6.8.21

Health benefits of ayurvedic herb Shatavari




Shatavari is a natural remedy long used in Ayurveda, the traditional medicine of India. Sourced from the roots of the Asparagus racemosus plant, it is available in dietary supplement form, usually as a pill or powder. Shatavari is said to offer a variety of health benefits, including aiding in the treatment of gastric ulcers.
In Ayurvedic medicine, Shatavari is known as a Rasayana, or rejuvenating, immunity-building herb. A relatively healthy person can receive Rasayana herbs to maintain and build their health even further and to prevent disease.
In the case of Shatavari, healthy women can take it safely along with food, provided you can easily eliminate your bowels daily (ideally in the morning) and are not experiencing digestive, respiratory or other health conditions. (If you are, there are other Ayurvedic therapies can help you have daily eliminations — then you may be able to add Shatavari into your diet.)
Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine
According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance vata and pitta (two of the three doshas). Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects.
Health Benefits
According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance vata and pitta (two of the three doshas). Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects.
But, to date, few scientific studies have tested the health effects of shatavari.1
Some preliminary animal studies suggest that shatavari may provide advantages, although more human studies are needed to confirm these benefits.
It has anti-inflammatory properties
Racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran acts similarly in the body as prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of drugs are thought to reduce inflammation without serious digestive side effects.
It may help relieve cough
According to a 2000 study on mice, shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found shatavari root extract stopped cough as well as the prescription cough medicine codeine phosphate. More studies are needed to determine how shatavari works to relieve coughs.
It may help treat diarrhea
Shatavari is used as a folk remedy for diarrhea. Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.
According to a 2005 , shatavari helped stop castor oil–induced diarrhea in rats. More study is needed to see if shatavari has comparable results in humans.
Diabetes
Shatavari shows promise in the treatment of diabetic nephropathy, a type of kidney damage thought to result, in part, from poor control of diabetes and blood pressure.
In a 2012 study published in the Indian Journal of Experimental Biology in 2012, tests on rats revealed that treatment with shatavari helped protect against abnormal changes in kidney tissue. In addition, shatavari significantly decreased cholesterol and blood sugar levels and reduced oxidative stress.
Ulcers
Some preliminary animal studies indicate that shatavari may help treat gastric ulcers, which are sores in the protective lining of the stomach that occur when tissue breaks down because of the irritating effects of stomach acid.3
Shatavari can be extremely beneficial for women's reproductive health throughout all stages of their life. Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity.
Other Benefits
Shatavari is touted as a treatment for these additional health problems, although there is insufficient evidence to support use for such purposes:1
Anxiety
Bronchitis
Constipation
Diabetes
Diarrhea
Heartburn
Indigestion
Irritable bowel syndrome
Premenstrual syndrome and menopausal symptoms
Alcohol withdrawal
Pain relief
Dry or Aging Skin
Make a therapeutic face mask by mixing 1 teaspoon of Shatavari powder with 1 tablespoon of ghee (clarified butter) and apply to your skin. This home remedy can help treat dryness, fine lines, wrinkles and tired-looking eyes.
How to Add Shatavari to Your Routine
Shatavari can be taken throughout various stages in a woman's life cycle — from childhood to pregnancy and breastfeeding and beyond.
For Children: Shatavari "Doughnut Balls"
In childhood, you can give girls who are relatively healthy a Shatavari laddoo (which is like an Ayurvedic doughnut ball). To make this treat, combine dates, raisins and figs in a food processor, then add in Shatavari in a ratio of four to one (meaning, if you make a one cup of a mixture of dates, raisins and figs, then mix in 1/4 cup of Shatavari). Take the mixture and make balls the size of a mini-doughnut hole. The stickiness of all the foods will help bind together the Shatavari powder. Girls can eat one or two of these balls every day as a healthy snack alternative.
For Young and Pregnant Women: Shatavari Milk
A Shatavari milk recipe can be prepared for young women once they reach puberty by mixing 1/2 teaspoon of Shatavari powder into 1 cup of milk (from well-treated cows, if you have access to cow shares directly from farms, or you can use plant-based milks). You can also include 1/4 teaspoon cardamom powder, 1/4 teaspoon turmeric and coconut sugar or other sugar substitute to taste in this.
Boil all ingredients together with the milk. Once the milk has cooled down to warm, enjoy as a breakfast substitute or right before bedtime (ideally three hours after your last meal of the day).
Sexually active women can follow the same recipe, but include 2 tablespoons of Shatavari to keep the reproductive organs strong. Pregnant women can follow the same recipe, except they can add up to 4 tablespoons of Shatavari to milk.
For Older Women: Shatavari Milk or Water
Older women can take the same milk with 1 tablespoon Shatavari powder. Or take 1/2 teaspoon of Shatavari as a supplement with warm water to derive its rejuvenating, anti-aging and strengthening health benefits.
For Red, Inflamed Skin
Mix 1/2 teaspoon of Shatavari powder with 1/2 teaspoon hibiscus leaf powder. Add enough water to create a paste that you can apply to soothe skin that is red and inflamed with rashes, acne or rosacea.
In addition, shatavari is said to sharpen memory, boost the immune system, and protect against cancer. The supplement is also thought to act as an aphrodisiac, as well as stimulate the production of breast milk in nursing mothers.

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5.8.21

Benefits of ayurvedic herb giloy




Giloy is scientifically known as Tinospora Cordifolia or Guduchi in Hindi. The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids found in it but the root and leaves also can be used.
According to a shloka of Charak Samhita, Giloy is one of the main herbs with a bitter taste. It is used in various disorders and also helps alleviate Vata and Kapha dosha.
Giloy also gets its name Heart-leaved moonseed by its heart-shaped leaves and its reddish fruit. In fact, here are health benefits of the plant that will make you want to embrace giloy:
 Giloy can give your immunity the boost it needs
The heart-shaped herb is naturally doused in antioxidants that can help us fight off free radicals and disease-causing germs. It can help our body in removing toxins, purifying blood, combat liver disease, and urinary tract infections.
Being anti pyretic in nature, it also can help fight off chronic fevers and is suggested to dengue patients. Giloy can also build our immunity to fight off foreign particles.
Giloy shall help us fight off respiratory issues
The phenomenal anti-inflammatory powers found in this immortal herb can help fight off any common respiratory issues such as frequent cough, cold, tonsilitis.
Other than pesky cold and cough, it can also provide relief to asthmatic patients. While symptoms such as chest tightness, shortness of breath, coughing, and wheezing make it difficult to treat asthma–giloy can help manage these symptoms better.
Giloy is very effective to improve eye-sight 
Improves eye-sight
Giloy is very effective to improve eye-sight when applying topically. It is usually used in Panchkarma.
How to use – All you need to do is boil Giloy powder or Giloy leaves in water, once it cools down apply it over the eyes. Improves eye-sight applying topically. It is usually used in Panchkarma.
How to use – All you need to do is boil Giloy powder or Giloy leaves in water, once it cools down apply it over the eyes. 
Giloy can help you manage diabetes
Giloy possesses properties that can help you manage diabetes by improving your body’s blood glucose levels. The variety of phytochemicals in its composition work by reducing oxidative stress in the body and boosting natural insulin secretion. A 2010 research paper published in the journal Ancient Science of Life also states that giloy or Tinospora significantly counterbalanced diabetes-induced oxidative stress in the liver.
Boosts Immunity
Dr. Ashutosh says, “Giloy is a universal herb that helps boost immunity”. It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions, and is also found useful in treating infertility”.
Improves Digestion
“Giloy is very beneficial in improving digestion and treating bowel related issues”, says Delhi-based Nutritionist Anshul Jaibharat. Tip: You can take half a gram of giloy powder with some amla regularly to maximize results, or with jaggery for treating constipation.
Treats Chronic Fever
In Ayurveda, two factors cause fever – Ama (toxic remains in the body due to improper digestion) and the second one is due to some foreign particles. Giloy acts wonderfully in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Giloy has a Javarghana (antipyretic) property to reduce fever.
How to use – Take 2-3 tablespoons of Giloy juice and a similar amount of water. Mix them well. Drink this mixture daily in the morning on an empty stomach.
Reduces Stress and Anxiety
Giloy is an excellent remedy to reduce mental stress and anxiety. It calms down your body. Giloy also has the power to enhance memory and cognitive functions.
How to use – Take 2-3 teaspoons of Giloy Juice and the same quantity of water. Drink it on an empty stomach in the morning once a day.
Reduces Asthmatic Symptoms
Asthma causes chest tightness, shortness of breath, coughing, wheezing, etc. which makes it very difficult to treat such a condition. “Chewing on giloy root or drinking giloy juice helps asthma patients and is often recommended by experts”, adds Dr. Manoj K. Ahuja, Fortis Hospital.
 Improves Vision
In several parts of India, Giloy plant is applied to the eyes as it helps boost vision clarity. All you need to do, is boil Giloy powder in water, let it cool down and apply over the eyelids.
 Reduces Signs Of Aging
Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted.
Fights Respiratory Problems
Dr. Ashutosh further adds, “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils”.
Treats Arthritis
“Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms. For joint pain, the powder from giloy stem can be boiled with milk and consumed”, says Dr. Ashutosh. It can be used along with ginger to treat rheumatoid arthritis.
Giloy for dengue fever
Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. For better results boil Giloy juice with a few Tulsi leaves and drink to increase platelet count.
How to use – Extract the juice of fresh stalk of Giloy and mix it with 5-7 tulsi leaves and boil with 1/2 cup of water and drink it daily. It helps increase platelet count .There are no serious side-effects of consuming Giloy since it is a natural and safe herbal remedy. However, in some cases - the use of Giloy can cause constipation and lower blood sugar levels. So if you are diabetic and have been consuming Giloy on a long-term basis, monitor your blood sugar levels regularly. Also, avoid Giloy if you are pregnant or breastfeeding.
Controls blood sugar level
In Ayurveda, Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems.
How to use – Take 1/2 teaspoon of Giloy powder twice a day with water after taking lunch and dinner.
Giloy for Corona-virus infection
Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection but it can raise your immunity to fight against it. According to some scientific studies, the results show promising results to control Corona infection.
How to use it – You can take Giloy kadha or Giloy juice two times per day for 4-6 weeks. Some studies suggest that a combination of Giloy and Ashwagandha may provide you a shield against this deadly infection. As per Ayurveda, Giloy can be consumed in either a powdered form or can be in the form of kadha (decoction) or even juice. Nowadays it is also available in capsules and readymade powder. Giloy applied topically too as a paste for skin problems.
The regular dose of Giloy is a teaspoon at a time, taken twice a day. The dose might vary depending on the type of health problem

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Homeopathic Remedies for Infertility

 

Homeopathic medicines for infertility are safe, successful and shorn of any side-effects. Since these medicines use the body’s own defenses to counter the infertile condition, compared to conventional treatments, this treatment is comparatively safer and non-intrusive. Its main advantage is that these medicines are drawn from natural substances, which makes them toxin-free.
Infertility can be incredibly stressful for all that are involved. If you are dealing with infertility, you may want to consider homeopathic medicines.
Causes of Infertility
The cause of infertility can be either present in the male or female, while in 20 percent of the cases, the cause is present in both partners. Some causes of infertility can be low sperm count, irregular periods, polycystic ovarian syndrome, uterine fibroids, or thyroid disorders.
Whether the cause lies with the man or the woman, a homeopath will recommend a course of action.
Common Homeopathy Treatments of Infertility in Females.
Calcarea Carb and Aletris Farinosa: Excellent homeopathy treatments for infertility in females from prolonged periods.
Pulsatilla and Sepia: Suitable for those that have short, scanty periods. *Agnus Castus and Sepia: Used for those that have decreased sexual desire.
Natrum Carb: Used in females that do not retain sperm.
Common Homeopathic medicines for Infertility in Males
Agnus Castus: Used for those with erectile dysfunction.
X Ray: Good for infertility in males from a low sperm count. Helps to increase the sperm count and improves the quality and quantity of sperm.
Conium: Used for infertility in males with orchitis.
Sabal Serrulata: Used for infertility in males with wasting of testes.
As always, it is important to speak with a licensed homeopath. A homeopath will evaluate you and your partner's situation and recommend a course of action. Foundation of Health Clinic would be pleased to help.
For Infertility in Women
For Infertility in Females due to Acid Vaginal Discharges:
Borax and Natrum Phos are top-grade medicines for infertility in females due to acid vaginal discharges. These homeopathic medicines for infertility in females are used where the vaginal discharges are acrid, destructive and kill the sperms. Borax is a medicine for infertility in females when the vaginal discharge is like the white of an egg, acrid, copious and warm. In such cases, Borax favors easy conception. Next medicine Natrum Phos is indicated for infertility in women who have acrid, irritating, creamy, honey-colored vaginal discharges. The discharge also smells sour.
For Infertility in Females due to too Profuse or Prolonged Periods (menorrhagia):
Two excellent medicines for infertility in females from profuse or prolonged periods are Calcarea Carb and Aletris Farinosa. Calcarea Carb is mainly used when a female with infertility has too profuse and too long lasting periods. The periods also appear before time. To prescribe Aletris farinose, the main symptoms are early and copious menses with infertility. Leucorrhea, anemia, weakness, tiredness, and fatigue may also persist with menorrhagia. Among these medicines for infertility in females, Aletris Farinosa is also prescribed where a tendency for frequent abortions is present.
For Infertility in Females with Short, Scanty Periods:
Pulsatilla and Sepia are suitable medicines for infertility in females resulting from short, scanty periods. Pulsatilla is a natural medicine for infertility in women who have faced menstrual irregularities since their menarche. The menses always get delayed and never appear on the expected date. The menstrual discharge is also scanty and remains for a very short time. Pulsatilla also tops the list of medicines for infertility in females suffering from PCOD. Next medicine Sepia is prescribed for infertility in females where the menses are short, scanty and suppressed. Along with this a prominent symptom of bearing down sensation in uterus may be present.
For Infertility in Females with Decreased Sexual Desire:
Agnus Castus and Sepia are prominently indicated medicines for infertility in females with decreased sexual desire. Among these medicines for infertility in females Agnus Castus is used when aversion to sex is there. Excessive masturbation may be a cause behind this. The genitals are also relaxed with transparent vaginal discharges. Next homeopathic medicine Sepia is also used for infertility in females having low sex drive. The vagina may be excessively dry with pain while intercourse. Bearing down sensation is also a marked feature that may appear.
For Infertility in Females due to Non Retention of Sperms:
Among the various medicines for infertility in females from non-retention of sperms Natrum Carb occupies highest rank. Natrum Carb is very effective for women who have sterility from non retention of sperms. Offensive and irritating vaginal discharges may also be present.
For Infertility in Males
For Infertility in Males with Erectile Dysfunction:
There are some top-notch medicines for infertility in males from erectile dysfunction. Homeopathic medicine Agnus Castus is best picked up when both sexual desire and physical ability are lacking. Genitals are relaxed, flaccid, and cold. Caladium, is the best choice for impotency with mental depression. Sexual desire is present but the genitals are relaxed with weak erections. Selenium is also best among the various medicines for infertility in males from erectile dysfunction. Selenium is helpful for slow, weak erections with rapid emissions. Involuntary semen discharges may also be present.
For Infertility in Males with Low Sperm Count:
X Ray tops the list of medicines for infertility in males from a low sperm count. It helps to increase sperm count. It helps in both improving the quality and quantity of sperms.
For Infertility in Males with Orchitis:
Conium is the top-grade medicine among the chart of medicines for infertility in males with orchitis. It is used when the testicles are swollen, hard and enlarged. It is also effective when a history of suppressed sexual desire is present.
For Infertility in Males with Wasting of Testes:
Sabal Serrulata is one of the best medicines for infertility in males with wasting (atrophy) of testes. It is also the perfect medicine for infertility in males with prostate enlargement or prostatitis.


  

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Best remedies for anemia



Anemia: If hemoglobin (that carries oxygen throughout the body) count is less in red blood cells, such condition is known as anemia. The body doesn't receive enough oxygen, thereby leading to weakness and fatigue. Anaemia can affect all age groups; from kids to elders.
 Apart from poor diet, certain anemic conditions could be hereditary, which are beyond one's control. Women who are of childbearing age tend to be anaemic due to menstruation. Here w try to find out the cause and homeopathic medicines to treat anemia problems in women.
Anemia happens when blood does not have enough red blood cells to properly carry oxygen to your organs and tissues. Because your body does not get enough oxygen, you feel tired. Feeling tired is one of the primary symptoms of anemia.
 Your blood contains three types of cells: white blood cells, which fight off infection; platelets, which help blood to clot; and red blood cells, which carry oxygen from your lungs throughout your body. Red blood cells are made in your bone marrow. They contain hemoglobin, an iron-based protein that helps blood cells carry oxygen. With anemia, your body either does not make enough red blood cells, or loses them faster than they can be replaced.
There are several types of anemia. The most common type is iron-deficiency anemia, which is caused by a lack of iron in your body.
Other types include:
Vitamin-deficiency anemia, megaloblastic anemia, caused by a lack of folic acid and vitamin B12 in your body.
Anemia of chronic disease is caused when certain chronic diseases (such as cancer, kidney failure, or Crohn disease) interfere with the production of red blood cells.
Aplastic anemia is caused when bone marrow cannot make all three types of blood cells. Aplastic anemia is life threatening.
Hemolytic anemias are caused when red blood cells are destroyed faster than the bone marrow can replace them.
Sickle cell anemia is caused by a type of hemoglobin that makes red blood cells form a crescent or sickle shape. These sickle cells die early, meaning the body is always short of red blood cells. The abnormal shape can block blood flow through small vessels, causing pain. Sickle cell anemia is an inherited condition that mainly affects people of African, Mediterranean, Arabic, or South American descent.
Signs and Symptoms
Many people with mild anemia have no complaints.
Symptoms of anemia can be mild at first, and can be mistaken for symptoms of other conditions. They include:
Tiredness
Weakness
Shortness of breath
Pale skin
Lightheadedness, dizziness
Headache
Feeling cold
Rapid heartbeat and chest pain
Irritability
What Causes It?
Anemia may have the following causes:
Iron-deficiency anemia may be caused by blood loss, such as from an ulcer or heavy menstruation or after surgery; not getting enough iron in your diet; pregnancy; side effect of medication
Vitamin-deficiency anemia may result from not getting enough folic acid and vitamin B12 in your diet, or not being able to absorb these vitamins (due to celiac disease, for example); side effect of medication
Aplastic anemia may be caused by an autoimmune disorder
Hemolytic anemia can be caused by medication, autoimmune disorders
Sickle cell anemia is inherited
Anemia of inflammation, which is the second most common anemia after iron-deficiency anemia, occurs as a result of a chronic disease.
Anemia is often caused by another disease. Your doctor will draw blood and run lab tests, including a complete blood count (CBC) that measures the amount of red blood cells and hemoglobin in your blood. If you are anemic, your doctor may run more tests to see what type of anemia you have.
Homeopathic Treatment For Anemia
There is numerous homeopathy medicine to treat anaemia, some are given below with benefits:
Aletris Farinosa: This homeopathic medicine used to treat anaemia in women who are extremely weak and feel tired. Such patients always feel tired with minimal energy levels. Vertigo and fainting are quite common. Facial skin looks pale.
China: One of the best homeopathic medicines for one who experiences excessive bleeding. Bleeding could be due to traumatic injury, periods, and so on. The person is usually tired and faints quite often. China is used to control hemorrhage as well as improves blood quantity after bleeding episodes.
Homeopathic medicine Cinchona also helps to treat anaemia due to blood loss.
Ferrum Metallicum is considered to be the best homeopathic medicine for anaemia problem.
Natrum Mur homeopathic remedy helps to treat anaemia due to grief. Reasons could be a personal tragedy or any other circumstance. The condition worsens due to heat. One tends to ingest more salt content food.
Nit-acid-One homeopathic medicine is given to anaemic persons who have a desire to eat chalk, paper, and earth.
Here are the 5 best homeopathic medicines for anaemia.
1. Cinchona
In cases where the cause is blood loss, Cinchona is one of the best homeopathic medicines for anaemia. Cinchona is very useful even if the blood loss has occurred due to an injury.
2. Natrum Mur
When grief due to any personal tragedy or circumstances is the cause of anaemia, Natrum Mur is one of the best homeopathic medicines for anaemia. In this case, despite having a normal diet, the patient tends to be thin or skinny.
3. Nit-acid
Sometimes due to anaemia, there is an irresistible desire to eat chalk, paper, earth or any such indigestible things; Nit-acid is one of the best homeopathic medicine for anaemia.
4. Phosphorus
Phosphorus is one of the best homeopathic medicines for anaemia when the predominant symptom is that of weakness, exhaustion or prostration.
5. Pulsatilla
This is predominantly a female remedy and often works wonders for anaemia. The nature and disposition of the person are the most important guiding symptom.
Some other medicines are:
Ferrum Phos
Ferrum Metallicum
Kali arsenicosum
Manganum aseticum
The cause of your anemia, and how serious your anemia is, will determine your treatment. Your doctor may suggest changes in your diet to make sure you get all the nutrients you need, such as vitamin B12, iron, and folic acid. Your doctor may also suggest nutritional supplements or medication. If your anemia is due to an underlying disease, your doctor will treat that disease.
Drug Therapies
Erythropoietin plus iron for anemia of chronic disease. Erythropoietin is a hormone that stimulates the production of red blood cells.
Corticosteroids (such as prednisone) for some hemolytic anemias. Corticosteroids suppress the immune system, and may help when anemia is caused by an autoimmune disorder.
Medications that suppress the immune system, such as antithymocyte globulin or ATG and cyclosporine for aplastic anemia.
Surgical and Other Procedures
Removal of the spleen (splenectomy) may be needed in cases of hereditary spherocytosis.
Transfusions may help treat certain types of anemia, including anemia of chronic disease, sickle cell anemia, and aplastic anemia.
Bone marrow or stem cell transplant may be used in severe cases of aplastic anemia, or some cases of sickle cell anemia.
Complementary and Alternative Therapies
Most often, anemia is caused by a lack of iron or vitamins. Making changes to your diet or taking supplements usually help. You should, however, find out from your doctor the cause of your anemia. For example, too much iron is toxic, and you should not take supplements unless you have iron-deficiency anemia and your doctor recommends them. Herbal and nutritional treatments may help when used along with medical treatment.Nutrition and Supplements
Iron: Ferrous fumarate, glycerate, or sulfate are the forms of iron your body can absorb most easily. Always ask your doctor before taking an iron supplement. Taking a smaller dose 3 times a day, or taking iron with meals, may reduce side effects. If you miss a dose, DO NOT take an extra dose the next time. Keep iron supplements away from children. Even a little excess iron can be fatal. Dietary sources of iron include red meat, especially calf liver, beans, beet greens, blackstrap molasses, almonds, and brewer's yeast. Green leafy vegetables contain both iron and folic acid.
Vitamin C helps your body absorb iron. Dietary sources include citrus fruits and juices, tomatoes, broccoli, and cauliflower. Vitamin C supplements may interact with other medications, including chemotherapy drugs, estrogen, warfarin (Coumadin), and others.
Vitamin B12 helps in cases of vitamin deficient or pernicious anemia. Dietary sources include liver, meats, eggs, tuna, and cheese. People with pernicious anemia cannot absorb the proper amount of vitamin B12 and may need lifelong supplements.
Folic acid can be taken for folic acid deficiency, which can cause anemia. Good food sources include green leafy vegetables, orange juice, and grains. Taking a folic acid supplement can hide a vitamin B12 deficiency, so always take vitamin B12 when taking folic acid. Folic acid may interact with the chemotherapy drugs 5-fluorouracil and capecitabine (Xeloda). It may also interact with the antiseizure drugs phenytoin (Dilantin), phenobarbital, and primidone (Mysoline).
Blackstrap molasses , also known as pregnancy tea (1 tablespoon per day in a cup of hot water), is a good source of iron, B vitamins, and minerals. Blackstrap molasses is also a very gentle laxative.Herbs
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medicines. For these reasons, take herbs only under the supervision of a health care provider.
Spirulina , or blue-green algae, may treat some anemias. Dose is 1 heaping teaspoon per day. If you take medications to suppress your immune system, ask your doctor before taking spirulina.
Alfalfa ( Medicago sativa ), dandelion ( Taraxacum officinale ) root or leaf, burdock ( (Arctium lappa ), and yellow dock ( Rumex crispus ): have traditionally been used to fortify and cleanse the blood. For mild cases of anemia, they may help bring levels of hemoglobin into normal range. Simmer roots for 20 minutes and leaves for 5 minutes. You may use a single herb, or a combination of these four herbs.  These herbs may interact with several medications, including warfarin (Coumadin), and other blood-thinning medications, as well as lithium, and digoxin, among others.
Gentian ( Gentiana lutea ): is often used in Europe to treat anemia by stimulating the digestive system to more easily absorb iron and other nutrients. Chinese herbalists do not use gentian if someone has chronic pain or frequent urination. Gentian may lower blood pressure, so be careful if you already take medication for high blood pressure. Taking gentian could cause your blood pressure to drop too low.
Homeopathy
Although few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider the following remedies for the treatment of anemia based on their knowledge and experience. Before prescribing a remedy, homeopaths take into account a person's constitutional type, which is your physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for each individual.
A homeopath will usually consider anemia as symptomatic of an underlying condition, and treat that condition.
Ferrum phosphoricum : For iron deficiency
Calcarea phosphorica : Particularly for children with nighttime bone aches, cool hands and feet, lack of energy, or poor digestion
Following Up
Eating a normal, balanced diet is very important if a nutrition problem is causing your anemia. You should avoid drugs that can cause stomach problems, and too much alcohol, if they are causing your anemia. A growing number of studies have reported an association between anemia and an increased risk of heart disease, including heart failure.
Special Considerations
Complications from anemia can range from loss of productivity due to weakness and fatigue to coma and death.
Pregnant women need more iron and folic acid than women who are not pregnant. A folic acid deficiency during pregnancy can cause a group of birth defects known as neural-tube defects, such as spina bifida
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4.8.21

Acute Homeopathic Remedies



What exactly is Homeopathy? Homeopathy is a scientific system of medicine based on the discovery that a highly diluted medicinal substance can cure the same problem it can cause by varying the dosage of that substance. Each remedy undergoes a proving process that demonstrates that a herb, mineral or animal product given to a healthy person in a suitable dose will eventually cause that person to experience symptoms of a particular problem. There are two Levels of Care in Homeopathy. Acute Disease refers to trauma, poisonings, or infections. All other disease is considered chronic disease. Acute disease is considered more superficial, so you can change remedies and dosages as rapidly as needed. Chronic Disease has long-standing symptoms which may have been suppressed with conventional medications. In these cases a qualified experienced homeopath is needed to identify a constitutional remedy. Providing Acute Care: Where do you start? Acute Problems can include: Trauma, Infections, Poisons, Emergencies and Surgery. Everything else is considered chronic. Principles for Emergency/Acute Prescribing
• Use common/routine remedies for acute problems unless symptoms indicate otherwise.
• Repeat remedies as frequently as needed based on response.
• Change or increase the potency of remedies freely as indicated, 10 to 15 minutes if there is no response.
• Remedies can be used in conjunction with conventional medications if necessary.
• Usually start with lower potencies but can use any available potency. Situations of greater acuity often respond best to higher potencies.
Acute Dosing • 30c most common potency, start with it unless it is a serious emergency (Rationale: If start with a high potency, cannot increase if needed) • Redose in 10 to 15 minutes if no response • If still no response in 10 to 15 minutes, redose with 200c • If an acute emergency, can use 1M especially with arnica.
• May place several pellets under the tongue to dissolve (dry dosing) or dissolve pellets in half a glass of water and stir vigorously before every teaspoon dose. Give as needed depending on symptoms and decrease dosing as improvement begins. Common Remedies for a First Aid Kit
• Aconite (Monkshood) psychic shock, unfounded fears, symptoms may occur after great fears, stress, chills, accidents or sudden & dramatic changes in weather.
• Allium cepa (Onion) common cold, hay fever, watery discharge from eyes and nose. • Apis mellifica (Bee venom) tissues are edematous, red, hot and painful from insect bites, allergies.
• Arnica (Mountain Daisy) any trauma bruises, strains, sprains, fractures, lacerations, eye and head injuries, surgeries (Caveat: Directions state not to use arnica gel or cream on any broken skin)
• Belladonna (Deadly Nightshade) sudden high fever, redness pain, thirstlessness, dilated pupils and panting, heatstroke, bright red, painful ears in children who wake up in pain, migraine headaches with extreme sensitivity to light & noise, red eruptions on the skin with high fevers.
• Calendula (Marigold Flower) wounds and cuts, infections-tinctures, washes, ointments and creams to prevent and treat infections.
• Cantharis (Blister beetle) primarily for first and second degree blistered burns but also indicated in cystitis with burning and urging to urinate.
• Carbo vegetabilis (Vegetable carbon) bloating & conditions of trapped gas in the intestinal tract, colic, volvulus, gastric torsions and distensions; collapse near death with pale and/or blue mucous membranes. (Corpse Revival Remedy)
• Hypericum (St. John’s Wort) trauma to highly enervated tissues crushed fingers & toes, spinal injuries, nerve injuries of any kind, dental work, orthodontic adjustments; deep puncture wounds such as nail punctures or injection site reactions.
• Ledum (Marsh Tea) puncture wounds including bite wounds, cactus spines, injections, insect stings especially when affected part is cold & made better by cold applications.
• Millefolium (Yarrow) indicated in cases of profuse hemorrhage of bright red blood • Rhus Tox (Poison Ivy or Poison Oak) skin symptoms, osteoarthritis, strains and sprains in the joints, better with movement and worse for rest, flu symptoms
• Ruta Grav (Rue)-strains, sprains and bruising of the ligaments and tendons which is worse with movement
• Silicea (Silica) for resolving abscesses. The abscesses of Silicea are slow to suppurate. Silicea will either force the abscess to drain or be absorbed. Will eventually force the expulsion of foreign bodies, splinters, etc.
• Symphytum (Comfrey Root) Broken bones both acutely and in fractured delayed union fractures to speed healing, also indicated for bone pain post healing and blunt trauma to the eye during healing.(Do not use with broken bones until in alignment and stabilized)
FLU REMEDIES • Oscillococcinum (Duck Liver) Often first choice for flu and respiratory symptoms; available at drugstores, grocery stores, health food stores; Do not need to take entire vial as stated on the box, 7-8 pellets under the tongue will do; take at very first symptoms and continue every 4 to 6 hours.

• Arsenicum Alba (Arsenic) Covers more phases of flu than any other remedy and will decrease symptoms especially with copious nasal flow and prostration. Suited for the early symptoms when the affection is in the upper portion of the respiratory tract. Burning dryness & copious watery excoriating secretion & involvement of the conjunctiva are also indications.
• Bryonia (White Bryony) Consider when symptoms are worse from motion of any kind; Tends toward dryness of the mucous membranes with great thirst for large quantities of cold fluids. Tends to be irritable and prefers to be left alone.
• Eupatorium Perfoliatum (Boneset) Deep aching, often felt in the bones. May feel as if their bones are broken. Eyes can also be quite sore. Frequently have a chill between 7:00 AM & 9:00 AM
• Gelsemium (Yellow Jessamine) Indicated at the beginning of symptoms, weak, tired & aches throughout the body, headache back of head, stiffness in neck, symptoms worse with movement, constant chilliness, heat & cold may alternate. One of the most commonly used flu remedies.
• Rhus toxicodendron (Poison ivy or poison oak) muscle aches and stiffness with great restlessness - always moving in an attempt to get comfortable. May improve with movement for a short time-then become achy and restless again. Often feel worse in cold and damp air and relieved by heat.
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Effective home remedies for body pain and weakness



Unless there is an underlying medical condition, body pain can be treated at home with simple home remedies.
Fatigue and body ache can take over soon after a big event — like a family wedding or Holi celebrations or a work presentation — get over. Days and days worth of sleepless nights and pushing ourselves to do just a little bit more each day can add up to a lot.
Other reasons for experiencing body pain include starting a new workout routine or taking your old exercise routine to a new level of intensity. Ironically, lack of exercise is also a major cause of body pain - especially back pain!

cold therapy

When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain. Cold compression is effective in reducing inflammation and pain in the joints, even among arthritis patients.
How to do it:
Wrap three or four ice cubes in a small towel and apply to the affected area - wherever you have body pain.
Cooling gel packs can be placed over the affected area, too.
Non-medicated coolant sprays can help in reducing swelling and provide relief from pain.
You can do this remedy two or three times daily.

2. Dip in a warm salt solution

We have all dipped our feet in warm salt water after a vigorous workout or long trek at some point in our lives. Turns out, there’s solid science behind it: dipping the feet in salty water reduces oedema by osmosis and the warmth from the water loosen the knots in tired muscles addresses the muscle soreness.
How to do it:
Take a tub full of warm water and add a cup full of salt in it. Immerse the aching body part in the tub for 20 minutes.
If you cannot soak the body part, take a soft towel and dip it into the salty water. Now squeeze the towel and then apply it to the affected area. Repeat the process when the towel becomes cool.
You can do this remedy once or twice daily.
 
Ginger

People have used ginger for thousands of years, to treat a variety of conditions, including pain and nausea. It has powerful anti-inflammatory properties that help in getting rid of frequent body aches.
Note: This remedy might not be good for people with peptic ulcer, as it can cause burning sensation and irritation in the stomach.
How to use?
Grate 2 tablespoons of fresh ginger
Boil 4 cups of water
Add grated ginger to the warm water
Let it steep for 10 minutes
Strain the mixture and remove ginger pieces
Allow the water to cool
Sip the mix through the day for best results
Since ginger has a strong taste, you can also add lemon or honey to improve the taste.

Apple cider vinegar

With great antimicrobial and anti-inflammatory properties, apple cider vinegar is definitely a ‘miracle cure’.
How to use?
Mix one tablespoon of apple cider vinegar into a glass of warm water
Add honey to the mixture
Drink the mix twice a day for a duration of at least 2-3 days for best results
Also, you can soak yourself in warm water with 2 cups of apple cider vinegar for a nice, relaxing bath. Surely it will help you soothe your pain away.

Epsom Salt Foot Bath

A foot bath can help relieve strain from your muscles. You can add Epsom salt in the bath water and soak your feet in it. It will help remove toxins from your body that cause inflammation and body pain. The salt also acts as an antibacterial which keeps infections at bay.

3. Cinnamon

Cinnamon has potent anti-inflammatory, analgesic, and healing properties, making it one of the most sought-after remedies for treating body pains as well as improving overall health.
How to use?
Add one teaspoon of cinnamon powder to a glass of warm water
Stir well
Add some honey to the mixture and consume right away
You can have this mixture daily for best results.

Bananas

In most cases, the deficiency of potassium is the reason behind body and muscle aches. Consume 2 bananas daily to counteract the deficiency and provide your body with instant energy.

Mustard Oil

Another great way to fight body ache is by gently massaging some lukewarm mustard oil all over the body. Let the body soak the oil for a minimum of 30 minutes before washing it off with warm water.
Do this once every day to get rid of persistent body aches.
Your body needs vitamins to function properly. Deficiency of vitamin B1, E and D can cause muscle weakness and pain making your body feel tired, fatigued and exhausted with the minutest of physical activity. Incorporate foods rich in vitamins like carrots, apples, apricots, almonds, spinach and sweet potatoes etc., to steer clear of body pains and aches.
You can also take additional vitamin supplements after consulting with your doctor.

Turmeric Milk

Turmeric is rich in anti-inflammatory, antiseptic, antimicrobial, and antifungal properties. These properties keep infections and diseases away and provide relief from body pain.
Milk – 100ml
Turmeric powder – ½ tbsp
What to Do
Take some warm milk in a glass.
Add the turmeric powder in in and mix it well.
Drink turmeric milk twice a day.
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Cayenne Pepper Water

Cayenne pepper has anti-inflammatory properties which help lower the pain and reduce inflammation. It also contains capsaicin which is a natural nerve blocking painkiller which has no chemical side effects.
Cayenne pepper – ½ tbsp
Honey – ¼ tbsp
Water – 200ml
What to Do
Take a glass of warm water and add the cayenne pepper powder.
Add the honey and stir well.
Drink it twice a day.
Other preventive measures to steer clear of pain!
In addition to the above home remedies, here are a few lifestyle changes that can help you lead a healthy, active and pain-free life:
Drinking 8-10 glasses of water daily
Eating a healthy & balanced diet
Having a warm bath daily
Meditation
Sleeping for a minimum of 8 hours
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How to increase stamina and energy






if you often complain of breathlessness or lack of stamina after performing your daily activities, it is important that you take action immediately. Leading a sedentary lifestyle, too much stress and other such unhealthy lifestyle choices can be the cause.
There are natural means which are a combination of diet, exercise and lifestyle modifications that can increase your stamina the natural way.
Here are ways in which you can increase stamina and energy
 Don't skip breakfast
Make sure you start your day on a healthy note. Breakfast is the most essential meal of the day and in order to improve your body's metabolism, its best to not skip this meal. If possible, make oat meal or whole wheat bread and eggs part of your breakfast routine. Occasionally, you can also treat yourself to some peanut butter as it helps increase the intake of 'good' calories and can significantly boost your energy.
Make way for magnesium
If you are into sports or into any kind of physical activity, it's important that you make magnesium a part of your daily diet. Magnesium helps convert glucose into energy, giving you an instant boost. Leafy veggies, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate are some good sources of magnesium.
Include carbs in your diet
Foods rich in carbohydrates such as sweet potatoes, brown bread, etc, provide your body with starch and sugar, which in turn help provide energy and increase stamina. Additionally, complex carbs present in foods like bread, pasta and rice, unlike simple carbs, help you feel energetic and full all day long. Such foods provide an instant source of energy which is used as a fuel by your body.
Make sure you snack on some fresh fruits, nuts, and oats as they help keep your blood sugar levels under check, helping lower your cholesterol.
Stay hydrated
If you often find yourself low on energy, blame it on dehydration. It is important therefore that you increase the intake of fluids and drink water at regular intervals. Additionally, drinking one glass of beetroot juice daily for breakfast in known to work wonders. Beetroot is loaded with good amount of nitrates that can help increase stamina and help you get through the day like a breeze.
Sip on some hot water in the mornings is an effective way to help boost your metabolism and improve digestion.
Limit your ‘rest’ time
Though resting is essential and is called the repair time for your body, start decreasing it gradually. If, let’s say, you take rest for two minutes after three sets of an exercise, reduce the duration to one minute, 30 seconds. Then after a few weeks, reduce it to a minute and so on.
Exercise regularly
Exercising regularly can help increase the resistance of your body by overcoming fatigue and help you stay fit.
1. Even mild exercises such as jogging, walking or swimming for a few minutes every day can make you strong. Running or cycling up a hill is a great way to burn calories and increase and stamina at the same time. If you prefer working out indoors, then you could run on a treadmill or simply jog in place. Swimming, on the other hand, is a good muscle and stamina-building exercise as the water provides resistance, thereby making the muscles work harder. Taking a daily yoga or dance class can also help.
Get a good night's sleep
Your body needs time to rewind at the end of the day. It's therefore important that you catch up on at least 7-8 hours of sleep daily in order to improve your mental and physical performance. In case you have trouble sleeping at night, spend a few minutes mediating or doing yoga. This will help beat stress and mental fatigue.
However, going to bed right after a heavy meal can lead to the accumulation of fat in your body. It's therefore important that you maintain a gap of at least an hour between your dinner and sleep. Brisk walking after your dinner is the best way to boost metabolism and enhance digestion.
 Eat wisely
In order to increase stamina; it is essential that you concentrate on what you are eating and whether or not the food you consume will do you any good. Additionally, to ensure a continuous supply of energy to your body, it is best to break your meals into five smaller proportions that can then be consumed during regular intervals.
Sip hot water
Do it first thing in the morning and do it several times a day. Sipping hot water is also very effective in boosting your metabolism and improves your digestion, in turn improving your stamina and endurance.
Eat multiple times a day
Try to have a five-meal policy with smaller portions rather than a three-meal policy with bigger portions. This will improve your body’s metabolism as there will be a continuous supply of energy. Also, if you eat big portions, your body is likely to get sluggish post that.
Eat protein
Protein is essential for the health of the muscles. Make sure you never skip on good sources of protein such as eggs, dairy products, chicken and pulses.
Walk after your meals
Walk slowly after you eat and try to maintain a gap of 20 minutes between eating and walking. This helps your body digest the food that you have eaten and helps it stay free of toxins. This is an essential part of building stamina.
Maintain a gap of two to three hours between dinner and sleep
You should never sleep after eating as it leads to accumulation of fat in your body. Make it a thumb rule to always maintain a gap of at least two hours between your dinner and sleep. This will boost your metabolism and enhance digestion.
Listen to music
Yes, you read that right. If you are looking for ways to kickstart your stamina, we suggest plugging in your headphones and listening to your favourite bops. It has been proven in a study that listening to music during exercising has a dramatic impact on your cardiac efficiency, as your heart rate slows down and you are able to workout more efficiently. Listening to music while working out is also known to delay fatigue and improve your performance.
Go easy on salt
When you sweat or engage in rigorous physical activity, your body loses a lot of salt during perspiration. It is therefore important that you maintain you keep a check on your salt intake as you wouldn’t want your sodium levels to drop suddenly. Low salt intake can cause electrolyte imbalances, causing dizziness, thereby reducing your stamina. Remember that the daily recommendation for sodium intake is 2300-2400 mg. Steer clear from foods such as chips, fast-food, canned and prepared soups, deli meats, frozen entrees, anything that’s either processed or packaged.
Foods rich in vitamin C, proteins, and iron help increase energy, improve your immune system, and repair your body’s muscles and tissues. Oranges, kiwis, lemons, limes, cranberries, apples, guavas, grapefruits, grapes, spinach, kale, bell peppers, tomatoes, broccoli, cauliflower, Brussels sprouts, gooseberry, chives, basil, and thyme are all rich sources of vitamin C. While fish, poultry, eggs, milk, cheese, legumes, and nuts are rich in protein, milk, cheese, yoghurt, green leafy vegetables and sardines help increase the levels of iron and calcium in your body
Peanut butter .This is rich in omega-3 fatty acids, which in turn help promote a healthy heart and brain. As this food has high-calorie content, it takes a longer time to digest, thereby helping you stay full and satisfied for a longer duration.
 EggsEggs are a great source of proteins and other nutrients such as vitamins, minerals, and antioxidants. One hard-boiled egg contains six grams of proteins, which constitutes about 11 per cent of the daily protein intake required for an average human being. They not only help keep you satiated for a longer duration but also help keep fatigue away.
Check your weight
1. Try to maintain your ideal weight by taking into account your height and body structure.
2. In case you are underweight, consult a doctor or a nutrition expert to help you.
3. Similarly, if you are obese, give up on all the unhealthy choices and act immediately.
4. In order to maintain a minimal level of fitness, try working out for at least 30 minutes for five days a week.
5. It’s important that you don’t give if you don’t see any results as stamina building takes time.
6. If you are not an exercise person, you could instead enroll yourself in Zumba, aerobics or any such fun classes
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