How can I regrow my hair in Ayurveda?

Every time you see a bulk of your frail hair strands tangling in the hairbrush, it terrorizes you, right? We know exactly how you feel. With most hair products in the market being chemical-leached or adulterated, how can you deal with it safely?
  The great Indian sages have left us with their incredible wisdom of Ayurveda! " We have a plethora of healing therapies and herbal formulations along with holistic health routines in Ayurveda. It offers you powerful and natural remedies to strengthen your innate hair growth competence without side effects" says Dr.Zeel, Chief Ayurvedic Doctor at Vedix.
So, let’s understand how you can regrow your lost hair and maintain its strength with the help of Ayurveda.
Can Ayurveda Regrow Hair?
The Ayurvedic system is based on the concept of keeping the three dosha levels - Vata, Pitta, and Kapha - in balance. According to Ayurveda, hair fall occurs when there is an imbalance in these doshas, which form your innate Prakriti. Thus, in order to reverse hair loss, you need to work upon balancing your Ayurvedic doshas.
"But, to achieve and maintain such a balanced state of dosha levels, you must take a vow of consistency in Ayurveda. Ayurveda is not just about curing illnesses, but also a lifestyle that prevents the occurrence of illnesses," says Dr. Zeel.
Factors Causing Hair Loss As Per Ayurveda
When Vata dosha spikes in your body, it dehydrates your scalp tissues. Your hair follicles lack protection from harsh conditions like UV radiation. This creates breakage and split ends in your dry hair. The roots also become weak and hair falls off from the damaged follicles. Eventually, these damaged follicles become dormant, causing hair loss.
When Pitta elevates in your body, your scalp tissues receive excess heat from inside. This causes inflammation in your follicles, which weakens your hair roots. The inflamed follicles fail to nourish the hair, leading to hair fall and premature greying.
When Kapha level raises, your scalp starts over secretion of sebum. The sebum build-up clogs the hair follicle receptors, from where it receives nutrients from the blood. This prevents hair growth. Greasy scalp with oily dandruff is caused due to Kapha aggravation in your body.
Below are the fundamental aspects responsible for dosha imbalances in your body:
Poor Nutrition
When your diet lacks essential nutrients [1] like Vitamin A, B, C, D, E, and K along with iron, magnesium, zinc, protein, etc., it leads to the elevation of Vata dosha in your body, leading to hair fall and hair loss.
Stress & Anxiety
Pitta levels in the body spike up when you undergo severe emotional and physical stress. When you are stressful and anxious, your body secretes excessive hormones to prepare itself to combat any potential threat it assumes to receive.
These sudden hormonal changes in the body affect hair growth. Unless it is a life-threatening situation, it is not good for your body to undergo stress-related hormonal changes
Poor Lifestyle
If factors like toxic or polluted environments, alcohol, smoking, etc., are part of your lifestyle, then you may have severe hair loss due to the build-up of excess oxidative stress in your body.
Smoking can even damage your DNA and speeds up the hair fall condition. Hence, individuals, especially with genetic baldness, are highly recommended to avoid poor lifestyle choices to prevent faster hair loss.
Ayurvedic Ways To Regrow Your Hair Naturally
Ayurvedic Therapies
Shirodhara
In Shirodhara, warm oils or liquids formulated with soothing Ayurvedic herbal ingredients are poured on your forehead from an oscillating container hung above. While the medicated liquid or oil travels down from the forehead to your scalp, the therapist gives a gentle massage on your scalp. This has an immensely soothing and cleansing effect on your nervous system.
Shirodhara therapy is exceptionally beneficial to balance Vata and Pitta doshas in the body. Besides decreasing your hair loss, Shirodhara has a calming effect on your mind. It reduces stress, induces sleep, regulates fluctuations in blood pressure, and relieves you from migraines.
Shiro Abhyanga
Shiro abhyanga involves massaging the head, neck, upper back and shoulders with warm Ayurvedic oils. It is a therapy to relieve stress from muscles and tissues in your upper body along with your scalp. According to Yogic science, Shiroabhyanga balances the three upper chakras - Anja (between eyebrows), Sahasrara (top of head) and Vishuddha (in the throat).
The warm medicated oils are gently poured on the area of action and massage is given by various kinds of hand movements to stimulate pressure points in that area. The head massage in Shiroabhyanga enhances the flow of oxygen and blood into your scalp, thus, ensuring nutrient supply to your follicles. A regular Shiroabhyanga promotes healthy nourishment to your hair.
Shiro Lepa
In Shirolepa, different Ayurvedic herbs in dry powdered form are mixed into a fine paste as per powerful Ayurvedic formulations in ancient texts. After applying this paste thoroughly, your scalp is covered with banana leaf, leaving the top portion of the scalp, from where a medicated Ayurvedic oil is poured on to the lepa. This enhances the interaction of medicinal paste with the deeper scalp tissues.
Shiro Lepa is best used to pacify Pitta dosha and is extremely beneficial in treating premature greying, hair fall, and dandruff. Besides balancing aggravated doshas and providing nourishment to your hair follicles, Shiro Lepa relieves you from the issues of headache, the heaviness of head and stress.
Nasya
Ayurveda suggests Nasya [2] as one of the best therapy for hair loss related to the imbalance in tridoshas. The practice of lubricating your Nasal passages with Ayurvedic herbal oils is called 'Nasya' Kriya.
In Nasya kriya, you need to lie down horizontally and slightly tilt your head backward. Few oil drops are instilled into the nostrils and allowed to hit the back of your throat internally. Practicing Nasya in the morning is best to treat Kapha related problems, afternoon for Pitta disorders, and evening to relieve Vata disorders. Nasya also aids in enhancing immunity by strengthening the mucosal pathway and clearing your sinuses.
You can perform Nasya at home every day with Sesame oil. It has a warming and calming properties that help in balancing your nervous system. Also, you can use Brahmi Ghee for treating elevated Pitta dosha, Tikta Ghee for pacifying Vata or Pitta doshas, and Vacha oil for treating imbalanced Vata or Kapha doshas.
Regular Massaging With Ayurvedic Hair Oils

While your busy lifestyle and tight schedules make it difficult for you to take regular therapies of Shirodhara and Shiroabhyanga, you can adopt regular scalp massages with Ayurvedic oils at home to keep your doshas in balance. All you need to do is gently massage your scalp for about 15 minutes with pure Ayurvedic hair oil.

This stimulates your blood vessels and enhances blood circulation in your scalp. You can use hair oils with medicinal herbs specific to your elevated dosha, which soaks into your scalp tissues and heals the specific scalp disorders caused by imbalanced doshas. Thus, you can successfully prevent hair loss with regular oiling and scalp massages.
At Vedix, we formulate customized Ayurvedic hair oils by evaluating your dosha levels. Ideally, you need to massage your scalp at least twice or thrice in a week. Ayurveda suggests giving a scalp massage a night before you plan your hair wash. This gives your scalp and hair a conditioning effect
Oils Used For Scalp Massaging
Sesame oil, Coconut oil, Amla oil, Almond oil, Olive oil, Neem oil, Brahmi oil, and Bhringraj oil are some of the commonly used hair oils to promote hair regrowth.
Regular Hair Cleansing With Ayurvedic Herbs
If you don't clean your hair regularly, the oils secreted and external pollutants clog your hair follicles, which leads to scalp irritation, itching, and hair fall. For best results, avoid chemical-free shampoos and start using Ayurvedic herbal shampoos which are mild.
You can also use natural Ayurvedic herbal solutions as hair cleansers, which boosts your hair growth by providing nourishment to your scalp besides cleaning action. It is best to have hair wash at least twice or thrice in a week to keep the scalp clean and healthy.
Ayurvedic Herbs Used As Hair Cleansers
Shikakai (Soap Pod), Reetha (Soap Nut), Triphala (Haritaki+Bibhitaki+Amalaki), Kumari (Aloe vera), Amla (Indian Gooseberry), Japa (Hibiscus), Methi (Fenugreek), Nimba(Neem), etc. are some of the commonly used Ayurvedic ingredients for Hair cleansing.
Ayurvedic Herbs For Hair Regrowth
Below are some of the most commonly used herbs you can seek as ingredients in the above mentioned topical Ayurvedic treatments for hair regrowth.

a. Brahmi (Bacopa monnieri)

b. Bhringraj (Eclipta Prostrata or Eclipta Alba)

c. Kumari (Aloe Vera)

d. Ashwagandha (Indian Ginseng)

e. Japa (Hibiscus)

d. Lavender (Lavandula angustifolia)
Nutritious And Dosha Balancing Diet

According to Ayurveda, a wholesome diet that is rich in essential vitamins and minerals for hair growth plays a crucial role in keeping your doshas in balance and maintaining hair health.
Below are a few nutrient-rich foods that Ayurveda suggests for healthy hair regrowth. Ensure you consume them regularly based on the status of your dosha levels.
Cucumbers
Cucumber contains vitamin A, Vitamin C and silica, which helps in hair regrowth. It aids in pacifying the increased Vata and Pitta doshas in your body and promotes healthy hair growth with a soft texture.
Pumpkin
Pumpkin contains essential minerals for hair growth like Potassium and Zinc. While potassium enhances regrowth of hair by activating your follicles, Zinc helps in maintaining the collagen levels on your scalp and strengthens your hair roots. It is ideal in treating Vata and Pitta related hair loss.
Leafy Vegetables
Leafy vegetables like Collards, Spinach, Kale, etc are rich in Vitamin A, Vitamin C, Vitamin E and iron, which are essential for healthy hair growth. Most of the leafy vegetables help to pacify all the three doshas in the body.
Yogurt
Yogurt has been known as one of the best hair care ingredients since ancient times. It is rich in lactic acid that helps in repairing hair with aggravated Vata related problems like dry and damaged hair. Also, it contains multiple vitamins required for stronger hair regrowth.
Peppermint

Peppermint acts as a vasodilator in the body that enhances your blood circulation. Unless you have proper blood circulation in your scalp, the follicles do not receive nutrients you consume through your diet. Lack of blood circulation due to Pitta imbalance is one of the most common reasons for hair loss.
Coriander
Coriander contains iron, magnesium, and manganese along with Vitamin C, Vitamin K, and protein. Include coriander in your everyday diet to combat hair fall and support your follicles to regrow healthy hair.
Ayurvedic Medicines
Below are the most commonly prescribed Ayurvedic medications for hair regrowth:
Narasimha Rasayanam
Thikthakam kashayam
Thikthakam ghritham
Chyavana prasam
According to Ayurveda, your sleep cycle is one of the most important factors in maintaining your dosha levels in equilibrium. Your body systems undergo reparations and reorganization when you are asleep. During sleep, stem cell activity on the scalp gets triggered to generate epithelial cells for hair growth.
Irregular and insufficient sleep causes disturbance in your body clock and leads to its inefficient functioning due to stress build-up. Six hours of sound sleep from 10:00 pm to 4.00 am is what Ayurveda suggests to maintain your body and dosha levels in balance.

Home Remedies for Enlarged Prostate

Cauliflower Benefits and Side Effects

Homeopathic remedies for cuts, bruises and wounds

Incredible Health Benefits Of Mishri or rock sugar

Ayurvedic Herbs For Muscle Growth and body building

Benefits of Fennel seeds (saunf)

Homeopathic remedies for Tongue and oral cancer

Health Benefits of Bitter Gourd (Karela)

Health benefits of bathua ( Chenopodium Album)

Effective Home Remedies To Heal Open Wounds

Leucoderma Vitiligo Treatment By Homeopathic and home remedies

Health benefits of cucumber(kheera)

Natural Homeopathic Remedies for High and low blood Pressure

Foods that unclog(clear) arteries naturally

Benefits of ayurvedic herb Mulethi

Benefits of Kalmegh (Andrographis Paniculata)

Health Benefits of Turmeric and Curcumin

Amazing benefits of tulsi leaves

Health benefits of herb Isabgol

Benefits of ayurvedic medicine

Ayurvedic herbs for Erectile dysfunction

Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research Trusted  Source suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng

Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found Trusted Source to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels Trusted Source and making your cells healthier.
The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.
You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus

Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.
Some study Trusted Source have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.
Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli

Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies Trusted Source, and some research Trusted Source suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon

Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated Trusted Source to improve sexual function.
Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.
It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Ashwagandha

Ashwagandha is a traditional ayurvedic medicine used for multiple uses. It is found in India, Africa, and some parts of the Mediterranean continent. Ashwagandha’s name is taken from a Sanskrit word where Ashva means horse, and Gandha means smell. As per the traditional description, it can bring the strength and stamina of a horse while nourishing the female and male reproductive and nervous systems. It is also called ‘Winter Cherry’ or ‘Indian ginseng’. Generally, Ashwagandha roots are used for preparing ayurvedic remedies. The benefits of Ashwagandha are as follows –
Boosts immune system
Decreases stress and calm your body
Enhance your memory and cognition
Improve sleep patterns
Helps to manage weight
Helps to maintain normal testosterone levels in males
Increase fertility
Improve heart health
Helps to manage weight
Promote thyroid health
Ashwagandha is versatile and can be consumed as a powder, a tablet, or a liquid extract form. You can also take it with or without food and at any time.

Shatavari

Referred to as ‘Queen of Herbs’, Shatavari which goes by the scientific name Asparagus racemosus is an extremely beneficial herb for improving the sexual function of both male and female. The tincture or powder when taken regularly boosts blood circulation and induces calmness in the mind. The rejuvenative effects of this herb nourish the Shukra dhatu and increase sperm production.
Safed Musli
This yellowish-white root-like substance obtained from the Chlorophytum borivilianum is a potent vajikaran (i.e. an aphrodisiac herb). It helps reduce stress-related immune disorder that induces the production of corticosterone, which in turn inhibits the production of testosterone. Ayurveda strongly recommends the intake of a spoonful of musali every day to enhance sexual appetite and promote sperm count.

Gokshura

Gokshura churna has a promising effect on improving men’s sexual health. The churna has potent spermatogenic properties that hold high significance in treating hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), oligospermia (i.e. low sperm count), and enhances spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves the production of testosterone and helps to treat conditions like erectile dysfunction and premature ejaculation.

Tulsi Beej

Tulsi, also known as the ‘Holy Basil’ has been with us for ages. Thanks to its numerous medicinal properties, it is extremely beneficial in treating male impotency. The seeds when taken regularly increases blood flow and strength in the penile tissue. It is also beneficial for treating loss of libido and general debility and improving overall stamina.

Sexual Impotence treatment using Garlic
Garlic is one of the most common vegetables found at home that's beneficial in the treatment of sexualimpotence. Dr. Mani says, "Garlic has often referred to as "the poor man's penicillin" because it serves as an effective antiseptic and immune booster.Being a sex rejuvenator, it can improve sexual activities that have been damage due to an accident or a disease. Garlic is important for people who over indulging sex to protect themselves from nervous exhaustion."

Sexual impotence treatment using Onion

Onionis considered to be an effective aphrodisiac and one of the best libidoenhancers, but its properties are not generally known.
Do it at home: 

Take a white onion, peel it off,crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation,impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

Sexual Impotence treatment using Lady's Finger

Lady's finger are considerd remarkable tonic for improving sexual vigor.
Do It At Home:
Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri(candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness

Do It At Home: 

 Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.

Homeopathic medicines for Abdominal pains and bowel problems

main  Remedies

Nux vomica

Abdominal pains and bowel problems accompanied by tension, constricting sensations, chilliness, and irritability can indicate a need for this remedy. Soreness in the muscles of the abdominal wall, as well as painful gas and cramps are common. Firm pressure on the abdomen brings some relief. When constipated, the person has an urge to move the bowels, but only small amounts come out. The person may experience a constant feeling of uneasiness in the rectum. After diarrhea has passed, the pain may be eased for a little while. A person who needs this remedy often craves strong spicy foods, alcohol, tobacco, coffee, and other stimulants—and usually feels worse from having them.

Podophyllum

This remedy is indicated when abdominal pain and cramping with a gurgling, sinking, empty feeling are followed by watery, offensive-smelling diarrhea—alternating with constipation, or pasty yellow bowel movements containing mucus. Things tend to be worse in the very early morning, and the person may feel weak and faint or have a headache afterward. Rubbing the abdomen (especially on the right) may help relieve discomfort. A person who needs this remedy may also experience stiffness in the joints and muscles.

Sulphur

This remedy is often indicated when a sudden urge toward diarrhea wakes the person early in the morning (typically five a.m.) and makes them hurry to the bathroom. Diarrhea can come on several times a day. The person may, at other times, be constipated and have gas with an offensive and pervasive smell. Oozing around the rectum, as well as itching, burning, and red irritation may also be experienced. A person who needs this remedy may tend to have poor posture and back pain, and feel worse from standing up too long.
Other Remedies

Argentum nitricum

Digestive upsets accompanied by nervousness and anxiety suggest the use of this remedy. Bloating, rumbling flatulence, nausea, and greenish diarrhea can be sudden and intense. Diarrhea may come on immediately after drinking water. Eating too much sweet or salty food (which the person often craves) may also lead to problems. A person who needs this remedy tends to be expressive, impulsive, and claustrophobic, and may have blood sugar problems.

Asafoetida

A feeling of constriction all along the digestive tract (especially if muscular contractions in the intestines and esophagus seem to be moving in the wrong direction) strongly indicates this remedy. The person may have a feeling that a bubble is stuck in the throat, or that a lump is moving up from the stomach. The abdomen feels inflated, but the person finds it hard to pass gas in either direction to get relief. Constipation brings on griping pains. Diarrhea can be explosive, and the person may even regurgitate food in small amounts.The person may exhibit a strong emotional or "hysterical" element when this remedy is needed.

Colocynthis

This remedy is indicated when cutting pains and cramping occur, making the person bend double or need to lie down and press on the abdomen. Cramps may be felt in the area of the pubic bone. Pain is likely to be worse just before the diarrhea passes, and after eating fruit or drinking water. Problems tend to be aggravated by emotions, especially if indignation or anger has been felt but not expressed. Back pain, leg pain, and gall bladder problems are sometimes seen when this remedy is needed.

Lycopodium

This remedy is often indicated for people with chronic digestive discomforts and bowel problems. Bloating and a feeling of fullness come on early in a meal or shortly after, and a large amount of gas is usually produced. Heartburn and stomach pain are common, and the person may feel better from rubbing the abdomen. Things are typically worse between four and eight p.m. Despite so many digestive troubles, the person can have a ravenous appetite, and may even get up in the middle of the night to eat. Problems with self-confidence, a worried facial expression, a craving for sweets, and a preference for warm drinks are other indications for Lycopodium.

Natrum carbonicum

This remedy is often indicated for mild people who have trouble digesting and assimilating many foods and have to stay on restricted diets. Indigestion, heartburn, and even ulcers may occur if offending foods are eaten. The person often is intolerant of milk, and drinking it or eating dairy products can lead to gas and sputery diarrhea with an empty feeling in the stomach. The person may have cravings for potatoes and for sweets (and sometimes also milk, but has learned to avoid it). A person who needs this remedy usually makes an effort to be cheerful and considerate, but, when feeling weak and sensitive wants to be alone to rest.

Carbo vegetabilis

This remedy relieves bloating and gas in the stomach, with belching.

Lycopodium

This remedy relieves discomfort and indigestion, with bloating around the waist and gas, especially after eating onions or garlic.

Pulsatilla

This helps relieve gastric discomfort caused by eating too much fatty food, cakes and ice cream, with bloating, belching and slow digestion.
Other Remedies

Antimonium crudum

This relieves indigestion from eating too much, especially rich or acidic foods or cured meat. Symptoms are relieved by applying heat to the abdomen.

Arsenicum album

This remedy may be indicated if a person feels anxious, restless yet exhausted, and is worse from the smell and sight of food. Burning pain is felt in the stomach and esophagus, which often is relieved by warmth and sitting up. Vomiting and diarrhea are possible. Upsets from spoiled food or from eating too much fruit often respond to this remedy.

Bryonia

When this remedy is indicated, the stomach feels heavy, with rising acid and a bitter or sour taste. Pain and nausea are worse from motion of any kind. The person may have a dry mouth and be thirsty for long drinks, which may increase discomfort. Bryonia is strongly suggested if a person is grumpy and wants to stay completely still and not be touched or talked to.

Cinchona officinalis

This remedy relieves bloating of the abdomen and foul-smelling gas, sometimes with painless, but exhausting, diarrhea.

Colocynthis

This relieves abdominal cramps improved by bending over, with strong pressure and heat.

Magnesia phosphorica

This remedy relieves abdominal cramps improved by heat and bending over.

Natrum phosphoricum

A sour taste in the mouth, an acid or burning sensation in the stomach, sour vomiting, regurgitated bits of food, and a yellow coating on the tongue are all indications for this remedy. The person may have problems after consuming dairy products or too much sugar. Another indication for Natrum phos is a craving for fried eggs.

Homeopathic remedies recommended for weight loss

The following homeopathic remedies may be recommended for weight loss:
calcarea carbonate, made from oyster shells.
graphites, made from carbon.
pulsatilla nigra made from pasque flowers (windflower)
natrum muriaticum, made from sodium chloride.

ignatia, made from the seeds of the St. Ignatius bean tree.

How can I lose weight fast?

Fucus Vesiculosus 6C — Reduces weight by speeding up the process of burning of fat tissues.
Phytolacca mother tincture — Reduces weight by increasing the metabolic rate

Branded homeopathic medicine for weight loss

r59 homeopathic medicine ingradients
1.Calcarea carbonica 12X, 

2.Fucus vesiculosus 4X,

3. Graphites 12X,

4. Natrum sulphuricum 4X, 

5.Spongia tosta 4X, 1 g each in 10 g.

Lords L 149 Obesity Drops

Helpful in checking weight gain.
Calcarea carb. hahn. ...
Croton tig. ...
Fucus v. ...
Graphites 12x:Generally inclined to obesity, who suffer from habitual constipation and delayed menstruation. ...
Natrum sulph. ...
Spongia tosta 3x: Thyroid problems associated with weight gain.

*Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day
*Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss
*Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management
*Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help 
*Drink coffee or tea. Caffeine consumption can boost your metabolism 
*Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.
*Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones
*Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.
But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

How to reverse hearing loss naturally

 

How to Reverse Hearing Loss Naturally. Several factors can contribute to hearing loss. Age, of course, is one factor. Sounds of modern life also contribute to the problem. Lawn mowers, power saws, vacuum cleaners and blasting sound systems in movie theaters all contribute. Some natural means may help reverse loss. Read on to learn how to reverse hearing loss naturally.
Hearing loss can be traumatic. Different people have different reactions to hearing loss. For many it can result in social, psychological, and physical problems. If you’re losing or have lost your hearing, it’s understandable to question whether you can reverse hearing loss.In many cases, you can. We’ll tell you about the three main types of hearing loss and what, if anything, can be done to regain part or all of your hearing.
Types of hearing loss
There are three main types of hearing loss:
sensorineural
conductive
mixed
Sensorineural hearing loss
Sensorineural hearing loss is the most common type of hearing loss. It’s permanent loss caused by damage to your auditory nerve or the cilia, which are tiny hairlike cells in your inner ear. Meniere’s disease can cause sensorineural hearing loss.
Conductive hearing loss
Less common than sensorineural hearing loss, conductive hearing loss is caused by an obstruction or damage to your outer or middle ear that inhibits sound from being conducted to your inner ear.
With conductive hearing loss, your inner ear and auditory nerve are undamaged. Depending on the cause, conductive hearing loss can be temporary or permanent. Causes can run from wax impaction to a traumatic break in the connection between the bones of the middle ear.
Mixed hearing loss
Sometimes hearing loss can be the result of a combination of sensorineural and conductive hearing loss. For example, your sensorineural hearing loss might be complicated by wax impaction. This is called mixed hearing loss.
Reversing hearing loss by type
Reversing sensorineural hearing loss
Once damaged, your auditory nerve and cilia cannot be repaired. But, depending on the severity of the damage, sensorineural hearing loss has been successfully treated with hearing aids or cochlear implants. There is, however, the possibility that your hearing loss isn’t reversible.
Cochlear implants
A cochlear implant bypasses the injured or damaged portion of the auditory system and directly stimulates your auditory nerve. With a cochlear implant, many people — even those with severe sensorineural hearing loss — have been able to reverse hearing loss partially.
Reversing conductive hearing loss
Depending on the nature and extent of the problem, people with conductive hearing loss can get some or even most of their hearing back. However, not everyone can reverse or regain their hearing loss.
Blockage removal
Often, hearing can be fully restored by addressing what may be causing blockages, such as:
wax impaction
infection
abnormal growths
foreign objects in your ear
Wax and foreign objects can be removed, sometimes noninvasively. Bacterial infections can be treated with antibiotics. Growths can be surgically removed.
Other treatments
Your doctor might not be able to medically restore your hearing if you have conductive hearing loss caused by abnormalities such as:
stenosis of the ear canal, which is when your ear canal is abnormally narrow
exostoses, or the thickening of the bone surrounding your ear canal
otosclerosis, the abnormal bone growth around the stapes bone in your middle ear
ossicular chain discontinuity, or the abnormal separation of the middle ear bones: malleus, incus, and stapes
Although the medical options are limited, your doctor might offer solutions such as:
traditional hearing aids
bone-conduction hearing aids
bone-anchored implantable devices
middle ear implants
Reversing mixed hearing loss
For mixed hearing loss, treatment decisions will be made based on the specific sensorineural and conductive hearing loss conditions you’re dealing with. Your doctor might recommend treating either the sensorineural or conductive hearing loss or both.
Ginger tea
Supporters of natural healing recommend drinking ginger tea. To make your own, boil the following in a covered pot for 15 minutes:
4 cups water
3 slices fresh ginger
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon sage
After boiling, strain and drink three cups a day for a minimum of three weeks.
Ginkgo biloba extract
Ginkgo biloba extract is a favorite of natural healers. Advocates of this type of treatment suggest that taking 60 to 240 milligrams of ginkgo biloba per day can help with tinnitus and other noise associated with hearing loss.
Tea tree oil
Tea tree oil is believed by many to positively treat hearing loss and deafness. You should use this remedy with caution and be sure to mention it to your doctor before attempting. You can mix and then heat:
3 drops tea tree oil
2 tablespoons olive oil
1 teaspoon colloidal vinegar
1 teaspoon apple cider vinegar
You can then place the mixture into your ears and sit still for five minutes. Proponents claim that if you do this four times per day, you’ll see results after two days.
Cajeput essential oil
Some believers of natural treatment suggest cajeput essential oil can reverse hearing loss naturally. Massage a few drops of cajeput essential oil behind and in front of your ears to improve your ability to hear.
Outlook
Hearing loss has three main types and can potentially be reversed. The first step in investigating a treatment to restore your hearing is to speak with your doctor. They might suggest you meet with an otolaryngologist (ENT) who specializes in the ear, nose, throat, and neck.
Your doctor or your ENT can diagnose what kind of hearing loss you have. They can give you suggestions for effective treatment options for your condition. If you decide to try a home remedy to reverse hearing loss naturally, you should discuss it with your doctor to make sure it’s appropriate for you.
If your hearing loss is irreversible, you can find support from resources for the hearing impaired and deaf communities.

Home remedies for pneumonia

  Pneumonia is a respiratory infection of the lungs, usually caused by bacteria, viruses or fungi. It occurs due to an inflammation in the air sacs (alveoli) in one or both the lungs and the air sacs fill with fluid or pus, making it difficult to breathe.
  Although medical treatment is essential, home remedies can help a person manage the symptoms and improve their comfort levels when they are not in the hospital.
Factors that increase the risk Trusted Source of pneumonia include:
being under 5 or over 65 years of age
having exposure to tobacco smoke and air pollution
having asthma
having a weakened immune system
having other medical conditions, including COVID-19
In this article, learn more about the causes, symptoms, and home remedies associated with pneumonia and its effects.
Causes and symptoms
Pneumonia can occur for various reasons. For example, it often develops due to another illness or infection, such as chronic obstructive pulmonary disease, the flu, or COVID-19.
When a person’s immune system is healthy, their body can often prevent severe infections.
However, if bacteria, fungi, or viruses overwhelm the immune system, a more serious illness can result.
The most common symptoms of pneumonia include:
a cough
shortness of breath
chest pain
a fever
chills
fatigue and muscle aches
a headache due to a persistent cough
Home remedies for pneumonia symptoms
Depending on the cause of pneumonia, a doctor will prescribe medication to treat the infection.
During recovery, they will also recommend:
getting plenty of rest
eating nutritious foods
drinking lots of fluids

  Antibiotics are effective in treating pneumonia. However, certain home remedies can help ease the symptoms while you are recovering from this disease.
Cough
If the lungs are producing extra mucus as part of an immune reaction, the body will use a cough to try to expel this fluid from the lungs. For this reason, a doctor may not recommend using a cough suppressant.
  However, some natural methods may help reduce the severity of a cough, including:
 Peppermint, eucalyptus, and fenugreek tea
Many warm herbal teas can help soothe a scratchy throat, but herbs may be more beneficial.
A 2011 study found that herbs, including peppermint and eucalyptus, had a soothing effect on the throats of people with upper respiratory tract infections. These herbs may help break up mucus and ease the pain and inflammation caused by pneumonia.
  A review from 2018 notes that fenugreek seeds might help break down mucus. A tea made from ground fenugreek seeds may therefore ease a persistent cough.
  Eucalyptus and tea tree oils may also help relieve coughs. People can use these in a diffuser. However, they should try limiting their exposure at first, to ensure that the use of oils does not worsen their symptoms.
A saltwater gargle
Mucus in the throat and chest can trigger more coughing and irritation. A warm saltwater gargle may help eliminate mucus or germs in the throat, which may provide some relief.
Shortness of breath
Shortness of breath is a common symptom of respiratory infections. If a person has difficulty breathing, they need immediate medical attention.
However, if the symptoms are mild, the following tips may help:
 Caffeine
Drinking a small amount of caffeine, such as a cup of coffee or black or green tea, may help open up the airways in the lungs. This could help a person breathe more easily.
 Warm, damp air
Inhaling warm, damp air may ease breathing and keep the throat from tightening. Breathing in the steam from a shower or breathing over a warm cup of tea may help.

Lukewarm compress
If you have fever, apply a lukewarm compress on your forehead as it's effective in helping the body to cool down. This will gradually change the body temperature, making you feel better. • Wet a small towel in lukewarm water. • Wring out the excess water and place the towel on your forehead. • Repeat it till you feel slightly better.

Rest
Rest is vital for cellular repair in the body, but it may be especially beneficial for shortness of breath. A person with pneumonia may benefit from keeping physical exertion to a minimum.
Chest pain
Chest discomfort is a common symptom of pneumonia. The following remedies may help ease this symptom
 Ginger or turmeric tea
A persistent cough can result in chest pain. Drinking warm tea made with fresh ginger or turmeric root may help reduce this pain.
The roots of both of these plants can have a natural anti-inflammatory effect in the body.
Chop up a thumb sized piece of either root and boil it in a pint or so of water. If a person prefers strong tea, they can boil it for longer or add more of the root. If the flavor is too sharp, they can try adding a spoonful of honey.

Warm soup or warm water 

Drink a bowl of soup as it will help soothe your inflamed throat and provide your body with essential nutrients. Also, you can drink warm water to bring relief from the swelling and irritation in the throat; it will help you stay hydrated too.
Fever
A person with pneumonia may also have a fever. As long as the fever is mild, a person may wish to use natural remedies to manage it.
If the fever is high or persistent, however, it is important to seek medical help. It could be a symptom of a severe infection.
The following remedies may help a mild fever:
Hydration
When a person has a fever, consuming liquids and electrolytes can help prevent dehydration. Drinking cool beverages or eating homemade ice popsicles may help hydrate the body and cool it down.
Fenugreek tea
As the 2018 review above notes, making tea from fenugreek seeds may encourage a person to sweat, which could reduce their temperature.
9. Over-the-counter pain relievers
Some over-the-counter drugs, such as ibuprofen (Advil), may help reduce fever and pain. It is important to take these medications with food and not exceed the recommended dosage.

Honey
Honey contains antimicrobial, antibacterial and anti-inflammatory properties that can help relieve the symptoms of pneumonia. • Have a spoonful of honey every night before you go to bed.

A lukewarm bath or compress
Soaking the body in lukewarm water may help cool it down.
If it is not possible to take a bath, apply towels or washcloths to the body after dunking them in lukewarm water and wringing them out. This may help the body cool. When the towels warm up, dip them in the water again and reapply.

Chills
Chills are often a secondary symptom of a fever. The following home remedies may help ease chills:
11. Warm liquids
Drinking warm liquids may help warm the body up and prevent chills.
Some examples include:
warm water
herbal teas
a bowl of soup
Avoid sodas and consume either water or liquids that contain nutrients.
Some foods contain compounds may help boost the immune system, fight bacteria, and manage inflammation. These may help ease the symptoms of pneumonia more generally. For example:
12. Additional natural compounds
A number of at-home products contain compounds that may help boost the healing process. Examples include:
garlic
raw honey
cayenne pepper
tea tree oil
echinacea
t is not always possible to prevent pneumonia, but some lifestyle choices can reduce the risk of developing it or experiencing severe symptoms.
These include:
adopting a varied and healthful diet
getting regular exercise
not smoking
avoiding air pollution, if possible
managing stress levels and getting enough sleep
practicing good hand-washing to reduce the risk of infection
following any instructions the doctor recommends for staying healthy
Summary
Pneumonia can be life threatening and usually needs medical treatment.
Many people will need to spend time in the hospital, and it can take months to recover fully.
During the recovery period, some home treatments may help a person feel better and encourage their body to heal.

How to Do a Natural Colon Cleanse at Home

A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions
Digestive health is integral to feeling happy, healthy, and well.
One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health.
Some people claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scant and low in quality.
Still, certain aspects of colon cleansing may be beneficial. It may help issues such as constipation or irregular bowel movements, and there is some evidence that they can also reduce colon cancer risk.
Other colon cleanse claims, such as removal of toxins and parasites, are questionable.
There are a few ways to colon cleanse. You can purchase a colon-cleansing product, or you can even get a colonic irrigation or enema.
Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home.
The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly.
healthy, though they may have health benefits when done sporadically.
Water flush
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day.
Also try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
In fact, there are lots of foods that help cleanse the colon naturally through diet.
Saltwater flush
You can also try a saltwater flush. This is especially recommended for people experiencing constipation and irregularity.
A 2010 study showed saltwater could possibly clear the colon when paired with certain yoga poses.
Before eating in the morning, mix 2 teaspoons salt with lukewarm water. Sea salt or Himalayan salt is recommended.
Drink water quickly on an empty stomach, and in a few minutes, you’ll probably feel an urge to go to the bathroom.
Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times.
High-fiber diet
Fiber is an essential macronutrient often overlooked in the diet. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more.
Plants contain cellulose and fibers that help “bulk” up excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic.
Make sure to eat plenty of high-fiber foods, which help a healthy colon. They can also be great for gut bacteria, too.
Juices and smoothies
Juices are popular colon cleansers. These include fruit and vegetable juice fasts and cleanses, like master cleanses.
There isn’t enough research on these for the colon, however. In fact, some research points out risks.
Even so, moderate intake of juices and juicing can be good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity.
What’s more, a study in 2015 Trusted Source found that vitamin C may help cleanse the colon. Vitamin C is found in lots of fruits and vegetables added to juice blends.
Popular juices in juice fasts and cleanses include apple juice, lemon juice, and vegetable juices. However, some dietitians may recommend smoothies over juices for colon and overall health.
Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber.
You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie.
More resistant starches
Resistant starches are similar to fiber. They’re also found in plant foods like potatoes, rice, legumes, green bananas, and grains.
These promote a healthy colon by boosting gut microflora. A 2013 review on resistant starches also found they reduce colon cancer risk.
There is a downside, though. Resistant starches are found in carbohydrates. Still, low-carb dieters can choose options that cause fewer blood sugar spikes. These include rice and waxy potatoes.
Including these in the diet, like fiber, can be great for cleansing the colon.
Probiotics
Adding probiotics to the diet is another way to cleanse the colon. This also boosts overall health in many other ways.
You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods.
Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon.
Apple cider vinegar is also considered probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria. Currently, there are no studies on this.

Resistant Starch
Some foods contain certain types of sugars that are hard for the system to break down known as resistant starches, these are mostly undigested and adds bulk to the stool. The resistant starches regularise the bowel movements and facilitate to cleanse the colon. It also promotes nutrient absorption, improves mental and physical health by maintaining hormone balance and prevent obesity. Some of the food sources that are a good source of resistant starches include sweet potatoes, yam, potatoes, sugar cane, sweet corn, rice, millets, corn flakes and muesli Herbal teas
Trying some herbal teas may assist digestive health via the colon.
Laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm may help with constipation. Make sure to talk to your doctor and follow directions closely before using these herbs. Also use them sparingly; otherwise, they can be harmful.
Other herbs like ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. For this reason, they’re included in lots of cleanses, though studies are needed.
Try a cup of one of these herbal teas up to three times a day. Only drink tea once per day for laxative herbal teas.

Fermented Foods
Fermented foods are a natural source of probiotics which are loaded with beneficial bacteria that are well-known to promote gut health. The gut-friendly bacteria help regularise the bowel movements and lowers the risk of flatulence, bloating, constipation and other gastrointestinal infections. Some of the food sources that are abundant in probiotics include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, apple cider vinegar and certain varieties of cheese. Studies reveal that probiotics play a vital role in preventing and treating colon cancer, boost immune function and enhance well-being.

Fruit And Vegetable Juices
Fruit and vegetable juices contain natural components such as fibre, plant compounds and natural sugars such as sorbitol and fructose which acts as a laxative and facilitates to cleanse the colon. Some of the juice cleanses include apple, prune, pear, banana, grape and lemon. However, it is ideal to take fruit and vegetable juices in the form of smoothies which helps to utilise fibre, water and all nutrients completely.Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe.
Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low, avoid saltwater flushes.
Side effects of intense cleanses include:
nausea
vomiting
dizziness
dehydration
electrolyte imbalances
cramping
If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
Also talk to your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the body’s ability to move stool and can result in chronic constipation.
If you have a chronic illness, talk to your doctor before doing a natural colon cleanse at home. Colon cleanses aren’t right for everybody.
Natural colon cleanses may help improve digestive health. Whether they truly “cleanse” the colon is up for debate.
They’re also safe when not overdone. Regardless, talk to your doctor to ensure that you have the greatest experiences possible using them.

Benefits of Amalaki

Amalaki has long been used as a natural remedy by practitioners of Ayurveda, an alternative medicine system that has its roots in ancient India. Amalaki (Êmblika officinalis) is a fruit with a bitter taste that’s not usually eaten on its own, but instead prepared as part of a meal or condensed into a supplement.
According to Ayurvedic medicine, Amalaki is helpful for a wide variety of health problems, improving healthy functioning of the liver, heart, brain, and lungs. It's also a component of a popular Ayurvedic remedy called triphala, thought to enhance immunity and treat various health conditions. In Sanskrit, the word Amalaki means "the sustainer."
Amalaki can be consumed as a fruit, but may be hard to find fresh in the United States since it's usually grown in Southeast Asia. Amalaki can be purchased as a powder, extract, tincture, capsule, or tablet from online retailers or at stores that sell vitamins and supplements
Also Known As
• Amla
• Indian gooseberry
Health Benefits
Amalaki is widely used as a medicinal plant in Ayurveda and traditional medicine in Southeast Asia. It’s known as a rich source of nutrients, including vitamin C, amino acids, pectin, and antioxident-rich polyphenols such as tannins and gallic acid.1 Amalaki also has healing properties such as anti-inflammatory, anti-diabetic, antifungal, antiviral, and antibacterial.2
In Ayurvedic medicine, Amalaki has been used to treat a variety of conditions, including:
Anemia
Diarrhea
Inflammation
Jaundice
Diabetes
Although the efficacy of Amalaki for treating these conditions in particular has not been proven, the fruit has been studied as a treatment for heartburn, high cholesterol, and diabetes. Many of these studies show promising results, but more evidence is needed to determine whether Amalaki can be used as a complementary treatment for specific conditions.
Heartburn
Studies have shown Amalaki may be beneficial in treating heartburn. A 2018 study tested 68 people who had symptoms of gastroesophageal reflux disease (GERD). One group was given two 500-milligram (mg) Amalaki tablets twice a day after meals while the other group was given a placebo. After four weeks, the patients who took the Amalaki tablets had a significant reduction in heartburn and regurgitation symptoms.3
High Cholesterol
Amalaki may have some benefit in preventing hyperlipidemia, which is characterized by abnormally high levels of lipids (fats) in the blood. A 2019 study tested 98 patients who received a 500-mg Amalaki tablet or placebo twice a day. Those who received the Amalaki extract had significantly lower total cholesterol and triglycerides.4 The researchers noted larger studies are needed to help confirm the effectiveness of Amalaki for high choesterol.
Diabetes
Some research has looked at the effect of Amalaki on diabetes. A 2012 study on diabetic rats found that Amalaki extract improved antioxidant levels, limited free radicals, and reduced the risk of diabetes complications.5
 Because this study was conducted on animals, more research is needed to determine whether Amalaki can benefit humans with diabetes.
Age-Related Conditions
Amalaki may have anti-aging properties. A study of people age 45 to 60 revealed that Amalaki helped maintain the length of DNA telomeres, structures located at the ends of chromosomes to protect them from damage.6 As cells divide, telomeres tend to become shorter. The telomeres eventually become too short for the cell to divide, and the cell ages rather than replicates.
The researchers concluded that because Amalaki helped maintain the length of telomeres, it may promote healthy aging over time. Further research is needed to determine how Alamaki might affect aging and age-related diseases.
Questions
Is Amalaki good for your liver?
Amalaki could have some protective effects for the liver, but studies are limited. According to a 2013 review, Amalaki has been found to prevent or improve toxic effects from chemicals in the environment that damage liver cells.9 More research is needed to determine whether Amalaki is beneficial for improving specific liver diseases or conditions.
Is Amalaki good for your hair and skin?
Due to its antioxidant and anti-inflammatory effects, Amalaki can sometimes be used in beauty products such as facial masks, shampoos, and soaps. Amalaki is thought to strengthen hair as well as brighten your complexion, but there is little scientific evidence to back these claims.
Researchers have looked at whether Amalaki can help prevent hair loss. One study examined 17 Thai plants commonly used for hair treatment. Of the 17 plants, Amalaki extract was found to be the second most effective to inhibit an enzyme called 5α-reductase.10 A 5α-reductase inhibitor is sometimes used to treat male-pattern baldness. More research is needed to determine whether that means Amalaki could be used as a treatment for hair loss in humans.

8 Foods Best For Weight Loss

 

Ever wished or hoped that you never gain weight even though you eat a lot. Yes, same here, I too dreamt of that. But unfortunately, you can’t eat everything and be slim and trim.

But here I have curated a list of substances that you can eat how much ever you want and still remain the same size. Thankfully, nature has been kind enough to bless us with low-calorie foods that we can enjoy guilt-free.

Well, there are many fruits and vegetables that are non processed in any kind of way contain a high amount of fiber and water content in them which will fill your stomach and not allow extra pounds to stick in.

cucumbers

Cucumbers are one of the perfect snacks in summers to munch in. They are full of water content which will fill you up fast and will help in weight loss without consuming many calories.

Strawberries

Okay, so this one must have surprised you a little bit right? I got you! One serving of these delicious berries is said to contain more vitamin C than an orange. 

Strawberries also contain antioxidants, potassium, and fiber. These heart-shaped berries are also good for the heart as they do not contain any cholesterol, sodium, or fat.

Broccoli

This one was probably expected by you guys.

This vegetable is usually not liked by small children by it’s look and flavor but is the most famous with people who are diet conscious and want to stay in shape.

Broccoli also contains a lot of fiber along and vitamins A, C, E, and K. This makes this green vegetable a healthy option to snack on.

Leafy Greens

Leafy greens are not everyone’s favorites but these include a wide range of leaves like spinach, kale, lettuce, and arugula.

These leaves have a high amount of fiber and are also rich in essential vitamins and minerals.

Red Bell Paper With Guacamole

Red bell peppers are extremely healthy.

Although all bell peppers are nutritious, red varieties are particularly high in antioxidants.

Pairing 1 large red bell pepper with 3 ounces (85 grams) of guacamole adds healthy fat and fiber while keeping this snack’s calorie count under 200.

 Beans

Mostly pulses are high in protein and of course beans is one of them. Beans are high in protein which will help keep your energy up.

And now we know why English breakfast always has beans in it. They also have a lot of fiber content which will fill you up with lower calorie intake.

 Yogurt

Yogurt is an obvious one. It contains a lot of vital nutrients that body needs.

It contains a high amount of calcium, vitamin B12, phosphorus, magnesium, and potassium among other minerals. 

Well, you need to get the unflavored ones, otherwise, it’s of no use if it’s sweetened as sugar is not good for weight loss.

You may toss in some seeds, berries, or nuts to bring texture and taste and make your own healthy, customized snack.

Popcorn

Popcorn is my favourite. It mostly consists air.

If you pop the kernels with healthy oil and eat them with nothing but a bit of seasoned salt, it won’t affect your body or help you put on any extra weight.