Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for overall wellness. One of the popular among culinary herb plants, thyme originally is native to the southern Europe and Mediterranean regions.
The most common form of thyme has the scientific name Thymus vulgaris, and is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire. In terms of its culinary use, the stems and the leaves are used in various dishes, either in whole or dried form. It is usually added to soups, sauces, meat dishes, and is used as a flavorful garnish. The leaves can be removed from the stems and ground into a finer spice, or the entire sprig can be added to flavor a larger dish or stew.
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skindisorders. It is also used to increase urine flow (as a diuretic), to disinfect the urine, and as an appetite stimulant.
Below are some studies that have looked into the medical uses and potential benefits of thyme, or substances found naturally in the herb.
Thyme contains many active principles that known to have disease preventing and health promoting properties
Some people apply thyme directly to the skin for hoarseness (laryngitis), swollen tonsils(tonsillitis), sore mouth, and bad breath.
Thyme to lower blood pressure
Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan.
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
hyme is packed with minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources ofpotassium, iron, calcium, manganese, magnesium, and selenium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for red blood cell formation.
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Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.
Cures cold: Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. According to a study, the herb is known to treat bronchitis and coughs. A cup of thyme tea is recommended for those with cold.
Antirheumatic:
There are two main reasons behind rheumatism, arthritis and gout. The first is improper or obstructed circulation and the second one is an increasing concentration of toxins like uric acid in the blood stream. Thyme essential oil can sort out both of these problems. Since it is a diuretic, it increases urination and helps in the removal of toxins from the body. Being a stimulant, it stimulates or activates circulation and thereby sorts out this problem in a separate way. Both ways helps cure rheumatism, and related conditions like arthritis.
Thyme to stop coughing
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
Next time you’re faced with a cough or sore throat, try drinking some thyme tea.
Antispasmodic:
Millions of people around the world suffer from coughs, cramps and aches due to spasms. Spasms are unwanted and excessive involuntary contractions which may take place in the respiratory tracts, nerves, muscles, intestines or other organs and may result in coughs, convulsions, epileptic or hysterical attacks, cramps and muscular aches, abdominal and intestinal aches, and even spasmodic cholera.
Colon cancer
A study found that extracts of Mastic Thyne (Thymus mastichina L.) may protect from colon cancers.
The scientific team, from the Universidade Nova de Lisboa in Portugal concluded in the journal Natural Product Communications8 that "The presence of these constituents identified by colon cancer cytotoxicity-guided activity indicates that extracts of Thymus mastichina L. may have a protective effect against colon cancers."
Breast cancer
Oncologist researchers at Celal Bayar University in Turkey carried out a study to determine what effect Wild Thyme (Thymus serpyllum) might have on breast cancer activity.
They were specifically looking at the effects of Wild Thyme on apoptosis (cell death) and epigenetic events in breast cancer cells. Epigenetics is the study of changes in gene expression caused by mechanisms that do not involve alterations in DNA sequence.
They reported in the journal Nutrition and Cancer9 that Wild Thyme induced cell death in the breast cancer cells.
The study authors concluded that Wild Thyme "may be a promising candidate in the development of novel therapeutic drugs for breast cancer treatment."
Oncologist researchers at Celal Bayar University in Turkey carried out a study to determine what effect Wild Thyme (Thymus serpyllum) might have on breast cancer activity.
They were specifically looking at the effects of Wild Thyme on apoptosis (cell death) and epigenetic events in breast cancer cells. Epigenetics is the study of changes in gene expression caused by mechanisms that do not involve alterations in DNA sequence.
They reported in the journal Nutrition and Cancer9 that Wild Thyme induced cell death in the breast cancer cells.
The study authors concluded that Wild Thyme "may be a promising candidate in the development of novel therapeutic drugs for breast cancer treatment."
Thyme to boost immunity
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient.
Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense.
It’s about thyme
If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties and it might have a future as an acne-
fighting ingredient.
When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture.Researchers in the U.K. have tested the effects of thyme tinctures on acne.
Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan.
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
fighting ingredient.
When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture.Researchers in the U.K. have tested the effects of thyme tinctures on acne.
In the one study done on thyme tincture, the findings were impressive. This natural herb preparation f
ought pimples better than antiacne products, which included benzoyl peroxide. Time will tell if this remedy is an effective acne treatment.
ought pimples better than antiacne products, which included benzoyl peroxide. Time will tell if this remedy is an effective acne treatment.
Thyme to lower blood pressure
Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan.
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
One sure way to use thyme to help lower your heart rate
is to substitute it for salt in your foods.
Thyme to stop coughing
is to substitute it for salt in your foods.
Thyme to stop coughing
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In onestudy, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
Next time you’re faced with a cough or sore throat, try drinking some thyme tea.
Thyme to disinfect
Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low mold concentrations.Next time you’re faced with a cough or sore throat, try drinking some thyme tea.
Thyme to disinfect
Essential oil of thyme and thymol hold many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.
Cures acne:
Due to its antibacterial properties, thyme is often used in acne creams and face washes.
Prevents hair loss: When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
Thyme for good smells
Organic and natural skin care products can now be found at most retailers, and many contain thyme.
It it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.
It it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.
Bactericidal:
The same Caryophyllene and Camphene, along with a few other components, give thyme essential oil antibacterial properties. This inhibits bacterial growth within and outside of the body. It kills bacteria as well as keeps them away from the organs in the body. This is particularly beneficial in curing bacterial infections like B-Colitis, renal colic, bacterial infections in the genitals and urethra, intestines, and respiratory system as well as the external exposure of wounds.
Thyme to boost mood
Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol.
In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being.
So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood
Antiseptic:
Thyme essential oil is a good antiseptic and safeguards wounds and sores against infections. This is mainly due to the presence of components like Caryophyllene and Camphene in thyme.
Carminative:
Gases that build up in the stomach and intestines are not as innocent as they appear. Their effect is not limited to unpleasant odors alone. They can rob you of your appetite and sleep, raise your blood pressure, pose a threat to your heart, give you severe stomach aches, cramps, vomiting, headaches and nausea. In certain extreme cases, excessive gas can even put your life in danger too. Therefore, gas must be handled with care and treated in a timely manner. Thyme essential oil, being a carminative and an antispasmodic, forces the removal of gases through downward movement (upward movement is very dangerous) and does not let them build up again.
Heart Health: The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventingatherosclerosis and avoiding strokes, heart attacks, and coronary heart disease.
Thymol, one of the chemicals in thyme, is used with another chemical, chlorhexidine, as a dental varnish to prevent tooth decay.
Heart Health: The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventingatherosclerosis and avoiding strokes, heart attacks, and coronary heart disease.
Thymol, one of the chemicals in thyme, is used with another chemical, chlorhexidine, as a dental varnish to prevent tooth decay.
Anti-fungal
The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system.
Circulation:
The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body.
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