Showing posts with label Home remedies to reduce belly fat. Show all posts
Showing posts with label Home remedies to reduce belly fat. Show all posts

6.8.16

Home remedies to reduce belly fat



Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects.
Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat.
Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.
Causes
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Here are some really effective home remedies to lose belly fat with the help of such foods and spices.

honey

Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.

Watermelon

The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.
Plus, it keeps you feeling full longer and also helps combat water retention. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.
An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.

Get Enough Sleep

This isn’t just great advice for shedding unwanted pounds around the midsection. The health benefits of getting adequate rest are well-documentedand can help you lose weight from several different angles. Sure, it’s easy to make excuses as to why you don’t have time for the prescribed eight hours of sleep or why you don’t really need it, but please read on!

Needless to say, not getting enough rest leaves you feeling exhausted and hinders physical performance. What you may not realize is that nervous function, hormone production, and metabolism are also crippled due to lack of quality sleep. If your nervous system can’t function at full capacity, you’re far more likely to work slower, stress more, exercise less, and eat things that you shouldn’t because you’re in a hurry. Furthermore, inadequate rest can impair the production of key hormones responsible for the metabolism of fat cells.
Remember that one complete sleep cycle for adult humans can range from 90 – 110 minutes and ideally you want to get in 7.5 to 9 hours of sleep – about five complete cycles. This will help your brain and body to function at peak performance and to burn away stubborn belly fat much more efficiently.


Exercise

While not everyone has time to spend two hours at the gym every day, it is still possible to get enough daily activity to help your body burn off unwanted belly fat. Try to fit in three five minute sets of vigorous exercise per day, five days out of the week. Some great examples of workouts that will get your heart pumping and help you lose belly fat include:
Run in place for five minutes.
Jog around your office / parking lot.
Jump rope or do jumping jacks.
Do a few sets of chair squats.
Get up and dance to a favorite song.
If conditions prevent you from performing cardiovascular activities, try to clock at least thirty minutes of lighter exercises, five days per week. Some great examples of low-impact workouts to help you lose belly fat include:
Fast walking – Go to a local park or walk around your neighborhood. This activity is even better when shared with a friend or beloved pet.
Swimming – If you have a local swimming pool or lake nearby, this is a great way to lose belly fat fast.
Non-Exercise Activity Thermogenesis (NEAT) activities – can help you burn calories while you work.
Drink Lemon Water to Lose Belly Fat

You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.
Get this:Lemon- 1
Water (warm preferred)- 1 glass
After you get up in the morning, take the lemon and squeeze out its juice into the water.
While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
Mix well and drink this lemon water on an empty stomach everyday in the morning.
Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

Cinnamon Tea

Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!)
If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.
While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?
You will need…
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

Hot Water
You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.
How to make ginger lemon honey tea?
Get this:
Water- 4 cups
Ginger (peeled and sliced)- 1-2 inch piece
Lemon- 1
Honey- 1 tbsp
Do this:
Boil the water.
Add ginger to the hot water and simmer for 5-10 minutes.
Remove from the stove and add lemon juice and honey to this.
Mix well and have a cup of this ginger tea in the morning.
To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.
uit Juices
While they won’t necessarily help with the fat burning process itself, juices may indirectly benefit your weight-loss efforts. Replace any soft drinks or other processed, sugary beverages with 100% natural, no-sugar-added juices. Vegetable, cranberry, pomegranate, and acai are some great choices that also offer a variety of auxiliary health benefits. Just remember to watch your calorie intake!
Avoid Artificial Sweeteners
It’s a well-known fact that simple carbohydrates like white sugar and the corn syrup found in many commercial soft drinks is a leading cause of weight-gain, particularly around the midsection. However, less known is the fact that many sugar substitutes contain chemicals that – when ingested – are stored in and preserve your fat cells (as well as a long list of other health detriments
!) For an all-natural alternative to sugar, try adding Stevia to your food. This leaf extract has virtually no calories and is free of harmful chemicals found in most sugar substitutes. While refined Stevia is widely available in most grocery stores,whole leaf offers more health benefits!
Green Tea & Ginger
Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)
Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!
You will need…
-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)

Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.

Nuts and Seeds
Walnuts, soybeans, flaxseeds, and almonds are four of the best choices to help melt away stubborn belly fat. Just remember that nuts are also very high in calories. Be sure to limit yourself to the recommended serving size – usually a small handful – of these foods so you can reap the health benefits without accidentally sabotaging your weight-loss efforts.

Cayenne Pepper

If you aim to lose a lot of belly fat, cayenne pepper can help! Capsaicin – the bio-chemical that makes these little red peppers hot – increases blood flow to the stomach which improves digestion and nutrient absorption. Effectively, you’ll feel full from eating less, have more energy, and burn belly fat faster.

***************

    Posted by No comments:
    Labels:
    Subscribe to: Posts (Atom)