3.8.21

How to prevent coronary heart disease







There are several ways you can reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels.
Eat a healthy, balanced diet
A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains.
You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure. 6g of salt is about 1 teaspoonful.
There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood.
Foods high in saturated fat include:
meat pies
sausages and fatty cuts of meat
butter
ghee – a type of butter often used in Indian cooking
lard
cream
hard cheese
cakes and biscuits
foods that contain coconut or palm oil
However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries.
Foods high in unsaturated fat include:
oily fish
avocados
nuts and seeds
sunflower, rapeseed, olive and vegetable oils
You should also try to avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is proven to significantly increase your chances of developing CHD.
Be more physically active
Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure.
Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level.
Exercising regularly reduces your risk of having a heart attack. The heart is a muscle and, like any other muscle, benefits from exercise. A strong heart can pump more blood around your body with less effort.
Any aerobic exercise, such as walking, swimming and dancing, makes your heart work harder and keeps it healthy.
Keep to a healthy weight
A GP or practice nurse can tell you what your ideal weight is in relation to your height and build. Alternatively, find out what your body mass index (BMI) is by using our BMI calculator.
Give up smoking
If you smoke, giving up will reduce your risk of developing CHD.
Smoking is a major risk factor for developing atherosclerosis (furring of the arteries). It also causes the majority of cases of coronary thrombosis in people under the age of 50.
Research has shown you're up to 3 times more likely to successfully give up smoking if you use NHS support together with stop-smoking medicines, such as patches or gum.
Reduce your alcohol consumption
If you drink, do not exceed the maximum recommended limits.
men and women are advised not to regularly drink more than 14 units a week
spread your drinking over 3 days or more if you drink as much as 14 units a week
Always avoid binge drinking, as this increases the risk of a heart attack.
Keep your blood pressure under control
You can keep your blood pressure under control by eating a healthy diet low in saturated fat, exercising regularly and, if needed, taking medicine to lower your blood pressure.
Your target blood pressure should be below 140/90 mmHg. If you have high blood pressure, ask a GP to check your blood pressure regularly.
Reduce stress
Some stress is inevitable in this fast-paced world. But if you’re stressed out day after day, it can increase blood pressure and damage your artery walls.
To combat stress in your daily life, choose a relaxation technique that suits you, and do it often. You can meditate, practice yoga, breathe deeply, or listen to music while you walk.
Keep your diabetes under control
You have a greater chance of developing CHD if you have diabetes. Being physically active and controlling your weight and blood pressure will help manage your blood sugar level.
If you have diabetes, your target blood pressure level should be below 130/80 mmHg.
Take any prescribed medicine
If you have CHD, you may be prescribed medicine to help relieve your symptoms and stop further problems developing.
If you do not have CHD but have high cholesterol, high blood pressure or a history of family heart disease, your doctor may prescribe medicine to prevent you developing heart-related problems.
If you're prescribed medicine, it's vital you take it and follow the correct dosage. Do not stop taking your medicine without consulting a doctor first, as doing so is likely to make your symptoms worse and put your health at risk.These drugs make it harder for your blood to clot:
apixaban (Eliquis)
aspirin
clopidogrel (Plavix)
dabigatran (Pradaxa)
edoxaban (Savaysa)
enoxaparin (Lovenox)
rivaroxaban (Xarelto)
ticagrelor (Brilinta)
ticlopidine (Ticlid)
warfarin (Coumadin)
Foods That May Help Prevent Clogged Arteries
Berries
Berries include blueberries, strawberries, cranberries, raspberries, and blackberries.
These fruits are associated with an impressive amount of health benefits, including their ability to reduce inflammation and improve heart health.
Berries are packed with fiber, vitamins, minerals, and plant compounds. These include flavonoid antioxidants, which are known to help boost heart health
Research has also shown that eating berries significantly reduces atherosclerosis risk factors, including elevated LDL (bad) cholesterol, blood pressure, and blood sugar levels
Berries may help prevent clogged arteries by reducing inflammation and cholesterol accumulation, improving artery function, and protecting against cellular damage
Beans
Beans are packed with fiber and well known for their heart health benefits. Eating fiber-rich foods like beans is essential for preventing atherosclerosis
Eating beans is an excellent way to keep cholesterol levels in check, thereby reducing your risk of clogged arteries. Many studies have demonstrated that eating beans can significantly reduce LDL (bad) cholesterol levels
One review of 26 high quality studies found that diets that included about 1 serving (130 grams) of beans daily were associated with significantly lower levels of LDL (bad) cholesterol compared with control diets 
Research has also shown that bean-rich diets may reduce blood pressure, improve artery function, and decrease the risk of type 2 diabetes. All of these effects may reduce the risk of atherosclerosis
Fish
Fish is loaded with essential nutrients, including omega-3 fats. Eating omega-3-rich fish may help reduce the risk of atherosclerosis.
Studies show that omega-3s help reduce the expression of cellular adhesion molecules, which are proteins that allow cells to stick to one another and their surroundings.
Your body releases cellular adhesion molecules in response to inflammation, and they’re a driving force behind clogged arteries
What’s more, fish intake has been associated with a reduced risk of atherosclerosis.
A study in 961 people compared participants who ate less than one serving of fish per week with those who ate two or more servings of fish per week.
The study found that 13.3% of people who ate less fish had atherosclerosis in their carotid arteries, which deliver blood to the brain, compared with just 6.6% of those in the fish-eating group
Tomatoes and tomato products
Tomatoes and tomato products contain plant compounds that may be particularly helpful for reducing the development of atherosclerosis.
For example, tomatoes contain the carotenoid pigment lycopene, which may have impressive health benefits.
Studies show that consuming lycopene-rich tomato products may help reduce inflammation, boost HDL (good) cholesterol, and reduce the risk of heart disease
Interestingly, combining cooked tomato with olive oil may offer the greatest protection against clogged arteries.
One study in 40 people found that eating tomato sauce with olive oil had the greatest effect on reducing adhesion molecules and inflammatory proteins, compared with raw tomatoes and plain tomato sauce.
However, all the tomato preparations boosted HDL (good) cholesterol and reduced total cholesterol
Onions
Onions are part of the Allium genus and linked to a number of health benefits. Research has shown that a diet rich in these popular veggies may protect the arteries.
A 15-year study that followed 1,226 women ages 70 and older found that a higher intake of Allium vegetables like onions was associated with a lower risk of death related to disease caused by atherosclerosis
Onions contain sulfur compounds that scientists think may help prevent blood vessel inflammation, inhibit the clumping together of platelets in the blood, and increase the availability of nitric oxide
All of these effects may help protect against atherosclerosis and improve artery health
Flax seeds
Flax seeds are tiny powerhouses of nutrition.
They are high in fiber, healthy fats, vitamins, and minerals, including calcium and magnesium. In addition to being highly nutritious, flax seeds may help prevent atherosclerosis.
One study found that rabbits that ate flax seed after a high cholesterol diet experienced a 40% reduction in plaque formation compared with animals that did not eat flax seeds
Flax seeds contain secoisolariciresinol diglucoside (SDG), an anti-inflammatory and cholesterol-lowering lignan compound whose properties counter atherosclerosis
Oats
Oats are an excellent choice for those who have atherosclerosis or are trying to prevent clogged arteries.
Eating oats can help significantly reduce atherosclerosis risk factors, including high levels of total and LDL (bad) cholesterol 
Oats also contain antioxidants called avenanthramides, which may help inhibit inflammatory proteins called cytokines, as well as adhesion molecules. This may help prevent atherosclerosis
Consuming oat bran, which is packed with fiber, may be helpful as well.
A study that included 716 people with coronary artery disease found that those who consumed oat fiber regularly had lower levels of LDL (bad) cholesterol and inflammatory markers than those who did not eat oat fiber
The study also found that oat fiber intake was associated with a lower risk of needing revascularization — a procedure to increase oxygen delivery to the heart and other parts of the body. A person may need this if atherosclerosis has impeded their blood flow
Spices
Spices, including ginger, pepper, chili, and cinnamon may help protect against clogged arteries
These and other spices have anti-inflammatory properties and may help scavenge free radicals, improve blood lipid levels, and reduce the clumping together of platelets in the blood
You can increase your spice consumption easily by adding these versatile flavorings to oatmeal, soups, stews, and just about any other dish you can think of.
Citrus fruits
Citrus fruits are delicious and provide a variety of vitamins, minerals, and antioxidants, including flavonoids.
Citrus flavonoids can decrease inflammation and help prevent free radicals in the body from oxidizing LDL (bad) cholesterol. Oxidized LDL is associated with atherosclerosis development and progression
This may be why citrus consumption is associated with a reduced risk of heart disease and stroke — two conditions linked to atherosclerosis
Leafy greens, including lettuces, kale, arugula, Swiss chard, and spinach, offer an abundance of nutrients that may help protect against atherosclerosis.
Green leafy vegetables are a good source of dietary nitrates, which can help improve blood vessel function and reduce inflammation.
They’re also packed with potassium. This mineral helps prevent vascular calcification, a process that contributes to atherosclerosis
Plus, numerous studies have shown that eating green leafy vegetables is an excellent way to reduce your risk of heart disease.
A review of eight studies found that consuming green leafy vegetables was associated with a significantly reduced risk of heart disease by up to 15.8%
Olive oil
The Mediterranean diet is rich in high fiber vegetables, beans, and olive oil. It has long been associated with improved heart health.
Olive oil may help reduce the risk of atherosclerosis.
A 4-month study in 82 people with early atherosclerosis found that daily intake of 1 ounce (30 mL) of olive oil significantly improved participants’ blood vessel function and reduced inflammatory markers
A 2018 review also concluded that olive oil consumption is associated with reduced atherosclerosis-related inflammatory markers and a decreased risk of heart disease and complications
Scientists attribute olive oil’s ability to increase heart and blood vessel health to its high content of polyphenol compounds.
Keep in mind that less refined extra virgin olive oil has significantly greater amounts of polyphenols than more refined olive oils
Nuts and seeds
Nuts and seeds are excellent sources of protein, fiber, healthy fats, vitamins, and minerals. What’s more, these tiny and versatile foods may help prevent clogged arteries.
Research has consistently shown that nut and seed intake can significantly improve atherosclerosis risk factors.
For example, eating nuts and seeds can reduce LDL (bad) cholesterol and blood pressure and may help boost HDL (good) cholesterol 
Research has also shown that eating nuts and seeds reduces blood sugar levels and may help protect against diabetes, a known risk factor for atherosclerosis
Additionally, eating nuts and seeds may help improve blood vessel function and protect against heart disease

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2.8.21

How Cow Ghee used as an ayurvedic medicine




In many Indian households, ghee is, in fact, consumed daily! No matter the food, a diet is considered incomplete without a spoonful of ghee. Whether we lather it onto our chapatis or have it floating on top of our dals – we Indians love our ghee and how! Now if you were to read into this practise and understand why our mothers made sure we had ghee everyday. You will learn a lot more about the dynamic properties of ghee that go far above and beyond its taste-enhancing factors.
 Cow Ghee used as an ayurvedic medicine and a staple in Indian cooking, cow ghee contains many vital nutrients which help in making the body healthy and immune to diseases. It impacts large portions of the body from the eye to the abdomen; even the bones tend to get strong due to consumption of ghee.
Another health benefit of cow ghee is that it is also used on wounds to speed up healing. However, one should note that since cow ghee is high in fat content, it should not be consumed by obese or people with heart and kidney problems.
 Cow ghee which is produced from cow milk has medicinal value and offers several health benefits. It primarily contains butterfat, along with water and milk proteins. Cow Ghee is made following a simple procedure of boiling butter and then removing the butterfat. Its proteins (whey and casein) and milk solids are removed this way. Cow ghee is what is left behind.
Nutritional Value of Cow Ghee
Cow ghee has all the necessary nutrients value along with antiviral, antioxidant, antifungal, and antibacterial properties. Let check out cow ghee nutritional value, it contains a high amount of saturated fat which is approximately 7.9 grams per serving. Just as all fats, cow ghee is comparatively high in calories; roughly one tablespoon of serving contains 112 calories. According to the American Heart Association’s recommendation, the total fat intake should be between 25-30% of total calories. So for a person with a 2000 calories diet, the ideal fat consumption should be between 56-78 grams, of which the saturated fat shouldn’t be more than 16 grams. A healthy body can produce its own fat, but it’s beneficial to consume a little extra ghee.
Cow ghee for digestion
Cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Cow ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume cow ghee so that their body can break down their food in a better manner.
Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee. If one consumes a spoonful of cow ghee mixed in lukewarm dairy, they can achieve healthy bowels in the morning
Good For Intestinal Health
Ghee is also counted on for its content of butyric acid, which helps it boost the health of our intestinal walls. The cells of the colon in your body also use the same butyric acid found in organic cow ghee as their preferred resource of energy. It can help you reduce your glycemic index.
We Indian don’t like our bread without a dollop of ghee, or our pulses without a spoonful of the same. This can benefit us in more than one way as this is known to bring down the glycemic index of chapattis. Making them obviously more moist and digestible.
Cow ghee benefits for bones health
The consumption of cow ghee helps in enhancing bone strength and stamina. In fact, the richest source of fat-soluble vitamins in cow ghee. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning.
If the body receives cow ghee at a sustained level, it improves its immunity against several disorders by developing body tissues. It also helps sensory organs to work properly. Capabilities of the brain like wisdom, memory, and intellect also increase due to the consumption of cow ghee.
Cow ghee benefits for heart patients
Cow ghee contains vitamin K2 which helps in reducing the calcium deposition in the arteries, thus protecting against the calcification of arteries. It helps the heart in functioning well by decreasing harmful blood cholesterol levels and boosting the good blood cholesterol level
Cow ghee weight management
Whether it’s about gaining or losing weight, cow ghee can help in both. For losing weight, it's a good way to obtain Conjugated Linoleic Acid (CLA) which increases the metabolic rate; thus supporting weight reduction strategy and reducing stomach fat. It can help in bringing down the insulin resistance, keep a check on weight and help individuals in preventing diabetes. It does not have any hydrogenated natural oils and thus do not allow extra and unneeded fat to deposit.
Cow Ghee Increase bone density
They aid in improving body weight by increasing bone density and muscle mass rather than accumulating unnecessary excess fat in the body.
Cow ghee benefits for babies
Cow ghee is an absolute must for kids. It offers better nourishment to youngsters for their healthy development and strengthening of bones, muscles, brain and teeth etc. It supplies instant energy to and satisfies their requirement for extra boost in energy.
Cow ghee for immune system
Cow Ghee improves kids’ eyesight, memory power, and immunity level thus helping them build healthy bones and muscles. It prevents malnutrition and fat-soluble vitamin deficit syndrome. Cow Ghee encourages the development of the brain and enhances the memory of kids.
Keeps Constipation Away
Due to irregularities in your daily lifestyle, you can have a tough time with your bowel movements. Ghee can be your saviour. Both ghee and milk help greatly with constipation. Taking one to two tablespoons of ghee in a warm cup of hot milk right before you hit the hay can work wonders for you.
Cow ghee benefits for healthy pregnancy
There are several benefits of consuming cow ghee during pregnancy. It offers better nourishment to ladies during pregnancy as they need more natural vitamins, minerals, essential fatty acids for healthy growth, and development of their baby.
Cow Ghee prevents the newborn from birth problems like vertebral or bone disorders or malnutrition. It ensures that the foetus receives all the necessary vitamins and minerals that are required for its healthy growth.
Cow ghee benefits for eyesight
Cow ghee can be used for an activity called 'Tarpana'. Here a mixture is applied around the eyes, which is made with a chunky paste of flour, and the mixture is filled with herbal ghee. The individual is asked to open his or her eyes and then close them again and again. According to ayurveda, this procedure increases and strengthens the power of the eyes and helps in improving eyesight.
Cow ghee prepared with Triphala can be used for this process. Cow ghee along with Triphala and honey is believed to improve vision. Cow ghee can be applied to the eyes for strengthening the eyes. The eyes can be washed with cow ghee for attaining soothing results when slight itching or burning sensation occurs in one's eyes.
Cow ghee for fungal infection & wounds
Herbal ghee produced from cow ghee itself is called Jatyadi Ghrita and used for treating external wounds. Two teaspoons of neem, mixed with a teaspoon of turmeric powder and half cup of cow ghee can be applied to heal wounds. In leech therapy, ghee is applied over the infected area. It is advised to use cow ghee over bleeding wounds to have some cooling effect and achieve speedy recovery
Post-surgery recovery
Earlier, cow ghee was used as a base to make wicks that were used post-surgery. It is also applied over operated sutures for quick recovery. In ayurveda practice, piles and fistula were treated using a special preparation called Kshara; cow ghee can be used on that area after the procedure to ease the burning sensation and discomfort. Cow ghee is an outstanding injury healing agent, if it is applied locally. In children, while doing ear lobe puncturing, cow ghee is used first to reduce pain & irritability while it also eases piercing.
Cow Ghee reduces bladder pain
To reduce the pain in the bladder region, it is advised to have a teaspoon of cow ghee every morning as it helps in relieving the pain. In chronic fever, garlic clove along with cow ghee is prescribed in the diet. To relieve dryness of taste buds and oral cavity, amla powder and raisins are mixed with cow ghee and kept inside the oral cavity for a few minutes. Haritaki powder is used with cow ghee to ease burning sensation. In the treatment of low blood count, Triphala decoction added with cow ghee and sugar is useful.
Uses of Cow Ghee
It is used for cooking in many households. It is also used by cancer patients as it helps in reduce the growth of cancer cells. It improves the quality of voice. Cow ghee is also consumed to strengthen mental health. It is used to build stamina and helps in improving the level of testosterone. It is used by many as a home remedy to achieve glowing skin.
In conclusion, organic cow ghee is known to stimulate stomach acids that can help positively impact the process of digestion in your body. It can also help improve your body’s functioning and of your heart and bladder function. It can also be used externally for more than one reason – to treat skin burns or sunburns, to give you shiny hair, and youthful skin. Ghee is also known to actively relieve joint pain and strengthen your bones. Having so many health benefits, desi cow ghee, or organic cow ghee can help you have a holistically healthy life. 
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1.8.21

Ayurvedic uses of Suhaga (Sodium borate)


Tankan Bhasma (Calcined Borax or Suhaga) is an ayurvedic-calcined formulation prepared from borax powder. In ayurveda, Tankan Bhasma or calcine borax is used for productive cough, breathing problems, wheezing, bronchitis, abdominal pain, dysmenorrhea, dandruff, bad breath and foul-smelling urine.
 There are incredible Health Benefits of Suhaga. It is formed in sediment deposits, salt lakes, beaches and is usually well-crystalized. It has a clear opaque look and is found in many parts of the world. Also identified as ‘the miracle mineral’, the health benefits of Suhaga have a special place in the Ayurvedic system.

Suhaga in Ayurveda

Suhaga is used in Ayurveda for its ability to treat various diseases. According to Ayurveda, Suhaga pacifies Kapha and Vata dosha. It has a pungent and salty taste and hot potency. Suhaga is not potentially toxic and in therapeutic dosage given to patients, it is very safe. It has expectorant, anti-inflammatory, carminative, digestive stimulant, diuretic, emmenagogue, antispasmodic, fat burning, and antimicrobial properties. Here are a few impressive health benefits of Suhaga.
Health benefits of Suhaga

Prevents Arthritis

Boron is a successful treatment option for arthritis. With its anti-inflammatory powers already being recognized by traditional medicine like Ayurveda, experts today are exploring it possibilities for treating inflammatory conditions like rheumatoid arthritis(RA). Research suggests that those with arthiritis have lower boron concentrations in their bones along with synovial fluid, and femur heads. Thus use of Boron can stem this. Boron ensures that calcium levels are maximized and used effectively, thus preventing arthritis.

Heals swollen Throat, Mouth, And Tongue Sores

Borax is a remedy to be used as a topical treatment for certain health problems like sores on the tongue or mouth, as well as swelling of the throat. It can cause toxins to disperse from the affected area, bringing down swelling. Borax also eases pain linked to the swelling or sores. The remedy includes application of a paste made by combining borax with Cinnabaris, Borneolum, and Natrii Sulfas Exsiccatus.

Relief from Painful Swollen Red Eye

Borax is paired with Calamina, Borneolum, and Natrii Sulfas Exsiccatus to create eye drops. These are used to soothe the eye when it is red and swollen. Boron protects the eye from a host of parasitic attacks and other nasty fungal infections. With an organ as delicate as the eye involved, and the importance of the correct mix of these ingredients, it goes without saying that this treatment needs to be done only with professional help.

 Suhaga for cardiovascular health

One of the important health benefits of Suhaga is its ability to improve cardiovascular health. It reduces the cholesterol levels in the blood and stimulates the natural antioxidants to reduce the risk of lipid peroxidation. This helps in alleviating the threat of heart problems.

Suhaga for digestive health

According to Ayurveda, Suhaga improves digestive fire due to its hot (Ushna) nature. This helps in the secretion of stomach acids for healthy digestion. It also controls digestive problems like bloating, gas, and indigestion.

Cures Urinary Infections

Borox acts on the urinary bladder, uterus, and stomach, besides the lungs. Its antimicrobial benefits can therefore be tapped to cure urinary infections. Chinese herbal medicine has a similar application in treating urinary dysfunction that involves stone formation in the urine and is often painful. Homeopathy suggests borax for those with cystitis, a condition that causes a sharp pain in the urinary opening and a general ache in the bladder that gives you a feeling of urine being retained.

Enhances Testosterone Levels

Boron is able to enhance the testosterone level in males; this quality is increasingly taken advantage of by male bodybuilders and athletes. Although some weight lifters prefer to take its supplements to enhance their testosterone levels, there has been no concrete evidence or explanation of the mechanism by which it helps to make them any more successful.

Enhancement of female lipido

It has been reported that a quarter of a teaspoon of borax added to one quart of drinking water sipped throughout the course of a day while taking magnesium supplements can reverse male impotency. This can be attributed to many effects of borax on the human body. Borax stabilizes calcium and magnesium in the blood. It stimulates hormone production. Toxic states of hyper fluoride accumulation, internal fungal growth and dangerous microbe production are normalized by borax consumption. Finally, borax has been attributed to female libido enhancement.

Cures Womb Inflammation

Women suffering from womb inflammationare recommended to soak in lukewarm bathwater with borax twice a day. If women displayed profuse, egg-white-like discharge or leucorrhea, they were told to douche with borax and lukewarm water solution three to four times per day. Other symptoms that can be alleviated by borax and water exposure include painful sexual intercourse, blood-streaked vaginal discharge, abdominal distention and false signs of pregnancy.

Helps in cancer Therapy

Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Its compounds are also used as antibody mimics that can easily identify biologically important saccharides.

Suhaga for cold and cough

Suhaga is loaded with expectorant properties. It has the ability to melt the thick mucus in the lungs. Thus, it clears the mucus from the lungs and expels it out of the body. It is also very effective in the treatment of Bronchitis.

 Suhaga for skin and hair

Suhaga is an excellent medicine for skin and hair problems. Applying Suhaga with coconut oil on the scalp provides relief from dandruff and hair fall. Due to its antiseptic actions, it is also helpful for removing acne and pimples in the skin.

Suhaga for PCOS

Suhaga is an excellent diuretic. It promotes uterine functions like ova secretion and menstruation in women suffering from Polycystic Ovary Syndrome (PCOS). It also prevents urinary tract infections due to the antimicrobial activity.
Although Suhaga is a chemical compound that is found naturally in the Earth, Ayurveda has found an effective way to purify and use the health benefits of Suhaga for the benefit of mankind. Thus, these are some of the impressive health benefits of Suhaga.
 Tankan Bhasma is mainly given in respiratory diseases when any of following symptoms present.
Production of sputum (mucus), which is thick white or yellow-green in color
Shortness of breath with wheezing

Chest congestion due to excess mucus

These are main symptoms of recommending Tankan Bhasma. It should not be given to person with throat irritation, dry (nonproductive) cough and persistent dry cough attacks.

Productive Cough

Tankan Bhasma has expectorant action. It melts the thick mucus and help flushing it out from the lungs, which ultimately relieves productive cough. However, productive cough is actually symptom and it may have several underlying causes. One should also rule out these causes and treatment should be added accordingly.

Bronchitis

However, Tankan Bhasma does not alone work in bronchitis. There is also a requirement of other remedies including Sitopaladi Churna. It is used in bronchitis when mucus is thick and harder to expelling it out.

Dysmenorrhea

Due to antispasmodic action of Tankan Bhasma, it can be used for treating dysmenorrhea. However, commonly it is not used for dysmenorrhea, but it can become beneficial when heavy clots are present in menstrual blood. In such case, one Praval Pishti, Ashoka Powder and Chandraprabha vati should also be used along with Tankan Bhasma.

Dandruff

The scalp application of Tankan Bhasma along with coconut oil or mustard oil helps in curing dandruff.

How to Use:

In dandruff, mix a half tsp. of Tankan Bhasma in coconut oil and apply it on scalp. To increase its effectiveness, add a few drops of Neem Oil in the paste mixture. It also reduces scalp itching. Massage for 3 to 5 minutes. Leave it for 15 to 30 minutes and wash off your head with shampoo.
Alternatively, one can mix Tankan Bhasma and Neem leaves powder. Make a paste with water and apply it on the scalp. Wash off the scalp with shampoo.
Caution: Tankan Bhasma should be used twice a week. The excessive use of Tankan Bhasma application can weaken hair and result in hair fall.

DOSAGE & ADMINISTRATION

The general dosage of Tankan Bhasma is as follows.
Infants 10 mg per Kg body weight *
Children 50 to 125 mg *
Adults 125 to 500 mg *
Pregnancy NOT RECOMMENDED
Geriatric (Old age) 125 to 250 mg *
Maximum Possible Dosage 1000 mg **
* Twice a day ** Total Daily Dosage in Divided Doses
Appropriate Adjuvants
Usually, Tankan Bhasma should be taken in combination with Sitopaladi Churna and honey.

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31.7.21

Benefits of drumsticks


 

The excellent therapeutic values and high nutrition content of drumstick are quite shocking as it has got almost all minerals, vitamins, and proteins in a remarkable quantity. Even its roots that taste like horseradish, flowers, seeds and stems are recognized to have got therapeutic qualities. Drumsticks are great for developing stronger bones, blood purification, respiratory disorders, pregnancy and lactation, lung problems and much more.
 The rich culinary tradition of our country has helped us to relish and taste several types of vegetables and fruits thereby derive out the umpteen health benefits. One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa oleifera.
Moringa obtains its name from the Tamil word, murungai, denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Be it delectable sambhar or avail, or any meat curry, soups, pickles etc., drumstick renders its unique flavour to the dishes.
Moringa oleifera or drumstick, a drought-resistant tree belongs to the family Moringaceae. It is native to tropical regions of South Asia and India is the largest producer of the drumstick with an annual production of 1-1.3 million tonnes of fruits. It is also grown in other Asian countries like the Philippines, Sri Lanka, Malaysia Indonesia and Taiwan, the World Centre of Vegetable Research.
Moringa goes by several common names such as drumstick tree (refers to the long, slender, seed-pods), horseradish tree (refers to the root which is similar to horseradish), and ben oil tree (refers to oil which obtained from the seed).
 Drumstick is a fast-growing tree and widely cultivated for its tender seed pod, leaves used as vegetable heaped with vital nutrients and as a medicine in Siddha for its indispensable medicinal properties.
Moringa, a slender, deciduous tree grows to a height to 10-12 m and a trunk diameter of 45cm. Young shoots have purplish hairy bark and drooping branches that are fragile, and leaves look like feathery foliage of tripinnate. The aromatic flowers are surrounded by five unevenly, thinly veined yellowish-white petals. Generally, the tree begins to flower after six months of the plantation. In a seasonal climate with good rainfall, flowering can happen twice or all-round the year.
The fruit looks like a three-sided brown capsule with a dark brown globular seed with three whitish papery wings which gets diapered by wind and water. Moringa is a sun-loving plant that can withstand the dry climate and can be grown using very minimal irrigation.
Drumstick is also known by several vernacular names such as shevaga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in Malayalam and munagakaya in Telugu. Drumstick is highly prized as every single part of the tree is valued and used as a superfood that beat chronic diseases or as a vital component in traditional medicine. The drumstick tree is imbedded with profuse nutrients and antioxidants that offers you with a plethora of wellness incentives.
Nutritional Facts
Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health. Moringa leaves is unique among all the greens as it is heaped with a good amount of protein about 9.8 gram of protein per 100 grams. Dry powdered leaves are an amazing source of good quality essential amino acids.
leaves Nutrition
Moringa leaves are an incredible source of essential vitamins such as vitamin B complex, C, K and beta carotene. The leaves are imbued with a rich array of minerals like calcium, iron, zinc, manganese and magnesium and a good amount of protein and dietary fibre. Moringa leaves are a powerhouse of antioxidants quercetin and chlorogenic acid. Moreover, moringa leaves supplement are well-known to enhance blood antioxidant levels.
Seeds Nutrition
Seeds are mostly used to extract oil and the mature pods are roasted and enjoyed as a snack like peas or nuts which comes with a high amount of vitamin C, B and minerals.
Uses Of Drumstick
Drumstick is praised as a tree of life as almost all the parts of the tree are beneficial and used for various purposes. The edible parts of the tree include leaves, stalks, stems, immature green fruit or seed pods, aromatic flower and young seeds and roots are made into nutritious and delicious dishes.
The mature seeds yield edible oil called ben oil, which is odourless, clear with high strength of behenic acid and resists rancidity. Seed cake after oil extraction is used as manure or as a floc to purify water. The shredded root with a distinct flavour is used as a condiment. Furthermore, the bark, sap, roots, leaves, seeds and flower find a prominent place in traditional medicine
Relieves Respiratory Disorders
The anti-inflammatory properties in drumsticks and the high amount of vitamin C in it, helps in inhibiting the growth of allergies in the respiratory tract. The allergens in this vegetable prevent them from developing into infections and congestion.
Strengthens Bone
Drumstick being an incredible source of essential mineral’s calcium, iron and phosphorus, strengthens the bones in growing children. Regular addition of drumstick in the diet also reinstate bone density in older people and easing the symptoms of osteoporosis. Potent anti-inflammatory properties of drumstick are beneficial in treating conditions like arthritis and also heal minor bone fractures.
Augments Immune System
High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems. For quick relief from common cough and other illnesses relish drumstick soup to bolster the immune system and keep diseases at bay.
Purification Of Blood
Drumsticks possess blood purifying properties which act as a potent antibiotic agent. If you consume drumsticks daily you may help streamline blood circulation well.
Promotes Gut Health
Drumstick blessed with a richness of essential B vitamins like thiamine, riboflavin, niacin and vitamin B12 plays a crucial role in stimulating the secretion of digestive juices and helps in the smooth functioning of the digestive system. It also aids the digestion process by helping in the break down of carbs, protein and fat into simpler forms. Moreover, the umpteen amount of fibre in drumsticks regularise the bowel movement and maintains the gut health.
Regulates Hypertension
The goodness of bioactive compounds niaziminin and isothiocyanate in drumstick assists to circumvent the thickening of the arteries and lessens the chance of developing high blood pressure. The rich antioxidant profile in drumstick improves the circulation of blood and nutrients to the heart thus regulating hypertension.
Kidney Health
Regular addition of drumstick in the diet may help in reducing the development of stones in the kidney and bladder. The presence of a good amount of antioxidants might help in clearing the toxins from the kidneys.
Lowers The Risk Of Cancer
Regular addition of drumstick to your meal plan is a great way to boosts up the antioxidant profile. The abundance of vitamins A, C, beta-carotene and niazimicin help in suppressing the formation of cancer cells. In addition, the rich antioxidant profile scavenges the free radicals and averts oxidative damage to cells.
Improves Liver Health
The liver is the vital organ that is responsible for flushing out the toxins from the system and supports the gall bladder in bile secretion. The hepatoprotective function of the drumstick shield the liver from harmful toxins. Drumstick stimulates the production of glutathione – the detox antioxidants known to counter free radicals that increase the stress to the liver. Furthermore, the drumstick is valuable in shielding the liver against the damage caused by ant-tubercular drugs and speeds up the healing process.
Cures Edema
Edema is a condition where fluid builds up in specific tissues in the body and it is painful. The natural analgesic and anti-inflammatory properties of drumstick can lessen the swelling and also modulate the immune response, thus averting further aggravation of the condition.
Fights Infection
The potent anti-fungal, anti-bacterial and anti-inflammatory properties of drumstick are efficient in battling infections caused by E. coli, salmonella and Rhizopus. The superior anti-bacterial profile of drumstick is beneficial in preventing infections of the throat, chest and skin. Drumstick contains quercetin the potent antioxidant which is efficient in treating tuberculosis. Moreover, it is also valuable in treating fungal skin ailment.
Regulates Diabetes
Drumsticks being naturally low in calories and heaped with essential minerals, vitamins and fibre help to significantly bring down blood sugar spikes. Several studies reveal that the plant compound isothiocyanates in moringa are effective in reducing weight, improving glucose tolerance and regulating blood sugar levels.
Promotes Good Vision
The richness of antioxidants in drumstick is beneficial in treating cataracts and dry eyes. The eye-friendly nutrients in drumstick avert the thickening of the capillary membrane and impede retinal dysfunction.
Benefits Of Drumstick For Pregnancy And Lactation
Drumstick comes with a nutrient punch such as vitamins A, C, K, B and minerals -iron, calcium and magnesium and a good source of fibre and protein all of which are beneficial in promoting the overall health of pregnant women. Adding drumstick in the diet can help pregnant women to combat symptoms of morning sickness and make them feel energetic. Furthermore, the richness of folate in drumstick can avert the risk of spina bifida a neural tubal defect which may lead to serious birth defects in the new-born. Moringa leaves juice blended with ghee is given to women post-delivery which improves the secretion of breast milk.
Enhances Skin Health
Moringa is now a popular ingredient in most of the beauty products which promote skin glow and health owing to its incredible nutritional profile. Drumstick extracts have hydrating and cleansing properties that counteract the skin against the harmful effects of pollutants.
Delays Sign of Ageing
Moringa oil and leaf powder work as an amazing natural remedy to lessen wrinkles, blemishes and firm up the skin tone. Apply moringa leaf paste on the skin and allow it to stay for 15 minutes and rinse, this enhances the skin complexion and makes you look younger.
Remedies Acne
The potent antibacterial properties of moringa are effective in preventing acne break out. The goodness of collagen protein in drumstick also acts on large pores of the skin and tightens the skin. Taking moringa leaf or pod powder is helpful in purifying the blood which ultimately makes the skin clearer and healthier.
Drumstick For Improving Sperm Count And Vitality
Drumstick is a highly prized vegetable for its immense nutrient makes up. It is a time-tested remedy for improving vitality and sexual vigour. Drumstick possesses aphrodisiac properties that help in improving libido and treating erectile dysfunction. A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED.
An easy way to improve vitality , fertility and sperm count is to add this humble vegetable in your diet, be it sambhar, subzi, soup, curry or salad to harness the wellness perks.
Drumstick Recipes
Nutritional Facts
Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. Peanuts loaded with protein and healthy fats boost heart health and promote weight loss. Onions are a storehouse of antioxidants controls blood sugar levels and promote digestive health. Turmeric is a potent anti-inflammatory and antibacterial agent that fights inflammation. Tamarind renders a tangy flavour to the dish.
Side Effects
Drumstick leaves, seeds, pods, flowers are perfectly safe for consumption, however, large quantities of pod and seeds may exhibit certain side effects. Moringa root and root extracts are unsafe when taken by mouth as the root contains spirochin, a toxic substance.
Eating drumsticks in huge amounts may lower blood pressure and slow heart rate due to an abundance of alkaloids. Consuming the bark of drumstick may induce uterine contractions. It is also not advisable to take drumstick with thyroid medication. Moringa in large amounts might also interfere with blood sugar level, hence watch for any symptoms of hypoglycemia. Moreover, it is not recommended to take drumstick supplements with hypertensive drugs as it may lower blood pressure.
Conclusion:
Drumstick is highly valued for its indispensable therapeutic properties and nutritional benefits. This versatile vegetable is imbued with immense amounts of essentials vitamins A, C, K, B complex and minerals iron, calcium, magnesium to name a few. Regular addition of drumstick in the diet is well-known to control diabetes and high blood pressure fortifies the bone, improves skin health, treats erectile dysfunction and enhances libido. Right from the root, bark, leaves, pod, flowers, fruits and seeds are used extensively in traditional medicine.

Ear ringing buzzing tinnitus natural and homeopathic remedies



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Effective homeopathic medicines for piles





Piles or hemorrhoids refer to swollen, dilated, engorged veins in and around the anus. In this condition, the veins around the anus or lower rectum become swollen and inflamed. Hemorrhoids are a problem in both men and women. Homeopathy medicine for piles is prescribed according to individual symptoms to treat the condition on a long-term basis.
The leading causes of piles include a sedentary lifestyle, prolonged sitting, chronic constipation, chronic diarrhea, low fiber content in the diet, excessive use of alcohol, obesity and increased straining during defecation. Pregnancy and genetics also play an essential role in the development of piles. The top homeopathic medicines for piles are Aloe Socotrina, Muriatic Acid, Ratanhia Peruviana, Hamamelis and Collinsonia Canadensis.
Homeopathic treatment can cure the piles completely
No need to go for surgery
No chance of reappearance in future
Relieves the pain and bleeding just after a few days of treatment
It not only cures your piles permanently but also improve your digestion and make your bowel movement clear and relieves constipation
It is most safe, no drug side effects,100% genuine and natural
Piles or hemorrhoids are nothing but the swollen vein around the anus. Your food pipe starts from mouth and end at anus region. The last part of your food pipes is called large intestine. The large intestine starts from colon to rectum and end at anus. The veins situated at the lower part of rectum and anus if get swollen is called piles or hemorrhoid. If the veins get swollen at the lower part of rectum is called internal piles or internal hemorrhoid. If the veins get swollen at the anal region under the skin is called external piles or external hemorrhoids. Swelling occurs if there is increase of pressure in the veins that causes the veins to swell up and engorged with blood. The all symptoms of piles are due to the increase pressure in the veins situated at the rectum and anal region.The pressure inside the vein is increased when there are more pressure effects outside the veins. The more pressure effects outside the rectal veins are occurred when there is increased intra abdominal pressure. The intra abdominal pressure is increased if you are putting more strain during passing stool. You will give more strain during stool if you have constipation problem or hard stool problem. You will have hard stool or constipation problem if you are not taking fibers reach foods or sufficient water. There are other causes of increased intra abdominal pressure like hyper acidity or flatulency problem.The intra abdominal pressure is increased if you are putting more strain during passing stool. You will give more strain during stool if you have constipation problem or hard stool problem. You will have hard stool or constipation problem if you are not taking fibers reach foods or sufficient water. There are other causes of increased intra abdominal pressure like hyper acidity or flatul
ency problem.The intra abdominal pressure is increased if you are putting more strain during passing stool. You will give more strain during stool if you have constipation problem or hard stool problem. You will have hard stool or constipation problem if you are not taking fibers reach foods or sufficient water. There are other causes of increased intra abdominal pressure like hyper acidity or flatulency problem.
First degree- hemorrhoidal venous plexus that do swell up and bleed while straining at stool.
Second degree - hemorrhoidal venous plexus that prolapse with straining, but reduce spontaneously
Third degree - hemorrhoids that remain outside of the anal canal unless manually replaced.
Fourth degree- hemorrhoids that cannot be reduced
Common Causes of piles
The cause of piles is based on one factor i.e. increased intra abdominal pressure. The effect of increased intra abdominal pressure do increases the pressure effect in the anal vein situated at the rectum and anal region. Thus the abdominal pressure increases in the following conditions
1.Constipation – if there is constipation you will put more strain while passing stool and that will indirectly increase the intra abdominal pressure and affect upon the rectal venous pressure
2. Hard stool- if you have hard stool due to lack of taking fibers rich diet then it will make you to give more strain during stool and cause piles
3. Chronic- hyperacidity and flatulency condition also increases the intra abdominal pressure and causes piles
4. Prolonged -sitting for hours together – if you are in a job where you have to sit for hours together like those who working in IT sector or corporate sector also contribute the chance of increasing intra abdominal pressure due to pressure build up by sitting long time in a seat. So ultimately develop piles.
5. Lacks of physical activities – Lack of physical activities affect the smooth rhythmical peristaltic bowel movement thus contribute a factor for developing constipation and piles.
6. Obesity – the gaining weight or obesity also plays a role for developing piles by increasing pressure in anal venous areas.
7. Pregnancy- the pregnancy also contributes a factor of increasing intra abdominal pressure and developing piles.
8. Chronic diarrhea also have the chance of developing piles
Symptoms of piles
Bleeding- the delicate small veins present in anus and rectum portion can bleed by tearing when there is increased pressure inside the vein due to straing at stool or increased intra abdominal pressure. The hard stool when pass tears the delicate thin lining of the veins present in rectum and anal region that causes bleeding in piles.
Pain during and after stool- the pain occurs if there is inflammatory condition developed in venous areas that causes the vein to swell up. The swelled veins itself does not initiate pain as there is no pain fibers attached to it , but the swelled vein initiates muscles spasm around it the veins that causes pain especially the piles that protrude out. The other cause of pain in piles is thrombus formation in the piles vein.
Anal itching – the inflamed hemorrhoids leak mucus that can cause inflammation of the skin surrounding the anus causing itching and burning.
Homeopathy Treatment of piles
The piles is a disease of faulty life style and faulty food habits that causes the anal veins to get swelled up and manifestation of all piles symptoms. So in treatment of piles it is most important to correct the causative ailments that responsible for developing piles. Besides that the treating of symptoms with gentle way can cures the piles permanently. The acute case of piles having symptoms of bleeding , pain , itching can be very well treated by proper homeopathy treatment which gives a long standing cure to this condition. The bleeding of piles can be well controlled with proper homeopathy treatment in 24 hours. The pain and other symptoms can be well treated by proper homeopathy treatment. In comparison to other therapy homeopathy helps to give a long term cure to piles as it target to improve the underlying cause of the disease.In conventional treatment the surgery is the major option. Surgery is just a management part of treatment where there is heavy bleeding or not availability of any good homeopathy treatment. The surgery is meant for removal of the swelled venous portion especially in 4th grade of piles. But removal of that swelled hemorrhoid at any stage is not the solution of long term cure but just the management of the present situation. A proper homeopathy treatment not only manages the symptoms but also offers a long term relieve and cure to the ailment. Besides the treatment it is highly required to improve your life style and food habits which are the primary cause of development of piles. If you are regularly taking of junk foods and process foods that initiate the constipation and acidity problem which ultimately end up with piles.Especially in the corporate sector or IT sectors the work load is so high they don’t get time to get up from their chair and in addition with of taking the foods like cold coffee or pizza or burger like fast foods adds the fuel to fire. Our life style is changing as the time is changing. The competition level is rising day by day. To cope this situation we are working hard to keep ourselves in the right position of this horse race. But at the other hand we are forgetting the important thing about our health. When due to our faulty life style and unhealthy food habit the piles like a major health problem rises we then rush to the doctor to get a fast cure of that ailment. We do the surgery in the thought to get a permanent cure of this obstinate health problem.But we forget that the piles is just the outcome result of some background health problem which manifest or express outwards in the form of piles. The back ground health issues like constipation, chronic acidity, flatulency, faulty life style, wrong food habits that all need to be corrected to get a permanent cure of piles. In this regards homeopathy medicines target to treat the causes that responsible for causing piles like chronic constipation, chronic acidity, and flatulency so that piles can be cured permanently.In this regards homeopathy medicines target to treat the causes that responsible for causing piles like chronic constipation, chronic acidity, and flatulency so that piles can be cured permanently. In this regards homeopathy medicines target to treat the causes that responsible for causing piles like chronic constipation, chronic acidity, and flatulency so that piles can be cured permanently.
Here are some major homeopathy medicines for piles
Nux vom- Nux Vom helps to cure the constipation. There is heaviness of abdomen after an hour of taking meals. Constipation with ineffectual desires to go for stool. Burning chest with feeling of accumulation of food stuffs in the throat. The person is nervous irritable hypochondriac and fastidious nature. There is a habit of taking oily rich foods or junk fast foods which causes to develop all the symptoms. In piles it is one of the most effective medicines prescribed to cure the constipation or irregular bowel habit due to unhealthy food habits or faulty life style.
Bryonia – it is advised in constipation if the stool is very hard and the person gives more strain while passing stool. The stool is hard as well as blackish color and difficult to pass. There is a tendency of taking more water as the person feels thirsty always.
Lycopodium – the person having more flatulency problem. There is bloated sensation in stomach with gurgling or rumbling sound in the stomach. There is heaviness of abdomen generally occur in afternoon hour. There is good appetite but a little food makes him full of stomach. There is burning of chest and sour eructation with sour taste in mouth
Carboveg – there is flatulency with bloated sensation of stomach. Much more burping and the person feel relief after that. So much flatulency tendency that everything he/ she eats seems to convert in gas. There is heaviness of abdomen generally of upper abdomen.
Anacardium – there is constipation tendency with pain in empty stomach. There is headache feeling when the person is in empty stomach. Taking of food relieves the headache and stomach pain. The person is having a tendency of forgetfulness and low confidence. If those symptoms are present in a person anacardium is the suitable remedy
Sulphur – there is burning sensation of anus after stool. There is itching of anus always. The person is having a tendency of early morning stool just after waking from bed. There is disturbed sleep habit of waking up in little noise. The person is nervous nature with an unhealthy life style.
Aesculus – There is pain like burning and stitching pain in anus persist long hour after the stool. There is itching of anus. Feeling of something stuck inside the anus because of inflammation of piles. There is constipation tendency. The piles problem is associated with backache.
Foods to Avoid During Piles
Foods with little or no fiber can cause constipation, or worsen the condition, indirectly leading to hemorrhoids. Foods like milk, cheese, and other dairy products should be avoided, as should meat, processed and frozen food. Alcohol, caffeine, excessive salt and spicy food can also worsen the condition. Certain supplements like Iron can lead to digestive problems and should only be taken on the recommendation of a doctor.
Besides medicines the following healthy habits are needed to be practiced to cure the piles for ever
Avoid all junk and fast foods, oily spices food,
Add more natural fruits and raw vegetables to your diet
Never skip your breakfast. Add more fruits and vegetables to your regular breakfast
Regular exercise and morning walk is always advisable
Take your breakfast and all meals in time.
Late night sleep and night shifting duty is harmful for your health and a cause for piles
Take plenty of water minimum 2 to 3 liters daily
Avoid of taking coffee, tea not more than once in a day
Avoid smoking as the smoking causes more acidity and that causes piles
Maintain your weight within the normal range as per your age and height. Obesity also contributes a factor for developing piles
Avoid extra stress and try to keep yourself always joyful and happy
Practice yoga and pranayam regularly


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30.7.21

Health benefits of yoghurt curd


Yoghurt can be quite beneficial for the body. It contains calcium, protein and bacteria, which aid digestion and adequate absorption of nutrients.
There is a reason why we all love yogurt. Cooling, soothing, nutritious and light, a bowl of fresh and creamy yogurt is one of the simplest comfort foods. This dairy product makes every dish wonderful with its goodness, be it fruit salad or blended smoothies or breakfast cereal. In India, yogurt is one of the staples in all our kitchens and it is used to give our gravies and curries a thick and creamy consistency and is also used for marination for meats and kebabs. It makes for a great accompaniment with our daily meals because of its delicious taste but have you ever wondered about the health benefits it could provide us if we eat yogurt daily? Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is not only good for health but it is also a great moisturiser for the skin. Ayurvedic uses of Suhaga (Sodium borate) Let's get to know more about its impressive health benefits.
Good for digestion
Yogurt is a probiotic dairy product which makes it good for your gut health. The beneficial bacteria present in the yogurt are known to soothe the inflamed digestive system and is great for treating an upset stomach.
Healthy and glowing skin
Yogurt moisturises your skin and heals dry skin naturally. The lactic acid in the yogurt acts as an exfoliator helps in shedding dead skin cells and fights against early signs of ageing. It is also a great beauty ingredient for face packs.
Reduces high blood pressure
Yogurt can help maintain blood pressure. According to research at the American Heart Association (AHA), consuming yogurt can help lower the risk of developing hypertension. The study also showed that people who ate more non-fat yogurt were less likely to develop high blood pressure.
Prevents vaginal infections
Yogurt is extremely beneficial as the lactobacillus is a good bacteria present in the yogurt that restores yeast balance in the vagina. It controls the growth of infections in the body and produces hydrogen peroxide which kills the yeast.
Good for bone health
Daily consumption of yogurt contributes to calcium intake which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium of which one serving (3/4 cups) contains 275 mg of calcium which is beneficial for good bone health.
Stronger immunity
The active bacteria in the yogurt fight disease-causing germs and keeps your gut healthy. Yogurt is packed with vitamin and protein, along with lactobacillus which gives your immune system a boost.
Reducing appetite and hunger
Greek yogurt is protein-rich, so it may help people feel fuller for longer. ResearchTrusted Source suggests that people may eat less throughout the day after a meal that is high in protein.
Boosting metabolism
Research Trusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.
But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.A further studyTrusted Source found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.
Reducing the risk of type 2 diabetes
Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.
Researchers linked eating more yogurt, although not other dairy products, to a reduced risk of type 2 diabetes, according to a 2014 study.

Ear ringing buzzing tinnitus natural and homeopathic remedies




Benefits of ayurvedic medicine Cinnamon(Dalchini) 
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Homoeopathic remedies used for stress,anxiety,depression




The British Homeopathic Association  highlights the following remedies for stress,anxiety,depression 

Arsenicum album:

This herbal remedy may help with chronic anxiety, depression, and gastrointestinal symptoms.

Ignatia: 

This may help depression or anxiety following a sudden trauma or shock.

Natrum muriaticum:

This may help chronic stress and mild depression.

Sepia: 

Sepia may help people who feel drained and unloved, and it may be particularly useful with postpartum mental health issues.
The National Center for Homeopathy also recommend these additional treatments for anxiety:

Aconite: 

Some people believe this can help treat acute anxiety attacks.

Argentum nitricum: 

Practitioners may suggest this for individuals who have anxiety about small spaces, heights, bridges, and personal health.

Lycopodium: 
This may help those who have anxiety due to responsibilities, which may become a fear of failure.

Silica: 

Some people think silica can help those who have a lack of self-confidence and fear of public speaking.

Stramonium: 

Advocates believe this may help people whose anxiety is causing night terrors.

Other remedies - 

Kali Phos for stress is a top rated homeopathic remedy to manage stress that arises from overstraining of mind at the workplace or home. Great Nerve Tonic along with other phosphates (Five Phos)
Ignatia Amara is a well indicated medicine for managing stress and depression that stems from acute grief, of recent origin. Also good for winter depression. Symptoms: sleeplessness and loss of appetite extreme sadness and weeping
Coffea Cruda is a medicine used to treat sleeplessness that develops due to stress. Excessive thoughts flow through the mind constantly and lead to sleeplessness
Nux Vomica is a prominent medicine indicated for stress accompanied by irritability and anger outbursts
Carcinosin is used treat chronic and serious forms of depression.
Aurum Met is indicated medicine for stress in people who have pessimistic thinking about life (hopelessness, worthlessness). Good for postpartum depression

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