Showing posts with label Heart. Show all posts
Showing posts with label Heart. Show all posts

14.8.16

Health benefits of Curd ,yoghurt


Due to its so many benefits, curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits.
Curd or Yogurt is in great demand, especially in summer season. Curd is used to make multiple Dahi dishes, which have their own significance from health point of view. Curd is consumed as Yogurt rice, Lassi, Chapatis & Dahi, Dahi Bhalla, Beet root raita, Pomegranate raita, Cucumber raita, Bottle gourd raita, Shrikhand, buttermilk, piyush, vegetable salads, etc. Curd Lassi is quite popular dish in northern India in summer season. Curd, the dairy product, has many health benefits and used as beauty aids to fair complexion. In number of cases, it has been said that curd is more beneficial than milk. The fermentation of milk leads to the formation of curd.
Persons who wants to gain weight, curd is an effective solution. Curd should be taken along with jaggery. Curd should be discouraged by Obesity patients or Obese people as it acts like as an stimulant to add to weight.
The benefits of curd that you experience are usually due to the nutrients available in this dairy product. For instance, if you consume 6-ounce of curd, you will provide your body with 100-150 calories, 2g of saturated fat, 3.5g of fat, 20g of sugar and about 8-10g of protein. It also provides your body with about 20% of your daily vitamin D portion with 20% of your daily calcium value

 Helps improve digestion
The nutrients present in curd are easily absorbed by digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers
The various important nutrients present in curd is easily got absorbed by the alimentary canal. It also helps the other food nutrients in getting absorbed in the digestive system. Yoghurt helps to make PH balance by maintaining the acidity and alkanity of the digestion process. Curd helps to solve many stomach problems and provide relief who is suffering from dysentery.
Consumption of curd provides relief to the person suffering from dysentery
Consuming curd proves beneficial for those suffering from vaginal infection
Helps to get strong bones and teeth as its calcium content is high
Helps to minimise the risk of high blood pressure
Coping with high level of cholesterol becomes easier with the help of curd
Helps to improve the digestive system
Helps to strengthen the immune system
Helps to cope with stomach problems
Curd is an effective remedy for person suffering from Piles and Diarrhoea. In these case, one should take curd with ginger and rice.
Curd enhances digestion and also strengthens the digestive system. Being acidic in nature, it enhances salivation which ultimately helps in digestion.
Beneficial for dealing with osteoporosis

Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs
Proves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd
Yogurt keeps you away from bacterial oral problems. Tartar and Bacteria which are the reasons for many oral diseases are prevented by Curd.Curd is thrust quencher and also reduces the burning sensation when taken with sugar.



Curd along with little quantity of sugar and salt acts like as an appetizer.

Good for your teeth and bones

All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future

Healthy for your heart

In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
It improves your cardiovascular health

Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region. It also means eating yogurt will prevent hypertension and promote better cardiovascular health.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

Curd nutritional facts

About 100 grams of fat has 98 calories. The nutritional value of curd is as follow: fat (4.3 gram), Carbohydrate (3.4 gm), Protein (11gm), Cholesterol (17mg), Sodium (364 mg) and Potassium (104mg). It also contains vitamin A, D, B-12, calcium and magnesium. Curd is one of the best sources for calcium.


If you are finding difficult to consume curd as a whole, you can club it up with other food items. You can have a serving of curd regularly with your lunch. Curd mixed with rice and a pinch of salts tastes yummy. You can use curd when you do not like spicy food. For example; if you do not like to eat spicy gravy you can add a spoonful of curd. It will not only reduce the spice but also it will add a new flavour to your food.
Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food. If you find difficult to consume curd regularly you can have it occasionally in form of the Indian preparations like lassi, shrikhand, piyush etc. You can add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you! Have it in form of curry by adding some coriander leaves, turmeric powder, chilly powder, ginger and garlic. Even adding a little sugar makes curd taste good. Curd can also be used in vegetable salads. 
Apart from providing nutritional and health benefits, curd is also used as abeauty product. If curd is massaged on facial skin, it acts as skin bleach. It also brings softness in skin. A fine paste of henna mixed with curd is good for treating dandruff. It also acts as an excellent hair conditioner and can be used for treating sunburns.


Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night and should be consumed when it is completely coagulated. Though it provides lot of health benefits, over consumption should be avoided. Make sure that you consume curd when it is very fresh and get ready to enjoy its health benefits.

It boosts immunity

Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection
It eliminates dandruff
Have you already tried a number of haircare products to get rid of dandruff and failed? It's time to try curd! Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff.




Helps release stress and anxiety

Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
Curd works great for your skin and hair due to the presence of important minerals like vitamin C, zinc and calcium. Curd also helps get rid of dandruff becuase it has lactic acid which has anti-fungal properties.
Curd is thrust quencher and also reduces the burning sensation when taken with sugar.
Curd along with little quantity of sugar and salt acts like as an appetizer.

Curd Side-effects and Prevention

Being oily in nature, it subdues the Vata Dosha, but increases Kapha and Pitta Dosha.
Eating of Sour curd should be avoided as it irritates the throat and causes common cold and headache.
Arthritis patients should avoid curd as it may add pains to your joints.
Curd should not be consumed alone. Substances like sugar, jaggery, rock salt and should always be addedd to it.

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          18.7.16

          Health Benefits of banana




          The health benefits of bananas include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia,tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.

          An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts - kheer, malpua, halwa, payasam, sheera, and paniyaram, to name a few. The raw fruit too is not left behind. Cut into smaller chunks or thinly sliced using a mandolin, it gets used up in making wafers, subzis, kebabs, pakoras, and the famous curries of Kerala such as Avial and Kalan. If you travel towards the East and the Northeast, you will come across it in the local breakfast cereal, known as jolpan in Assam, which usually contains puffed or sticky rice mixed with curd and jaggery, and topped with banana pieces.It is a common feature in breakfast menus, and it is definitely with good reason. It provides you instant energy to kickstart your day, and is said to be very good for the stomach. Most natural home remedies in India circling around an upset stomach, call for using bananas as a remedy along with a few other ingredients. A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar loaded goodies or deep-fried treats. Carry one in your tiffin bag, and you will be thanking your stars whenever a sudden hunger pang grips you.
          Benefits of Banana
          A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some -
          High Fiber Content
          Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
          Ease in Digestion
          According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
          Powerhouse of Nutrients
          Banana is a heavy weight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
          High Source of Potassium
          The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

          Blood Pressure
          It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.
          2. Heart Health
          High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

          Helps Fight Anaemia

          Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness

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