28.7.21

Benefits of Flaxseed oil






Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control
Given their stellar nutrient profile, it’s no wonder that flaxseed oil is also jam-packed with similar health benefits.
Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
If you aren't getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women . Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs 
This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.
This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it.
High in Omega-3 Fatty Acids
Much like flax seeds, flaxseed oil is loaded with heart-healthy omega-3 fatty acids.
In fact, one tablespoon (15 ml) contains an impressive 7,196 mg of omega-3 fatty acids
Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA
If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women
Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs 
Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging
If you aren’t taking fish oil or getting one to two servings of fatty fish in your diet each week, flaxseed oil may be a good solution to help supplement your diet with the omega-3 fatty acids you need.

Could Benefit Heart Health

Several studies have found that flaxseed oil could benefit heart health.
One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids.
In this study, supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil
High blood pressure can harm heart health, as it places extra strain on the heart, forcing it to work harder.
Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity
These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood
What’s more, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure  

May Help Reduce Cancer Cell Growth

Although the current research is limited to test-tube and animal studies, there is some evidence that flaxseed oil may help reduce the growth of cancer cells.
In one animal study, mice were given 0.3 ml of flaxseed oil for 40 days. It was found to prevent the spread of cancer and the growth of lung tumors .
In another small animal study, flaxseed oil was shown to block the formation of colon cancer in rats
Furthermore, test-tube studies have produced similar findings, with several studies showing that flaxseed oil reduced the growth of breast cancer cells
Still, while these findings are promising, more research is needed to determine how these results may translate to humans.
Flaxseed oil is a rich source ( 40–60% ) of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid to omega-3 fatty acids that are anti-inflammatory and may help weight management.

May Help Treat Constipation and Diarrhea

Flaxseed oil may be effective at treating both constipation and diarrhea.
A recent animal study showed that flaxseed oil acted as a laxative to promote regularity, all while acting as an antidiarrheal agent
Another study gave 50 constipated patients on hemodialysis either flaxseed oil, olive oil or mineral oil.
After four weeks, flaxseed oil increased the frequency of bowel movements and improved stool consistency. Also, it was found to be as effective as both olive oil and mineral oil
However, research on the effects of flaxseed oil on constipation and diarrhea is currently limited to animal studies and studies on people with specific conditions.
Additional studies are needed to evaluate its effectiveness in the general population.

May Improve Skin Health

Flaxseed oil may also help enhance skin health.
One small study had 13 women supplement with flaxseed oil for 12 weeks. At the end of the study, they experienced improvements in skin smoothness and hydration, while skin sensitivity to irritation and roughness had decreased 
A recent animal study showed that flaxseed oil had similar positive results.
Mice with dermatitis were given flaxseed oil for three weeks. The oil was shown to decrease symptoms of atopic dermatitis, such as redness, swelling and itching 
However, no studies have looked at the benefits of applying flaxseed oil to the skin of people. Nevertheless, there are numerous anecdotal reports of improvements in smoothness and reduced irritation after applying flaxseed oil.

May Reduce Inflammation

Thanks to its omega-3 fatty acid content, some research shows that flaxseed oil may help reduce inflammation in certain populations.
However, one analysis of 20 studies showed that flaxseed oil did not have an effect on inflammation in the general population.
Nevertheless, it significantly reduced levels of C-reactive protein, a marker used to measure inflammation, in obese people
An animal study also found that flaxseed oil has potent anti-inflammatory properties
Some studies indicate that flaxseed oil’s anti-inflammatory effects are equivalent to those of olive oil.
For example, one study in 37 people showed that flaxseed oil supplements didn’t affect any inflammatory markers in healthy, normal-weight adults, compared to olive oil
While it seems that flaxseed oil may affect people differently, more research is needed to determine its effects on inflammation for the general population.

How to Use Flaxseed Oil

One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces.
You can also add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort.
Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat
In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and 

increase skin moisture.

Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine
Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity.
What’s more, flaxseed oil can be used in a variety of ways. It can be used as a replacement for other types of oils, added to foods or applied to your skin and hair.
Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health.
flaxseed is rich in omega-3 fatty acids, which may be linked to a decrease in testosterone as well In one small study in 25 men with prostate cancer, supplementing with flaxseed and decreasing overall fat intake was shown to significantly reduce testosterone levels

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Homeopathic medicines for enlarged prostate



 

The prostate gland, located below the urinary bladder, is necessary for the nourishment of sperms. Prostate enlargement or Benign Prostatic Hyperplasia (BPH) is often caused by hormonal imbalances, although infections, inflammation and cancer could also be responsible.
 The enlarged prostate presses upwards into the urinary bladder and also narrows the urethra, the tube through which urine passes out from the bladder. This causes the retention of some residual urine in the bladder even after urination, which becomes a breeding ground for bacteria, giving rise to recurrent infections. Such patients may have to wake up often at night to urinate, thereby disturbing their sleep. In severe cases, there may be complete obstruction to urinary flow. In this case, hospitalisation may be needed and a catheter may have to be inserted to drain the urine.
 Due to advancing age hypertrophy of the prostate gland is common in men. By the age of 70 it affects 40% of male population leading to various urinary problems. Symptoms are urine retention, irritation, urgency and frequency of urination, nocturia, incontinence and UTI.

Homeopathic Medicine for Enlarged Prostate

Here are some primary homeopathic medicines, which are used for enlarged prostate treatment, along with the symptoms when they are used.

Baryta Carb: 

This homeopathic remedies is an effective cure for prostate gland enlargement, especially in aged people. Frequent urination is the first symptom of this type of prostate enlargement. An affected patient will develop an urge to urinate every now and then and there is a burning sensation in the urethra during urination. Degrading changes are noticed in the vascular, cardiac and cerebral system. Memory loss and decreased libido are observed. The patient cannot tolerate cold, and perspiration in the feet occurs.

Digitalis: 

Digitalis is an ideal homeopathic remedy for enlarged prostate in people with heart problems accompanied by frequent urinary symptoms. This type of prostate enlargement is common in older men. The pulse rate may become irregular or abnormal and oedema is observed in internal and external parts. Swelling of sexual organs is also noticed.

Staphysagria: 

This homeopathic medicine is used in cases of an enlarged prostate gland along with dysuria. There is pain during urination and the patient feels pressure on the urinary bladder, and urination seems to be incomplete. Burning in the urethra while urinating is observed, and the sensation lasts even after urination.

Conium: 

Conium is another efficient homeopathic remedies for curing prostate gland enlargement accompanied by frequent urination. This condition may arise due to an injury or a blow. Induration and hardening of the gland are caused, and it feels like a stone. There is great trouble in urination, and it seems incomplete.

Sabal Serrulata: 

This is a popular homeopathic medicine for an enlarged prostate gland and is considered to be one of the best medicines for this disorder. Symptoms include irritation in urinary organs and increased urge for urination at night.
Homeopathy remedies is considered to be an ideal treatment for an enlarged prostate gland for people who want to avoid surgery. With no side effects, homeopathy works naturally and gives great results.

Chimaphilla umbellata

This remedy is often helpful when the prostate is enlarged, with urine retention and frequent urging. The person may have the feeling that a ball is lodged in the pelvic floor, or experience pressure, swelling, and soreness that are worse when sitting down.

Pulsatilla

Prostate problems with discomfort after urination and pains that extend to the pelvis or into the bladder (often worse when the man is lying on his back) suggest a need for this remedy. There may also be a bland, thick, yellow discharge from the penis. Pulsatilla is usually suited to emotional individuals who want a lot of affection and feel best in open air.

Other Remedies

Apis mellifica

Stinging pain during urination that is worse when the final drops are passing is a strong indication for this remedy. Discomfort may also involve the bladder. The prostate area is swollen and very sensitive to touch. The person may feel worse from heat and from being in warm rooms, with improvement from being out in open air or from cool bathing.

Causticum

Urine loss when the person coughs or sneezes often indicates a need for this remedy. Once urine has started passing, the person may feel pressure or pulsation extending from the prostate to the bladder. Causticum is also indicated when sexual pleasure during orgasm is absent or diminished.

Clematis

This remedy is often indicated when swelling of the prostate seems to have narrowed or tightened the urinary passage. Urine usually emerges slowly, in drops instead of a stream, with dribbling afterward.

Lycopodium

This remedy may be helpful if urine is slow to emerge, with pressure felt in the prostate both during and after urination. The prostate is enlarged, and impotence may also be a problem. People who need this remedy often suffer from digestive problems with gas and bloating, and have an energy slump in the late afternoon.

Thuja

When the prostate is enlarged, and the person has a frequent urge to urinate, with cutting or burning pain felt near the bladder neck, this remedy may bring relief. After urine passes, a dribbling sensation may be felt. A forked or divided urine stream is sometimes seen when this remedy is needed.
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Chronic cough treatment in homeopathy





Primary Remedies
Bryonia. This remedy is often indicated when a cough is dry and very painful. ...
Causticum. Bronchitis with a deep, hard, racking cough can indicate a need for this remedy. ...
Pulsatilla. ...
Antimonium tartaricum. ...
Calcarea carbonica. ...
Dulcamara. ...
Hepar sulphuris calcareum. ...
Kali bichromicum.
Bronchitis (Homeopathy)
Remedy Options
Primary Remedies
Bryonia
This remedy is often indicated when a cough is dry and very painful. The person feels worse from any movement, and may even need to hold his or her sides or press against the chest to keep it still. The cough can make the stomach hurt, and digestion may be upset. A very dry mouth is common, and the person may be thirsty. A person who wants to be left alone when ill, and not talked to or disturbed, is likely to need Bryonia.
Causticum
Bronchitis with a deep, hard, racking cough can indicate a need for this remedy. The person fees that mucus is stuck in the throat and upper chest, and may cough continually to try to loosen it. A feeling of rawness and soreness can develop, or a sensation as if a rock is stuck inside. Chills can occur along with fever. Exposure to cool air aggravates the cough, but drinking something cold can help. The person may feel worse when days are cold and clear, and better in wet weather.
Pulsatilla
Bronchitis with a feeling of weight in the chest, and a cough with choking and gagging that brings up thick yellow mucus, may respond to this remedy. The cough tends to be dry and tight at night, and loose in the morning. The fever may be worse in the evening and at night. Feeling too warm or being in a stuffy room tends to make the person worse, and open air brings improvement. Thirst is usually low. A person who needs this remedy often is moody and emotional and wants attention and sympathy. (This remedy is often helpful to children who are tearful when not feeling well and want to be held and comforted.)
Other Remedies
Antimonium tartaricum
This remedy is indicated when the person has a feeling of wet mucus in the chest, and breathing makes a bubbly, rattling sound. The cough takes effort and is often not quite strong enough to bring the mucus up, although burping and spitting may be of help. The person may feel drowsy or dizzy, and feel better when lying on the right side or sitting up.
Calcarea carbonica
This remedy is often indicated for bronchitis after a cold. The cough can be troublesome and tickling, worse from lying down or stooping forward, worse from getting cold, and worse at night. Children may have fever, sweaty heads while sleeping, and be very tired. Adults may feel more chilly and have clammy hands and feet, breathing problems when walking up slopes or climbing stairs, and generally poor stamina.
Dulcamara
When a person easily gets ill after being wet and chilled (or when the weather changes from warm and dry to wet and cool) this remedy may be indicated. The cough can be tickly, hoarse, and loose, and worse from physical exertion. Tendencies toward allergies (cats, pollen, etc.) may increase the person's susceptibility to bronchitis.
Hepar sulphuris calcareum
The cough that fits this remedy is usually hoarse and rattling, with yellow mucus coming up. The person can be extremely sensitive to cold—even a minor draft or sticking an arm out from under the covers may set off jags of coughing. Cold food or drink can make things worse. A person who needs this remedy feels vulnerable both physically and emotionally, and may act extremely irritable and out of sorts.
Kali bichromicum
A metallic, brassy, hacking cough that starts with a troublesome tickling in the upper air-tubes and brings up strings of sticky yellow mucus can indicate this remedy. A sensation of coldness may be felt inside the chest, and coughing can lead to pain behind the breastbone or extending to the shoulders. Breathing may make a rattling sound when the person sleeps. Problems are typically worse in the early morning, after eating and drinking, and from exposure to open air. The person feels best just lying in bed and keeping warm.
Silicea (also called Silica)
A person who needs this remedy can have bronchitis for weeks at a stretch, or even all winter long. The cough takes effort and may bring up yellow or greenish mucus, or little granules that have an offensive smell. Stitching pains may be felt in the back when the person is coughing. Chills are felt more than heat during fever, and the person is likely to sweat at night. A person who needs this remedy is usually sensitive and nervous, with low stamina, swollen lymph nodes, and poor resistance to infection.
Sulphur
This remedy can be indicated when a person has had many bouts of bronchitis (sometimes the resistance has been weakened by taking antibiotics too often for minor complaints). The cough feels irritating, burning, and painful; yellow or greenish mucus may be produced. Problems can be worse if the person gets too warm in bed, and breathing problems at night may wake the person up. Redness of the eyes and mucous membranes, and foul-smelling breath and perspiration are often seen when a person needs this remedy.
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How to tackle sciatica in homeopathy?

 




What are the symptoms of sciatica?
Pain originating from lower back portion radiate down wards behind the thigh to lower leg along the nerve pathway.
The pain is burning or tingling that traverse downwards
Sometimes shooting pain makes difficult to stand or walk
Numbness feeling of the whole leg
Pain is more when standing
The pain is more while lifting weights, bending forward, coughing, sneezing, and straining at stool.
What causes the sciatica?
Herniated disc – The disc which lies in between the two vertebra acts like a cushion that manage the body weight over the vertebra. At the old age due to the aging effect the disc get hardened and cracked so its central soft substances push out and form bulgy projection that compromises the spinal canal through which spinal nerve emerge out from spinal cord. When that herniated bulge compress the sciatica nerve root it causes sciatica pain
Spondylolisthesis – In this case the vertebra slips forward onto the bone directly beneath it and compress the spinal nerve root which result sciatica pain. The spondylolisthesis can be occur in child hood as a result of birth defect or injury. During many outdoor sports like football, volley ball, basket ball the over stretched of the back muscles that hold the lower vertebra may cause spondylolisthesis.
Radiculopathy – it is the pinching of the spinal nerve by the rough surface of its surrounding bone and cartilage result from wear and tear by the aging process that may put pressure on the spinal nerve root and develop sciatica pain.
Pregnancy – pregnancy also cause pain in back due to over stretched of back muscles by the increasing size of uterus.

Best 6 homeopathy medicines for sciatica

Rhus tox – Rhus tox can be given for sciatica pain if the following symptoms present
Pain over the back portion while standing from sitting position.
Pain is more over back portion and thigh while starting to walk after prolonged sitting condition
Pain at the morning when waking up from bed
Pain is more on damp rainy weather
Pain is relieved by any warm application
Aesculus
There is cramping with mild burning pain from the lower back to knee
The pain on the affected part is felt more when walking or stooping
There is constipation tendency associated with sciatica pain
It is also a good remedy if there is more back pain than the leg portion associates with hemorrhoid
Gnaphalium-
Frequent Pain in calves of legs and feet felt when in bed.
Intense pain along the sciatic nerve from hip to calves muscles.
There is numbness alternates with pain.
Pain is slightly feel better when drawing the limbs up or flexing thigh on abdomen
Colocynth – These are the following symptoms for colocynth to give in sciatica
The back pain originate from lower back portion and traverse down ward
The back pain as though screwed in a vice on the affected parts
The pain is little relieved by massage on the affected part
There is cramping sharp neuralgic pain from hip to knee or even to lower parts.
Magnesia Phos
The pain is more from hip to lower end of leg.
The pain comes suddenly when putting the step on the floor after a sitting position
The back pain is relieved by warm application
There severe cramping with neuralgic type pain in whole of the sciatica portion
Chamomilla
There is severe excoriating pain in lower back of thigh which makes the patient cry out with pain
There is feeling of numbness of the legs and foot
The pain is worse if given warm application and in night
Any sort irritation or anger triggers the pain more 
What is the best homeopathic medicine for sciatica?

Remedy Options

Aesculus. Pain in the very low back (the sacral or sacroiliac areas) that feels worse when standing up from a sitting position, and worse from stooping, may be eased with this remedy. ...
Arnica montana. ...
Bryonia. ...
Calcarea carbonica. ...
Calcarea phosphorica. ...
Natrum muriaticum. ...
Nux vomica. ...
Rhus toxicodendron.

8 Common Homeopathic Medicines For Sciatica

Belladonna. For violent, acute low back pain. The pain is severe and can be burning, throbbing, shooting, or spasmodic. The intense spasms come on suddenly and leave just as quickly.
Colocynthis. Known to greatly benefit left-sided sciatica. It is indicated where a person complains of pain along the course of the left sciatic nerve. The pain starts in the lower back and radiates down the leg to toes. In some cases, the pain is located in the left hip or pain in hip radiates to the knee.
Magnesia Phosphorica. A reliable prescription for right-sided sciatica. The sciatica pain is cutting, shooting, stabbing or stitching in nature. Pain starts in the lower back and extends down the right hip, thigh, hollow of knee and leg.
Arnica Montana. Arnica Montana is advised in case of sciatica with excessive soreness of lower limbs.
Hypericum Perforatum. Hypericum Perforatum is considered when the sciatic pain is attended with tingling, burning or numbness in the affected leg
Ruta Graveolens. A homeopathic remedy where sciatica pain gets worse on lying down at night.
Bryonia Alba. For sciatica that gets worse from walking. The slightest motion may worsen sciatica in such cases.
Rhus Tox. For sciatica pain that gets worse from rest or while sitting, or sciatica due to exposure to moist cold weather or from muscular exertion. Lying on the painful side could worsen the pain in such cases. Walking or movement of the affected limb offers relief.

Incredible Health Benefits Of Mishri or rock sugar

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27.7.21

Homeopathic medicines used for treating gallstones




Gallstones are hard deposits that form in your gallbladder. There are two types of gallstones:
cholesterol gallstones, which are most common and made up of excess cholesterol
pigment gallstones, which are made up of excess bilirubin
Surgery is a common treatment for gallstones, but you may be able to treat them with natural remedies. Read on to learn natural remedies for gallstones, plus tips to help prevent this condition.
Homeopathy can very well dissolve gall stones of small and medium sizes, and relieve the gall bladder and body permanently from the pain, suffering, and complications coming from gall stones. One of the benefits of homeopathic treatment for gall stones is that your gall bladder does not need removal, and being an important organ for producing digestive enzymes, it is better to keep it in your body. The other benefit is that you get a side-effect-free treatment, which is completely efficient and practical and costs really low compared to other modes of treatments and surgeries.
But before one goes for a Homeopathic Doctor for treatment, a complete evaluation of the patient’s case history must be done so that the right medicine can be given as per the case, history, severity, etc. Here is a quick look at the commonly used homeopathic medicines, which doctors, depending on your case history, may prescribe for your gall stone.
Homeopathic medicines used for treating gall stones
Calcarea carbonica: If you have a family history of kidney and gall stones, are anxious and slow, overweight with high deposits of triglycerides and cholesterol, then you would be given this medicine.
Chelidonium: If you get pain in any or both of the two patterns pain originating under your right shoulder blade and pain in the upper right abdomen, which spreads to the back, you will be prescribed this one.
Lycopodium: This medicine is usually recommended in case you have a family history of stones in kidney and gall bladder, along with other complications like, chronic digestive disorders, high cholesterol, gastric problems, constipation, peptic ulcers, gas and bloating. The patient may usually get biliary colic pains late in the afternoon. He or she may also get irritated easily, and hate contradicting opinions.
Natrum sulphuricum: The patient may have any or some of the problems like chronic diarrhea, gall stone pain, asthma, chronic obstructive pulmonary disease, depression, obesity and problem in joints. On top of that, the patient may be too sensitive to changes in humidity and weather. In such a case, Natrum sulphuricum is given.
Nux vomica: If a patient suffers from nausea, colic pains, spasmodic pains, heartburn and acidity, gas and bloating, and takes too much of rich and oily food and drinks, then this medicine is used to treat gall stones for him or her.
As you can see, there is a remedy for all types of patients. Hence in case of small to medium-sized gall stones, you can always retain the gall bladder, avoid surgeries, and keep patience with systematic homeopathic treatment from an expert doctor. You will get positive results soon
In Electro homoeopathy following medicines are used for gall bladder stones
C2
S2
GE
S5
A2
F1

Only herbal medicine gives successful results in gallstones. Herbal medicine manufactured by Damodar Hospital Registered 98267-95656 has amazing benefits even in large sized gallstones. The patient survives the operation. The severe pain of stones, which is barely controlled even by expensive injections in big hospitals, gets relief after taking a few doses of this herbal medicine.  The medicine is money back  guaranteed.




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Benefits of drinking hot water


 

For centuries, practitioners of Eastern medicine have recommended beginning the day with a glass of hot water (roughly 120° to 140° F) to kick-start the metabolism.
With a wide array of beverage choices, hot water is probably the simplest option (aside from cold or lukewarm water). But is it beneficial for health? what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold.
Here are benefits of drinking hot water you never knew:
Weight loss
Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.
Assist with nasal and throat congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
 Menstrual cramps
Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasm
. Body detoxification
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Circulation
Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.
Dental health
Drinking hot water is better for your teeth. Cold water may cause filling materials to contract and break off, thus destroying dental work. Some experts recommend brushing with warm water, too.5. Prevent premature aging
There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
 Prevent acne and pimples
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
 Hair health and vitality
Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
Muscle relief
Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.
Mood
Although not a focus of their study, researchers found that the consumption of hot water likely contributed to improved mood among participants.8. Promote hair growth
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
 Prevent dandruff
Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.
 Enhance blood circulation and promote a healthy nervous system
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
Achalasia
In a study published in the Journal of Neurogastroenterology and Motility, researchers found that drinking hot water—as opposed to cold water—could help improve swallowing in people with achalasia (ie, difficulty swallowing because the lower esophageal sphincter [LES] doesn’t relax).
According to the authors: “Cold water could increase LES resting pressure, prolong the contraction duration of esophageal body, and exacerbate achalasia symptoms. Hot water could reduce LES resting pressure, assist LES relaxation, shorten the contraction duration of esophageal body, and relieve symptoms. Thus achalasia patients are recommended to eat hot and warm food and avoid cold food.

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26.7.21

Homeopathic medicines for erection dysfunction and Premature Ejaculation

 

Premature ejaculation is a term used for uncontrollable emissions occurring before or shortly after sexual penetration. They happen to occur very soon, at times, even before sexual stimulation begins. Premature ejaculation is diagnosed when a person always or most of the time ejaculates within one minute of sexual penetration when a person is unable to delay ejaculation during intercourse. Premature Ejaculation is associated with several factors such as erectile dysfunction, stress, anxiety, relationship problems, and some biological causes. Premature Ejaculation can be very distressing. It can affect one’s self-esteem and relationship with a partner. Homeopathic medicines for premature ejaculation can be a big boon to those suffering from it.
Homeopathic Medicines for Premature Ejaculation
Agnus castus
This remedy may be helpful if problems with impotence develop after a man has led a life of intense and frequent sexual activity for many years. A cold sensation felt in the genitals is a strong indication for Agnus castus. People who need this remedy are often very anxious about their health and loss of abilities, and may have problems with memory and concentration.
Caladium
This remedy may be helpful to a man whose genitals are completely limp, despite having sexual interest. Nocturnal emissions can occur without an erection, even if dreams are not sex-related. A person who needs this remedy often craves tobacco.
Lycopodium
People who need this remedy may have problems with erections because of worry, and can also be troubled by memory loss. They often lack self-confidence (though some may overcompensate by acting egotistically). People who need this remedy often have digestive problems with gas and bloating, and an energy slump in the late afternoon and evening.
Selenium metallicum
This remedy is often helpful to men who have diminished sexual ability, especially if the problem starts after a fever or exhausting illness. The person feels weak and exhausted, but interest is usually still present. Unusual hair-loss (body hair or eyebrows) can also suggest a need for Selenium.
Argentum nitricum
This remedy may be helpful if a man's erection fails when sexual intercourse is attempted, especially if thinking about the problem makes it worse. People who need this remedy are often nervous and imaginative. A person who needs Argentum nitricum is usually warm-blooded, with cravings for both sweets and salt.
Causticum
This remedy may be indicated if physical pleasure during sex has diminished and sexual urges are reduced. The person feels tired and weak, and may experience memory loss, with a compulsive need to check things (to see that doors are locked, etc.) Prostate problems may be associated with impotence, and urine may be lost when the person coughs or sneezes.
Staphysagria
Gentle-natured, quiet men with deep emotions may respond to this remedy. Problems with impotence often occur from embarrassment or shyness. People who need this remedy often have a history of emotional suppression and very sensitive feelings.Homeopathy is a very effective and highly safe mode of treatment. Homeopathy is a science which acts at the root level and restores the health of a person. These medicines are very easy to take and are not habit forming in nature. They form the best and safest mode of treatment for premature ejaculations. There are several medicines for premature ejaculation treatment which increase the sexual intercourse time and overall improves the health of the penis.
The top grade medicines for Premature Ejaculation are Agnus Castus, Ustilago, Graphites, Kali Bromatum, China and Phosphorus. Agnus Castus is one of the most prominent medicines for premature ejaculation with sexual desire almost gone. Agnus is most indicated medicine for ailments from sexual excesses.
 For Premature Ejaculation followed by Great Weakness
Natural medicines for premature ejaculation followed by great weakness are China, Graphites, Staphysagria and Selenium. China has a very effective action when quick and early emissions are followed with great weakness. Getting excited easily and having lascivious thoughts all the time are most indicated symptoms for using China. Graphites is mostly indicated when a person has great sexual debility, with increased desire and aversion to coition. Staphysagria acts well in treating premature ejaculations followed with backache and severe prostration. Selenium is a wonderful medicine for sexual neurasthenia with thin and odorless semen. Persons requiring selenium has great irritability and weakness after coitus. Extreme sadness, lascivious dreams running through the mind with early emissions is treated well with Selenium.
For Premature Ejaculation along with Diminished Desire
The top grade medicines for premature ejaculation along with diminished desire are Agnus Castus, Carboneum Sulphuratum and Baryta Carbonicum. Premature ejaculation accompanied by loss of desire, no erections is treated well with Agnus Castus. for Agnus to indicated, Testicles are cold, swollen, hard and very painful. Carboneum Sulphuratum is mostly indicated in premature ejaculations along with lost desire and parts atrophied. Baryta Carbonicum is effective for treating diminished desire, premature emissions, and enlarged prostate along with indurated testicles.
 For Premature Ejaculation along with Diminished Power
The most effective medicines for premature ejaculation along with diminished power are Phosphoricum Acidum, Conium, Sulphur and Iodum. Phosphoricum Acidum acts well when sexual power is diminished, testicles are very tender and swollen. Conium is widely used for treating early emissions along with diminished power. Sexual nervousness with weak erection and ill effects of sexual desire indicates Conium. Sulphur is a very effective for premature ejaculation along with impotency especially when the organ are cold, relaxed and powerless . Premature ejaculation, loss of sexual power with atrophied testes is treated well with Iodum.
 For Premature Ejaculation with Impotence
The most indicated treatment for premature ejaculation with impotency are Phosphorus, Avena Sativa, and Nuphar Luteum. Phosphorus is a very effective medicine for treatment of premature ejaculation with impotency. Person having irresistible desire but lacking power is treated well with Phosphorus. Premature ejaculation and too much sexual indulgence resulting in impotency is treated well with Avena Sativa.
Nuphar Luteum is best indicated in case of early emissions, impotency and with a complete absence of sexual desire.
  For Premature Ejaculation due to Sexual Excesses
The most indicated medicines for premature ejaculation due to sexual excesses are Kali Bromatum, Nux Vomica, Ustilago, and Staphysagria. Kali Bromatum is a wonderful medicine for premature ejaculations associated with great debility. Effects of sexual excesses, especially loss of memory, impaired coordination, numbness and tingling in limbs are treated well with Kali Bromatum. Nux Vomica is the most effective medicine for premature ejaculation, especially from bad effects of high living lifestyle. Person gets easily excited, bad effects of sexual excesses is treated well with Nux Vomica. Premature ejaculations in a person having an irresistible desire for masturbation is treated well with medicine Ustilago. Staphysagria is best indicated in person who constantly dwells on sexual subjects and is highly excited even before the sexual stimulation starts . This highly excited state leads to premature ejaculation
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Unani Medicines for weight loss






 Unani, the ancient Indian system of treatment, works on the perception that materials that can be extracted from vegetables, animals, and minerals have some medicinal value. This perception and the details of the treatment process have been well documented in ancient texts.
According to Unani texts, an obese person is among the most vulnerable among the eight types of disease-prone bodies. The obese are more likely to develop heart disease, orthopedic problems, high blood pressure, diabetes and gall bladder conditions as compared to an average weight individual. Controlling weight using the Unani method involves weight loss solutions that depend on natural weight loss. The natural process requires strict adherence to a regulated diet. A typical diet recommended for obese individuals would mean eating frugal meals alternating with liquids. A typical diet would consist of the following:
 The juice of fresh lime in warm water with a teaspoon of honey early in the morning.
Non-fat milk with sprouts of wheat or beans for breakfast.
A glass of fresh orange, carrot or pineapple juice half an hour before lunch.
Lunch with raw vegetable salad, steamed and boiled vegetables, and buttermilk garnished with cumin seeds, coriander leaves and grated ginger root.
Lemon tea, coconut water or fresh vegetable soup with some dry fruits in mid afternoon.
Finally, dinner with whole grain bread, steamed vegetables and seasonal fruits without banana and apple.
 For Westerners, a diet that does not include meat may be a bit out of the ordinary, but obesity is a condition that requires hard decisions and sacrifices. Unani has weight loss medications that are mostly prepared using these herbs:
Garcinia, Garcinia cambogia
Shilajit, Natural Asphaltum
Guggulu, Gugulipid
Gokshuraseed, Tribulis terrestris
Triphala, Three Myrobalans
Bhibitaki, Beleric myrobalan
Rhubarb, Rheum palmatum
Licorice, Glychyrrhiza glabra
Tulasi, Ocinum Sanctum
 These herbs can also be used as home remedies for herbal weight loss. You will need to borrow the preparation techniques from the ancient texts.
Juices can be extracted from fresh leaves, flowers or stems of the herbs. The part of the herb to be used should be grounded to make a paste and put in a muslin cloth to squeeze out the juice.
Most of the herbs are dried in the shade, but some need direct sunlight. Dried herbs should be grounded into fine powder and stored in an airtight container.
Herbs are also soaked overnight and then boiled in water (1:16 ratio) until the water reduces to a quarter of the original quantity. This fluid can be stored and used later.
Another method is infusion where 1 part of herb is put in 8 parts of water and put on low heat, taking care that it does not boil. The moisture is then strained and used.
A tablespoon of honey is the most preferred additive for food items or herbal preparations to make them palatable and dosages vary from one to two tablespoons. Although Unani herbs are devoid of any side effects, it is always better to remain within limits while using them.
There is no denying the fact that losing body fat is impossible without exercising and eating healthy. These two, along with following healthy lifestyle habits can help you shed kilos effectively and prevent you from regaining lost weight. But there are a few remedies that can speed up the fat-burning process in the body and help to reach your fat loss goal faster. Here we will tell you an ancient Unnai home remedy that can support your weight plan.
Unani medicine is a stream of alternative medicine that originated in ancient Greece and is now primarily practised in India. This medical system is based on the principle of balancing bodily fluids, also known as the four humors (blood, phlegm, yellow bile, and black bile) for staying healthy and fit. The uses of herbal remedies, dietary practices, and alternative therapies are rife, for the prevention and treatment of disease.
​The Unani remedy to lose weight
Ingredients:
1 cup of water
5 grams Ceylon cinnamon stick
1 teaspoon white cumin seeds
Juice of 1/2 lemon
1 tablespoon honey
How to make it: Take a cup of water and add cinnamon stick and cumin seeds to it. Let the two ingredients soak overnight in the water. In the morning, warm the water for 2 minutes and strain it into a cup. Add lemon juice and honey, mix it well and drink it on an empty stomach.
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Ayurvedic herbs for weight loss




Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.
Losing weight is not easy and losing belly fat is even difficult. A weight loss technique or treatment that works for someone else might not work for you. Every person has a different lifestyle, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results.
But the good news is there is one simple and effective method that can help everyone is losing weight despite their lifestyle, health condition, sex, age and endurance level.
Ayurveda promises not just to make you lose stubborn belly fat but also keeps you away from numerous lifestyle diseases. Excess belly fat is related to many serious health conditions including stroke, heart disease, obesity, diabetes, stroke and even some types of cancers. Here is a list of five powerful Ayurvedic ingredients that can help you lose weight:
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxycitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar steady and cholesterol levels in check.
Triphala
Triphala is a mixture of three dried fruits – haritaki, amla and bibhitaki. It has been used for ages to treat a number of ailments. This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.
Dalchini
Known as cinnamon in English, dalchini has numerous medicinal properties, which boost metabolism and help you lose weight effectively. You can consume a cup of cinnamon tea the first thing in the morning to get optimal results.
Punarnava
Punarnava scientifically known as Boerhavia Diffusa is one of the most effective Ayurvedic medicines used for weight loss. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.
Recommended Weight Loss Ayurvedic Medicines
Having learned about the few basic yet vital concepts in weight loss ayurvedic medicines, let us now read about some ayurvedic medicines that help in weight loss.
1. Lemon & Honey
Lemon and honey mixed in lukewarm water are probably the most common As per the study published in the Journal of Agricultural and Food Chemistry, it was shown that the compound called piperine can help in weight loss as it inhibits the process of adipogenesis. Thus, enhancing fat metabolism
weight loss drink people from around the world drink for losing weight.
This weight loss ayurvedic medicine should be consumed first thing in the morning for the best results.
The mechanism behind this action is the suppression of the appetite and detoxification of the body. Here are a few more weight loss drinks brought to you by Possible.
2. Pepper
Combining pepper with lemon and honey drink makes it more effective for weight loss. So you can add a pinch of pepper with your lemon-honey drink.
Fast for Once a Week
Fasting once a week does wonders for your gut and energizes the digestive system. You can fuel yourself with plenty of water, juices, green teas, light soups, etc
Eat Cabbage
Consumption of cabbage has really gone down since the news of a certain type of worm present in this veggie has been doing the rounds.
Nevertheless, consumption of cabbage, raw or cooked is really good for health, especially weight loss.
Because of its weight loss properties, cabbage is categorized under weight loss ayurvedic medicines.
Curry Leaves
Curry leaves, apart from an inevitable part of many rich delicacies are not just mere spice or garnishing material. It has great significant value in Ayurveda.
Curry leaves contain an alkaloid compound called as mahanimbine which has an antiobesity and hypocholesterolemic property.
Some of its functions like aiding digestion, detoxification, and burning fat, aids in the weight loss process.
Horse Gram
Horse gram or Dolichos biflorus is one weight loss ayurvedic medicine suggested by many Ayurveda experts for weight loss.
This is attributed to the high antioxidant capacity of the legume that eliminates the incidence of obesity and its complications as caused by oxidative stress as well as toxin-induced inflammation.
Soak one cup of horse gram overnight, and boil it.
To this, add chopped onions and salt to taste. Take this for 45 days and see the difference. Follow this with a glass of buttermilk and see how fat is burned steadily.
Weight Loss Aloe Drink
To prepare this ayurvedic weight loss drink, mix 2 tablespoons of Aloe juice, a pinch of turmeric powder, a pinch of cumin powder, a pinch of Tinospora Cordifolia Powder and a pinch of Terminalia Chebula Powder, in a glass of warm water. Add a spoon of honey to taste and drink it.
Wait for at least one hour, before you eat anything. You can continue this drink until you lose the required weight.
Gorge on Seasonal Fruits And Veggies
Nature and season can provide whatever our body needs as fuels and that is where the role of seasonal fruits and vegetables comes into play.
Seasonal fruits and vegetables are meant for the reason that our body’s needs change according to the season.
And that is exactly why we start to crave for seasonal fruits and vegetables.
For instance, I find myself really craving for some fresh okra and juicy mangoes during summers and some bright green fenugreek leaves in winters.
So start today! Make a list of seasonal fruits and veggies available in the market and gorge on them.
4. Have Plenty of Water
In Ayurveda, drinking water soon after or before eating is not advisable.
Though water is extremely good for health and we should consume at least 4 liters of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly.
And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also.
People often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of options for weight loss. However, it often becomes extremely difficult to decipher the best way to lose weight, since, the trend changes almost every month.
So, before you jump on the bandwagon of Keto, Paleo and Intermittent diet (without knowing the difference between the three) we suggest sticking to the age-old, tried and tested way of losing weight. It is important to follow a plan which is not only sustainable but also healthy in the long run.
Ayurveda to the rescue
Ayurveda is one such ancient Indian wellness system which helps in managing weight holistically. Following an Ayurvedic lifestyle will ensure that you not only healthily lose weight but also start feeling stronger from within.
Here are 7 amazing Ayurvedic secrets for weight loss:
1. Eat three meals a day
In stark contrast to some of the most popular fad diet plans, Ayurveda emphasizes the importance of healthy eating. Infact, one of the primary teachings of Ayurveda is to treat food as a medicine. One must maintain a healthy metabolism by eating three filling and healthy meals in a day.
2. The no snacking rule
It is important to understand that when you are focusing on eating three proper meals in a day, you must say no to processed or junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in stabilizing your energy levels and burn fat simultaneously.
3. Include all 6 flavours in your meals
According to Ayurveda, one must include all six types of distinct tastes in all the meals. To reach the satiety level and curb the cravings, try and include sour, sweet, bitter, salty, astringent, and pungent flavours in all your meals.
Sweet: It is known to build strength and muscles when consumed in moderation. Grains, cereals, rice, dairy, etc. have a prominent sweet taste.
Sour: It is known to cleanse the body and stimulate the appetite. Citrus fruits, lemon, vinegar, pickle, and tamarind (imli) are all example of sour food items.
Bitter: Bitter foods detoxify the body and help in the removal of bodily waste. Green leafy vegetables are known to have a prominent bitter taste.
Salty: It is known to improve digestion and increase the absorption of minerals. Do remember that moderation is a must while including salty food items in your diet. Some of the examples of salty food items are sea salt, rock salt, Himalayan salt and fish.
Astringent: Astringent food is known to reduce inflammation and heat in the body. It also helps in the strengthening of the system. Grapes, beans, sprouts, okra, and cranberries are all example of astringent food items.
Pungent: Spicy foods like pepper, ginger, garlic, onion, hot spices, and mustard seeds are all example of pungent food items. Consuming them in moderation keeps the sinuses clear, improves appetite and stimulates metabolism.
4. Do not eat anything after 7 pm
Our erratic meal timings result in digestive issues like bloating and constipation. According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. Try to include more soups and salads in your last meal of the day.
5. Stick to home cooked meals
This one is a no-brainer. How many times in a day do you reach out for processed food items in a day? Processed foods not only deprive you of the essential nutrients that your body needs to function well but are also laden with a host of chemicals. Your best bet to lose weight? Try and stick to freshly prepared, home cooked meals.
6. Sip hot water
Move away coffee and herbal teas. One of the simplest and best ways to cut down on your fat is to sip hot water throughout the day. It helps to get rid of the toxins accumulated in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.
7. Track your sleep
Your sleep is single-handedly the most important factor in your weight loss journey. When you don’t catch enough quality sleep, it not only hampers your concentration levels the next day but also wreaks havoc on your health. Make it a habit to hit the sheets sharp by 10 at night and get up by 6 in the morning.

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