Safed musli or White musli is a wildly grown white-colored herb. It is often referred to as "White gold" or "Divya aushad".
Safed musli is used popularly to improve sexual performance and general overall health in both men and women. Safed musli helps manage erectile dysfunction as well as stress-induced sexual problems. It also helps improve the quality as well as quantity of sperm due to its spermatogenic, anti-stress and antioxidant properties.
You can consume Safed musli powder (or churna) with lukewarm milk once or twice a day
Musli, commonly known as Safed Musli is a rare Indian herb and also a popular magical folk remedy that has immense healing properties. Famed for its powerful aphrodisiac and adaptogenic effects, this herb is extensively used in all types of healing procedures, be it Ayurveda, Siddha, Unani, Homeopathy or Chinese medicines for boosting libido, curing sexual weakness, treating erectile dysfunction, impotence, relieving stress, reducing inflammation and many more.
What Is Safed Musli?
Musli which goes by the botanical name Chlorophytum Borivilianum belongs to the Asparagaceae family. It is a tropical herb that is spread throughout the wet forests of peninsular India. The herb has erected lanceolate-shaped leaves and dense racemosus white-coloured flowers. It usually grows to a height of 1.8 ft.
The holistic science of Ayurveda characterizes Musli as one of the pivotal herbs used for the Brihana Therapy, an ayurvedic treatment that includes different types of herbs, that not only enhance strength but also boosts physical performance and improves body endurance. The Brihana therapy is extremely beneficial in treating diseases like diabetes, osteoarthritis, muscular weakness, fatigue, body-building, male weakness, etc.
What Are The Ayurvedic Indications Of Musli?
The holistic science of Ayurveda knows this potent herb as ‘Safed Musli’. Also termed as “Indian Viagra” or “Herbal Viagra”, this herb has been used to treat various sexual problems and other disorders in both men and women since ancient times. This powerful herb is extensively mentioned in ancient ayurvedic scriptures of Charaka Samhita and Raj Nighantu for treating various problems including Vrushya (acts as an aphrodisiac), Prameha (manages diabetes), Trutahara (relieves excessive thirst), Rasayani (rejuvenates the whole body), Balya (improves muscle strength), Shonit asthapana (prevents bleeding), Mehahara (treats urinary tract disorders), Rasayani (rejuvenates the whole body), Balya (improves muscle strength), Deepana (enhances stomach fire), Pachana (helps in digestion), Kustha (treats skin disorders), Kamala (prevents jaundice), Varnya (improves complexion), Dugdhya (improves lactation), Rochana (stimulates appetite), Amahara (treats indigestion), and Vamana (prevents nausea and vomiting).
Potent Curative Properties Of Safed Musli
Safed Musli for sexual wellness
Safed Musli is called as ‘Indian Viagra’ due to its potent aphrodisiac properties. It improves testosterone levels and sperm count in men and improves sexual potency. It is useful for health issues like erectile dysfunction, premature ejaculation, loss of libido, and infertility.
Safed Musli for new mothers
One of the important health benefits of Safed Musli is its ability to nurture new mothers. The potent galactagogue property of this plant helps in stimulating the mammary glands to produce more milk in new mothers.Aphrodisiac
Famed for its powerful aphrodisiac properties, the white powdered musli is extremely beneficial for addressing issues like erectile dysfunction, loss of libido, and infertility when consumed regularly.
Antioxidant
Imbued with the goodness of potent antioxidants, Musli helps in scavenging harmful oxygen radicals from the body which in turn builds the body’s immunity and keeps infections at bay.
Anti-inflammatory
Safed Musli also exhibits anti-inflammatory and pain-relieving properties that reduce the pain, inflammation, and swelling due to arthritis.
Adaptogenic
Also termed as anti-stress properties, Safed musli offers calmness and serenity and helps in relieving stress, anxiety, and depression from the human body when taken regularly.
Antacid
Antacids help in normalising the elevated acid levels in the stomach and provides relief from indigestion. This property of Safed Musli not only curbs bloating, flatulence and sudden hunger pangs but also prevents ulcers, constipation and boosts healthy digestion.
Galactagogue
The potent galactagogue property of musli helps in stimulating the mammary glands to produce more breast milk, thus enhancing lactation abilities in new moms.
Potent Medicinal Parts:
Although the entire plant has curative properties, it is the root and seed that has a higher concentration of nutrients and is chiefly used for the various musli formulations like musli pak and safed musli churna.
Safed Musli Khane Ke Tarike/ Ways To Consume Safed Musli:
Being a potent aphrodisiac herb, safed musli can be consumed effectively as a Ksheer pak i.e. paste kind of formulation or in the form of churna or powder.
Safed Musli For Males:
Safed Musli is an extremely beneficial herb that is typically indicated for improving men’s health. Thanks to its powerful spermatogenic properties, both the musli pak and churna holds high significance in treating oligospermia (i.e. low sperm count), asthenozoospermia (i.e. sperm motility), hypospermia (low volume of semen), teratospermia (i.e. abnormal sperm shape) and enhances spermatogenesis (i.e. sperm production). The herb, being a natural antioxidant improves the production of male hormones like testosterone and luteinizing hormone. Since it has vajikaran property, it plays a crucial role in treating conditions like erectile dysfunction and premature ejaculation. Being a potent Pitta pacifier herb, safed musli also prevents sudden night falls or nocturnal emission.
Safed Musli For Females:
Apart from improving male fertility, the vajikaran herb also helps to boost female reproductive hormones and actively participates in treating a host of conditions including endometriosis (i.e. inflammation of the lining of the uterus). Being a powerful uterine tonic, it maintains hormone levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles. Regular use of this herb in any way improves fertility and can be very helpful when an individual is trying to conceive.
Safed Musli For Libido:
Safed Musli offers strong aphrodisiac effects which help in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It plays a key role in increasing virility and stamina in men.
This herb is prescribed for a number of sexual health problems including premature ejaculation, erectile dysfunction, erection problems and low libido. Safed musli is known to help boost your sexual function and is hence one of the most popular natural remedies
Safed Musli is called as ‘Indian Viagra’ due to its potent aphrodisiac properties. It improves testosterone levels and sperm count in men and improves sexual potency. It is useful for health issues like erectile dysfunction, premature ejaculation, loss of libido, and infertility.
Safed Musli for new mothers
One of the important health benefits of Safed Musli is its ability to nurture new mothers. The potent galactagogue property of this plant helps in stimulating the mammary glands to produce more milk in new mothers.Aphrodisiac
Famed for its powerful aphrodisiac properties, the white powdered musli is extremely beneficial for addressing issues like erectile dysfunction, loss of libido, and infertility when consumed regularly.
Antioxidant
Imbued with the goodness of potent antioxidants, Musli helps in scavenging harmful oxygen radicals from the body which in turn builds the body’s immunity and keeps infections at bay.
Anti-inflammatory
Safed Musli also exhibits anti-inflammatory and pain-relieving properties that reduce the pain, inflammation, and swelling due to arthritis.
Adaptogenic
Also termed as anti-stress properties, Safed musli offers calmness and serenity and helps in relieving stress, anxiety, and depression from the human body when taken regularly.
Antacid
Antacids help in normalising the elevated acid levels in the stomach and provides relief from indigestion. This property of Safed Musli not only curbs bloating, flatulence and sudden hunger pangs but also prevents ulcers, constipation and boosts healthy digestion.
Galactagogue
The potent galactagogue property of musli helps in stimulating the mammary glands to produce more breast milk, thus enhancing lactation abilities in new moms.
Potent Medicinal Parts:
Although the entire plant has curative properties, it is the root and seed that has a higher concentration of nutrients and is chiefly used for the various musli formulations like musli pak and safed musli churna.
Safed Musli Khane Ke Tarike/ Ways To Consume Safed Musli:
Being a potent aphrodisiac herb, safed musli can be consumed effectively as a Ksheer pak i.e. paste kind of formulation or in the form of churna or powder.
Safed Musli For Males:
Safed Musli is an extremely beneficial herb that is typically indicated for improving men’s health. Thanks to its powerful spermatogenic properties, both the musli pak and churna holds high significance in treating oligospermia (i.e. low sperm count), asthenozoospermia (i.e. sperm motility), hypospermia (low volume of semen), teratospermia (i.e. abnormal sperm shape) and enhances spermatogenesis (i.e. sperm production). The herb, being a natural antioxidant improves the production of male hormones like testosterone and luteinizing hormone. Since it has vajikaran property, it plays a crucial role in treating conditions like erectile dysfunction and premature ejaculation. Being a potent Pitta pacifier herb, safed musli also prevents sudden night falls or nocturnal emission.
Safed Musli For Females:
Apart from improving male fertility, the vajikaran herb also helps to boost female reproductive hormones and actively participates in treating a host of conditions including endometriosis (i.e. inflammation of the lining of the uterus). Being a powerful uterine tonic, it maintains hormone levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles. Regular use of this herb in any way improves fertility and can be very helpful when an individual is trying to conceive.
Safed Musli For Libido:
Safed Musli offers strong aphrodisiac effects which help in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It plays a key role in increasing virility and stamina in men.
This herb is prescribed for a number of sexual health problems including premature ejaculation, erectile dysfunction, erection problems and low libido. Safed musli is known to help boost your sexual function and is hence one of the most popular natural remedies
Treats Arthritis:
The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in safed musli makes it an appropriate choice for providing relief from pain and inflammation due to arthritis.
Promotes Lactation:
Touted as a powerful galactagogue, both the root powder and the musli pak is extensively used in lactating women to boost the secretion of milk from the mammary glands.
Mix a spoonful of musli powder, a teaspoon of jeera and sugar in a glass of warm milk. Take this before going to bed daily to promote lactation.
Remedies Diarrhoea:
Imbued with potent anti-bacterial and anti-diarrhoea properties, musli is extensively used for removing bacteria from the intestines that causes diarrhoea and other intestinal infections. It can also be used for treating a type of diarrhoea known as AMA ATISARA i.e., acute diarrhoea where the bowel is slimy, sticky, full of mucus and has a foul odour. The root powder not only removes the toxins from the body but also effectively reduces the frequency of stools.
Combats Dysentery:
This herb offers a magical remedy for effectively treating dysentery. In case of amoebic dysentery, it completely kills the causative agent Entamoeba histolytica, clear its traces from the liver and intestines and also prevents the dormant amoeba to remain inside the digestive system and create further problems.
Relieves Urinary Anomalies:
Safed musli is also used for treating urinary disorders like urinary incontinence, painful urination, burning sensation while urinating. When the medicine is taken alongside cow’s milk, it not only reduces the pain and burning micturition but also stimulates proper urination.
Beauty Benefits:
Blessed with antioxidant properties, safed musli helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc. Being a potent anti-inflammatory herb, it also reduces allergic conditions like acne, pimples, zits and offers smooth and radiant skin.
Boosts Digestion:
Apart from adaptogenic properties, musli characterizes excellent digestive qualities. The anti-flatulent property of the roots reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal distension. The abundance of fibre in the root powder makes this a potent remedy for constipation and other digestive issues. The antacid property of the herb prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body
Safed Musli For Anxiety and Depression:
Thanks to the adaptogenic or anti-stress properties of Safed Musli, both the formulations are extremely useful in remedying different types of psychotic problems like depression, dementia, etc. It normalises the vata and pitta doshas in the body which in turn keeps the serotonin hormone level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
Manages Diabetes:
Safed Musli confers strong hypoglycaemic property which plays a pivotal role in assuaging the blood sugar levels of the body. The β-pancreatic cells, which helps in the production of insulin becomes extremely active in consuming musli. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body
Enhances Cardiac Functioning:
Famed as a natural cardio-protective herb, safed musli is extremely beneficial in treating a host of heart ailments. Owing to its strong antioxidative nature, it strengthens the heart muscles, prevents lipid build up in them, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a crucial role in lowering the levels of cholesterol in the blood.
Safed Musli For Body Weight:
The abundance of healthful nutrients in Safed musli makes it an appropriate choice for providing nourishment for people suffering from malnourishment, are emaciated or underweight and need to build lean muscle mass. So, to gain weight and improves muscle mass, one can consume a spoon of musli along with milk every night before going to bed.
Safed Musli Dosage:
The exact therapeutic dosage may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. It is strictly advised to consult an ayurvedic doctor or practitioner as he or she would analyse the patient’s indications and prescribe an effective dose for a specific time period.
For Teenagers: 1.5 – 2 gm
For Adults: 3 – 6 gm
The maximum dosage for the entire day should never exceed 12 gms. The powder is best suited when taken with milk, twice a day 2 hours after a meal or as suggested by your doctor.
The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in safed musli makes it an appropriate choice for providing relief from pain and inflammation due to arthritis.
Promotes Lactation:
Touted as a powerful galactagogue, both the root powder and the musli pak is extensively used in lactating women to boost the secretion of milk from the mammary glands.
Mix a spoonful of musli powder, a teaspoon of jeera and sugar in a glass of warm milk. Take this before going to bed daily to promote lactation.
Remedies Diarrhoea:
Imbued with potent anti-bacterial and anti-diarrhoea properties, musli is extensively used for removing bacteria from the intestines that causes diarrhoea and other intestinal infections. It can also be used for treating a type of diarrhoea known as AMA ATISARA i.e., acute diarrhoea where the bowel is slimy, sticky, full of mucus and has a foul odour. The root powder not only removes the toxins from the body but also effectively reduces the frequency of stools.
Combats Dysentery:
This herb offers a magical remedy for effectively treating dysentery. In case of amoebic dysentery, it completely kills the causative agent Entamoeba histolytica, clear its traces from the liver and intestines and also prevents the dormant amoeba to remain inside the digestive system and create further problems.
Relieves Urinary Anomalies:
Safed musli is also used for treating urinary disorders like urinary incontinence, painful urination, burning sensation while urinating. When the medicine is taken alongside cow’s milk, it not only reduces the pain and burning micturition but also stimulates proper urination.
Beauty Benefits:
Blessed with antioxidant properties, safed musli helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc. Being a potent anti-inflammatory herb, it also reduces allergic conditions like acne, pimples, zits and offers smooth and radiant skin.
Boosts Digestion:
Apart from adaptogenic properties, musli characterizes excellent digestive qualities. The anti-flatulent property of the roots reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal distension. The abundance of fibre in the root powder makes this a potent remedy for constipation and other digestive issues. The antacid property of the herb prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body
Safed Musli For Anxiety and Depression:
Thanks to the adaptogenic or anti-stress properties of Safed Musli, both the formulations are extremely useful in remedying different types of psychotic problems like depression, dementia, etc. It normalises the vata and pitta doshas in the body which in turn keeps the serotonin hormone level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
Manages Diabetes:
Safed Musli confers strong hypoglycaemic property which plays a pivotal role in assuaging the blood sugar levels of the body. The β-pancreatic cells, which helps in the production of insulin becomes extremely active in consuming musli. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body
Enhances Cardiac Functioning:
Famed as a natural cardio-protective herb, safed musli is extremely beneficial in treating a host of heart ailments. Owing to its strong antioxidative nature, it strengthens the heart muscles, prevents lipid build up in them, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a crucial role in lowering the levels of cholesterol in the blood.
Safed Musli For Body Weight:
The abundance of healthful nutrients in Safed musli makes it an appropriate choice for providing nourishment for people suffering from malnourishment, are emaciated or underweight and need to build lean muscle mass. So, to gain weight and improves muscle mass, one can consume a spoon of musli along with milk every night before going to bed.
Safed Musli Dosage:
The exact therapeutic dosage may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. It is strictly advised to consult an ayurvedic doctor or practitioner as he or she would analyse the patient’s indications and prescribe an effective dose for a specific time period.
For Teenagers: 1.5 – 2 gm
For Adults: 3 – 6 gm
The maximum dosage for the entire day should never exceed 12 gms. The powder is best suited when taken with milk, twice a day 2 hours after a meal or as suggested by your doctor.
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