31.7.21

Benefits of drumsticks


 

The excellent therapeutic values and high nutrition content of drumstick are quite shocking as it has got almost all minerals, vitamins, and proteins in a remarkable quantity. Even its roots that taste like horseradish, flowers, seeds and stems are recognized to have got therapeutic qualities. Drumsticks are great for developing stronger bones, blood purification, respiratory disorders, pregnancy and lactation, lung problems and much more.
 The rich culinary tradition of our country has helped us to relish and taste several types of vegetables and fruits thereby derive out the umpteen health benefits. One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa oleifera.
Moringa obtains its name from the Tamil word, murungai, denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Be it delectable sambhar or avail, or any meat curry, soups, pickles etc., drumstick renders its unique flavour to the dishes.
Moringa oleifera or drumstick, a drought-resistant tree belongs to the family Moringaceae. It is native to tropical regions of South Asia and India is the largest producer of the drumstick with an annual production of 1-1.3 million tonnes of fruits. It is also grown in other Asian countries like the Philippines, Sri Lanka, Malaysia Indonesia and Taiwan, the World Centre of Vegetable Research.
Moringa goes by several common names such as drumstick tree (refers to the long, slender, seed-pods), horseradish tree (refers to the root which is similar to horseradish), and ben oil tree (refers to oil which obtained from the seed).
 Drumstick is a fast-growing tree and widely cultivated for its tender seed pod, leaves used as vegetable heaped with vital nutrients and as a medicine in Siddha for its indispensable medicinal properties.
Moringa, a slender, deciduous tree grows to a height to 10-12 m and a trunk diameter of 45cm. Young shoots have purplish hairy bark and drooping branches that are fragile, and leaves look like feathery foliage of tripinnate. The aromatic flowers are surrounded by five unevenly, thinly veined yellowish-white petals. Generally, the tree begins to flower after six months of the plantation. In a seasonal climate with good rainfall, flowering can happen twice or all-round the year.
The fruit looks like a three-sided brown capsule with a dark brown globular seed with three whitish papery wings which gets diapered by wind and water. Moringa is a sun-loving plant that can withstand the dry climate and can be grown using very minimal irrigation.
Drumstick is also known by several vernacular names such as shevaga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in Malayalam and munagakaya in Telugu. Drumstick is highly prized as every single part of the tree is valued and used as a superfood that beat chronic diseases or as a vital component in traditional medicine. The drumstick tree is imbedded with profuse nutrients and antioxidants that offers you with a plethora of wellness incentives.
Nutritional Facts
Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health. Moringa leaves is unique among all the greens as it is heaped with a good amount of protein about 9.8 gram of protein per 100 grams. Dry powdered leaves are an amazing source of good quality essential amino acids.
leaves Nutrition
Moringa leaves are an incredible source of essential vitamins such as vitamin B complex, C, K and beta carotene. The leaves are imbued with a rich array of minerals like calcium, iron, zinc, manganese and magnesium and a good amount of protein and dietary fibre. Moringa leaves are a powerhouse of antioxidants quercetin and chlorogenic acid. Moreover, moringa leaves supplement are well-known to enhance blood antioxidant levels.
Seeds Nutrition
Seeds are mostly used to extract oil and the mature pods are roasted and enjoyed as a snack like peas or nuts which comes with a high amount of vitamin C, B and minerals.
Uses Of Drumstick
Drumstick is praised as a tree of life as almost all the parts of the tree are beneficial and used for various purposes. The edible parts of the tree include leaves, stalks, stems, immature green fruit or seed pods, aromatic flower and young seeds and roots are made into nutritious and delicious dishes.
The mature seeds yield edible oil called ben oil, which is odourless, clear with high strength of behenic acid and resists rancidity. Seed cake after oil extraction is used as manure or as a floc to purify water. The shredded root with a distinct flavour is used as a condiment. Furthermore, the bark, sap, roots, leaves, seeds and flower find a prominent place in traditional medicine
Relieves Respiratory Disorders
The anti-inflammatory properties in drumsticks and the high amount of vitamin C in it, helps in inhibiting the growth of allergies in the respiratory tract. The allergens in this vegetable prevent them from developing into infections and congestion.
Strengthens Bone
Drumstick being an incredible source of essential mineral’s calcium, iron and phosphorus, strengthens the bones in growing children. Regular addition of drumstick in the diet also reinstate bone density in older people and easing the symptoms of osteoporosis. Potent anti-inflammatory properties of drumstick are beneficial in treating conditions like arthritis and also heal minor bone fractures.
Augments Immune System
High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems. For quick relief from common cough and other illnesses relish drumstick soup to bolster the immune system and keep diseases at bay.
Purification Of Blood
Drumsticks possess blood purifying properties which act as a potent antibiotic agent. If you consume drumsticks daily you may help streamline blood circulation well.
Promotes Gut Health
Drumstick blessed with a richness of essential B vitamins like thiamine, riboflavin, niacin and vitamin B12 plays a crucial role in stimulating the secretion of digestive juices and helps in the smooth functioning of the digestive system. It also aids the digestion process by helping in the break down of carbs, protein and fat into simpler forms. Moreover, the umpteen amount of fibre in drumsticks regularise the bowel movement and maintains the gut health.
Regulates Hypertension
The goodness of bioactive compounds niaziminin and isothiocyanate in drumstick assists to circumvent the thickening of the arteries and lessens the chance of developing high blood pressure. The rich antioxidant profile in drumstick improves the circulation of blood and nutrients to the heart thus regulating hypertension.
Kidney Health
Regular addition of drumstick in the diet may help in reducing the development of stones in the kidney and bladder. The presence of a good amount of antioxidants might help in clearing the toxins from the kidneys.
Lowers The Risk Of Cancer
Regular addition of drumstick to your meal plan is a great way to boosts up the antioxidant profile. The abundance of vitamins A, C, beta-carotene and niazimicin help in suppressing the formation of cancer cells. In addition, the rich antioxidant profile scavenges the free radicals and averts oxidative damage to cells.
Improves Liver Health
The liver is the vital organ that is responsible for flushing out the toxins from the system and supports the gall bladder in bile secretion. The hepatoprotective function of the drumstick shield the liver from harmful toxins. Drumstick stimulates the production of glutathione – the detox antioxidants known to counter free radicals that increase the stress to the liver. Furthermore, the drumstick is valuable in shielding the liver against the damage caused by ant-tubercular drugs and speeds up the healing process.
Cures Edema
Edema is a condition where fluid builds up in specific tissues in the body and it is painful. The natural analgesic and anti-inflammatory properties of drumstick can lessen the swelling and also modulate the immune response, thus averting further aggravation of the condition.
Fights Infection
The potent anti-fungal, anti-bacterial and anti-inflammatory properties of drumstick are efficient in battling infections caused by E. coli, salmonella and Rhizopus. The superior anti-bacterial profile of drumstick is beneficial in preventing infections of the throat, chest and skin. Drumstick contains quercetin the potent antioxidant which is efficient in treating tuberculosis. Moreover, it is also valuable in treating fungal skin ailment.
Regulates Diabetes
Drumsticks being naturally low in calories and heaped with essential minerals, vitamins and fibre help to significantly bring down blood sugar spikes. Several studies reveal that the plant compound isothiocyanates in moringa are effective in reducing weight, improving glucose tolerance and regulating blood sugar levels.
Promotes Good Vision
The richness of antioxidants in drumstick is beneficial in treating cataracts and dry eyes. The eye-friendly nutrients in drumstick avert the thickening of the capillary membrane and impede retinal dysfunction.
Benefits Of Drumstick For Pregnancy And Lactation
Drumstick comes with a nutrient punch such as vitamins A, C, K, B and minerals -iron, calcium and magnesium and a good source of fibre and protein all of which are beneficial in promoting the overall health of pregnant women. Adding drumstick in the diet can help pregnant women to combat symptoms of morning sickness and make them feel energetic. Furthermore, the richness of folate in drumstick can avert the risk of spina bifida a neural tubal defect which may lead to serious birth defects in the new-born. Moringa leaves juice blended with ghee is given to women post-delivery which improves the secretion of breast milk.
Enhances Skin Health
Moringa is now a popular ingredient in most of the beauty products which promote skin glow and health owing to its incredible nutritional profile. Drumstick extracts have hydrating and cleansing properties that counteract the skin against the harmful effects of pollutants.
Delays Sign of Ageing
Moringa oil and leaf powder work as an amazing natural remedy to lessen wrinkles, blemishes and firm up the skin tone. Apply moringa leaf paste on the skin and allow it to stay for 15 minutes and rinse, this enhances the skin complexion and makes you look younger.
Remedies Acne
The potent antibacterial properties of moringa are effective in preventing acne break out. The goodness of collagen protein in drumstick also acts on large pores of the skin and tightens the skin. Taking moringa leaf or pod powder is helpful in purifying the blood which ultimately makes the skin clearer and healthier.
Drumstick For Improving Sperm Count And Vitality
Drumstick is a highly prized vegetable for its immense nutrient makes up. It is a time-tested remedy for improving vitality and sexual vigour. Drumstick possesses aphrodisiac properties that help in improving libido and treating erectile dysfunction. A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED.
An easy way to improve vitality , fertility and sperm count is to add this humble vegetable in your diet, be it sambhar, subzi, soup, curry or salad to harness the wellness perks.
Drumstick Recipes
Nutritional Facts
Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. Peanuts loaded with protein and healthy fats boost heart health and promote weight loss. Onions are a storehouse of antioxidants controls blood sugar levels and promote digestive health. Turmeric is a potent anti-inflammatory and antibacterial agent that fights inflammation. Tamarind renders a tangy flavour to the dish.
Side Effects
Drumstick leaves, seeds, pods, flowers are perfectly safe for consumption, however, large quantities of pod and seeds may exhibit certain side effects. Moringa root and root extracts are unsafe when taken by mouth as the root contains spirochin, a toxic substance.
Eating drumsticks in huge amounts may lower blood pressure and slow heart rate due to an abundance of alkaloids. Consuming the bark of drumstick may induce uterine contractions. It is also not advisable to take drumstick with thyroid medication. Moringa in large amounts might also interfere with blood sugar level, hence watch for any symptoms of hypoglycemia. Moreover, it is not recommended to take drumstick supplements with hypertensive drugs as it may lower blood pressure.
Conclusion:
Drumstick is highly valued for its indispensable therapeutic properties and nutritional benefits. This versatile vegetable is imbued with immense amounts of essentials vitamins A, C, K, B complex and minerals iron, calcium, magnesium to name a few. Regular addition of drumstick in the diet is well-known to control diabetes and high blood pressure fortifies the bone, improves skin health, treats erectile dysfunction and enhances libido. Right from the root, bark, leaves, pod, flowers, fruits and seeds are used extensively in traditional medicine.

Ear ringing buzzing tinnitus natural and homeopathic remedies



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Effective homeopathic medicines for piles





Piles or hemorrhoids refer to swollen, dilated, engorged veins in and around the anus. In this condition, the veins around the anus or lower rectum become swollen and inflamed. Hemorrhoids are a problem in both men and women. Homeopathy medicine for piles is prescribed according to individual symptoms to treat the condition on a long-term basis.
The leading causes of piles include a sedentary lifestyle, prolonged sitting, chronic constipation, chronic diarrhea, low fiber content in the diet, excessive use of alcohol, obesity and increased straining during defecation. Pregnancy and genetics also play an essential role in the development of piles. The top homeopathic medicines for piles are Aloe Socotrina, Muriatic Acid, Ratanhia Peruviana, Hamamelis and Collinsonia Canadensis.
Homeopathic treatment can cure the piles completely
No need to go for surgery
No chance of reappearance in future
Relieves the pain and bleeding just after a few days of treatment
It not only cures your piles permanently but also improve your digestion and make your bowel movement clear and relieves constipation
It is most safe, no drug side effects,100% genuine and natural
Piles or hemorrhoids are nothing but the swollen vein around the anus. Your food pipe starts from mouth and end at anus region. The last part of your food pipes is called large intestine. The large intestine starts from colon to rectum and end at anus. The veins situated at the lower part of rectum and anus if get swollen is called piles or hemorrhoid. If the veins get swollen at the lower part of rectum is called internal piles or internal hemorrhoid. If the veins get swollen at the anal region under the skin is called external piles or external hemorrhoids. Swelling occurs if there is increase of pressure in the veins that causes the veins to swell up and engorged with blood. The all symptoms of piles are due to the increase pressure in the veins situated at the rectum and anal region.The pressure inside the vein is increased when there are more pressure effects outside the veins. The more pressure effects outside the rectal veins are occurred when there is increased intra abdominal pressure. The intra abdominal pressure is increased if you are putting more strain during passing stool. You will give more strain during stool if you have constipation problem or hard stool problem. You will have hard stool or constipation problem if you are not taking fibers reach foods or sufficient water. There are other causes of increased intra abdominal pressure like hyper acidity or flatulency problem.The intra abdominal pressure is increased if you are putting more strain during passing stool. You will give more strain during stool if you have constipation problem or hard stool problem. You will have hard stool or constipation problem if you are not taking fibers reach foods or sufficient water. There are other causes of increased intra abdominal pressure like hyper acidity or flatul
ency problem.The intra abdominal pressure is increased if you are putting more strain during passing stool. You will give more strain during stool if you have constipation problem or hard stool problem. You will have hard stool or constipation problem if you are not taking fibers reach foods or sufficient water. There are other causes of increased intra abdominal pressure like hyper acidity or flatulency problem.
First degree- hemorrhoidal venous plexus that do swell up and bleed while straining at stool.
Second degree - hemorrhoidal venous plexus that prolapse with straining, but reduce spontaneously
Third degree - hemorrhoids that remain outside of the anal canal unless manually replaced.
Fourth degree- hemorrhoids that cannot be reduced
Common Causes of piles
The cause of piles is based on one factor i.e. increased intra abdominal pressure. The effect of increased intra abdominal pressure do increases the pressure effect in the anal vein situated at the rectum and anal region. Thus the abdominal pressure increases in the following conditions
1.Constipation – if there is constipation you will put more strain while passing stool and that will indirectly increase the intra abdominal pressure and affect upon the rectal venous pressure
2. Hard stool- if you have hard stool due to lack of taking fibers rich diet then it will make you to give more strain during stool and cause piles
3. Chronic- hyperacidity and flatulency condition also increases the intra abdominal pressure and causes piles
4. Prolonged -sitting for hours together – if you are in a job where you have to sit for hours together like those who working in IT sector or corporate sector also contribute the chance of increasing intra abdominal pressure due to pressure build up by sitting long time in a seat. So ultimately develop piles.
5. Lacks of physical activities – Lack of physical activities affect the smooth rhythmical peristaltic bowel movement thus contribute a factor for developing constipation and piles.
6. Obesity – the gaining weight or obesity also plays a role for developing piles by increasing pressure in anal venous areas.
7. Pregnancy- the pregnancy also contributes a factor of increasing intra abdominal pressure and developing piles.
8. Chronic diarrhea also have the chance of developing piles
Symptoms of piles
Bleeding- the delicate small veins present in anus and rectum portion can bleed by tearing when there is increased pressure inside the vein due to straing at stool or increased intra abdominal pressure. The hard stool when pass tears the delicate thin lining of the veins present in rectum and anal region that causes bleeding in piles.
Pain during and after stool- the pain occurs if there is inflammatory condition developed in venous areas that causes the vein to swell up. The swelled veins itself does not initiate pain as there is no pain fibers attached to it , but the swelled vein initiates muscles spasm around it the veins that causes pain especially the piles that protrude out. The other cause of pain in piles is thrombus formation in the piles vein.
Anal itching – the inflamed hemorrhoids leak mucus that can cause inflammation of the skin surrounding the anus causing itching and burning.
Homeopathy Treatment of piles
The piles is a disease of faulty life style and faulty food habits that causes the anal veins to get swelled up and manifestation of all piles symptoms. So in treatment of piles it is most important to correct the causative ailments that responsible for developing piles. Besides that the treating of symptoms with gentle way can cures the piles permanently. The acute case of piles having symptoms of bleeding , pain , itching can be very well treated by proper homeopathy treatment which gives a long standing cure to this condition. The bleeding of piles can be well controlled with proper homeopathy treatment in 24 hours. The pain and other symptoms can be well treated by proper homeopathy treatment. In comparison to other therapy homeopathy helps to give a long term cure to piles as it target to improve the underlying cause of the disease.In conventional treatment the surgery is the major option. Surgery is just a management part of treatment where there is heavy bleeding or not availability of any good homeopathy treatment. The surgery is meant for removal of the swelled venous portion especially in 4th grade of piles. But removal of that swelled hemorrhoid at any stage is not the solution of long term cure but just the management of the present situation. A proper homeopathy treatment not only manages the symptoms but also offers a long term relieve and cure to the ailment. Besides the treatment it is highly required to improve your life style and food habits which are the primary cause of development of piles. If you are regularly taking of junk foods and process foods that initiate the constipation and acidity problem which ultimately end up with piles.Especially in the corporate sector or IT sectors the work load is so high they don’t get time to get up from their chair and in addition with of taking the foods like cold coffee or pizza or burger like fast foods adds the fuel to fire. Our life style is changing as the time is changing. The competition level is rising day by day. To cope this situation we are working hard to keep ourselves in the right position of this horse race. But at the other hand we are forgetting the important thing about our health. When due to our faulty life style and unhealthy food habit the piles like a major health problem rises we then rush to the doctor to get a fast cure of that ailment. We do the surgery in the thought to get a permanent cure of this obstinate health problem.But we forget that the piles is just the outcome result of some background health problem which manifest or express outwards in the form of piles. The back ground health issues like constipation, chronic acidity, flatulency, faulty life style, wrong food habits that all need to be corrected to get a permanent cure of piles. In this regards homeopathy medicines target to treat the causes that responsible for causing piles like chronic constipation, chronic acidity, and flatulency so that piles can be cured permanently.In this regards homeopathy medicines target to treat the causes that responsible for causing piles like chronic constipation, chronic acidity, and flatulency so that piles can be cured permanently. In this regards homeopathy medicines target to treat the causes that responsible for causing piles like chronic constipation, chronic acidity, and flatulency so that piles can be cured permanently.
Here are some major homeopathy medicines for piles
Nux vom- Nux Vom helps to cure the constipation. There is heaviness of abdomen after an hour of taking meals. Constipation with ineffectual desires to go for stool. Burning chest with feeling of accumulation of food stuffs in the throat. The person is nervous irritable hypochondriac and fastidious nature. There is a habit of taking oily rich foods or junk fast foods which causes to develop all the symptoms. In piles it is one of the most effective medicines prescribed to cure the constipation or irregular bowel habit due to unhealthy food habits or faulty life style.
Bryonia – it is advised in constipation if the stool is very hard and the person gives more strain while passing stool. The stool is hard as well as blackish color and difficult to pass. There is a tendency of taking more water as the person feels thirsty always.
Lycopodium – the person having more flatulency problem. There is bloated sensation in stomach with gurgling or rumbling sound in the stomach. There is heaviness of abdomen generally occur in afternoon hour. There is good appetite but a little food makes him full of stomach. There is burning of chest and sour eructation with sour taste in mouth
Carboveg – there is flatulency with bloated sensation of stomach. Much more burping and the person feel relief after that. So much flatulency tendency that everything he/ she eats seems to convert in gas. There is heaviness of abdomen generally of upper abdomen.
Anacardium – there is constipation tendency with pain in empty stomach. There is headache feeling when the person is in empty stomach. Taking of food relieves the headache and stomach pain. The person is having a tendency of forgetfulness and low confidence. If those symptoms are present in a person anacardium is the suitable remedy
Sulphur – there is burning sensation of anus after stool. There is itching of anus always. The person is having a tendency of early morning stool just after waking from bed. There is disturbed sleep habit of waking up in little noise. The person is nervous nature with an unhealthy life style.
Aesculus – There is pain like burning and stitching pain in anus persist long hour after the stool. There is itching of anus. Feeling of something stuck inside the anus because of inflammation of piles. There is constipation tendency. The piles problem is associated with backache.
Foods to Avoid During Piles
Foods with little or no fiber can cause constipation, or worsen the condition, indirectly leading to hemorrhoids. Foods like milk, cheese, and other dairy products should be avoided, as should meat, processed and frozen food. Alcohol, caffeine, excessive salt and spicy food can also worsen the condition. Certain supplements like Iron can lead to digestive problems and should only be taken on the recommendation of a doctor.
Besides medicines the following healthy habits are needed to be practiced to cure the piles for ever
Avoid all junk and fast foods, oily spices food,
Add more natural fruits and raw vegetables to your diet
Never skip your breakfast. Add more fruits and vegetables to your regular breakfast
Regular exercise and morning walk is always advisable
Take your breakfast and all meals in time.
Late night sleep and night shifting duty is harmful for your health and a cause for piles
Take plenty of water minimum 2 to 3 liters daily
Avoid of taking coffee, tea not more than once in a day
Avoid smoking as the smoking causes more acidity and that causes piles
Maintain your weight within the normal range as per your age and height. Obesity also contributes a factor for developing piles
Avoid extra stress and try to keep yourself always joyful and happy
Practice yoga and pranayam regularly


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30.7.21

Health benefits of yoghurt curd


Yoghurt can be quite beneficial for the body. It contains calcium, protein and bacteria, which aid digestion and adequate absorption of nutrients.
There is a reason why we all love yogurt. Cooling, soothing, nutritious and light, a bowl of fresh and creamy yogurt is one of the simplest comfort foods. This dairy product makes every dish wonderful with its goodness, be it fruit salad or blended smoothies or breakfast cereal. In India, yogurt is one of the staples in all our kitchens and it is used to give our gravies and curries a thick and creamy consistency and is also used for marination for meats and kebabs. It makes for a great accompaniment with our daily meals because of its delicious taste but have you ever wondered about the health benefits it could provide us if we eat yogurt daily? Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is not only good for health but it is also a great moisturiser for the skin. Ayurvedic uses of Suhaga (Sodium borate) Let's get to know more about its impressive health benefits.
Good for digestion
Yogurt is a probiotic dairy product which makes it good for your gut health. The beneficial bacteria present in the yogurt are known to soothe the inflamed digestive system and is great for treating an upset stomach.
Healthy and glowing skin
Yogurt moisturises your skin and heals dry skin naturally. The lactic acid in the yogurt acts as an exfoliator helps in shedding dead skin cells and fights against early signs of ageing. It is also a great beauty ingredient for face packs.
Reduces high blood pressure
Yogurt can help maintain blood pressure. According to research at the American Heart Association (AHA), consuming yogurt can help lower the risk of developing hypertension. The study also showed that people who ate more non-fat yogurt were less likely to develop high blood pressure.
Prevents vaginal infections
Yogurt is extremely beneficial as the lactobacillus is a good bacteria present in the yogurt that restores yeast balance in the vagina. It controls the growth of infections in the body and produces hydrogen peroxide which kills the yeast.
Good for bone health
Daily consumption of yogurt contributes to calcium intake which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium of which one serving (3/4 cups) contains 275 mg of calcium which is beneficial for good bone health.
Stronger immunity
The active bacteria in the yogurt fight disease-causing germs and keeps your gut healthy. Yogurt is packed with vitamin and protein, along with lactobacillus which gives your immune system a boost.
Reducing appetite and hunger
Greek yogurt is protein-rich, so it may help people feel fuller for longer. ResearchTrusted Source suggests that people may eat less throughout the day after a meal that is high in protein.
Boosting metabolism
Research Trusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.
But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.A further studyTrusted Source found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.
Reducing the risk of type 2 diabetes
Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.
Researchers linked eating more yogurt, although not other dairy products, to a reduced risk of type 2 diabetes, according to a 2014 study.

Ear ringing buzzing tinnitus natural and homeopathic remedies




Benefits of ayurvedic medicine Cinnamon(Dalchini) 
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Homoeopathic remedies used for stress,anxiety,depression




The British Homeopathic Association  highlights the following remedies for stress,anxiety,depression 

Arsenicum album:

This herbal remedy may help with chronic anxiety, depression, and gastrointestinal symptoms.

Ignatia: 

This may help depression or anxiety following a sudden trauma or shock.

Natrum muriaticum:

This may help chronic stress and mild depression.

Sepia: 

Sepia may help people who feel drained and unloved, and it may be particularly useful with postpartum mental health issues.
The National Center for Homeopathy also recommend these additional treatments for anxiety:

Aconite: 

Some people believe this can help treat acute anxiety attacks.

Argentum nitricum: 

Practitioners may suggest this for individuals who have anxiety about small spaces, heights, bridges, and personal health.

Lycopodium: 
This may help those who have anxiety due to responsibilities, which may become a fear of failure.

Silica: 

Some people think silica can help those who have a lack of self-confidence and fear of public speaking.

Stramonium: 

Advocates believe this may help people whose anxiety is causing night terrors.

Other remedies - 

Kali Phos for stress is a top rated homeopathic remedy to manage stress that arises from overstraining of mind at the workplace or home. Great Nerve Tonic along with other phosphates (Five Phos)
Ignatia Amara is a well indicated medicine for managing stress and depression that stems from acute grief, of recent origin. Also good for winter depression. Symptoms: sleeplessness and loss of appetite extreme sadness and weeping
Coffea Cruda is a medicine used to treat sleeplessness that develops due to stress. Excessive thoughts flow through the mind constantly and lead to sleeplessness
Nux Vomica is a prominent medicine indicated for stress accompanied by irritability and anger outbursts
Carcinosin is used treat chronic and serious forms of depression.
Aurum Met is indicated medicine for stress in people who have pessimistic thinking about life (hopelessness, worthlessness). Good for postpartum depression

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29.7.21

Homeopathic medicine used for gastrointestinal problems






Primary Remedies

Carbo vegetabilis

Homeopathic medicines for gas in the abdomen Homeopathic medicines Carbo Veg, Lycopodium and China are natural remedies for digestive disorders that are very effective in treating gas in the abdomen. These Homeopathic medicines can be used as per the site of gas in the abdomen. Carbo Veg is the best Homeopathic remedy when gas is present in the upper abdomen and burps may give a slight relief. Lycopodium is the Homeopathic cure for gas in the lower abdomen. Homeopathic medicine China gives the best results when the whole abdomen is full of gas and is bloated.
This remedy relieves bloating and gas in the stomach, with belching.

Lycopodium

This remedy relieves discomfort and indigestion, with bloating around the waist and gas, especially after eating onions or garlic.Homeopathic medicine Lycopodium is an ideal remedy when the stomach feels full and there is a distention of abdomen even after eating very little. There is a rolling of gas in the stomach with burps that cause burning in the throat. Lycopodium is even the Homeopathic cure for acidity due to the intake of farinaceous(starchy) and flatulent food. The patients requiring this Homeopathic medicine at times also show a craving for hot drinks.

Natrum carbonicum

This remedy can be helpful to mild people who have trouble digesting and assimilating many foods and have to stay on restricted diets. Indigestion, heartburn, and ulcers can occur if offending foods are eaten. Milk or dairy products can lead to flatulence or sputtery diarrhea that leaves an empty feeling in the stomach. Cravings for potatoes and sweets are common; also milk, but it makes these people sick, so they have usually learned to avoid it.

Is Nux vomica good for acidity?
Nux vomica is used to treat many different conditions. These include: digestive problems such as constipation, bloating, heartburn, and nausea. male infertility and impotence
.
Nux vomica
This homeopathic remedy relieves nausea and cramps from indigestion, especially after excessive eating of spicy foods or drinking of alcohol.

Pulsatilla

This helps relieve gastric discomfort caused by eating too much fatty food, cakes and ice cream, with bloating, belching and slow digestion.Pulsatilla is the best Homeopathic medicine to deal with the gastric problems that arise as a result of consuming fatty food like pastries, ice creams, ghee, and butter. Most of the patients requiring this medicine have a complete absence of thirst. It can also be used for the treatment of loose stools. The prominent symptom to use this medicine in the case of loose stools is the changing nature of stool every time it is passed. Chilliness also accompanies loose stool.

Other Remedies

Antimonium crudum

This relieves indigestion from eating too much, especially rich or acidic foods or cured meat. Symptoms are relieved by applying heat to the abdomen.

Arsenicum album

This remedy may be indicated if a person feels anxious, restless yet exhausted, and is worse from the smell and sight of food. Burning pain is felt in the stomach and esophagus, which often is relieved by warmth and sitting up. Vomiting and diarrhea are possible. Upsets from spoiled food or from eating too much fruit often respond to this remedy.
Arsenic Album is the best Homeopathic medicine for gastric troubles that occur as a result of food poisoning. The patients requiring the Homeopathic treatment of Arsenic Album have symptoms of nausea, vomiting, loose stool and stomach pain. These complaints get worse after eating or drinking anything. The patient also feels an extreme burning sensation in the stomach.

Bryonia

When this remedy is indicated, the stomach feels heavy, with rising acid and a bitter or sour taste. Pain and nausea are worse from motion of any kind. The person may have a dry mouth and be thirsty for long drinks, which may increase discomfort. Bryonia is strongly suggested if a person is grumpy and wants to stay completely still and not be touched or talked to.

Cinchona officinalis

China is the most efficient Homeopathic medicine to relieve the bloated abdomen where the whole abdomen is full of gas. The gas may also cause severe pain in the abdomen. China is also the ideal Homeopathic remedy for diarrhea with extreme weakness. Diarrhea consequent to eating fruits can be very efficiently treated with this Homeopathic medicine.
This remedy relieves bloating of the abdomen and foul-smelling gas, sometimes with painless, but exhausting, diarrhea.

Colocynthis

Homeopathic medicine Colocynth is mainly used for the treatment of cramping type of stomach pains. The patient requiring this medicine usually gets relief from pressure or bending double. Homeopathic medicine Magnesium Phos is an ideal remedy for stomach pain of various kinds like cutting, sharp, cramping or shooting pains. Application of warmth on the stomach soothes the stomach ache most of the time in patients requiring Magnesium Phos. Nux Vomica is the Homeopathic medicine recommended if the stomach pain is relieved after passing stool.
This relieves abdominal cramps improved by bending over, with strong pressure and heat.

Magnesia phosphorica

This remedy relieves abdominal cramps improved by heat and bending over.

Natrum phosphoricum

A sour taste in the mouth, an acid or burning sensation in the stomach, sour vomiting, regurgitated bits of food, and a yellow coating on the tongue are all indications for this remedy. The person may have problems after consuming dairy products or too much sugar. Another indication for Natrum phos is a craving for fried eggs.

Phosphorus

Burning pain in the stomach that feels better from eating ice cream or other cold, refreshing foods suggests a need for this remedy. The person is usually thirsty for cold drinks, but often feels nauseous or vomits once liquids warm up in the stomach. People needing Phosphorus may have a tendency toward easy bleeding and sometimes develop stomach ulcers.

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    28.7.21

    Benefits of Flaxseed oil






    Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control
    Given their stellar nutrient profile, it’s no wonder that flaxseed oil is also jam-packed with similar health benefits.
    Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
    If you aren't getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women . Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs 
    This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.
    This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it.
    High in Omega-3 Fatty Acids
    Much like flax seeds, flaxseed oil is loaded with heart-healthy omega-3 fatty acids.
    In fact, one tablespoon (15 ml) contains an impressive 7,196 mg of omega-3 fatty acids
    Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA
    If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women
    Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs 
    Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging
    If you aren’t taking fish oil or getting one to two servings of fatty fish in your diet each week, flaxseed oil may be a good solution to help supplement your diet with the omega-3 fatty acids you need.

    Could Benefit Heart Health

    Several studies have found that flaxseed oil could benefit heart health.
    One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids.
    In this study, supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil
    High blood pressure can harm heart health, as it places extra strain on the heart, forcing it to work harder.
    Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity
    These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood
    What’s more, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure  

    May Help Reduce Cancer Cell Growth

    Although the current research is limited to test-tube and animal studies, there is some evidence that flaxseed oil may help reduce the growth of cancer cells.
    In one animal study, mice were given 0.3 ml of flaxseed oil for 40 days. It was found to prevent the spread of cancer and the growth of lung tumors .
    In another small animal study, flaxseed oil was shown to block the formation of colon cancer in rats
    Furthermore, test-tube studies have produced similar findings, with several studies showing that flaxseed oil reduced the growth of breast cancer cells
    Still, while these findings are promising, more research is needed to determine how these results may translate to humans.
    Flaxseed oil is a rich source ( 40–60% ) of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid to omega-3 fatty acids that are anti-inflammatory and may help weight management.

    May Help Treat Constipation and Diarrhea

    Flaxseed oil may be effective at treating both constipation and diarrhea.
    A recent animal study showed that flaxseed oil acted as a laxative to promote regularity, all while acting as an antidiarrheal agent
    Another study gave 50 constipated patients on hemodialysis either flaxseed oil, olive oil or mineral oil.
    After four weeks, flaxseed oil increased the frequency of bowel movements and improved stool consistency. Also, it was found to be as effective as both olive oil and mineral oil
    However, research on the effects of flaxseed oil on constipation and diarrhea is currently limited to animal studies and studies on people with specific conditions.
    Additional studies are needed to evaluate its effectiveness in the general population.

    May Improve Skin Health

    Flaxseed oil may also help enhance skin health.
    One small study had 13 women supplement with flaxseed oil for 12 weeks. At the end of the study, they experienced improvements in skin smoothness and hydration, while skin sensitivity to irritation and roughness had decreased 
    A recent animal study showed that flaxseed oil had similar positive results.
    Mice with dermatitis were given flaxseed oil for three weeks. The oil was shown to decrease symptoms of atopic dermatitis, such as redness, swelling and itching 
    However, no studies have looked at the benefits of applying flaxseed oil to the skin of people. Nevertheless, there are numerous anecdotal reports of improvements in smoothness and reduced irritation after applying flaxseed oil.

    May Reduce Inflammation

    Thanks to its omega-3 fatty acid content, some research shows that flaxseed oil may help reduce inflammation in certain populations.
    However, one analysis of 20 studies showed that flaxseed oil did not have an effect on inflammation in the general population.
    Nevertheless, it significantly reduced levels of C-reactive protein, a marker used to measure inflammation, in obese people
    An animal study also found that flaxseed oil has potent anti-inflammatory properties
    Some studies indicate that flaxseed oil’s anti-inflammatory effects are equivalent to those of olive oil.
    For example, one study in 37 people showed that flaxseed oil supplements didn’t affect any inflammatory markers in healthy, normal-weight adults, compared to olive oil
    While it seems that flaxseed oil may affect people differently, more research is needed to determine its effects on inflammation for the general population.

    How to Use Flaxseed Oil

    One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces.
    You can also add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort.
    Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat
    In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and 

    increase skin moisture.

    Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine
    Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity.
    What’s more, flaxseed oil can be used in a variety of ways. It can be used as a replacement for other types of oils, added to foods or applied to your skin and hair.
    Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health.
    flaxseed is rich in omega-3 fatty acids, which may be linked to a decrease in testosterone as well In one small study in 25 men with prostate cancer, supplementing with flaxseed and decreasing overall fat intake was shown to significantly reduce testosterone levels

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    Homeopathic medicines for enlarged prostate



     

    The prostate gland, located below the urinary bladder, is necessary for the nourishment of sperms. Prostate enlargement or Benign Prostatic Hyperplasia (BPH) is often caused by hormonal imbalances, although infections, inflammation and cancer could also be responsible.
     The enlarged prostate presses upwards into the urinary bladder and also narrows the urethra, the tube through which urine passes out from the bladder. This causes the retention of some residual urine in the bladder even after urination, which becomes a breeding ground for bacteria, giving rise to recurrent infections. Such patients may have to wake up often at night to urinate, thereby disturbing their sleep. In severe cases, there may be complete obstruction to urinary flow. In this case, hospitalisation may be needed and a catheter may have to be inserted to drain the urine.
     Due to advancing age hypertrophy of the prostate gland is common in men. By the age of 70 it affects 40% of male population leading to various urinary problems. Symptoms are urine retention, irritation, urgency and frequency of urination, nocturia, incontinence and UTI.

    Homeopathic Medicine for Enlarged Prostate

    Here are some primary homeopathic medicines, which are used for enlarged prostate treatment, along with the symptoms when they are used.

    Baryta Carb: 

    This homeopathic remedies is an effective cure for prostate gland enlargement, especially in aged people. Frequent urination is the first symptom of this type of prostate enlargement. An affected patient will develop an urge to urinate every now and then and there is a burning sensation in the urethra during urination. Degrading changes are noticed in the vascular, cardiac and cerebral system. Memory loss and decreased libido are observed. The patient cannot tolerate cold, and perspiration in the feet occurs.

    Digitalis: 

    Digitalis is an ideal homeopathic remedy for enlarged prostate in people with heart problems accompanied by frequent urinary symptoms. This type of prostate enlargement is common in older men. The pulse rate may become irregular or abnormal and oedema is observed in internal and external parts. Swelling of sexual organs is also noticed.

    Staphysagria: 

    This homeopathic medicine is used in cases of an enlarged prostate gland along with dysuria. There is pain during urination and the patient feels pressure on the urinary bladder, and urination seems to be incomplete. Burning in the urethra while urinating is observed, and the sensation lasts even after urination.

    Conium: 

    Conium is another efficient homeopathic remedies for curing prostate gland enlargement accompanied by frequent urination. This condition may arise due to an injury or a blow. Induration and hardening of the gland are caused, and it feels like a stone. There is great trouble in urination, and it seems incomplete.

    Sabal Serrulata: 

    This is a popular homeopathic medicine for an enlarged prostate gland and is considered to be one of the best medicines for this disorder. Symptoms include irritation in urinary organs and increased urge for urination at night.
    Homeopathy remedies is considered to be an ideal treatment for an enlarged prostate gland for people who want to avoid surgery. With no side effects, homeopathy works naturally and gives great results.

    Chimaphilla umbellata

    This remedy is often helpful when the prostate is enlarged, with urine retention and frequent urging. The person may have the feeling that a ball is lodged in the pelvic floor, or experience pressure, swelling, and soreness that are worse when sitting down.

    Pulsatilla

    Prostate problems with discomfort after urination and pains that extend to the pelvis or into the bladder (often worse when the man is lying on his back) suggest a need for this remedy. There may also be a bland, thick, yellow discharge from the penis. Pulsatilla is usually suited to emotional individuals who want a lot of affection and feel best in open air.

    Other Remedies

    Apis mellifica

    Stinging pain during urination that is worse when the final drops are passing is a strong indication for this remedy. Discomfort may also involve the bladder. The prostate area is swollen and very sensitive to touch. The person may feel worse from heat and from being in warm rooms, with improvement from being out in open air or from cool bathing.

    Causticum

    Urine loss when the person coughs or sneezes often indicates a need for this remedy. Once urine has started passing, the person may feel pressure or pulsation extending from the prostate to the bladder. Causticum is also indicated when sexual pleasure during orgasm is absent or diminished.

    Clematis

    This remedy is often indicated when swelling of the prostate seems to have narrowed or tightened the urinary passage. Urine usually emerges slowly, in drops instead of a stream, with dribbling afterward.

    Lycopodium

    This remedy may be helpful if urine is slow to emerge, with pressure felt in the prostate both during and after urination. The prostate is enlarged, and impotence may also be a problem. People who need this remedy often suffer from digestive problems with gas and bloating, and have an energy slump in the late afternoon.

    Thuja

    When the prostate is enlarged, and the person has a frequent urge to urinate, with cutting or burning pain felt near the bladder neck, this remedy may bring relief. After urine passes, a dribbling sensation may be felt. A forked or divided urine stream is sometimes seen when this remedy is needed.
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