25 जुल॰ 2016

Home remedies to enhance Memory Power



Many experts have tried a thorough research on what exactly memory is, how it works and how it fails. The studies have also highlighted the functionality of memory, the way it works and the way it goes wrong. At the end they have concluded that this is the one which makes a human really a human, but unfortunately this concept is quite misunderstood by normal people. The concept behind memory is just like a small filing cabinet filled with many individual files and folders that contain what you think and remember. They basically store the information you see or listen. It can also be known as neural super-computer of unlimited space and performance. Experts say that the study of memory is far more subtle and complex.
Memory is not at all a single unit, but it is differentiated into two types of memory as short term and long term. These are stored in different ways and different locations of the brain; this is what we can basically understand about memory. Years of studies on patients suffering from brain related diseases and accidents show that memory is quite a complex attribute and fixing it can become a difficult job.
Weakness in memory can be quite a big complain, especially with the growing old age. There are various other factors that make your memory weak such as sleep disorders, nutritional deficiencies particularly vitamins, depression, excess alcohol, smoking, thyroid issues and use of certain medications. Alzheimer’s disease can also be one of the causes of weak memory along with many other symptoms. While dealing with some serious memory issues it is advised to consult an expert for proper treatment and diagnosis.
Our nature is filled with some amazing super foods that help us to retain our memory and let it function properly. We have gathered a good amount of useful home remedies that will help you out to sustain and refresh your memory cells and will be great to sharpen your memory.
Here are the powerful home remedies to improve memory.
Apples are one of the amazing fruits that have a treatment for many health diseases. If taken on daily basis, it will keep ones mind and body fresh and healthy, as it is always said an apple a day keeps the doctor away. People are in a habit of consuming apple without skin because they are not aware how many health benefits its skin can provide us. It is always recommended by dietitians to consume apple with the skin, as the skin is rich in high amount of antioxidants known as quercetin. These antioxidants are helpful in treating the early stage of Alzheimer’s.
For a healthy brain try to eat apple as a whole while biting into chunks. This is the healthiest way to consume an apple.
Slice apples into big chunks and toss them in your favorite fruit salads.
Mix some yogurt with apple chunks to enhance the taste and health.
Try to make apple juice along with the skin. It will be extraordinary healthy for you.
Trying some apple tarts and cakes can also be a pleasure for your craving, thus boosting your memory too.


Almonds


are an excellent Ayurvedic remedy to help improve memory and brainpower. They are rich in antioxidants and omega-3 fatty acids that boost memory. Due to their rich antioxidant content, almonds are good for your eyes, too.
Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Boil this paste with one glass of milk.
Add some sugar or honey for taste.
Drink it daily for 30 or 40 days.
Here you’ll learn how to improve memory using nature’s best gift honey. Honey is a sweet and tempting natural food made up by bees from the nectar of flowers. It is the hard work which is done by honey bees and consumed by the people. There are many other types of honey collected by different insects, but the one collected by honey bees is pure and rich with some amazing properties. Honey is stored by the bees in a wax honeycombs situated inside the beehive.
Honey contains some equal amount of fructose and glucose and it is also a great source of potassium, manganese, vitamin B, phosphorus, antioxidants and magnesium. The fructose property of honey works as a brain booster and increases the memory power. It protects the brain from any kind of mental fatigue and keeps it fresh and functioning. There is one great tip to boost your memory whenever you getup early in the morning.
Take one cup of warm water and add a teaspoon of honey.
Add half a lemon juice and stir.
Have this detox drink first thing in the morning empty stomach.
Make a routine to drink this mixture every morning, as this is best for detoxification.
This mixture will help you boost your brain functionality and will flush out unwanted toxins out of the body.
A study published in the Journal of Ethnopharmacology found that those who took two 500 mg capsules containing pure ground black seed powder daily showed improved cognition, memory and attention compared to those who took a placebo.
Black Seed (Nigella Sativa)
Black seeds (scientific name,
Nigella Sativa), also called kalonji, have great mind-sharpening potential, thanks to their antioxidant, anti-inflammatory and neuron-protecting properties.Mix a little honey in one-half teaspoon of ground black seeds. Eat it twice daily for at least a few weeks.
Alternatively, you can take this herb in supplement form after consulting your doctor.

If you’re wondering how to improve memory rapidly, almonds are the best solution. Due to its antioxidant properties almonds can be good for the energy of your eyes and brain. There is a particular way to take almonds on the daily basis. This will boost your memory and will help your eyes to shine.
Almonds are one of the amazing sources of Ayurvedic remedies to improve and boost memory and brain concentration. Almonds are rich in vitamin B6, E, omega-6 fatty acids and omega-3. They are as rich and good as walnuts in boosting the memory strength. Almond has a very delicate flavor and it is available throughout the year. It adds a healthy taste to both savoury and sweet dishes. People call almonds as nuts but basically they are seeds of the fruit from the almond tree. It is a medium-sized tree that bears pink and white flowers full of fragrance. The fruit of the almond tree has a stone-like seed inside which is referred to as the almond nut.Soak 5-10 almonds in water or milk.
The very next morning peel and grind the soaked almonds.
Boil these ground almonds in a glass of milk.
Add some honey for taste.
Drink this daily for a month to gain a healthier mind.
Soaked and peeled almonds can also be eaten directly.
Beetroot is a beautiful red colored vegetable that is sweet and quite tender to eat. It has many minerals and nutrients that are healthy for our body. People like to eat this vegetable raw, as it tastes good and eating it raw will be very beneficial for health. This amazing vegetable increases the flow of blood in the body and improves its direction towards the brain. Beetroots carry nitrates that are converted into nitrites. These nitrites help to open the blood vessel, thus improves the blood flow towards the brain. They make the blood flow towards the front lobes of the brain and minimizes the problem of memory weakness and dementia.
Beetroots also help to boost the hemoglobin level in the blood. Due to increased blood flow, the brain functions more maturely and properly with the power of concentration. If you consume beetroots in the following ways, it will surely help you to improve your memory.

Peel some beetroots and eat them raw.
Have a glass of beetroot juice. Blend in some beetroots with ice.
Cut medium chunks of this vegetable and toss them in the salad.
You can also cook some nice savory dishes with beetroot to improve memory.
Cut circles of beetroot and keep them on your eye sockets. This process will cool down your eyes thus it will relax your mind and body.
Consumption of walnuts shows a strong impact on human heart and memory. These are rich in omega-3 fatty acids which help to fight against memory loss. Eating walnuts can improve brain health and slows down the process of Alzheimer’s disease. Eating a handful of walnuts daily can boost up your memory function, learning and concentration abilities. Walnuts are also filled with vitamin E that helps to maintain age-related mental illnesses.
Walnuts can be consumed as a whole, but they can also be processed for convenience. You can take out walnuts from the shell and grind them to powder. Every morning when you getup add a tablespoon full of this walnut powder in warm milk and drink it. This way you will get both the nourishment of milk and walnut and early morning consumption will perk up your mental process and improve memory.
Many studies have found that blueberries as whole work great on your brain and memory. They help to revive weak memory and boost the flow of blood in the brain. These berries are filled with some amazing antioxidants that help to protect your brain from any damage and oxidative stress. They also improve the communication between different neurons in our brain, improves cognitive functionality, learning process, decision making, arithmetic calculations and verbal learning. So if you want to know how to improve memory use these little memory boosters.


Blueberries


Consuming blueberries as a whole can be way too effective, but it can also be consumed as a shake with milk or mixed with freshly made ice-cream. Being rich in antioxidants, blueberries clear up your brain from unwanted toxins and free the blood vessels for an uninterrupted flow of blood, keeping you mentally in shape

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Brahmi


This Ayurvedic herb has great mental benefits. It works as a brain tonic and has antioxidant and neuroprotective effects.
A 2008 study published in the Journal of Alternative and Complementary Medicine found that brahmi (scientific name bacopa monnieri) helped improve word recall memory and decrease depression and anxiety. The study was conducted on healthy individuals age 65 and older.Consume one to two teaspoons of juice extracted from brahmi leaves two or three times a day. You can also add a little honey.
Alternatively, you can mix one-quarter to one-half teaspoon of brahmi powder in a cup of warm milk, add a pinch of cardamom and drink it once or twice daily. You can also add a little clarified butter, also called ghee.
Another option is to take this herb as a supplement by taking 300 mg of standard extract daily. Consult your doctor first.
Follow any of these remedies for at least a few week


Indian Gooseberry

Indian gooseberry, also called amla, is used in Ayurveda to enhance memory power and strengthen the nervous system.
A 2007 study published in the journal Physiology & Behavior found that an Ayurvedic preparation, Anwala churna can improve memory and help in the management of Alzheimer’s disease. Due to its high vitamin C and antioxidant content, amla also works as a good immune booster.
Tak
e one to three teaspoons of Anwala churna three times a day for at least a few weeks.
Another option is to mix one teaspoon each of Indian gooseberry root powder and white sesame seeds, ground into a powder. Add one teaspoon of honey to this mixture. Eat it once daily for a few days. 

Fish Oil


Fish oil supplements have been found to help improve memory and reduce cognitive decline, thanks to the high levels of omega-3 fatty acids. Docosahexaenoic acid (DHA) found in fish oil may also help prevent the formation of brain plaques linked to Alzheimer’s disease.
Take fish oil supplements, containing at least 600 mg DHA, daily. For proper dosage and suitability, consult your doctor.You can also include fatty fish like salmon, herring, mackerel and sardines in your diet.

Flax Seed and Pumpkin Seed

For those who are vegetarians, flax seeds and pumpkin seeds are a great source of omega fatty acids, called ALA (alpha linolenic acid). Pumpkin seeds also contain zinc, which is likewise effective in sharpening memory and strengthening the brain.

Walnut

Walnuts are a powerful source of polyunsaturated fats and omega-3 fatty acids, predominantly ALA (alpha linolenic acid). Manifold researches have revealed that consumption of a handful of walnuts every day can perk up memory function, concentration and cognitive abilities. Walnut is also rich in vitamin E that serves in maintaining age-related mental ailments.

Onion
Another super food to increase memory is onion, which contains two effective antioxidants- anthocyanin and quercetin.

Water
Water also falls under the category of super foods, as besides providing manifold benefits to the body, it also helps in augmenting the memory power. It significantly impacts on the functioning of the brain, decision making abilities and concentration power. It flushes out toxins from the body; which otherwise, inhibits the ability to concentrate and to think on a large extent.

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