27.7.21

Homeopathic medicines used for treating gallstones




Gallstones are hard deposits that form in your gallbladder. There are two types of gallstones:
cholesterol gallstones, which are most common and made up of excess cholesterol
pigment gallstones, which are made up of excess bilirubin
Surgery is a common treatment for gallstones, but you may be able to treat them with natural remedies. Read on to learn natural remedies for gallstones, plus tips to help prevent this condition.
Homeopathy can very well dissolve gall stones of small and medium sizes, and relieve the gall bladder and body permanently from the pain, suffering, and complications coming from gall stones. One of the benefits of homeopathic treatment for gall stones is that your gall bladder does not need removal, and being an important organ for producing digestive enzymes, it is better to keep it in your body. The other benefit is that you get a side-effect-free treatment, which is completely efficient and practical and costs really low compared to other modes of treatments and surgeries.
But before one goes for a Homeopathic Doctor for treatment, a complete evaluation of the patient’s case history must be done so that the right medicine can be given as per the case, history, severity, etc. Here is a quick look at the commonly used homeopathic medicines, which doctors, depending on your case history, may prescribe for your gall stone.
Homeopathic medicines used for treating gall stones
Calcarea carbonica: If you have a family history of kidney and gall stones, are anxious and slow, overweight with high deposits of triglycerides and cholesterol, then you would be given this medicine.
Chelidonium: If you get pain in any or both of the two patterns pain originating under your right shoulder blade and pain in the upper right abdomen, which spreads to the back, you will be prescribed this one.
Lycopodium: This medicine is usually recommended in case you have a family history of stones in kidney and gall bladder, along with other complications like, chronic digestive disorders, high cholesterol, gastric problems, constipation, peptic ulcers, gas and bloating. The patient may usually get biliary colic pains late in the afternoon. He or she may also get irritated easily, and hate contradicting opinions.
Natrum sulphuricum: The patient may have any or some of the problems like chronic diarrhea, gall stone pain, asthma, chronic obstructive pulmonary disease, depression, obesity and problem in joints. On top of that, the patient may be too sensitive to changes in humidity and weather. In such a case, Natrum sulphuricum is given.
Nux vomica: If a patient suffers from nausea, colic pains, spasmodic pains, heartburn and acidity, gas and bloating, and takes too much of rich and oily food and drinks, then this medicine is used to treat gall stones for him or her.
As you can see, there is a remedy for all types of patients. Hence in case of small to medium-sized gall stones, you can always retain the gall bladder, avoid surgeries, and keep patience with systematic homeopathic treatment from an expert doctor. You will get positive results soon
In Electro homoeopathy following medicines are used for gall bladder stones
C2
S2
GE
S5
A2
F1

Only herbal medicine gives successful results in gallstones. Herbal medicine manufactured by Damodar Hospital Registered 98267-95656 has amazing benefits even in large sized gallstones. The patient survives the operation. The severe pain of stones, which is barely controlled even by expensive injections in big hospitals, gets relief after taking a few doses of this herbal medicine.  The medicine is money back  guaranteed.




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Benefits of drinking hot water


 

For centuries, practitioners of Eastern medicine have recommended beginning the day with a glass of hot water (roughly 120° to 140° F) to kick-start the metabolism.
With a wide array of beverage choices, hot water is probably the simplest option (aside from cold or lukewarm water). But is it beneficial for health? what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold.
Here are benefits of drinking hot water you never knew:
Weight loss
Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.
Assist with nasal and throat congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
 Menstrual cramps
Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasm
. Body detoxification
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Circulation
Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.
Dental health
Drinking hot water is better for your teeth. Cold water may cause filling materials to contract and break off, thus destroying dental work. Some experts recommend brushing with warm water, too.5. Prevent premature aging
There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
 Prevent acne and pimples
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
 Hair health and vitality
Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
Muscle relief
Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.
Mood
Although not a focus of their study, researchers found that the consumption of hot water likely contributed to improved mood among participants.8. Promote hair growth
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
 Prevent dandruff
Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.
 Enhance blood circulation and promote a healthy nervous system
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
Achalasia
In a study published in the Journal of Neurogastroenterology and Motility, researchers found that drinking hot water—as opposed to cold water—could help improve swallowing in people with achalasia (ie, difficulty swallowing because the lower esophageal sphincter [LES] doesn’t relax).
According to the authors: “Cold water could increase LES resting pressure, prolong the contraction duration of esophageal body, and exacerbate achalasia symptoms. Hot water could reduce LES resting pressure, assist LES relaxation, shorten the contraction duration of esophageal body, and relieve symptoms. Thus achalasia patients are recommended to eat hot and warm food and avoid cold food.

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26.7.21

Homeopathic medicines for erection dysfunction and Premature Ejaculation

 

Premature ejaculation is a term used for uncontrollable emissions occurring before or shortly after sexual penetration. They happen to occur very soon, at times, even before sexual stimulation begins. Premature ejaculation is diagnosed when a person always or most of the time ejaculates within one minute of sexual penetration when a person is unable to delay ejaculation during intercourse. Premature Ejaculation is associated with several factors such as erectile dysfunction, stress, anxiety, relationship problems, and some biological causes. Premature Ejaculation can be very distressing. It can affect one’s self-esteem and relationship with a partner. Homeopathic medicines for premature ejaculation can be a big boon to those suffering from it.
Homeopathic Medicines for Premature Ejaculation
Agnus castus
This remedy may be helpful if problems with impotence develop after a man has led a life of intense and frequent sexual activity for many years. A cold sensation felt in the genitals is a strong indication for Agnus castus. People who need this remedy are often very anxious about their health and loss of abilities, and may have problems with memory and concentration.
Caladium
This remedy may be helpful to a man whose genitals are completely limp, despite having sexual interest. Nocturnal emissions can occur without an erection, even if dreams are not sex-related. A person who needs this remedy often craves tobacco.
Lycopodium
People who need this remedy may have problems with erections because of worry, and can also be troubled by memory loss. They often lack self-confidence (though some may overcompensate by acting egotistically). People who need this remedy often have digestive problems with gas and bloating, and an energy slump in the late afternoon and evening.
Selenium metallicum
This remedy is often helpful to men who have diminished sexual ability, especially if the problem starts after a fever or exhausting illness. The person feels weak and exhausted, but interest is usually still present. Unusual hair-loss (body hair or eyebrows) can also suggest a need for Selenium.
Argentum nitricum
This remedy may be helpful if a man's erection fails when sexual intercourse is attempted, especially if thinking about the problem makes it worse. People who need this remedy are often nervous and imaginative. A person who needs Argentum nitricum is usually warm-blooded, with cravings for both sweets and salt.
Causticum
This remedy may be indicated if physical pleasure during sex has diminished and sexual urges are reduced. The person feels tired and weak, and may experience memory loss, with a compulsive need to check things (to see that doors are locked, etc.) Prostate problems may be associated with impotence, and urine may be lost when the person coughs or sneezes.
Staphysagria
Gentle-natured, quiet men with deep emotions may respond to this remedy. Problems with impotence often occur from embarrassment or shyness. People who need this remedy often have a history of emotional suppression and very sensitive feelings.Homeopathy is a very effective and highly safe mode of treatment. Homeopathy is a science which acts at the root level and restores the health of a person. These medicines are very easy to take and are not habit forming in nature. They form the best and safest mode of treatment for premature ejaculations. There are several medicines for premature ejaculation treatment which increase the sexual intercourse time and overall improves the health of the penis.
The top grade medicines for Premature Ejaculation are Agnus Castus, Ustilago, Graphites, Kali Bromatum, China and Phosphorus. Agnus Castus is one of the most prominent medicines for premature ejaculation with sexual desire almost gone. Agnus is most indicated medicine for ailments from sexual excesses.
 For Premature Ejaculation followed by Great Weakness
Natural medicines for premature ejaculation followed by great weakness are China, Graphites, Staphysagria and Selenium. China has a very effective action when quick and early emissions are followed with great weakness. Getting excited easily and having lascivious thoughts all the time are most indicated symptoms for using China. Graphites is mostly indicated when a person has great sexual debility, with increased desire and aversion to coition. Staphysagria acts well in treating premature ejaculations followed with backache and severe prostration. Selenium is a wonderful medicine for sexual neurasthenia with thin and odorless semen. Persons requiring selenium has great irritability and weakness after coitus. Extreme sadness, lascivious dreams running through the mind with early emissions is treated well with Selenium.
For Premature Ejaculation along with Diminished Desire
The top grade medicines for premature ejaculation along with diminished desire are Agnus Castus, Carboneum Sulphuratum and Baryta Carbonicum. Premature ejaculation accompanied by loss of desire, no erections is treated well with Agnus Castus. for Agnus to indicated, Testicles are cold, swollen, hard and very painful. Carboneum Sulphuratum is mostly indicated in premature ejaculations along with lost desire and parts atrophied. Baryta Carbonicum is effective for treating diminished desire, premature emissions, and enlarged prostate along with indurated testicles.
 For Premature Ejaculation along with Diminished Power
The most effective medicines for premature ejaculation along with diminished power are Phosphoricum Acidum, Conium, Sulphur and Iodum. Phosphoricum Acidum acts well when sexual power is diminished, testicles are very tender and swollen. Conium is widely used for treating early emissions along with diminished power. Sexual nervousness with weak erection and ill effects of sexual desire indicates Conium. Sulphur is a very effective for premature ejaculation along with impotency especially when the organ are cold, relaxed and powerless . Premature ejaculation, loss of sexual power with atrophied testes is treated well with Iodum.
 For Premature Ejaculation with Impotence
The most indicated treatment for premature ejaculation with impotency are Phosphorus, Avena Sativa, and Nuphar Luteum. Phosphorus is a very effective medicine for treatment of premature ejaculation with impotency. Person having irresistible desire but lacking power is treated well with Phosphorus. Premature ejaculation and too much sexual indulgence resulting in impotency is treated well with Avena Sativa.
Nuphar Luteum is best indicated in case of early emissions, impotency and with a complete absence of sexual desire.
  For Premature Ejaculation due to Sexual Excesses
The most indicated medicines for premature ejaculation due to sexual excesses are Kali Bromatum, Nux Vomica, Ustilago, and Staphysagria. Kali Bromatum is a wonderful medicine for premature ejaculations associated with great debility. Effects of sexual excesses, especially loss of memory, impaired coordination, numbness and tingling in limbs are treated well with Kali Bromatum. Nux Vomica is the most effective medicine for premature ejaculation, especially from bad effects of high living lifestyle. Person gets easily excited, bad effects of sexual excesses is treated well with Nux Vomica. Premature ejaculations in a person having an irresistible desire for masturbation is treated well with medicine Ustilago. Staphysagria is best indicated in person who constantly dwells on sexual subjects and is highly excited even before the sexual stimulation starts . This highly excited state leads to premature ejaculation
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Unani Medicines for weight loss






 Unani, the ancient Indian system of treatment, works on the perception that materials that can be extracted from vegetables, animals, and minerals have some medicinal value. This perception and the details of the treatment process have been well documented in ancient texts.
According to Unani texts, an obese person is among the most vulnerable among the eight types of disease-prone bodies. The obese are more likely to develop heart disease, orthopedic problems, high blood pressure, diabetes and gall bladder conditions as compared to an average weight individual. Controlling weight using the Unani method involves weight loss solutions that depend on natural weight loss. The natural process requires strict adherence to a regulated diet. A typical diet recommended for obese individuals would mean eating frugal meals alternating with liquids. A typical diet would consist of the following:
 The juice of fresh lime in warm water with a teaspoon of honey early in the morning.
Non-fat milk with sprouts of wheat or beans for breakfast.
A glass of fresh orange, carrot or pineapple juice half an hour before lunch.
Lunch with raw vegetable salad, steamed and boiled vegetables, and buttermilk garnished with cumin seeds, coriander leaves and grated ginger root.
Lemon tea, coconut water or fresh vegetable soup with some dry fruits in mid afternoon.
Finally, dinner with whole grain bread, steamed vegetables and seasonal fruits without banana and apple.
 For Westerners, a diet that does not include meat may be a bit out of the ordinary, but obesity is a condition that requires hard decisions and sacrifices. Unani has weight loss medications that are mostly prepared using these herbs:
Garcinia, Garcinia cambogia
Shilajit, Natural Asphaltum
Guggulu, Gugulipid
Gokshuraseed, Tribulis terrestris
Triphala, Three Myrobalans
Bhibitaki, Beleric myrobalan
Rhubarb, Rheum palmatum
Licorice, Glychyrrhiza glabra
Tulasi, Ocinum Sanctum
 These herbs can also be used as home remedies for herbal weight loss. You will need to borrow the preparation techniques from the ancient texts.
Juices can be extracted from fresh leaves, flowers or stems of the herbs. The part of the herb to be used should be grounded to make a paste and put in a muslin cloth to squeeze out the juice.
Most of the herbs are dried in the shade, but some need direct sunlight. Dried herbs should be grounded into fine powder and stored in an airtight container.
Herbs are also soaked overnight and then boiled in water (1:16 ratio) until the water reduces to a quarter of the original quantity. This fluid can be stored and used later.
Another method is infusion where 1 part of herb is put in 8 parts of water and put on low heat, taking care that it does not boil. The moisture is then strained and used.
A tablespoon of honey is the most preferred additive for food items or herbal preparations to make them palatable and dosages vary from one to two tablespoons. Although Unani herbs are devoid of any side effects, it is always better to remain within limits while using them.
There is no denying the fact that losing body fat is impossible without exercising and eating healthy. These two, along with following healthy lifestyle habits can help you shed kilos effectively and prevent you from regaining lost weight. But there are a few remedies that can speed up the fat-burning process in the body and help to reach your fat loss goal faster. Here we will tell you an ancient Unnai home remedy that can support your weight plan.
Unani medicine is a stream of alternative medicine that originated in ancient Greece and is now primarily practised in India. This medical system is based on the principle of balancing bodily fluids, also known as the four humors (blood, phlegm, yellow bile, and black bile) for staying healthy and fit. The uses of herbal remedies, dietary practices, and alternative therapies are rife, for the prevention and treatment of disease.
​The Unani remedy to lose weight
Ingredients:
1 cup of water
5 grams Ceylon cinnamon stick
1 teaspoon white cumin seeds
Juice of 1/2 lemon
1 tablespoon honey
How to make it: Take a cup of water and add cinnamon stick and cumin seeds to it. Let the two ingredients soak overnight in the water. In the morning, warm the water for 2 minutes and strain it into a cup. Add lemon juice and honey, mix it well and drink it on an empty stomach.
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Ayurvedic herbs for weight loss




Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.
Losing weight is not easy and losing belly fat is even difficult. A weight loss technique or treatment that works for someone else might not work for you. Every person has a different lifestyle, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results.
But the good news is there is one simple and effective method that can help everyone is losing weight despite their lifestyle, health condition, sex, age and endurance level.
Ayurveda promises not just to make you lose stubborn belly fat but also keeps you away from numerous lifestyle diseases. Excess belly fat is related to many serious health conditions including stroke, heart disease, obesity, diabetes, stroke and even some types of cancers. Here is a list of five powerful Ayurvedic ingredients that can help you lose weight:
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxycitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar steady and cholesterol levels in check.
Triphala
Triphala is a mixture of three dried fruits – haritaki, amla and bibhitaki. It has been used for ages to treat a number of ailments. This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.
Dalchini
Known as cinnamon in English, dalchini has numerous medicinal properties, which boost metabolism and help you lose weight effectively. You can consume a cup of cinnamon tea the first thing in the morning to get optimal results.
Punarnava
Punarnava scientifically known as Boerhavia Diffusa is one of the most effective Ayurvedic medicines used for weight loss. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.
Recommended Weight Loss Ayurvedic Medicines
Having learned about the few basic yet vital concepts in weight loss ayurvedic medicines, let us now read about some ayurvedic medicines that help in weight loss.
1. Lemon & Honey
Lemon and honey mixed in lukewarm water are probably the most common As per the study published in the Journal of Agricultural and Food Chemistry, it was shown that the compound called piperine can help in weight loss as it inhibits the process of adipogenesis. Thus, enhancing fat metabolism
weight loss drink people from around the world drink for losing weight.
This weight loss ayurvedic medicine should be consumed first thing in the morning for the best results.
The mechanism behind this action is the suppression of the appetite and detoxification of the body. Here are a few more weight loss drinks brought to you by Possible.
2. Pepper
Combining pepper with lemon and honey drink makes it more effective for weight loss. So you can add a pinch of pepper with your lemon-honey drink.
Fast for Once a Week
Fasting once a week does wonders for your gut and energizes the digestive system. You can fuel yourself with plenty of water, juices, green teas, light soups, etc
Eat Cabbage
Consumption of cabbage has really gone down since the news of a certain type of worm present in this veggie has been doing the rounds.
Nevertheless, consumption of cabbage, raw or cooked is really good for health, especially weight loss.
Because of its weight loss properties, cabbage is categorized under weight loss ayurvedic medicines.
Curry Leaves
Curry leaves, apart from an inevitable part of many rich delicacies are not just mere spice or garnishing material. It has great significant value in Ayurveda.
Curry leaves contain an alkaloid compound called as mahanimbine which has an antiobesity and hypocholesterolemic property.
Some of its functions like aiding digestion, detoxification, and burning fat, aids in the weight loss process.
Horse Gram
Horse gram or Dolichos biflorus is one weight loss ayurvedic medicine suggested by many Ayurveda experts for weight loss.
This is attributed to the high antioxidant capacity of the legume that eliminates the incidence of obesity and its complications as caused by oxidative stress as well as toxin-induced inflammation.
Soak one cup of horse gram overnight, and boil it.
To this, add chopped onions and salt to taste. Take this for 45 days and see the difference. Follow this with a glass of buttermilk and see how fat is burned steadily.
Weight Loss Aloe Drink
To prepare this ayurvedic weight loss drink, mix 2 tablespoons of Aloe juice, a pinch of turmeric powder, a pinch of cumin powder, a pinch of Tinospora Cordifolia Powder and a pinch of Terminalia Chebula Powder, in a glass of warm water. Add a spoon of honey to taste and drink it.
Wait for at least one hour, before you eat anything. You can continue this drink until you lose the required weight.
Gorge on Seasonal Fruits And Veggies
Nature and season can provide whatever our body needs as fuels and that is where the role of seasonal fruits and vegetables comes into play.
Seasonal fruits and vegetables are meant for the reason that our body’s needs change according to the season.
And that is exactly why we start to crave for seasonal fruits and vegetables.
For instance, I find myself really craving for some fresh okra and juicy mangoes during summers and some bright green fenugreek leaves in winters.
So start today! Make a list of seasonal fruits and veggies available in the market and gorge on them.
4. Have Plenty of Water
In Ayurveda, drinking water soon after or before eating is not advisable.
Though water is extremely good for health and we should consume at least 4 liters of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly.
And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also.
People often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of options for weight loss. However, it often becomes extremely difficult to decipher the best way to lose weight, since, the trend changes almost every month.
So, before you jump on the bandwagon of Keto, Paleo and Intermittent diet (without knowing the difference between the three) we suggest sticking to the age-old, tried and tested way of losing weight. It is important to follow a plan which is not only sustainable but also healthy in the long run.
Ayurveda to the rescue
Ayurveda is one such ancient Indian wellness system which helps in managing weight holistically. Following an Ayurvedic lifestyle will ensure that you not only healthily lose weight but also start feeling stronger from within.
Here are 7 amazing Ayurvedic secrets for weight loss:
1. Eat three meals a day
In stark contrast to some of the most popular fad diet plans, Ayurveda emphasizes the importance of healthy eating. Infact, one of the primary teachings of Ayurveda is to treat food as a medicine. One must maintain a healthy metabolism by eating three filling and healthy meals in a day.
2. The no snacking rule
It is important to understand that when you are focusing on eating three proper meals in a day, you must say no to processed or junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in stabilizing your energy levels and burn fat simultaneously.
3. Include all 6 flavours in your meals
According to Ayurveda, one must include all six types of distinct tastes in all the meals. To reach the satiety level and curb the cravings, try and include sour, sweet, bitter, salty, astringent, and pungent flavours in all your meals.
Sweet: It is known to build strength and muscles when consumed in moderation. Grains, cereals, rice, dairy, etc. have a prominent sweet taste.
Sour: It is known to cleanse the body and stimulate the appetite. Citrus fruits, lemon, vinegar, pickle, and tamarind (imli) are all example of sour food items.
Bitter: Bitter foods detoxify the body and help in the removal of bodily waste. Green leafy vegetables are known to have a prominent bitter taste.
Salty: It is known to improve digestion and increase the absorption of minerals. Do remember that moderation is a must while including salty food items in your diet. Some of the examples of salty food items are sea salt, rock salt, Himalayan salt and fish.
Astringent: Astringent food is known to reduce inflammation and heat in the body. It also helps in the strengthening of the system. Grapes, beans, sprouts, okra, and cranberries are all example of astringent food items.
Pungent: Spicy foods like pepper, ginger, garlic, onion, hot spices, and mustard seeds are all example of pungent food items. Consuming them in moderation keeps the sinuses clear, improves appetite and stimulates metabolism.
4. Do not eat anything after 7 pm
Our erratic meal timings result in digestive issues like bloating and constipation. According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. Try to include more soups and salads in your last meal of the day.
5. Stick to home cooked meals
This one is a no-brainer. How many times in a day do you reach out for processed food items in a day? Processed foods not only deprive you of the essential nutrients that your body needs to function well but are also laden with a host of chemicals. Your best bet to lose weight? Try and stick to freshly prepared, home cooked meals.
6. Sip hot water
Move away coffee and herbal teas. One of the simplest and best ways to cut down on your fat is to sip hot water throughout the day. It helps to get rid of the toxins accumulated in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.
7. Track your sleep
Your sleep is single-handedly the most important factor in your weight loss journey. When you don’t catch enough quality sleep, it not only hampers your concentration levels the next day but also wreaks havoc on your health. Make it a habit to hit the sheets sharp by 10 at night and get up by 6 in the morning.

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25.7.21

How can I regrow my hair in Ayurveda?




Every time you see a bulk of your frail hair strands tangling in the hairbrush, it terrorizes you, right? We know exactly how you feel. With most hair products in the market being chemical-leached or adulterated, how can you deal with it safely?
  The great Indian sages have left us with their incredible wisdom of Ayurveda! " We have a plethora of healing therapies and herbal formulations along with holistic health routines in Ayurveda. It offers you powerful and natural remedies to strengthen your innate hair growth competence without side effects" says Dr.Zeel, Chief Ayurvedic Doctor at Vedix.
So, let’s understand how you can regrow your lost hair and maintain its strength with the help of Ayurveda.
Can Ayurveda Regrow Hair?
The Ayurvedic system is based on the concept of keeping the three dosha levels - Vata, Pitta, and Kapha - in balance. According to Ayurveda, hair fall occurs when there is an imbalance in these doshas, which form your innate Prakriti. Thus, in order to reverse hair loss, you need to work upon balancing your Ayurvedic doshas.
"But, to achieve and maintain such a balanced state of dosha levels, you must take a vow of consistency in Ayurveda. Ayurveda is not just about curing illnesses, but also a lifestyle that prevents the occurrence of illnesses," says Dr. Zeel.
Factors Causing Hair Loss As Per Ayurveda
When Vata dosha spikes in your body, it dehydrates your scalp tissues. Your hair follicles lack protection from harsh conditions like UV radiation. This creates breakage and split ends in your dry hair. The roots also become weak and hair falls off from the damaged follicles. Eventually, these damaged follicles become dormant, causing hair loss.
When Pitta elevates in your body, your scalp tissues receive excess heat from inside. This causes inflammation in your follicles, which weakens your hair roots. The inflamed follicles fail to nourish the hair, leading to hair fall and premature greying.
When Kapha level raises, your scalp starts over secretion of sebum. The sebum build-up clogs the hair follicle receptors, from where it receives nutrients from the blood. This prevents hair growth. Greasy scalp with oily dandruff is caused due to Kapha aggravation in your body.
Below are the fundamental aspects responsible for dosha imbalances in your body:
Poor Nutrition
When your diet lacks essential nutrients [1] like Vitamin A, B, C, D, E, and K along with iron, magnesium, zinc, protein, etc., it leads to the elevation of Vata dosha in your body, leading to hair fall and hair loss.
Stress & Anxiety
Pitta levels in the body spike up when you undergo severe emotional and physical stress. When you are stressful and anxious, your body secretes excessive hormones to prepare itself to combat any potential threat it assumes to receive.
These sudden hormonal changes in the body affect hair growth. Unless it is a life-threatening situation, it is not good for your body to undergo stress-related hormonal changes
Poor Lifestyle
If factors like toxic or polluted environments, alcohol, smoking, etc., are part of your lifestyle, then you may have severe hair loss due to the build-up of excess oxidative stress in your body.
Smoking can even damage your DNA and speeds up the hair fall condition. Hence, individuals, especially with genetic baldness, are highly recommended to avoid poor lifestyle choices to prevent faster hair loss.
Ayurvedic Ways To Regrow Your Hair Naturally
Ayurvedic Therapies
Shirodhara
In Shirodhara, warm oils or liquids formulated with soothing Ayurvedic herbal ingredients are poured on your forehead from an oscillating container hung above. While the medicated liquid or oil travels down from the forehead to your scalp, the therapist gives a gentle massage on your scalp. This has an immensely soothing and cleansing effect on your nervous system.
Shirodhara therapy is exceptionally beneficial to balance Vata and Pitta doshas in the body. Besides decreasing your hair loss, Shirodhara has a calming effect on your mind. It reduces stress, induces sleep, regulates fluctuations in blood pressure, and relieves you from migraines.
Shiro Abhyanga
Shiro abhyanga involves massaging the head, neck, upper back and shoulders with warm Ayurvedic oils. It is a therapy to relieve stress from muscles and tissues in your upper body along with your scalp. According to Yogic science, Shiroabhyanga balances the three upper chakras - Anja (between eyebrows), Sahasrara (top of head) and Vishuddha (in the throat).
The warm medicated oils are gently poured on the area of action and massage is given by various kinds of hand movements to stimulate pressure points in that area. The head massage in Shiroabhyanga enhances the flow of oxygen and blood into your scalp, thus, ensuring nutrient supply to your follicles. A regular Shiroabhyanga promotes healthy nourishment to your hair.
Shiro Lepa
In Shirolepa, different Ayurvedic herbs in dry powdered form are mixed into a fine paste as per powerful Ayurvedic formulations in ancient texts. After applying this paste thoroughly, your scalp is covered with banana leaf, leaving the top portion of the scalp, from where a medicated Ayurvedic oil is poured on to the lepa. This enhances the interaction of medicinal paste with the deeper scalp tissues.
Shiro Lepa is best used to pacify Pitta dosha and is extremely beneficial in treating premature greying, hair fall, and dandruff. Besides balancing aggravated doshas and providing nourishment to your hair follicles, Shiro Lepa relieves you from the issues of headache, the heaviness of head and stress.
Nasya
Ayurveda suggests Nasya [2] as one of the best therapy for hair loss related to the imbalance in tridoshas. The practice of lubricating your Nasal passages with Ayurvedic herbal oils is called 'Nasya' Kriya.
In Nasya kriya, you need to lie down horizontally and slightly tilt your head backward. Few oil drops are instilled into the nostrils and allowed to hit the back of your throat internally. Practicing Nasya in the morning is best to treat Kapha related problems, afternoon for Pitta disorders, and evening to relieve Vata disorders. Nasya also aids in enhancing immunity by strengthening the mucosal pathway and clearing your sinuses.
You can perform Nasya at home every day with Sesame oil. It has a warming and calming properties that help in balancing your nervous system. Also, you can use Brahmi Ghee for treating elevated Pitta dosha, Tikta Ghee for pacifying Vata or Pitta doshas, and Vacha oil for treating imbalanced Vata or Kapha doshas.
Regular Massaging With Ayurvedic Hair Oils

While your busy lifestyle and tight schedules make it difficult for you to take regular therapies of Shirodhara and Shiroabhyanga, you can adopt regular scalp massages with Ayurvedic oils at home to keep your doshas in balance. All you need to do is gently massage your scalp for about 15 minutes with pure Ayurvedic hair oil.

This stimulates your blood vessels and enhances blood circulation in your scalp. You can use hair oils with medicinal herbs specific to your elevated dosha, which soaks into your scalp tissues and heals the specific scalp disorders caused by imbalanced doshas. Thus, you can successfully prevent hair loss with regular oiling and scalp massages.
At Vedix, we formulate customized Ayurvedic hair oils by evaluating your dosha levels. Ideally, you need to massage your scalp at least twice or thrice in a week. Ayurveda suggests giving a scalp massage a night before you plan your hair wash. This gives your scalp and hair a conditioning effect
Oils Used For Scalp Massaging
Sesame oil, Coconut oil, Amla oil, Almond oil, Olive oil, Neem oil, Brahmi oil, and Bhringraj oil are some of the commonly used hair oils to promote hair regrowth.
Regular Hair Cleansing With Ayurvedic Herbs
If you don't clean your hair regularly, the oils secreted and external pollutants clog your hair follicles, which leads to scalp irritation, itching, and hair fall. For best results, avoid chemical-free shampoos and start using Ayurvedic herbal shampoos which are mild.
You can also use natural Ayurvedic herbal solutions as hair cleansers, which boosts your hair growth by providing nourishment to your scalp besides cleaning action. It is best to have hair wash at least twice or thrice in a week to keep the scalp clean and healthy.
Ayurvedic Herbs Used As Hair Cleansers
Shikakai (Soap Pod), Reetha (Soap Nut), Triphala (Haritaki+Bibhitaki+Amalaki), Kumari (Aloe vera), Amla (Indian Gooseberry), Japa (Hibiscus), Methi (Fenugreek), Nimba(Neem), etc. are some of the commonly used Ayurvedic ingredients for Hair cleansing.
Ayurvedic Herbs For Hair Regrowth
Below are some of the most commonly used herbs you can seek as ingredients in the above mentioned topical Ayurvedic treatments for hair regrowth.

a. Brahmi (Bacopa monnieri)

b. Bhringraj (Eclipta Prostrata or Eclipta Alba)

c. Kumari (Aloe Vera)

d. Ashwagandha (Indian Ginseng)

e. Japa (Hibiscus)

d. Lavender (Lavandula angustifolia)
Nutritious And Dosha Balancing Diet

According to Ayurveda, a wholesome diet that is rich in essential vitamins and minerals for hair growth plays a crucial role in keeping your doshas in balance and maintaining hair health.
Below are a few nutrient-rich foods that Ayurveda suggests for healthy hair regrowth. Ensure you consume them regularly based on the status of your dosha levels.
Cucumbers
Cucumber contains vitamin A, Vitamin C and silica, which helps in hair regrowth. It aids in pacifying the increased Vata and Pitta doshas in your body and promotes healthy hair growth with a soft texture.
Pumpkin
Pumpkin contains essential minerals for hair growth like Potassium and Zinc. While potassium enhances regrowth of hair by activating your follicles, Zinc helps in maintaining the collagen levels on your scalp and strengthens your hair roots. It is ideal in treating Vata and Pitta related hair loss.
Leafy Vegetables
Leafy vegetables like Collards, Spinach, Kale, etc are rich in Vitamin A, Vitamin C, Vitamin E and iron, which are essential for healthy hair growth. Most of the leafy vegetables help to pacify all the three doshas in the body.
Yogurt
Yogurt has been known as one of the best hair care ingredients since ancient times. It is rich in lactic acid that helps in repairing hair with aggravated Vata related problems like dry and damaged hair. Also, it contains multiple vitamins required for stronger hair regrowth.
Peppermint

Peppermint acts as a vasodilator in the body that enhances your blood circulation. Unless you have proper blood circulation in your scalp, the follicles do not receive nutrients you consume through your diet. Lack of blood circulation due to Pitta imbalance is one of the most common reasons for hair loss.
Coriander
Coriander contains iron, magnesium, and manganese along with Vitamin C, Vitamin K, and protein. Include coriander in your everyday diet to combat hair fall and support your follicles to regrow healthy hair.
Ayurvedic Medicines
Below are the most commonly prescribed Ayurvedic medications for hair regrowth:
Narasimha Rasayanam
Thikthakam kashayam
Thikthakam ghritham
Chyavana prasam
According to Ayurveda, your sleep cycle is one of the most important factors in maintaining your dosha levels in equilibrium. Your body systems undergo reparations and reorganization when you are asleep. During sleep, stem cell activity on the scalp gets triggered to generate epithelial cells for hair growth.
Irregular and insufficient sleep causes disturbance in your body clock and leads to its inefficient functioning due to stress build-up. Six hours of sound sleep from 10:00 pm to 4.00 am is what Ayurveda suggests to maintain your body and dosha levels in balance.

Home Remedies for Enlarged Prostate
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Ayurvedic herbs for Erectile dysfunction




Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research Trusted  Source suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng

Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found Trusted Source to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels Trusted Source and making your cells healthier.
The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.
You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus

Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.
Some study Trusted Source have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.
Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli

Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies Trusted Source, and some research Trusted Source suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon

Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated Trusted Source to improve sexual function.
Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.
It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Ashwagandha

Ashwagandha is a traditional ayurvedic medicine used for multiple uses. It is found in India, Africa, and some parts of the Mediterranean continent. Ashwagandha’s name is taken from a Sanskrit word where Ashva means horse, and Gandha means smell. As per the traditional description, it can bring the strength and stamina of a horse while nourishing the female and male reproductive and nervous systems. It is also called ‘Winter Cherry’ or ‘Indian ginseng’. Generally, Ashwagandha roots are used for preparing ayurvedic remedies. The benefits of Ashwagandha are as follows –
Boosts immune system
Decreases stress and calm your body
Enhance your memory and cognition
Improve sleep patterns
Helps to manage weight
Helps to maintain normal testosterone levels in males
Increase fertility
Improve heart health
Helps to manage weight
Promote thyroid health
Ashwagandha is versatile and can be consumed as a powder, a tablet, or a liquid extract form. You can also take it with or without food and at any time.

Shatavari

Referred to as ‘Queen of Herbs’, Shatavari which goes by the scientific name Asparagus racemosus is an extremely beneficial herb for improving the sexual function of both male and female. The tincture or powder when taken regularly boosts blood circulation and induces calmness in the mind. The rejuvenative effects of this herb nourish the Shukra dhatu and increase sperm production.
Safed Musli
This yellowish-white root-like substance obtained from the Chlorophytum borivilianum is a potent vajikaran (i.e. an aphrodisiac herb). It helps reduce stress-related immune disorder that induces the production of corticosterone, which in turn inhibits the production of testosterone. Ayurveda strongly recommends the intake of a spoonful of musali every day to enhance sexual appetite and promote sperm count.

Gokshura

Gokshura churna has a promising effect on improving men’s sexual health. The churna has potent spermatogenic properties that hold high significance in treating hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), oligospermia (i.e. low sperm count), and enhances spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves the production of testosterone and helps to treat conditions like erectile dysfunction and premature ejaculation.

Tulsi Beej

Tulsi, also known as the ‘Holy Basil’ has been with us for ages. Thanks to its numerous medicinal properties, it is extremely beneficial in treating male impotency. The seeds when taken regularly increases blood flow and strength in the penile tissue. It is also beneficial for treating loss of libido and general debility and improving overall stamina.
Sexual Impotence treatment using Garlic
Garlic is one of the most common vegetables found at home that's beneficial in the treatment of sexualimpotence. Dr. Mani says, "Garlic has often referred to as "the poor man's penicillin" because it serves as an effective antiseptic and immune booster.Being a sex rejuvenator, it can improve sexual activities that have been damage due to an accident or a disease. Garlic is important for people who over indulging sex to protect themselves from nervous exhaustion."

Sexual impotence treatment using Onion

Onionis considered to be an effective aphrodisiac and one of the best libidoenhancers, but its properties are not generally known.
Do it at home: 
Take a white onion, peel it off,crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation,impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

Sexual Impotence treatment using Lady's Finger

Lady's finger are considerd remarkable tonic for improving sexual vigor.
Do It At Home:
Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri(candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness

Do It At Home: 

 Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.


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