age. With an exponential increase in the number of hours we spend in front of a screen, the phenomenon comes as no surprise. Even children are spending more time in front of computer or TV straining their eyes for no reason. Before knowing how you can improve your eyesight naturally, here’s what you need to know –
Almond and Fennel Seeds
Almonds and fennel seeds are the key ingredients to improve your eyesight significantly. This is the tremendous remedial combination with Mishri (crystallized sugar). You must try this remedial mixture to improve your eyesight.Almond (Badam)
Large Fennel or Fennel Seeds (Sounf).
Sugar or (Kuja Mishri) is also known as "Crystallized Sugar lumps".
How To Prepare: - Take equal amount of almond, large fennel (fennel seeds) and sugar (Kuja mishri) and grind them to make a fine powder. For example if you take 500 gram of almond then also take 500 grams of both fennel seeds and sugar or mishri. Thereafter Keep the mixture in a glass vessel or in plastic container on a safe place. Now the remedy is ready to use.
You also can make more remedy at same time and keep it in a glass vessel or plastic container on a safe place.
Treatment Method (Dosage): Take 10 gram of this remedial mixture with 250 ml of milk at every night before you go to sleep. Use this remedy continuously at least for 40 days, resulting your eyes will become brighter and doesn't need glasses. This is true, if you don't believe then should try to feel the effects. It has also effective to cure from weakness of mind, twisted mind, and amnesia by this remedy.
Butter (Ghee)
Ghee is good for the eyes as it helps in the functioning of the eyelids, extra ocular muscles, and tear. External and internal use of Ghee has been shown to play a significant role in the treatment of eye disorders, such as glaucoma. Doctor recommends putting one drop of lukewarm liquid ghee in each eye at bedtime for burning sensations. It not only soothes, but also strengthens the eyes and can help improve vision. (Source)
stimulate your eye muscles
It basically involves stimulating your eye muscles. This technique is simple, but must be done every morning. On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes. It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of cold water on your face helps enliven the nerve endings and rejuvenates the skin.
Bilberry (Vaccinium Myrtillus)
Bilberry is an excellent antioxidant herb that helps to stimulate blood flow of human body. It is works to strengthen blood vessels and also increase retinal pigments that protect your eyes from harmful content as free radicals. This is the best remedy for night blindness and weak eyesight. Eat fresh bilberries every day to improve your vision.
Triphala Remedy
Triphala is the magic of ayurveda; it is the best combination of three herbal fruits. Triphala has very effective to treat from Tridosha (vata, pitta and kapha) and even also it has been very effective to cure from eyesight weakness, eye disorders and hair problems. Regarding to improve eyesight, you have to wash your eyes with triphala water as given formula.
Put or soak a teaspoon triphala powder into a glass of water and leave it to overnight. Next morning, fitter this water and wash your eyes with this water. You can also keep fresh water in your mouth when washing your eyes with triphala water to getting tremendous improvements within a month.
Use this method on a regular basis and once in a day to get noticeable improvements in your eyesight.
Wash your eyes
Ayurvedic practitioners say that one must avoid splashing water directly into the eyes; instead you can use a tridoishic eyewash. To make this eyewash, soak triphla churna in water over night. In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.
Gooseberry/Amla
Amla or gooseberry is the most effective herb to treat from eye disorders; it is rich source of vitamin C. You can eat Amla or gooseberry in any form such as powder, capsule or tablet, jam or drink the juice.You can also drink fresh amla juice with honey on daily morning. Or you can take a teaspoon of amla powder with water at night before sleeping. Amla is the best tonic to stay healthy and improve your eyesight fast.
Amla or gooseberry is the most effective herb to treat from eye disorders; it is rich source of vitamin C. You can eat Amla or gooseberry in any form such as powder, capsule or tablet, jam or drink the juice.You can also drink fresh amla juice with honey on daily morning. Or you can take a teaspoon of amla powder with water at night before sleeping. Amla is the best tonic to stay healthy and improve your eyesight fast.
Carrot
Carrot is one of the most effective home remedy for weak eyesight. It is rich of nutrients and vitamins; especially phosphorous, vitamin A, calcium and iron. You can eat raw carrots as salad; or you can drink carrot juice daily on a regular basis to get effective results.
Massage over worked eyes
This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes. This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen.
Barefoot Walking
Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.
Exercise to improve eyesight
This exercise is done to stimulate the muscles around your eye balls (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions.
Healthy Diet
Healthy and nutrients diet is plays the most important role to have better eyesight. So it is important to get a healthy and balancing diet. You must include vitamin A supplements into your daily diet routine.
Some useful herbs and fruits are carrot juice, fish oil, eggs, milk, nuts, dry fruits, nut beans, cabbage, salad, green vegetables, lemon and fruits.
Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.
Exercise to improve eyesight
This exercise is done to stimulate the muscles around your eye balls (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions.
Healthy Diet
Healthy and nutrients diet is plays the most important role to have better eyesight. So it is important to get a healthy and balancing diet. You must include vitamin A supplements into your daily diet routine.
Some useful herbs and fruits are carrot juice, fish oil, eggs, milk, nuts, dry fruits, nut beans, cabbage, salad, green vegetables, lemon and fruits.
Sunning and Palming On Eyes
Sunning and Palming keeps your eyes young, flexible and allows you to take in natural full spectrum sunlight with ease. Sunning provides the benefit of sun’s healing abilities and palming promotes relaxation.This method also helps to reactivate ciliary muscles.For sunning – While you breathe deeply, allow the sun to shine directly on your closed eyelids. For palming – Warm your hands by rubbing them together vigorously and then simply place both your palms over your eyes without applying much pressure onto the eyes. Make sure, you completely block the sunlight. Keep your eyes covered for 5 minutes. Relax!
Baba Ramdev's remedy for weak eyesight-
Take 1 tsp Ginger Juice, mix it with 1 tsp with onion juice (white), 1 tsp with Lemon Juice and 3 tsp of Honey. You can keep the mixture in fridge and apply a drop daily in your eyes for 2 to 3 months.
