By the time many people reach their 20s, blockages that disrupt the flow of blood already exist within their arteries. Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.
A person’s arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health.
In serious cases, medical procedures or surgery can help to remove blockages from within the arteries. A doctor may also prescribe medication, such as aspirin, or cholesterol-reducing drugs, such as statins.
What are clogged arteries?
Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower. When this happens, it is called atherosclerosis.
Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.
In many cases, people can prevent a plaque buildup and atherosclerosis. Some medical treatments are available to help clear the arteries, but they are invasive.
The best treatment is usually prevention, as removing plaque is much more difficult than preventing it from occurring
In serious cases, medical procedures or surgery can help to remove blockages from within the arteries. A doctor may also prescribe medication, such as aspirin, or cholesterol-reducing drugs, such as statins.
What are clogged arteries?
Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower. When this happens, it is called atherosclerosis.
Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.
In many cases, people can prevent a plaque buildup and atherosclerosis. Some medical treatments are available to help clear the arteries, but they are invasive.
The best treatment is usually prevention, as removing plaque is much more difficult than preventing it from occurring
Blocked arteries can cause serious problems if they prevent blood from reaching vital parts of the body such as the heart or brain. However, the symptoms of blocked arteries aren’t always obvious until they cause a life-threatening issue such as a heart attack or stroke. Sometimes the only way to know if your arteries are clogged is to undergo a screening test such as a carotid Doppler ultrasound, which can check for blockages that might put you at risk of a stroke.
Today, having a heart attack is a common occurrence. However, this does not make it any less serious. A heart attack is triggered when the heart muscles do not receive adequate blood supply. A shortage of blood causes the heart to be deprived of oxygen which can lead to the death of heart muscles and permanent damage in the form of a heart attack. The most common cause for a heart attack is arteriosclerosis. This can be described as a blockage in the coronary arteries that stops the flow of blood or the thickening of the walls of these arteries that reduces blood flow.
Obesity, high blood pressure, diabetes and a genetic predisposition to heart diseases can increase a person’s risk of suffering a heart attack.
Homoeopathic Remedies to Prevent & Treat Heart Attacks
Various homeopathic medicine are available for heart attack prevention, these remedies are used by professional homeopathic doctor to treat heart problems:
Arnica:
One of the first symptoms of a heart attack is radiating pain from the chest to the left arm. The moment a person experiences such a symptom, he or she should be given arnica. Arnica helps calm the mind and treats the physical and mental shock of this experience. Arnica can also stem the internal bleeding and reduce internal bruising.
Aconite:
Aconite:
Sudden chest pain and a high heart rate are other common symptoms of a heart attack. As soon as such symptoms are experienced, homeopathic medicine aconite should be given to the patient. This treats the anxiety and mental anguish being experienced and lowers the heart rate. Aconite should ideally be given along with arnica.
Nux Vomica:
Nux Vomica:
Nux vomica is often prescribed in cases where the patient complains of fatigue, chest pain and heaviness in the chest. This is often experienced after eating a heavy meal or triggered by exposure to stress. Stimulants such as coffee, alcohol and drugs can also stimulate such symptoms.
Arsenicum:
Arsenicum:
This homeopathy medicine for heart disease used to treat burning sensation, chest pain that worsens at night. The patient may also complain of suffocation that worsens when lying on his back and may feel excessively thirsty. However, because of the chest pain, he may not be able to drink enough water to satiate his thirst.
Arsenicum also helps calm restlessness and anxiety issues.
Preventing clogged arteries
Eating a heart-healthful diet and regularly exercising can be powerful tools for preventing clogged arteries. These disciplines also make a person feel better as time goes on.
People can prevent clogged arteries with the following lifestyle changes:
Avoiding trans fats
The type of fat a person eats can affect plaque in the arteries. The American Heart Association (AHA) recommend that a person limits their intake of saturated fats and trans fats. This is because these kinds of fats contain high levels of LDL cholesterol, which is the main material of plaque in the arteries.
Foods that are high in trans fats include
fried foods
processed packaged foods
cakes, pies, and pastries
cookies and biscuits
margarine or butter substitutes
vegetable shortening
products with partially hydrogenated oils, otherwise known as trans fats
Along with trans fats, saturated fats may also affect heart health, though the evidence for this is mixed. Saturated fats are mostly found in animal products, such as beef, pork, and dairy, but also in coconut oil and palm oil.
One review of scientific studies found there was a small but possibly importantTrusted Source reduction in the risk of cardiovascular issues when people cut down on saturated fats and replaced them with unsaturated fats.
Another review study suggests that people should avoid saturated fatsTrusted Source because they increase LDL cholesterol in the body, which is a direct cause of heart issues.
Eating more unsaturated fats
Unsaturated fats are the good fats. They contain HDL cholesterol, which can help to take bad cholesterol from the arteries before it turns into plaque.
According to the AHA, unsaturated fats may help improve blood cholesterol when eaten instead of trans or saturated fats.
Unsaturated fats are mainly found in plants and fatty fish. Sources include:
avocado
olives
walnuts
some vegetable oils including sunflower and olive
fatty fish, including trout, herring, and salmon
Following other dietary tips
The AHA recommend that people aiming to lower their LDL cholesterol eat a diet rich in:
whole fruits and vegetables
nuts
whole grains
low-fat dairy
fish
poultry
They also recommend limiting sugary foods, red meat, and sugar-sweetened beverages.
Drinking herbal teas
Drinking teas, such as green or black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes for other beverages.
Green tea can also help. A 2011 review reported that green tea and its extracts could lower LDL cholesterolTrusted Source in the blood, though this did not affect HDL cholesterol.
Ginger supplementation may also improveTrusted Source
PubMed Central
Highly respected database from the National Institutes of Health
significant markers that can lead to cardiovascular events, according to a 2016 study. Ginger root can be found as a supplement, but people can also brew it in hot water, and drink it as a tea.
Exercising regularly
Obesity is a risk factor for plaque buildup and heart disease. In addition to eating a healthful diet, regularly exercising may help a person to lose weight and reduce their risk of heart problems.
Taking part in cardiovascular exercise, otherwise known as cardio, on a regular basis may also help strengthen the heart and reduce plaque.
Simple cardio activities that raise the heart rate include:
jogging
cycling
running
brisk walking
swimming
playing tennis
doing aerobics
A person should aim to do 30 to 60 minutes of exercise that raises the heart rate for a good workout. A doctor may recommend a specific exercise routine to fit an individual, based on various lifestyle factor.
Other ways to prevent clogged arteries
Stop smoking. According to the AHA, smoking is a major risk factor. It directly damages the arteries and can make fatty deposits grow faster and become larger.
Stress reduction. Psychological stress levels may also cause a reaction in the body. Stress-reduction techniques, including yoga, meditation, or breathing exercises may help some people relax during a hectic day.
Medical treatments
When prevention methods are not effective, a person may need medical intervention to try and alleviate the effects of clogged arteries.
A doctor may recommend medications to lower LDL cholesterol to use alongside dietary changes. These actions should be seen as an additional help rather than as solutions.
Similarly, a blocked artery may require surgical treatment. This could involve inserting a tube into the artery to remove the plaque while leaving behind a stent to support the artery walls and increase blood flow.
With severe blockages, doctors may perform surgery called a heart bypass to make sure the blood can get around the obstructed artery.Ear ringing buzzing tinnitus natural and homeopathic remedies
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Eating a heart-healthful diet and regularly exercising can be powerful tools for preventing clogged arteries. These disciplines also make a person feel better as time goes on.
People can prevent clogged arteries with the following lifestyle changes:
Avoiding trans fats
The type of fat a person eats can affect plaque in the arteries. The American Heart Association (AHA) recommend that a person limits their intake of saturated fats and trans fats. This is because these kinds of fats contain high levels of LDL cholesterol, which is the main material of plaque in the arteries.
Foods that are high in trans fats include
fried foods
processed packaged foods
cakes, pies, and pastries
cookies and biscuits
margarine or butter substitutes
vegetable shortening
products with partially hydrogenated oils, otherwise known as trans fats
Along with trans fats, saturated fats may also affect heart health, though the evidence for this is mixed. Saturated fats are mostly found in animal products, such as beef, pork, and dairy, but also in coconut oil and palm oil.
One review of scientific studies found there was a small but possibly importantTrusted Source reduction in the risk of cardiovascular issues when people cut down on saturated fats and replaced them with unsaturated fats.
Another review study suggests that people should avoid saturated fatsTrusted Source because they increase LDL cholesterol in the body, which is a direct cause of heart issues.
Eating more unsaturated fats
Unsaturated fats are the good fats. They contain HDL cholesterol, which can help to take bad cholesterol from the arteries before it turns into plaque.
According to the AHA, unsaturated fats may help improve blood cholesterol when eaten instead of trans or saturated fats.
Unsaturated fats are mainly found in plants and fatty fish. Sources include:
avocado
olives
walnuts
some vegetable oils including sunflower and olive
fatty fish, including trout, herring, and salmon
Following other dietary tips
The AHA recommend that people aiming to lower their LDL cholesterol eat a diet rich in:
whole fruits and vegetables
nuts
whole grains
low-fat dairy
fish
poultry
They also recommend limiting sugary foods, red meat, and sugar-sweetened beverages.
Drinking herbal teas
Drinking teas, such as green or black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes for other beverages.
Green tea can also help. A 2011 review reported that green tea and its extracts could lower LDL cholesterolTrusted Source in the blood, though this did not affect HDL cholesterol.
Ginger supplementation may also improveTrusted Source
PubMed Central
Highly respected database from the National Institutes of Health
significant markers that can lead to cardiovascular events, according to a 2016 study. Ginger root can be found as a supplement, but people can also brew it in hot water, and drink it as a tea.
Exercising regularly
Obesity is a risk factor for plaque buildup and heart disease. In addition to eating a healthful diet, regularly exercising may help a person to lose weight and reduce their risk of heart problems.
Taking part in cardiovascular exercise, otherwise known as cardio, on a regular basis may also help strengthen the heart and reduce plaque.
Simple cardio activities that raise the heart rate include:
jogging
cycling
running
brisk walking
swimming
playing tennis
doing aerobics
A person should aim to do 30 to 60 minutes of exercise that raises the heart rate for a good workout. A doctor may recommend a specific exercise routine to fit an individual, based on various lifestyle factor.
Other ways to prevent clogged arteries
Stop smoking. According to the AHA, smoking is a major risk factor. It directly damages the arteries and can make fatty deposits grow faster and become larger.
Stress reduction. Psychological stress levels may also cause a reaction in the body. Stress-reduction techniques, including yoga, meditation, or breathing exercises may help some people relax during a hectic day.
Medical treatments
When prevention methods are not effective, a person may need medical intervention to try and alleviate the effects of clogged arteries.
A doctor may recommend medications to lower LDL cholesterol to use alongside dietary changes. These actions should be seen as an additional help rather than as solutions.
Similarly, a blocked artery may require surgical treatment. This could involve inserting a tube into the artery to remove the plaque while leaving behind a stent to support the artery walls and increase blood flow.
With severe blockages, doctors may perform surgery called a heart bypass to make sure the blood can get around the obstructed artery.
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How to deal with Clogged or blocked arteries
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