8.8.21

Amazing benefits of tulsi leaves





Tulsi is called the queen of all herbs, it is used widely in Ayurvedic and naturopathic medicines which helps in the healing of the human body in a natural manner. Not only do Tulsi leaves benefit people, but their flowers too. Tulsi can help you get rid of many health problems ranging from fever to kidney stones. Ayurvedic texts have also categorised the wonder herb as a stimulant, antipyretic and aromatic in nature
Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties.
Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions.
With immense benefits right from clear skin to dissolving kidney stones, tulsi is tonic for the entire body. Here are the top 10 benefits of tulsi.
 Fever: The juice of Tulsi leaves is very useful as it helps to bring down the fever.
 Common Cold: Chewing Tulsi leaves on an empty stomach will help you get rid of cold and flu.
Sore throat: Boil few Tulsi leaves in your drinking water and use it for gargling in case of a sore throat. It is also very useful for the patients who are suffering from asthma and bronchitis.
 Headache: Headache due to heat is very common. So just make a paste of the basil leaves and sandalwood and apply it to the forehead. Its cooling effects will definitely make you feel relaxed and calm.
Eye problems: Black basil juice plays a very important role for eyes diseases. A few drops of black basil juice in the eyes can cure sore eyes.
Dental problem: Mix the dried leaves of basil powder with mustard oil to make a paste, massage your gums with that paste and you can also use this paste for brushing your teeth as it will help to prevent bad breath and disease like pyorrhea.
Skin disorder: The juice of basil can also be used to cure several skin problems such as – leucoderma.
Insect bites: Insect bites are very common especially during the monsoon season, hence the paste of the root of basil can be applied on that area where insect bites with its stings.
Kidney stone: A mixture of honey and juice of basil leaves will result in expelling renal stones through the urinary tract.
Reduces stress: Nowadays, stress is very common in our day-to-day life. If you don’t want to have a stressful life then try to eat 12 leaves of basil on a daily basis. These leaves work as an “adaptogen” or anti-stress agent.
Other Benefits of Using Tulsi:
Western medicine gives you instant relief but comes with a lot of side effects. Holy basil or Tulsi offers slow relief but you can be sure that there are no side effects and that is the reason why it is called the wonder herb. A single Tulsi plant can help you get rid of many health issues such as.
 Tulsi for Skin:
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Tulsi helps in skin brightening.
Tulsi helps in curing acne face marks.
Tulsi mixed with eggs and mixed can help in tightening skin pores.
Tulsi helps in curing skin infections and any sort of skin allergies.
Tulsi can help prevent dry scalp.
Tulsi for Weight Loss:
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat in a quick way without any side effects, then you need to opt for drinking tulsi tea. Two cups a day will make a difference. Also, you need to keep in mind that drinking tulsi tea will act more efficiently only if you work out. Of course without exercising tulsi tea can slim you down, but exercising will make the process faster. Here are some ways in which tulsi can help you lose weight.
Tulsi tea controls your metabolism and helps your body absorb essential nutrients.
Tulsi tea helps boost your digestive system which is important for losing weight quickly.
Tulsi tea has zero calories that boost your stamina.
Tulsi for Eyes:
Your eyes are prone to a lot of dust and pollution every day. Thus most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:
Tulsi soothes the eyes.
Tulsi leaves left in boiled water overnight can be used to wash your eyes.
Tulsi eyewash can also reduce strain on your eyes.
Most importantly, it reduces the strain on your eyes and makes them feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.
Tulsi Prevents Premature Ageing:
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. If herbal tea is said to make you feel and look young, imagine what Tulsi can do. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.
 Tulsi To Quit Smoking:
Tulsi leaves help fight cancer and prevents it from attacking you. The best aid to stop smoking is by munching tulsi leaves and this help get the nicotine content off your body. It helps in the purification of blood. Here are some ways in which tulsi can help you stop smoking.
Every time you get the urge to smoke, chew Tulsi leaves.
Make it a point to drink tulsi tea.
Tulsi can definitely help you stop smoking, provided you learn ways to deviate and curtail yourself from going against the urge. It’s all in your mind and the power of becoming a deviant from the habit is the 1st step to change the habit.
Medical Use of Tulsi:
Tulsi is called the wonder herb or sometimes the holy herb because of its medicinal properties. There are many diseases that can affect people again after it has left the person. But with the consumption of Tulsi, you can be sure that these diseases cannot affect you. Here are some of the ways in which tulsi can sort out various medical problems.
Tulsi can help cure fever.
Tulsi leaves are used to treat skin problems like acne, blackheads and premature ageing.
Tulsi is used to treat insect bites.
Tulsi is also used to treat heart disease and fever.
Tulsi is also used to treat respiratory problems.
Tulsi is used to cure fever, common cold and sore throat, headaches and kidney stones.
Tulsi helps in treating Asthma.
In simple terms, Tulsi is the best natural painkiller and solution to many of your health problems. It can be called the ancient healer of all diseases. It helps generate healthy mother milk during lactation.
Where to Get Tulsi Supplement?
Tulsi, the queen of herbs can be bought from a market near you, but again most of it may not be 100% organic. This is because farmers grow tulsi on soil that may have pre-existing chemicals in it. So, now that tulsi is grown on such chemical soil, is it organic or herbal. This herb is said to produce benefits and no side effects. But if it is grown on soil that’s containing chemicals, what guarantee is there that you won’t develop any side effects.
Our air is filled with a lot of toxins and this can cause cold, cough and fever. The answer to this is Tulsi. We at Medlife have created a 100% herbal tulsi in the form of a tablet that can bid goodbye to your common cold, cough and fever.

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7.8.21

Health benefits of herb Isabgol






 Isabgol is commonly known as Psyllium husk. It acts as a wetting agent that increases the stomach’s bulk density to help increase the stool and thereby promote laxation. Isabgol seeds are sweet, mucilaginous, laxative, astringent, anti-inflammatory, expectorant, and it is a perfect tonic for the stomach. It is an annual dwarf herb that can grow up to the height of 40 cm. If we go by the actual meaning of Isabgol, that is “Isap” and “ghol,” which means horse ear, the shape of Isabgol seed.
Isabgol is cultivated in India’s cool and dry places due to the extreme water-absorbing property of seed husk. Isabgol plant has narrow and long leaves, which contains 30% insoluble and 70% soluble fiber. The crust, plant, and seed all together are referred to be “Psyllium.” Psyllium is a concentrated source of soluble fiber, and it is separated from the psyllium seed by milling, which is a mechanical process. The main product of Isabgol is Psyllium husk.
Treats Constipation
Isabgol works as a bulk-forming natural laxative, as the richness of both soluble and insoluble fibre in the herb adds bulk to stools and ease constipation. The gelatinous substance present in Isabgol forms a gel when soaked in water, the laxative properties of the gel absorb bacteria and harmful toxins in the intestine. It increases the lubrication inside the stomach wall which aids in treating constipation.
To relieve the symptoms of constipation, mix a teaspoon of isabgol in warm water or milk and drink this on an empty stomach for a few weeks.
Lowers Cholesterol
Isabgol binds to fats and bile acids which allows the excretion of cholesterol from the body. Isabgol increases bile acids synthesis and lowers bad cholesterol (LDL) and remarkably increases good cholesterol (HDL). Moreover, it also controls further absorption of cholesterol and triglycerides from the food and reduces the risk of heart disease.
Promotes Gut Health
Isabgol is a powerful detoxifier that works well in cleansing the gastrointestinal wall and remove all unwanted toxins. It supports the healthy functioning of the digestive tract by cleansing the passage and allows the food to pass through the intestinal tract. Regular intake of isabgol acts as a digestive stimulant and offers instant relief from stomach ulcers, acidity, colitis and other digestive problems
Regulates Blood Sugar
A good source of dietary fibre in the diet helps to delay the gastric emptying time, slow down the absorption of glucose and maintain the blood glucose levels. The goodness of fibre and natural gelatin substance in isabgol is well-known to significantly reduce blood sugar spike and control diabetes.
It is well known that fiber intake can help control the body’s glycemic response towards a meal, which facilitates the reduction of insulin and blood sugar levels. Also, the well-known water-absorbing property of Isabgol can help form a gel in the stomach, which can slow down the digestion process and regulate blood sugar levels. A scientific study showed that intake of 10g of Isabgol two times a day could reduce the risk of type-2 diabetes.
Promotes Weight Loss
This herb is an amazing natural remedy that can help in losing weight. Isabgol can control appetite and detoxify the system. The dietary fibre forms a viscous compound that curbs the food cravings, increases satiety, reduces body weight, lowers the Body Mass Index and overall fat intake. Thus, isabgol helps in reducing calorie intake and promoting weight loss
Isabgol and its benefits in maintaining heart health
It is well known that all types of fiber are good for the heart. The American Heart Association (AHA) states that dietary fiber intake helps manage good and bad cholesterol in the body, which will directly impact reducing the risk of heart disease, type 2 diabetes, stroke, and obesity. There are scientific studies that show that intake of Isabgol in diet can reduce triglycerides in the body for avoiding the risk of stroke. The scientific studies showed that the intake of 10.2 g of Isabgol per day could effectively reduce LDL cholesterol.
Diarrhea and Isabgol relation
The scientific literature shows that intake of Isabgol regularly can help relieve diarrhea by increasing the thickness of stool, which can slow down it’s passing through the colon. In the case of patients suffering from lactulose-induced diarrhea, the intake of 3.5 g Isabgol three times daily can improve their stomach emptying time. This, therefore, helps to reduce diarrhea and normalize bowel movements.
Side Effects
Isabgol is well tolerated by most of the individuals, however, if taken in large quantities may have certain side effects like bloating, flatulence and abdominal cramps. If you are sensitive to fiber then isabgol may show some allergic reactions like itching, rashes and breathing difficulty immediately upon consuming it.
Role of Isabgol in Satiety and weight loss
All fibers have the property to form a viscous fluid, which will help control weight loss and satiety. One more mechanism of controlling weight gain is by slowing down stomach emptying and reducing appetite, which controls calorie intake by the body. Isabgol supplements can easily fit into this need. The desire for food and hunger can be reduced when one can take up to 10g of Isabgol before breakfast and lunch. Isabgol supplements can also help in the management of fat and body mass index.
Isabgol as a Prebiotic
Prebiotics are compounds that are mostly indigestible but helps in promoting the growth of intestinal bacteria or probiotics. Scientific reports are stating that Isabgol has prebiotic properties. The part of Isabgol is fermentable, and short-chain fatty acids like butyrate are the product of it. This short-chain fatty acid is known to possess excellent health benefits.
What is the right time to take Isabgol?
It is well known that Isabgol has a laxative property; therefore, it can be taken after a meal at night to correct constipation.
Can I take Isabgol during loose motions?
Yes, it can be taken during loose motion issues. Isabgol has excellent anti-diarrheal property, and thus it retards the growth of non-important bacteria in the intestine, which are responsible for loose motions.
Can I take Isabgol during pregnancy?
It is not very clear whether it should be taken during pregnancy due to a lack of scientific evidence, and in this situation, it is advised to consult the family doctor.
Can I take Isabgol daily?
Yes, Isabgol can help in digestion and relieve constipation as well if Anyone facing a digestion problem can consume it daily.

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6.8.21

Benefits of ayurvedic medicine Cinnamon(Dalchini)




  Cinnamon (Dalchini) is a dried bark of a small tree (Cinnamomum Zeylanicum) growing mainly in western/southern parts of India. It is one of the oldest and important spices available in Indian kitchens as part of ‘Garam Masala’. It is characterized by special flavor and aroma due to its essential oils. It is available in market in dried and rolled sticks. Its leaves are commonly called as ‘Tejpatra’.
Dalchini has been described as ‘Tvak’ in Ayurveda and used in various ailments like flu, indigestion, edema and cough etc. As per Ayurveda, its taste is pungent, sweet and hot in nature. It is light, rough, penetrating and often recommended for people with the Kapha vata constitution.
How To Use
Powder of the bark can be infused with warm water and honey to reap its benefits. The essential oil from the cinnamon bark also has soothing effects on the mind and body.
Amazing Benefits of Cinnamon
Improves Digestion
A natural digestive with hot potency, powdered bark of cinnamon boosts digestion, relieves flatulence, abdominal pain, diarrhea, dyspepsia, irritable bowel syndrome and also improves liver function. Adding it with other spices or sprinkling it on everyday foods removes AMA toxins from the body, improves absorption of nutrients from food, promotes digestion and also helps in burning belly fat.
A cup of cinnamon tea is extremely beneficial in treating gut anomalies and improving digestion and appetite. Drinking it once a day also helps in shedding a few kilos.
Relieves Cough and Cold
The penetrating quality (i.e. tikshna guna) of cinnamon liquefies the mucus or sputum (kapha), serves as an expectorant and expels mucus from the body. Powder or oil of the bark exhibits potent antitubercular activity and is extremely beneficial for cough, cold, asthma, headache and tuberculosis.
Consume a kadha made of cinnamon stick soaked warm water along with a few drops of honey and a pinch of ginger juice about two-three times a day to get relief from congestion and sore throat.
Manages Diabetes
Cinnamon holds high significance in ancient ayurvedic treatments for managing type 2 diabetes. It regulates the production of insulin, the key hormone of diabetes, reduces insulin resistance by the body and thereby reduces the blood sugar level. Regular intake of cinnamon supplements or adding a pinch of it to your diet can show marked improvement in maintaining your glycemic level.
According to a study published in the Diabetes Care Journal [1], cinnamon was a highly effective remedy against diabetes, especially type 2 diabetes. The study stated that the spice has the ability to improve one s glucose levels and lipid levels by activating his/her insulin receptors. It also reduces the total serum glucose, triglycerides and the total cholesterol of a person since it stimulates the enzyme systems that regulate one s carbohydrate metabolism. Cinnamon also has amazing vasodialatory properties that help beat the risk of cardiovascular disease a common condition seen in diabetics
Alleviates Cardiac Ailments
Several traditional texts vouch by this potent bark for combating heart problems. The essential oils present in the bark of cinnamon make it a natural blood thinner and reduces blood coagulation in the arteries, treats atherosclerosis, check high blood pressure and promote a healthy heart. Adding a small bark of cinnamon to your tea or food purifies your blood and keeps heart problems at bay.
Enhances Skin Health
The anti-inflammatory property of cinnamon is beneficial for fighting acne, pimples and other skin infections. Ayurveda strongly suggests that regular use of cinnamon oil for increasing the production of collagen and elastin, thus treating the signs of aging. Apply a paste of the bark or oil on your affected area to achieve healthy glowing skin.
Mix 1 tbsp of cinnamon powder with 2-3 tsp of honey to form a paste. Apply this mix on the face-covering acne and pimples. Wash it off with lukewarm water after 10 minutes.
useful in  Arthritis
Powered with strong analgesic, anti-inflammatory, and pain-relieving properties of the bio-active components, cinnamon decreases cytokines which are linked to arthritic pain and thus offers extensive relief from pain and inflammation in case of rheumatoid and osteo arthritis and joint pain. Being a natural vasodilator, it is also used to treat painful muscle spasms, sore muscles, arthritic conditions, and other inflammatory issues.
Helps protect you from cancer: 
In a study done by the USDA (United States Agricultural Department), it was found that cinnamon extract was a potent weapon against leukaemia and lymphomas. The study found that the extract worked by blocking the path of certain components that were important for the regeneration of the cell, inhabited the further multiplication of cancerous cells, and slowly reduced their spread. It also found that the higher the amount of extract the better the results. Remarkably, the extract only inhibited the growth of unhealthy cells and left the healthy cells untouched unlike conventional therapies like chemotherapy, etc.
Treats Candidiasis
The abundance of anti-bacterial and anti-fungal qualities in cinnamon plays a pivotal role in treating various microbial infections like candida, ringworm, athlete’s foot, and many more. Not only can cinnamon improve general body immunity against infections when drank as a tea but also help in reducing inflammation and facilitate wound healing when applied onto the affected area in the form of diluted essential oil.
Can help delay the onset of Alzheimer s: A study conducted at the Tel Aviv University found that the extract of cinnamon, when administered on a daily basis to patients with Alzheimer s improved their longevity and bettered the locomotor defects they experience once afflicted with the disease. Cinnamon extract also known as CEppt, inhibits tau aggregation (tau is a type of protein that aggregates around that part of the nerves that is responsible for transmitting impulses of the brain) and filament formation (a process that is thought to be due to the accumulation of tau protein) which in turn protects the brain from the onset of Alzheimer s and can also help in slowing down the progression of the disease
Uplifts Tooth And Gum Health
Cinnamon is widely used in various oral solutions owing to its strong anti-microbial nature. It not only restricting the spread of infectious microbes within the oral cavities, but also promotes the growth of good probiotic bacteria thus cleansing the tooth, preventing bad breath, cavities, and tooth decay. Try oil pulling with a drop of cinnamon oil in coconut oil or just sip gently sweetened cinnamon tea to augment teeth and gum health.
Helps beat acne:
Cinnamon is a common spice and flavouring agent but the essential oil it contains also has strong anti-microbial properties. The water activity of honey is very low and this means that it does not contain a lot of moisture which can promote the growth of microorganisms. Considering that pimples often arise from an infection within the pores of the skin, combining cinnamon with honey is an effective remedy.
Helps with weight loss: 
Cinnamon has great digestive properties, it helps with weight loss by regulating the breakdown of carbohydrates and the production and use of insulin by the body. It also helps improve the digestion and assimilation of food within the body, helping one lose weight.
Drink cinnamon tea with a teaspoon of honey every day, half an hour before breakfast. Alternatively you could add cinnamon powder to your meal by sprinkling it on your salad, coffee or other foods.
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Benefits of ayurvedic medicine Shilajit



Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.
Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries.
Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance.
When it is used correctly, shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.

 Brain function

The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy.
A study in the International Journal of Alzheimer’s Disease noted that shilajit is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer’s.
Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.

 Aging

One study noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.
Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people.
Anemia
Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia, including iron deficiency.
Iron deficiency anemia can cause numerous symptoms in the body, including:
irregular heartbeat
fatigue and weakness
cold hands and feet
headache
Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements, however.

Male fertility and testosterone

Shilajit is quickly gaining ground as a health supplement optimum for men nowadays. In fact, many use it as an aid during resistance training.
One of the most popular reasons for its use is fertility and libido. Anecdotal records claim that it was heavily used to improve fertility along with other herbs valued in Ayurvedic medicine.
Others even used it as an aphrodisiac and were claimed to improved libido.
A study has established that mineral pitch may significantly increase sperm count and motility (the sperm’s ability to move, that aids in fertilization of the female egg).
The study employed a group of oligospermic males (infertile men) who took mumijo regularly for three months.
More than 60% of the subjects showed results where sperm count has increased, and around 12% of the participants recorded better sperm motility.
Some even regained fertility capability after use. Sperm quality also improved.
The researchers observed the incorporation of some of the significant constituents of shilajit in the semen.

 Antiviral

The wide range of minerals and compounds found in shilajit may also help fight off viruses. A research study noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.
Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.

Chronic fatigue

A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.
Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.

Shilajit May Increase Fat Loss

For those who seek to lose unwanted body fat, shilajit is an option to consider. With its ability to boost metabolism and improve blood glucose levels, shilajit is a tool that we can use. This tool can fit right into the tool belt of well done fat loss program. While exercise and nutrition are the foundation, shilajit could supplement a lifestyle that focuses on fat loss.

Shilajit Improves Focus and Concentration

Today’s overwhelming and stimulating world makes it hard to concentrate. Anything we can do to fight against the distractions of the day should be considered. Shilajit is in the early stages of earning the title as a nootropic. Nootropics are ingredients that help to enhance memory and cognitive function. Shilajit falls into this category because of the effects it has on focus and concentration.

Shilajit Improves Recovery Time

Reducing fatigue and speeding up the recovery process is of high priority for most exercise enthusiasts. Shilajit can help you in this battle. Shilajit has been shown to reduce fatigue induced declines in strength. This helps to ensure that we are getting greater workload to our muscle. Also, the muscles to follow will not suffer from our already expended energy. Altitude sickness .One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.
Shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and humic acid. Because of this broad spectrum of beneficial components, shilajit is thought to help reduce many symptoms of altitude sickness.
It may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, all of which could lessen altitude sickness.

 Heart health

Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.
Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit.
It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition.

 Obesity

Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not.
Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.

Liver cancer

Shilajit also shows promise in fighting against certain types of cancer cells. One study found that shilajit helped force the destruction of cancerous cells in the liver.
It also stopped these cancer cells from multiplying. Researchers noted that their results show that shilajit has an anti-cancer effect, but more studies are needed.
Shilajit is available as a powder or as a supplement that can be dissolved in milk or water.
A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package.
The recommended dose of shilajit is 300 to 500 milligrams per day

Is it safe?

Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.
Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.

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Benefits of ayurvedic herb ashwagandha



For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.
The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.
Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
More research is necessary; to date, promising studies into the health benefits of ashwagandha have mainly been in animals.
This article looks at the traditional uses of ashwagandha, how to take it, and the evidence behind its possible health benefits and risks.
Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.
In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
For example, people use ashwagandha to help treat the following:
stress
anxiety
fatigue
pain
skin conditions
diabetes
arthritis
epilepsy
Different treatments make use of different parts of the plant, including the leaves, seeds, and fruit.
Scientific studies have suggested that ashwagandha might be beneficial for a number of conditions.
That said, researchers do not know a lot about how the herb reacts within the human body. Most studies so far have used animal or cell models, meaning that scientists do not know if the same results will occur in humans.

 increases muscle mass and strength

Research has shown that ashwagandha may improve body composition and increase strength
In a study to determine a safe and effective dosage for ashwagandha, healthy men who took 750–1,250 mg of pulverized ashwagandha root per day gained muscle strength after 30 days
In another study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled their reductions in body fat percentage, compared with the placebo group

 boosts testosterone and increase fertility in men

Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health
In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility.
What’s more, the treatment led to a significant increase in testosterone levels
The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.
In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After 3 months of treatment, 14% of the men’s partners had become pregnant

Stress and anxiety

Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans.
In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone.
In another 2019 study in humans, taking 250 mg or 600 mg of ashwagandha per day resulted in lower self-reported stress levels, as well as lower cortisol levels.
Although this research is promising, scientists need to collect much more data before recommending the herb to treat anxiety.
In several studies, ashwagandha has been shown to lower blood sugar levels.
One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells
Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes
Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo
What’s more, in a small study in 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels. However, the study didn’t include a control group, making the results questionable

 reduces inflammation

Several animal studies have shown that ashwagandha helps decrease inflammation
Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy
It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.
In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group
Arthritis
Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.
For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.
A small 2015 study in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.

Heart health

Some people use ashwagandha to boost their heart health, including:
lowering high blood pressure
lowering high cholesterol
easing chest pain
preventing heart disease
However, there is little research to support these benefits.
One 2015 study in humans suggested that ashwagandha root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary.
May improve brain function, including memory
Test-tube and animal studies suggest that ashwagandha may mitigate memory and brain function problems caused by injury or disease 
Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.
In one study, rats with epilepsy that were treated with ashwagandha had nearly a complete reversal of spatial memory impairment. This was likely caused by a reduction in oxidative stress
Although ashwagandha has traditionally been used to boost memory in Ayurvedic medicine, only a small amount of human research has been conducted in this area.
In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance, compared with men who received a placebo
Another 8-week study in 50 adults showed that taking 300 mg of ashwagandha root extract twice daily significantly improved general memory, task performance, and attention

Alzheimer’s treatment

According to a 2011 review several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease.
As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection.
May lower cholesterol and triglycerides
In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
Animal studies have found that it significantly decreases levels of these blood fats.
One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers
In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average

reduces cortisol levels

Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha may help reduce cortisol levels
In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared with the control group. Those taking the highest dose experienced a 30% reduction, on average

reduces symptoms of depression

Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression
In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase
However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.

Cancer

The same 2011 review also describes a few promising studies that found that ashwagandha might be able to stop cell growth in certain cancers. This includes reducing lung tumors in animal studies.
How to take ashwagandha
The dosage of ashwagandha and the way people use it depends on the condition they are hoping to treat. There is no standard dosage based on modern clinical trials.
Different studies have used different dosages. Some research suggests that taking 250–600 mg per day can reduce stress. Other studies have used much higher dosages.
Capsule dosages often contain between 250 and 1,500 mg of ashwagandha. The herb comes in the form of a capsule, powder, and liquid extract.

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Health benefits of ayurvedic herb safed musli



Safed musli or White musli is a wildly grown white-colored herb. It is often referred to as "White gold" or "Divya aushad".
Safed musli is used popularly to improve sexual performance and general overall health in both men and women. Safed musli helps manage erectile dysfunction as well as stress-induced sexual problems. It also helps improve the quality as well as quantity of sperm due to its spermatogenic, anti-stress and antioxidant properties.
You can consume Safed musli powder (or churna) with lukewarm milk once or twice a day
Musli, commonly known as Safed Musli is a rare Indian herb and also a popular magical folk remedy that has immense healing properties. Famed for its powerful aphrodisiac and adaptogenic effects, this herb is extensively used in all types of healing procedures, be it Ayurveda, Siddha, Unani, Homeopathy or Chinese medicines for boosting libido, curing sexual weakness, treating erectile dysfunction, impotence, relieving stress, reducing inflammation and many more.
What Is Safed Musli?
Musli which goes by the botanical name Chlorophytum Borivilianum belongs to the Asparagaceae family. It is a tropical herb that is spread throughout the wet forests of peninsular India. The herb has erected lanceolate-shaped leaves and dense racemosus white-coloured flowers. It usually grows to a height of 1.8 ft.
The holistic science of Ayurveda characterizes Musli as one of the pivotal herbs used for the Brihana Therapy, an ayurvedic treatment that includes different types of herbs, that not only enhance strength but also boosts physical performance and improves body endurance. The Brihana therapy is extremely beneficial in treating diseases like diabetes, osteoarthritis, muscular weakness, fatigue, body-building, male weakness, etc.
What Are The Ayurvedic Indications Of Musli?
The holistic science of Ayurveda knows this potent herb as ‘Safed Musli’. Also termed as “Indian Viagra” or “Herbal Viagra”, this herb has been used to treat various sexual problems and other disorders in both men and women since ancient times. This powerful herb is extensively mentioned in ancient ayurvedic scriptures of Charaka Samhita and Raj Nighantu for treating various problems including Vrushya (acts as an aphrodisiac), Prameha (manages diabetes), Trutahara (relieves excessive thirst), Rasayani (rejuvenates the whole body), Balya (improves muscle strength), Shonit asthapana (prevents bleeding), Mehahara (treats urinary tract disorders), Rasayani (rejuvenates the whole body), Balya (improves muscle strength), Deepana (enhances stomach fire), Pachana (helps in digestion), Kustha (treats skin disorders), Kamala (prevents jaundice), Varnya (improves complexion), Dugdhya (improves lactation), Rochana (stimulates appetite), Amahara (treats indigestion), and Vamana (prevents nausea and vomiting).
Potent Curative Properties Of Safed Musli
Safed Musli for sexual wellness
Safed Musli is called as ‘Indian Viagra’ due to its potent aphrodisiac properties. It improves testosterone levels and sperm count in men and improves sexual potency. It is useful for health issues like erectile dysfunction, premature ejaculation, loss of libido, and infertility.
Safed Musli for new mothers
One of the important health benefits of Safed Musli is its ability to nurture new mothers. The potent galactagogue property of this plant helps in stimulating the mammary glands to produce more milk in new mothers.Aphrodisiac
Famed for its powerful aphrodisiac properties, the white powdered musli is extremely beneficial for addressing issues like erectile dysfunction, loss of libido, and infertility when consumed regularly.
Antioxidant
Imbued with the goodness of potent antioxidants, Musli helps in scavenging harmful oxygen radicals from the body which in turn builds the body’s immunity and keeps infections at bay.
Anti-inflammatory
Safed Musli also exhibits anti-inflammatory and pain-relieving properties that reduce the pain, inflammation, and swelling due to arthritis.
Adaptogenic
Also termed as anti-stress properties, Safed musli offers calmness and serenity and helps in relieving stress, anxiety, and depression from the human body when taken regularly.
Antacid
Antacids help in normalising the elevated acid levels in the stomach and provides relief from indigestion. This property of Safed Musli not only curbs bloating, flatulence and sudden hunger pangs but also prevents ulcers, constipation and boosts healthy digestion.
Galactagogue
The potent galactagogue property of musli helps in stimulating the mammary glands to produce more breast milk, thus enhancing lactation abilities in new moms.
Potent Medicinal Parts:
Although the entire plant has curative properties, it is the root and seed that has a higher concentration of nutrients and is chiefly used for the various musli formulations like musli pak and safed musli churna.
Safed Musli Khane Ke Tarike/ Ways To Consume Safed Musli:
Being a potent aphrodisiac herb, safed musli can be consumed effectively as a Ksheer pak i.e. paste kind of formulation or in the form of churna or powder.
Safed Musli For Males:
Safed Musli is an extremely beneficial herb that is typically indicated for improving men’s health. Thanks to its powerful spermatogenic properties, both the musli pak and churna holds high significance in treating oligospermia (i.e. low sperm count), asthenozoospermia (i.e. sperm motility), hypospermia (low volume of semen), teratospermia (i.e. abnormal sperm shape) and enhances spermatogenesis (i.e. sperm production). The herb, being a natural antioxidant improves the production of male hormones like testosterone and luteinizing hormone. Since it has vajikaran property, it plays a crucial role in treating conditions like erectile dysfunction and premature ejaculation. Being a potent Pitta pacifier herb, safed musli also prevents sudden night falls or nocturnal emission.
Safed Musli For Females:
Apart from improving male fertility, the vajikaran herb also helps to boost female reproductive hormones and actively participates in treating a host of conditions including endometriosis (i.e. inflammation of the lining of the uterus). Being a powerful uterine tonic, it maintains hormone levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles. Regular use of this herb in any way improves fertility and can be very helpful when an individual is trying to conceive.
Safed Musli For Libido:
Safed Musli offers strong aphrodisiac effects which help in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It plays a key role in increasing virility and stamina in men.
 This herb is prescribed for a number of sexual health problems including premature ejaculation, erectile dysfunction, erection problems and low libido. Safed musli is known to help boost your sexual function and is hence one of the most popular natural remedies
Treats Arthritis:
The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in safed musli makes it an appropriate choice for providing relief from pain and inflammation due to arthritis.
Promotes Lactation:
Touted as a powerful galactagogue, both the root powder and the musli pak is extensively used in lactating women to boost the secretion of milk from the mammary glands.
Mix a spoonful of musli powder, a teaspoon of jeera and sugar in a glass of warm milk. Take this before going to bed daily to promote lactation.
Remedies Diarrhoea:
Imbued with potent anti-bacterial and anti-diarrhoea properties, musli is extensively used for removing bacteria from the intestines that causes diarrhoea and other intestinal infections. It can also be used for treating a type of diarrhoea known as AMA ATISARA i.e., acute diarrhoea where the bowel is slimy, sticky, full of mucus and has a foul odour. The root powder not only removes the toxins from the body but also effectively reduces the frequency of stools.
Combats Dysentery:
This herb offers a magical remedy for effectively treating dysentery. In case of amoebic dysentery, it completely kills the causative agent Entamoeba histolytica, clear its traces from the liver and intestines and also prevents the dormant amoeba to remain inside the digestive system and create further problems.
Relieves Urinary Anomalies:
Safed musli is also used for treating urinary disorders like urinary incontinence, painful urination, burning sensation while urinating. When the medicine is taken alongside cow’s milk, it not only reduces the pain and burning micturition but also stimulates proper urination.
Beauty Benefits:
Blessed with antioxidant properties, safed musli helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc. Being a potent anti-inflammatory herb, it also reduces allergic conditions like acne, pimples, zits and offers smooth and radiant skin.
Boosts Digestion:
Apart from adaptogenic properties, musli characterizes excellent digestive qualities. The anti-flatulent property of the roots reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal distension. The abundance of fibre in the root powder makes this a potent remedy for constipation and other digestive issues. The antacid property of the herb prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body
Safed Musli For Anxiety and Depression:
Thanks to the adaptogenic or anti-stress properties of Safed Musli, both the formulations are extremely useful in remedying different types of psychotic problems like depression, dementia, etc. It normalises the vata and pitta doshas in the body which in turn keeps the serotonin hormone level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
Manages Diabetes:
Safed Musli confers strong hypoglycaemic property which plays a pivotal role in assuaging the blood sugar levels of the body. The β-pancreatic cells, which helps in the production of insulin becomes extremely active in consuming musli. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body
Enhances Cardiac Functioning:
Famed as a natural cardio-protective herb, safed musli is extremely beneficial in treating a host of heart ailments. Owing to its strong antioxidative nature, it strengthens the heart muscles, prevents lipid build up in them, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a crucial role in lowering the levels of cholesterol in the blood.
Safed Musli For Body Weight:
The abundance of healthful nutrients in Safed musli makes it an appropriate choice for providing nourishment for people suffering from malnourishment, are emaciated or underweight and need to build lean muscle mass. So, to gain weight and improves muscle mass, one can consume a spoon of musli along with milk every night before going to bed.
Safed Musli Dosage:
The exact therapeutic dosage may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. It is strictly advised to consult an ayurvedic doctor or practitioner as he or she would analyse the patient’s indications and prescribe an effective dose for a specific time period.
For Teenagers: 1.5 – 2 gm
For Adults: 3 – 6 gm
The maximum dosage for the entire day should never exceed 12 gms. The powder is best suited when taken with milk, twice a day 2 hours after a meal or as suggested by your doctor.

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