Coconut which is often regarded as the ‘holy’ fruit in Indian Hindu Mythology actually comes with many incredible health benefits. Coconut is the fruit of the coconut palm (Cocos nucifera) whose meat and water has been used in almost every Indian ritual for decades. The South Indian state of ‘Kerela’ is blessed with the highest number of coconut trees and coconut production
very few people know that coconut can actually help in controlling major diseases like diabetes, heart health and promote blood sugar control.
Why is it called a superfood?
Coconut, widely used in South India is a blessing for all of us because of its major health benefits. "As mentioned before, coconuts are called superfoods because of their immense composition of micro and macro nutrition found in them," says Preety. " Being a healthy fat, it is highly soothing and nourishing to our gut health and hence, it allows the healthy optimum digestion of the nutrients found in food," she adds. Nmami explains further, "Coconut has anti-inflammatory properties and it is rich in omega-3 fatty acids. It is good for skin, hair, weight management, good for bones, and keeps you hydrated. Plus, there are a number of ways you can consume a coconut- you can have coconut water, coconut meat, desiccated or shredded coconut or coconut oil. So many health benefits and versatility of consumption makes it a superfood!"
Coconut is Good for Heart Health
As per reports, consuming virgin coconut oil, which is extracted from dried coconut meat, may reduce belly fat. This is especially beneficial because excess belly fat increases your risk of heart disease and diabetes.
As per reports, a study in 20 people with obesity found the waist size of male participants decreased by an average of about 1 inch (about 3 cm) after they consumed 1 ounce (30 ml) of virgin coconut oil daily for 4 weeks. The female participants did not experience a significant reduction.
Weight loss
"Consuming virgin coconut oil, which is extracted from dried coconut meat, may reduce belly fat," suggests Preety. This is especially beneficial because excess belly fat increases your risk of heart disease and diabetes. Weight-watchers and serious dieters may want to include the wholesome fruit in their diet as Nmami recommends including coconut in the diet. This along with physical activity and diet management and reducing intake of carbs and increasing intake of protein can significantly trigger the weight loss process
.
Enhance Your Skin and Hair Health
It’s not a new thing to tell. Coconut water helps you to get healthy hair and skin and Malayali people are a bright example of that.
Enhance Your Skin and Hair Health
It’s not a new thing to tell. Coconut water helps you to get healthy hair and skin and Malayali people are a bright example of that.
Eating Coconut Can Help Boosts Your Immunity
Coconut is an excellent source for boosting your immune system. Coconut contains antifungal, antiviral, anti-parasitic and anti-bacterial properties. This is why consuming coconut can help the body build up its resistance to several types of bacteria and viruses. Eating coconut in any form is known to treat many diseases such as bronchitis, throat infections, urinary tract infections, infections by tapeworms and many other diseases that are caused by microbes.
Coconut Promotes Blood Sugar Control
As coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar. The report says that the high fiber content of coconut meat can also help slow digestion and improve insulin resistance which can help regulate blood sugar levels as well.
Coconut Milk
Coconut milk has recently gained much momentum in the health and fitness industry. "Packed with various vitamins and minerals such as Vitamin C, E, B Vitamins, iron, selenium, sodium, calcium, magnesium and phosphorus that can do wonders to your health like nothing else! says Nmami. While the entire world seems to be moving to healthier alternatives, you may see the traditional cow milk shelves at your local supermarket being traded off for vegan alternatives. "Coconut milk is known as a tasty and healthier alternative to the milk obtained from the cow with the brownie point of amazing health benefits. Coconut milk is primed from the white flesh of the ripped coconut and it is extremely dense and taste delicious,"
It is a great replacement for milk for vegans. Also, for people with weak gut health, coconut milk should be taken to soothe their gut. Coconut yoghurt is very healthy and rich in probiotics to
constipation
Constipation is the result of a diet low on fibre. But, if you eat coconut then you can take a chill pill because raw coconut will make sure you don’t ever suffer from such trouble. Do you know that 61% of coconut is all fibre? That’s why your gut health and bowel movement stays in check.
beauty and skincare
While Indians have never shied away from receiving a hot oil champi, ( oil hair massage ) this magic tonic has been lauded for nourishing tresses since ages. "Be it hair fall, dry and rough hair or bad scalp, coconut oil can do wonders to your hair health while providing you with a nourishing and supple scalp," says Nmami.
The power ingredient in play here is lauric acid, which is found in coconut oil- your benefactor to strong and shiny tresses. This acid works as a natural potion to boost hair growth. Coconut oil is also rich in antioxidant which in itself is a great nutrient to strengthen hair growth. "Moreover, this oil contains anti-bacterial properties that can easily eradicate the bacterial glitches from your scalp which is also a great cause that can hinder the hair growth," she adds. "However, it is a thick carrier oil and should be used in a proper way for max benefits. Warm up the coconut oil, only below the boiling point, before applying to your hair. Make sure you dont overheat the oil as well
If your immunity is a problem then raw coconut can be the solution
In the era of COVID-19, ‘immunity’ has become a buzzword. Being antibacterial and antiviral in nature, raw coconut keeps you guarded against all sorts of troubles. Also, it is really good for people who suffer from throat and bronchitis problems.
If your immunity is a problem then raw coconut can be the solution
In the era of COVID-19, ‘immunity’ has become a buzzword. Being antibacterial and antiviral in nature, raw coconut keeps you guarded against all sorts of troubles. Also, it is really good for people who suffer from throat and bronchitis problems.
It might reduce the chances of Alzheimer’s
According to a study published in the journal Nutrient, Medium Chain Triglycerides are exclusively found in coconut and have ketogenic properties that might help in preventing Alzheimer’s as well as other cognitive disorders. Basically, coconut fats have therapeutic properties that keep mental health in checkIncredible Health Benefits Of Mishri or rock sugar
