Many experts have tried a thorough research on what exactly memory is, how it works and how it fails. The studies have also highlighted the functionality of memory, the way it works and the way it goes wrong. At the end they have concluded that this is the one which makes a human really a human, but unfortunately this concept is quite misunderstood by normal people. The concept behind memory is just like a small filing cabinet filled with many individual files and folders that contain what you think and remember. They basically store the information you see or listen. It can also be known as neural super-computer of unlimited space and performance. Experts say that the study of memory is far more subtle and complex.
Memory is not at all a single unit, but it is differentiated into two types of memory as short term and long term. These are stored in different ways and different locations of the brain; this is what we can basically understand about memory. Years of studies on patients suffering from brain related diseases and accidents show that memory is quite a complex attribute and fixing it can become a difficult job.
Weakness in memory can be quite a big complain, especially with the growing old age. There are various other factors that make your memory weak such as sleep disorders, nutritional deficiencies particularly vitamins, depression, excess alcohol, smoking, thyroid issues and use of certain medications. Alzheimer’s disease can also be one of the causes of weak memory along with many other symptoms. While dealing with some serious memory issues it is advised to consult an expert for proper treatment and diagnosis.
Our nature is filled with some amazing super foods that help us to retain our memory and let it function properly. We have gathered a good amount of useful home remedies that will help you out to sustain and refresh your memory cells and will be great to sharpen your memory.
Here are the powerful home remedies to improve memory.
Apples are one of the amazing fruits that have a treatment for many health diseases. If taken on daily basis, it will keep ones mind and body fresh and healthy, as it is always said an apple a day keeps the doctor away. People are in a habit of consuming apple without skin because they are not aware how many health benefits its skin can provide us. It is always recommended by dietitians to consume apple with the skin, as the skin is rich in high amount of antioxidants known as quercetin. These antioxidants are helpful in treating the early stage of Alzheimer’s.
For a healthy brain try to eat apple as a whole while biting into chunks. This is the healthiest way to consume an apple.
Slice apples into big chunks and toss them in your favorite fruit salads.
Mix some yogurt with apple chunks to enhance the taste and health.
Try to make apple juice along with the skin. It will be extraordinary healthy for you.
Trying some apple tarts and cakes can also be a pleasure for your craving, thus boosting your memory too.
are an excellent Ayurvedic remedy to help improve memory and brainpower. They are rich in antioxidants and omega-3 fatty acids that boost memory. Due to their rich antioxidant content, almonds are good for your eyes, too.
Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Boil this paste with one glass of milk.
Add some sugar or honey for taste.
Drink it daily for 30 or 40 days.
Here you’ll learn how to improve memory using nature’s best gift honey. Honey is a sweet and tempting natural food made up by bees from the nectar of flowers. It is the hard work which is done by honey bees and consumed by the people. There are many other types of honey collected by different insects, but the one collected by honey bees is pure and rich with some amazing properties. Honey is stored by the bees in a wax honeycombs situated inside the beehive.
Honey contains some equal amount of fructose and glucose and it is also a great source of potassium, manganese, vitamin B, phosphorus, antioxidants and magnesium. The fructose property of honey works as a brain booster and increases the memory power. It protects the brain from any kind of mental fatigue and keeps it fresh and functioning. There is one great tip to boost your memory whenever you getup early in the morning.
Take one cup of warm water and add a teaspoon of honey.
Add half a lemon juice and stir.
Have this detox drink first thing in the morning empty stomach.
Make a routine to drink this mixture every morning, as this is best for detoxification.
This mixture will help you boost your brain functionality and will flush out unwanted toxins out of the body.
A study published in the Journal of Ethnopharmacology found that those who took two 500 mg capsules containing pure ground black seed powder daily showed improved cognition, memory and attention compared to those who took a placebo.
Black Seed (Nigella Sativa)
Black seeds (scientific name,