Health benefits of sugarcane juice

India is one of the world's largest producers of sugarcane, after Brazil which is possibly why you'll find almost no companies which offer packaged sugarcane juice. It can be priced as low as Rs.10 or as high as Rs.40, but it's available through the country and not limited to one specific region. The top 5 sugarcane producing states are Uttar Pradesh,Maharashtra, Karnataka, Tamil Nadu and Andhra Pradesh.
The summers seem to be beating down on us and with the heat come diseases like heatstrokes and bouts of dehydration. But there is one summer drink that can help you overcome the sweltering heat and other diseases in a jiffy – sugarcane juice
Sugarcane juice or ganne ka ras as it is known in Hindi is a popular drink in India especially in summers. India is one of the leading producers of sugar cane in the world. It is one of the healthiest drinks giving lot of natural energy to the body. Sugarcane juice is rich in zinc, chromium, cobalt, magnesium, calcium, phosphorous, potassium and copper. It contains Vitamins A, C, B1, and B2, B5 and B6 and iron. Besides this it has antioxidants, proteins soluble fiber and phytonutrient.
Health benefits of sugarcane juice given below-

potent energy booster:

Sugarcane contains a large amount of glucose along with other compounds. The glucose and other electrolytes make it an instant pick-me-up. Not only does it give you that instant boost of energy, but if drunk when cold, it helps cool down the body during the harsh summers. Read why energy drinks can adversely affect your health

Prevents heart diseases: 

It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.

Helps in reducing weight: 

As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
Good for treating diabetes: Sugarcane is sweet in taste and is full of natural sweeteners, which have a low gylcemic index (GI), hence it works very well for diabetic patients.
*Sugarcane juice reduces the bad cholesterol level in the body and has natural sugar. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if taken regularly with lime juice or coconut water.

Prevents cancer: 

Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.

Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.

Aids in digestion: 

It is good for the well-being of the digestive system due to its high potassium levels. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
Prevents heart diseases: It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.
Aids in digestion: It is good for the well-being of the digestive system due to its high potassium levels. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.

Facilitates Development Of Bones And Teeth

To every growing child, hand a sugarcane stick and you can gladly forget teeth-related problems.
Sugarcane is an extremely rich source of calcium which helps build your skeletal strength, including bones and teeth

Ayurveda

Ayurvedic Medicine prizes sugar cane for it's ability to energize and rejuvenate the body.
It is prescribed for the following:
Toning the skin and all body tissues
Moisturizing the skin and the body's tissues
Cleansing and stimulating the digestive system
Revitalizing and detoxifying the liver, kidneys, and blood stream

Increasing male fertility and vitality

Drinking sugarcane juice instead of artificial and aerated drinks helps to improve the health of a person.
The juice of Sugarcane helps in treating the burning sensation while passing urine, prostatitis, kidney stones, STD (sexually transmitted disease), and urinary tract infections
Sugarcane juice reduces the bad cholesterol level in the body and has natural sugar. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if taken regularly with lime juice or coconut water.

It is found to be beneficial for pregnant women because of its contents of iron and folates. These contents enhance the hemoglobin level in pregnant women. It also prevents the unborn baby from variety of birth defects.

Clears skin imperfections:

 When it comes to healthy skin, Alpha Hydroxy Acids (AHAs) which are part of the natural constituents of sugarcane juice, are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. Just apply sugarcane juice to your skin and let it dry or add it to your favourite face mask and scrub, and your skin will look radiant and clean.
*Sugarcane juice has been discovered to be good for those people who are struggling with febrile disorders. Febrile disorders result in fevers, which can lead to seizures and loss of proteins in the body. It is quite common in infants and children. Sugarcane juice helps in compensating the lost protein and helps in recovery.
*Studies show that sugarcane is effective in fighting against cancer especially breast and prostate cancer.
*Sugarcane juice boosts protein levels in the body which is helpful in maintaining the health of the kidney.

*The antioxidants in sugar cane juice help in fighting against infections and boosting the immune system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control.
*When it comes to healthy skin, alpha hydroxy acids are supposed to have lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. One of the most effective alpha hydroxy acids is glycolic acid and sugarcane, is one of its few natural sources. Just apply sugar cane juice to your skin and let it dry or add it to your favourite face mask and scrub. Use it regularly to see the effect.
*The antioxidants in sugarcane juice help to fight infections and boost the immune system of the body. It also protects the liver against infections and helps in keeping the bilirubin levels in control. This is one of the reason that doctors’ advice jaundice patients to drink sugar cane juice, as it is one of the few things that gets easily digested and does not put any pressure on the liver and also helps in reducing the bilirubin levels.

*Sugarcane juice also acts a good digestive aid due to the presence of potassium. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
Studies show that sugarcane juice protects against tooth decay and bad breath due to its high mineral content. So save yourself the next trip to the dentist and drink a glass of fresh sugarcane juice to get shiny white teeth.

Prevents Bad Breath 

And Tooth DecayBad breath is a major cause for social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy.Sugarcane contains a host of minerals such as calcium and phosphorus that help build your teeth enamel . The consistent flow of nutrients prevents decay and strengthens your teeth . Also, bad breath is another symptom of nutrient deficiency that sugar cane juice helps counter

*Even though cane juice tastes very sweet and has high sugar content, it is good for diabetic patients. It contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels in diabetics, so it can act as a substitute of aerated drinks for them. However, people with Type-2 diabetes should consume it in moderation and after consultation with their doctors.

Ensures Safe Pregnancy

Sugarcane juice has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy Sugarcane juice contains trace amounts of folic acid or vitamin B-9 that is known to protect from neural birth defects like Spini Bifida Also, research has discovered that sugarcane juice minimizes ovulating problems in women, thereby increasing chances of conception
*Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting cancer, especially prostate and breast cancer.As sugar cane juice boosts protein levels in the body, it helps in maintaining the health of the kidney. Taken in a diluted form, with lime juice and coconut water, sugar cane juice helps in reducing the burning sensation which is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis.

Health benefits of nutmeg

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Pleasantly aromatic, nutmeg is actually seed kernel of fruit-nutmeg. It is one of the highly prized spices known since antiquity for its aromatic, aphrodisiac, and curative properties. Nutmegs are evergreen trees, native to the rain forest Indonesian Moluccas Island; also known as the Spice Islands.

Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefits that nutmeg provides.
Pain Relief
Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas.The Chinese commonly included nutmeg in medicine for patients who were suffering from pain or inflammation. Nutmeg is currently used for a variety of pain, from general aches to arthritis. Some practitioners use the essential oil for rubbing on joints or other parts of the body that are experiencing pain
Bad Breath Treatment
Because of its antibacterial properties, nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a build-up of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes. Nutmeg can also be used to treat gum problems and toothaches
Antibacterial

The antibacterial properties may help relieve inflammation and sores, while it's also useful if you suffer from bad breath for that same reason. General gum and mouth sores or infections may be relieved with nutmeg, which is certainly more pleasant than garlic cloves! Add a bit to your toothpaste for a fresh taste and daily cleanse. Nutmeg essential oil can also be used on a sore tooth. The medical industry recognizes ingredients such as macelignan as effective against strep throat because it works as an antibacterial agent
Sleep Aid
If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep.
Leukemia
This same active ingredient, methanolic, it may also fight against certain leukemia cells.
Skin Care
If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. What you need to do is mix some nutmeg powder with some honey to make a paste, which you will then apply to the acne marks.
 Brain Tonic
During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.Nutmeg can be taken to stimulate the brain and to ward off stress and lack of energy. Nutmeg ingredient myristicin can also be effective against Alzheimer's and other memory-related conditions.

*A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
*Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
*For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!
Medicinal Benefits
*Nutmeg oil is potent brain booster, increasing circulation and allowing you to concentrate better. It also works by stimulating the brain and therefore removes mental exhaustion and stress.
*Nutmeg oil also stimulates the cardiovascular system and therefore is a good tonic for the heart.
*Nutmeg is an effective liver and kidney detoxifier.
*Nutmeg powder heated on the pan with sesame oil until brown is an effective external application to relieve any rheumatic pain, neuralgia and sciatica. The oil should be cooled and strained before application. Nutmeg oil is also effective in treating menstrual cramps, muscular and joint pain as it is an excellent sedative.
*Nutmeg can help clear up congestion due to colds, this is the reason why it is used in many cough syrups.
*Nutmeg powder (about 5 to 15 grams), mixed with apple juice or banana, is used as a specific remedy for diarrhea caused by indigestion.

*A regular massage of the abdomen with nutmeg oil, three weeks before delivery is believed to be very helpful for child birth.
Nutmeg paste mixed with honey is given to infants who cry at night for no apparent reason, to induce sleep.
*Nutmeg oil helps in removing bad breath. It is also antiseptic in nature and is effective for toothaches and aching gums
Indigestion Relief
If you suffer from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite.RelaxationWhen mixed with warm milk, nutmeg can relax the body and help you to fall asleep more easily. This same property is why some people seek nutmeg as an aid to reduce anxiety.
Culinary Uses
Nutmeg is used in sweet and spicy dishes like pies, custard, cookies spice cakes, cheese sauces, soups, egg and vegetables dishes. Mace is often preferred in light-colored dishes for the bright orange, saffron-like color it imparts.



Liver and Kidney Detox
Detoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the build-up of toxins in your organs. The liver and kidney are two of the organs where this toxic build-up usually develops. As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.

How to Take
Nutmeg is usually taken in powder form. Some recommend no more than a sprinkle added to food and drinks, while others intake 1/4 teaspoon on a daily basis.
Simply adding nutmeg to recipes can increase flavor and have health benefits. Nutmeg may be part of a healthy diet thanks to trace minerals found in this plant: potassium, calcium, iron and manganese. Consider nutmeg in soups or sprinkled on treats such as pumpkin pie or warm milk drinks. Nutmeg may also go well in hot chocolate or on top of hot cereals such as oatmeal.