9 अग॰ 2016

Health benefits of horse gram

Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. The US National Academy of Sciences has identified this legume as a potential food source for the future, thanks to its exceptional nutrition profile, drought-resistance and general hardiness.
Horse gram is regarded as the protein-rich lentil found on the planet. It is extremely high-powered. That’s why race horses are fed with this particular gram, which is called horse gram on the market.
Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. It can help with a number of health problems as it is a grain which contains a good and rich amount of vitamins, proteins, and iron. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is rich in B-complex vitamin and proteins. It helps in purifying menstruation and cures and prevents arthritis. The presence of a good amount of dietary fibre in the gram helps balance sugar glucose and blood pressure levels.

The health benefits of horse gram are being recognized in the western world recently but it has been known for its medicinal purposes by Indian Ayurvedic Vaidyas since centuries. The health benefits and medicinal purpose of horse gram have been recognized by Indian Ayurvedic Medicine and Siddha Cuisine
Ayurveda uses horse gram to treat variety of conditions ranging from rheumatism to worm removal. It also helps in treating conjunctivitis and piles.

kidney stones -
Kidney stones can be painful and are caused owing to the deposit of oxalates. Therefore, it is recommended that a person suffering from kidney stones should consumer low dosages of calcium and phosphorus.
Soak four teaspoons of horse gram in in approximately 1.5 cups of water overnight and then drink the water on an empty stomach, first thing in the morning. Now add another 1.5 cups of water and keep it. Have this water in the afternoon. Repeat the pattern and drink the same water in the evening too. This practice, if followed for around 2-3 months, will help completely eliminate kidney stones. The reason horse gram is so effective is because it contains diuretic properties which helps dissolve kidney stones

Protects against diabetes

Unprocessed raw horse gram seeds contain beneficial anti-hyperglycemic properties that help in the reduction of insulin resistance. Therefore, horse gram has been a recommended food for diabetics. A comparative study between horse gram seeds and sprouts reveal that the seeds have benefits that will serve hyperglycemic individuals over the horse gram sprouts.

*Another great benefit of horse gram is its use in extracting phlegm. When suffering with cough, phlegm is a hard thing to get rid of. Taking horse gram water can eliminate the phlegm and give relief.
*Horse gram can be mixed with asafoetida, dry ginger and a pinch of ‘veed salt’ to help treat stomach pain to provide immediate relief.
*Incorporating horse gram in diet will help relieve pain from dry piles.
*For women, intake of horse gram helps in purifying during the menstrual cycle.
*Horse gram made into a semi-liquid solution will help reduce and prevent gas and flatulence.

Helps relieve menstrual problems

It really is considered that horse gram includes a number of healing qualities that really help cope with menstruation problems. Ladies who are experiencing abnormal periods in addition to extreme bleeding can consume horse gram water regularly or have the option of including horse gram soup or even sprouts on their everyday diet. Ayurveda recommends women to take one small teaspoon of horse gram powder each morning.

 Common Cold and fever
Ayurveda acharyas suggest soup of horse gram in common cold, fever, bronchitis as well as asthma. It reduces congestion as well as makes breathing easy. It provides needed nutrition to enhance body immunity in fever and common cold.
Taking horse gram powder in a little bit of water regularly, helps in treating and controlling skin rashes and boils.
• Horse gram liquid also helps in regulating fever.
• It has phenols, which helps in reducing weight.
• Horse gram also helps in lowering cholesterol levels.
• Lipids extracted from horse gram have shown to help in curing peptic ulcer.
Horse gram plant treats the patients who are suffering from weak liver, spleen enlargement and colic with its medicinal properties. And to cure the kidney stones, gall stones and high blood pressure increase the intake of horse grams.
      Horse Gram for Weight Loss
    Horse gram consists of calcium, phosphorus, iron and amino acid that boosts sperm count. Horse gram sucked out of the dirt from your body.
    Soak two or three table spoons of horse gram in sufficient amount of water for a whole night, in the following day make the horse gram in to paste and consume it for two times a day. You can also drink the soaked water for the added benefits.

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