Health benefits of jaggery

Jaggery is famous by the name Gur all over the India and has been used for years all around the world because of its therapeutic and nutritional health benefits. It is prepared using fresh sugarcane juice, date or palm juice which may vary in colors from dark to golden brown. It contains sugar in the form of sucrose. Mix products of the jaggery are prepared using peanuts, coconut, chana dal, milk, til or sesame seeds, white sugar and etcjaggery comes with loads of health benefits? You may have seen older people eating a piece of jaggery with tea after a meal. It is not only because of its sweet taste, but it also has numerous therapeutic properties that do wonders for the body. Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.
Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments. By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.
Energy Food: We know that carbohydrates, consumed in our food, give us energy upon oxidation. The simpler the carbohydrate, the sooner the energy released. On one hand, this simplicity comes as a blessing for athletes and people suffering from serious fatigue because they need instantaneous energy and can find quick relief. Therefore, sugar and glucose is the proper carbohydrate for them, because they are very simple and are absorbed in the blood stream almost instantaneously to fill them with a sudden burst of energy.

Jaggery/Gur Purifies Blood

Jaggery is a amazing sweet that not only tastes delicious but also purifies your blood. It acts as a cleansing agent for our blood and purifies it. Jaggery consists of modest amounts of calcium, zinc and phosphorous and is therefore useful for purifying the blood, prevent rheumatic difficulties and also treat any bile disorder. Jaggery is used as a traditional remedy to treat jaundice. You just simply have to add jaggery in to your diet and have its all nutritional andhealth benefits of jaggery.
Jaggery is a great remedy for anemia, asthma, joint pains and menstrual pains. It also aids in digestion, purifies blood and keeps the skin away from problems such as acnes and pimples. It is a great energy booster as it provides us lots of energy. If you feel drained at any point of the day, a piece of jaggery with water can do wonders for you.

Cleansing Agent: 

You may not normally connect sweeteners and sugars with “cleansing the body”, but that is actually one of the well-proven benefits of jaggery. Jaggery effectively cleans the respiratory tracts, lungs, food pipe, stomach and intestines. It pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to presence of fiberin it. Reducing constipation and stimulating the movement of the bowels further cleanses the body of the toxins which jaggery just cleaned out and prepared for excretion.

Treats Acne And Pimples: 

Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc.

Jaggery in Toothpaste: 

Low-quality jaggery, mixed with the dust of tobacco, is used as tooth paste in many parts of India. It is so widely used that government earns a handsome revenue out of it. It is very popular and very addictive at the same time. Some people, who appear to have nothing to do, can be seen rubbing this stuff on their teeth the whole day and night, very lazily. It is a common sight in villages. Suffice to say, this is not a healthy or good way to treat dental health, or to pass your free time. It is not recommended, as tobacco can be carcinogenic.

Nourishes The Skin: 

Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it
can stay glowing and healthy.
It helps in purifying whole blood if regularly consumed.It helps in enhancing total blood hemoglobin count and boosts immunity thus prevents from many blood related problems and disorders.

Treats Menstrual Problems: 

Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach ache that are associated with menstruation.
aggery provides relief from the indigestion, flatulence, intestinal worms and constipation by stimulating the proper bowel movements
It properly nourishes and strengthens the bones and joints by reducing joints pain and other bone problems.

Prevents Anemia:

 Jaggery is rich in iron and folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It also provides instant energy that prevents fatigue and weakness of the body.


For Weight Loss

Jaggery is surprisingly effective as an aid for weight loss. If you are looking to lose some unwanted pounds, include this food in your diet.
During summers, it cools down your stomach and whole body temperature, this will be very helpful.


Jaggery Cures Menstrual Problems

The sweet taste of jaggery releases a feel-good hormone called endorphin, which offers great relief for women during pre-menstrual syndrome. Jaggery also aids in relieving the associatedwater retention and bloating symptoms during menstruation.

Jaggery for hair

Jaggery is the rich source of iron which should be eaten with the vitamin C rich foods like amla, lemon juice etc as it enhances the absorption of iron in the body. It is very good source ofgetting healthy, long, black, shiny and strong hair.
Many folks consider jaggery as an aphrodisiac. For this reason, jaggery is prescribed to those men and women who have low libido. Jaggery may be taken with milk for a long period to see beneficial results.
Reduces Retention Of Water: 

Water retention is a major problem when you are trying to lose weight. As mentioned earlier, jaggery contains many essential minerals, especially potassium. This mineral helps in the reduction of water retention, thus managing your weight.

Boosts Intestinal Health: 

As mentioned earlier, jaggery has wonderful effects on the digestive system. It also boosts the intestinal strength due to its high magnesium content. With every 10 grams of jaggery, you get 16mg of magnesium, which is 4 percent of the daily requirement of this mineral.

Benefits of Jaggery with Milk

A mixture of milk and jaggery is very effective for treating heart conditions.

The pasty concoction of milk and jaggery should be taken every morning on an empty stomach.

Jaggery acts like a stimulant for the heart and thus is useful during cardiac failure.

Prevents Nervous System Problems: 

This food has many natural properties that help in keeping the nervous system functioning normally and staying healthy. This, in turn, keeps a wide range of nervous system disorders at bay.
Cold-cough: Jaggery is hot so its intake gives relief in cold and cough. If you do not want to eat raw jaggery during cold then you can eat in tea or laddoo.
Body temperature: Jaggery controls the temperature of the body. It has anti-allergic ingredients so it is quite beneficial for asthma patients.

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Health benefits of coriander

The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
Coriander, commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.
Coriander is the dried seed of the cilantro plant. The whole seeds look like tiny round balls and are commonly ground into a powder and used for seasoning food.
Cilantro is an aromatic herb with wide, delicate lacy leaves and a pungent smell. It belongs to the apiaceous family also known as the carrot family which comprises of plants like celery, parsley, cumin, parsnip and carrot. This herb has its origin in the Mediterranean and Asia Minor
Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.
Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues



Cardiovascular Health

Cilantro herb is cholesterol free but rich in antioxidants, essential oils, vitamins and dietary fibre which help in lowering LDL or bad cholesterol and increasing HDL or good cholesterol levels. Thus, it is beneficial for cardiovascular health . It also helps dissolve cholesterol build up in the arteries, thus helping those suffering from atherosclerosis and heart disease.

Skin inflammation:

 Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.

Skin disorders:

 The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
. A very good food for digestive system, coriander promotes liver functions and bowel movements.
. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
. Vitamin K in it is good for the treatment of Alzheimer's disease.
The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.




Antidiabetic

Many doctors swear by the antidiabetic properties of the coriander seed
*Coriander seeds
*Water
What You Have To DoSoak a handful of coriander seeds overnight.Next morning, strain the water and drink it.
If you suffer from diabetes and cholesterol issues, you should drink coriander water daily
It helps lower blood glucose, thus maintaining healthy blood sugar levels . It reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood Those suffering from diabetes and high cholesterol should drink coriander water daily.

. Facilitate Hair Growth

Hair loss can result from weakened hair follicles, hormonal imbalances, stress, as well as improper diet. Coriander seeds prevent further hair fall and help stimulate the roots for the growth of new hair.
*Coriander seeds
*Hair oil
Add some powdered coriander seeds in your hair oil and use it to massage your scalp at least twice a week.
Coriander seeds strengthen the roots of your hair and stimulate further growth, thus keeping at bay your hair fall problems.
Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.

. Coriander's anti-septic properties help to cure mouth ulcer.

. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It's a good remedy in the treatment of conjunctivitis

Coriander seeds are especially good for the menstrual flow

.* It's a very good herb to promote the nervous system. It can stimulate the memory.



*. Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.Anti Cancer effect
*Pimples or acne are a recurring problem for those with oily skin as well as those entering adolescence. Coriander seeds can prove to be of great help in reducing the instance of breakouts.
*Coriander seeds
*One teaspoon honey
*A pinch of turmeric
*Multani mitti (optional)Prepare a face mask with coriander paste, honey, and turmeric.You can also add multani mitti if you have oily skin.Apply the mask all over the face and let it dry.Rinse with cold water.
*The antibacterial properties of coriander seeds work as an effective home remedy for pimples and blackheads
A study reported in theAmerican Journal of Clinical Nutritionsuggests that common spices - including coriander - can inhibit heterocyclic amine (HCA) formation in meats during cooking. HCAs, defined by the National Cancer Institute, are chemicals formed when meat is cooked at high temperatures.2 A high consumption of foods containing HCAs is associated with higher risk of cancer.
These anticancer effects were demonstrated further in a different study published in the Journal of Food Science, in which five Asian spices, including coriander, were used to cook meats. The meats cooked with those spices had a significant decrease in HCA formation.

Diarrhea: 

Some of the components of essential oils found in coriander such as Borneol and Linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.