Health benefits of dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems,anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper andmagnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
Dates, popularly called (Khajoor/Khajur) in Hindi, ‘Kharjuramu‘ in Telugu, ‘Pericham pazham‘ in Tamil, ‘Eenthapazham‘ in Malayalam, ‘Kharjoora‘ in Kannada, ‘Khejoor‘ in Bengali, ‘Khajur‘ in Gujarati and ‘Kharik‘ in Marathi. Dates are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the body. People in the Middle East and the Indus Valley used to consume dates as a staple food. It’s a miracle fruit that does us tons of good. Keeping this in mind, it is important to try and promote the consumption of dates on a frequent basis.
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.
They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cance
they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Proteins

Dates provide readily assimilable proteins that are required by the body.
They are a rich source of the nutrients which are the main building blocks for muscles.
Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.

Boosting Brain Health –

 Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in theAmerican Journal of Clinical Nutrition.

Vitamins

Dates are also rich in various types of vitamins.
It contains vitamins like B1, B2, B3, and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet

Reduced Blood Pressure –

Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure
Sexual Advantage
Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages.
For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning

Cures Constipation:

Bowel problems is often times understood to be having a bowel motion a lot less than Three times each week. It always is associated to hard stools or even trouble passing stools. You might have discomfort whilst passing stools or even might be not able to have a bowel motion right after pushing or even pressing in excess of Ten minutes. To get the laxative impact through dates, you have to dip dates for just one complete night in water. You need to eat these soaked dates each and every morning just like syrup to obtain their genuine benefits.

Energy

You can have dates for a quick snack as the natural sugars in it boosts the body’s energy.
It avoids the need for you to have an unhealthy snack or a high-calorie meal.

A Healthy Pregnancy and Delivery – 

Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

Abdominal Cancer Cure
Dates help in curing abdominal cancer.
The benefits of dates are so many that one must make it a habit to include dates in their daily diet.

Anti-Inflammatory –

Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

Iron

Iron is an important element for the human body.

Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.
The fluorine in dates helps prevent tooth decay.

Potassium And Sodium
Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.
Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. Dates could even be coupled with other home remedies for hemorrhoids.
Dates Are Great For:Weight loss
Relieving constipation, supporting regular bowel movements
Promoting heart health, reducing heart disease risk
Diarrhea
Iron-deficiency anemia
Reducing blood pressure
Impotence
Promoting respiratory and digestive health
Pregnancy deliveries
Hemorrhoid prevention
Chronic conditions such as arthritis
Reducing colitis risk
Preventing colon cancer