Health benefits of bathua ( Chenopodium Album)

 

Bathua or Chenopodium Album is also known by many common names like White goosefoot, pigweed, and lambsquaters. Bathua is actually a weed that grows in waste places. It grows throughout the tropical regions of the world. Goosefoot has many medicinal benefits and it can be used in many home remedies.
 Bathua is extremely rich in vitamins A, C and B along with being loaded with essential minerals and antioxidants. It is a good source of iron, potassium, amino acids, calcium, and phosphorus.
Bathua, also known as pigweed, is a very nutritious winter vegetable that has multiple health benefits.
Rich in protein, minerals, and other vitamins, Bathua helps in strengthening your hair from the roots. This results in significant hair fall reduction, making your hair soft and shiny.
Washing your hair with Bathua boiled in water is known to help in moistening the scalp and removing lice.
Repairs cell
Bathua is rich in amino acids. Given that a large proportion of our cells are made up of amino acids, it can play a major role in the functioning, repair and formation of the cells.
May help with weight loss
As per USDA data, a 100 gram of bathua contains only 43 calories. Hence, it’s perfect for those trying to watch their weight while also eating healthy. high intake of green leafy vegetables has been linked to weight loss. According to USDA data, a 100 gram of bathua has only 43 calories. So, if you are looking to shed some calories while also eating healthy, Bathua is great for you.
Purifies blood
You probably already know that you need a good diet for good skin. In fact, one of the prime reasons behind acne and frequent breakouts is the impurity of blood. Now, consuming bathua regularly can purify your blood, giving you flawless skin.
Attaining good skin requires a quality diet. One big reason behind skin problems like frequent breakouts and acne is the impurity of blood. Eating bathua regularly helps you achieve flawless skin as it purifies blood.
Promotes eye health
Most of us have jobs that require us to stare at our screen for the majority of the day. Over time, this lifestyle can have an impact on our eyes. The zinc and iron content of bathua can ensure that your vision stays strong.Promotes eye health
Many of our jobs require us to stare at our screen for a major part of the day. Over time, this lifestyle can have an impact on our eyes. Being rich in zinc and iron content, Bathua helps to keep our eyesight better.
 Good for dental health
Bad breath bringing you down? It is not only annoying but can get embarrassing as well. If you want to get rid of bad breath, bathua can be your one-stop solution. In fact, it can help you deal with multiple dental problems like bleeding of gums, sensitive teeth and so on.There is nothing more annoying than stinking breath. If you are wondering how to put an end to this embarrassing dental condition, Bathua is your solution. Not only does this leafy vegetable help you get rid of bad breath, it relieves bleeding of gums and sensitive teeth too.
 Promotes healthy hair
Since bathua is rich in protein, minerals, and other vitamins, it helps strengthen your hair from the roots. This results in a reduction in hair fall, making your tresses soft, shiny and healthy.
Relieves constipation
Rich in water content, bathua is also a good source of fibre and has laxative properties that can promote digestion and relieve constipation.Being nutrient-dense and rich in water content, bathua is an excellent source of fibre. Its laxative properties are helpful in promoting digestion and relieving constipation.

Bathue Ki Roti: Bathue ki roti is a nutritious and delicious winter flat bread that you'll want to make again and again. To make this flat bread, you can boil the leaves and make them into a paste, which can then be added to wheat flour, along with a number of other seasonings and spices. The dough is then flattened into circles and cooked atop a griddle.
Bathue Ka Raita: Like all other vegetables raitas, bathua raita is made by boiling and grinding bathua leaves into a paste. This paste can then be added to whisked fresh curd, along with salt, chili and other seasonings and spices.
Bathua Paratha: The method for making bathua paratha is similar to that of bathua roti, except that paratha is thicker and cooked with ghee as grease. Bathua paratha makes for a great desi winter breakfast food.
*Bathua is used to treat some skin conditions, and the oil made from the leaves is used to treat hookworm. It is very effective in eliminating kidney stones