13.8.21

Health Benefits of Bitter Gourd (Karela)




 Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.
 Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. While we’ve been so busy condemning its bitter taste, we’ve not only overlooked this fact but also the wide range of benefits that drinking bitter gourd juice offers. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness. The taste however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health. We give you some amazing benefits of bitter gourd.

Helps in maintaining blood sugar levels

The World Health Organisation has estimated that over 382 million people worldwide suffer from diabetes. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the sJournal Ethnopharmacolgy, a four-week clinical trial showed that 2,000 mg of bitter melon when taken on regular basis reduced the blood glucose level significantly in the patients suffering from type-2 diabetes. Studies have shown that this plant-based insulin in bitter gourd helps patients with type-1 diabetes as well. Another report issued in the Journal of Chemistry & Biology, gave evidence regarding the fact that bitter melon increases the uptake of glucose and improves glycemic control. People suffering from diabetes taking hypoglycaemic drugs may even be required to alter the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.

Nutritional Value of Karela

Bitter gourd or Karela is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fibre are present in 100 grams of karela while it contains only 150 mg of fats and 930 mg of proteins. It also has a high water content of 87 grams.
Karela is rich in vitamin A and vitamin C. Minerals like potassium, folate, zinc and iron are also present in karela.
Antioxidants like catechin, gallic acid, epicatechin and chlorogenic acid are obtained from karela, which helps to keep us free from many diseases.

Liver Cleanser

Bitter gourd is liver friendly and detoxifies. It boosts liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. The bladder and the gut also benefit from consuming karela.
Good for Digestion
Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach.

Improves Cardiac Health

Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fibre also helps to unclog the arteries.

Combats Cancer

Karela boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer. It works against cancer cells proliferation and stops tumour formation. The risk of breast, colon and prostate cancer is significantly reduced after regular consumption of bitter gourd.

Weight Management

Karela aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism, and the antioxidants help detoxify the body leading to the reduction in fat.

Good for Diabetics

Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes. Consuming a glass of karela juice is so effective that diabetes patients need to reduce the dosage of their medicines.

Heals Wounds

Karela has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.

Blood Purifier

Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation.

Benefits the Eyes

Karela is rich in vitamin A and prevent cataract and strengthens vision. It even lightens dark circles.

Energises the Body

The body’s stamina and energy levels show remarkable improvement after regularly consuming karela. It even helps improve sleep quality and reduces sleep problems like insomnia.

Good for the Skin and Hair

Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds lustre to the hair and combats dandruff, hair loss, and split-ends.
Longing for that flawless skin? Dr. Simran Saini from Fortis Hospital in New Delhi suggests that bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness. You can apply bitter gourd juice directly to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning. To treat dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a tablespoon of lime juice. Leave for 30 minutes and rinse. Dr. Saini adds that the juice also acts as a blood purifier.

Bitter Melon Fruit Is Indicated In

Bleeding disorders like—heavy menstruation, nasal bleeding, etc.
Anorexia
Anaemia
Asthma and chronic respiratory disorders
Wounds/ulcers
Skin disorders like—allergic skin disorder
Urinary tract disorders
Diabetes
Cough/cold
Fever

 Health Benefits Of Bitter Melon (Gourd)

The fresh juice of bitter melon in the dose of 20-25 ml is used to reduce sugar level in the blood.
The fresh juice of bitter melon in the dose of 20-25 ml is used to treat anorexia, intestinal worms, liver disorders, etc.
The paste of the leaves of the plant is applied over the skin affected with diseases like—eczema, wounds and external pile mass.
The juice of bitter melon fruit and leaves of the plant is very useful in the conditions like—amenorrhea and for purifying the breast milk.
The juice of the fruit in the dosage of 20-25 ml is consumed to detox the blood as it acts as a natural blood purifier.
The fruit is also used as a medicine in cases of fever.
Bitter gourd is also useful in cases of eye problems like—far-sightedness and near-sightedness.
Bitter melon is also useful in the early stages of cholera.
Bitter melon’s result in the cases of diabetes is excellent because a polypeptide present in Karela acts like insulin to help fight diabetes.
It is also beneficial in the conditions like—asthma, bronchitis, pharyngitis, cirrhosis of the liver, etc.
Bitter melon is very bitter in taste as the name suggests so the best option is to use bitter melon capsules. Ayurveda has recommended Bitter melon as the best alternative treatment for sugar control.
Bitter melon is also a rich source of Vitamin A and Vitamin C and it has twice the potassium of Bananas. So, it is the richest source of Potassium.
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Health benefits of bathua ( Chenopodium Album)



 

Bathua or Chenopodium Album is also known by many common names like White goosefoot, pigweed, and lambsquaters. Bathua is actually a weed that grows in waste places. It grows throughout the tropical regions of the world. Goosefoot has many medicinal benefits and it can be used in many home remedies.
 Bathua is extremely rich in vitamins A, C and B along with being loaded with essential minerals and antioxidants. It is a good source of iron, potassium, amino acids, calcium, and phosphorus.
Bathua, also known as pigweed, is a very nutritious winter vegetable that has multiple health benefits.
Rich in protein, minerals, and other vitamins, Bathua helps in strengthening your hair from the roots. This results in significant hair fall reduction, making your hair soft and shiny.
Washing your hair with Bathua boiled in water is known to help in moistening the scalp and removing lice.
Repairs cell
Bathua is rich in amino acids. Given that a large proportion of our cells are made up of amino acids, it can play a major role in the functioning, repair and formation of the cells.
May help with weight loss
As per USDA data, a 100 gram of bathua contains only 43 calories. Hence, it’s perfect for those trying to watch their weight while also eating healthy. high intake of green leafy vegetables has been linked to weight loss. According to USDA data, a 100 gram of bathua has only 43 calories. So, if you are looking to shed some calories while also eating healthy, Bathua is great for you.
Purifies blood
You probably already know that you need a good diet for good skin. In fact, one of the prime reasons behind acne and frequent breakouts is the impurity of blood. Now, consuming bathua regularly can purify your blood, giving you flawless skin.
Attaining good skin requires a quality diet. One big reason behind skin problems like frequent breakouts and acne is the impurity of blood. Eating bathua regularly helps you achieve flawless skin as it purifies blood.
Promotes eye health
Most of us have jobs that require us to stare at our screen for the majority of the day. Over time, this lifestyle can have an impact on our eyes. The zinc and iron content of bathua can ensure that your vision stays strong.Promotes eye health
Many of our jobs require us to stare at our screen for a major part of the day. Over time, this lifestyle can have an impact on our eyes. Being rich in zinc and iron content, Bathua helps to keep our eyesight better.
 Good for dental health
Bad breath bringing you down? It is not only annoying but can get embarrassing as well. If you want to get rid of bad breath, bathua can be your one-stop solution. In fact, it can help you deal with multiple dental problems like bleeding of gums, sensitive teeth and so on.There is nothing more annoying than stinking breath. If you are wondering how to put an end to this embarrassing dental condition, Bathua is your solution. Not only does this leafy vegetable help you get rid of bad breath, it relieves bleeding of gums and sensitive teeth too.
 Promotes healthy hair
Since bathua is rich in protein, minerals, and other vitamins, it helps strengthen your hair from the roots. This results in a reduction in hair fall, making your tresses soft, shiny and healthy.
Relieves constipation
Rich in water content, bathua is also a good source of fibre and has laxative properties that can promote digestion and relieve constipation.Being nutrient-dense and rich in water content, bathua is an excellent source of fibre. Its laxative properties are helpful in promoting digestion and relieving constipation.
Bathue Ki Roti: Bathue ki roti is a nutritious and delicious winter flat bread that you'll want to make again and again. To make this flat bread, you can boil the leaves and make them into a paste, which can then be added to wheat flour, along with a number of other seasonings and spices. The dough is then flattened into circles and cooked atop a griddle.
Bathue Ka Raita: Like all other vegetables raitas, bathua raita is made by boiling and grinding bathua leaves into a paste. This paste can then be added to whisked fresh curd, along with salt, chili and other seasonings and spices.
Bathua Paratha: The method for making bathua paratha is similar to that of bathua roti, except that paratha is thicker and cooked with ghee as grease. Bathua paratha makes for a great desi winter breakfast food.
*Bathua is used to treat some skin conditions, and the oil made from the leaves is used to treat hookworm. It is very effective in eliminating kidney stones

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12.8.21

Effective Home Remedies To Heal Open Wounds



 

The use of natural remedies to treat small injuries at home is something we all have grown up with. Back in the days when Dr. Mom used to take something out of the kitchen pantry or garden to treat that minor cut or provide instant relief against a small burn. The remedies were effective in treating minor skin wounds and burns by preventing infection, speeding up the healing process, and reducing scarring.
There are several herbs and kitchen ingredients that help accelerate the healing process of minor wounds. Listed below are some safe home remedies and easy-to-remember tips for minor cuts, bruises and burns.
 Whether you experience a minor cut or burn, these natural and effective home remedies can help soothe and heal your injuries. Here are 10 of the best home remedies for minor wounds:ALOE VERA
Aloe vera’s cooling properties and substantial enzymes and vitamins have proven to improve skin health. Aloe vera’s anti-inflammatory nature reduces swelling and pain when you may have spent too much time at the pool and forgot the SPF this summer. It’s effective in treating minor sunburns and can be used in its natural plant form or purchased in convenience stores as a gel.
Turmeric
Turmeric’s natural anti-oxidant and anti-bacterial properties make it an incredible home remedy for treating small cuts and wounds. If applied directly to a bleeding wound, it will clot immediately. Plus, oral consumption of turmeric can accelerate the healing process.
Coconut oil
Coconut oil has antifungal and antibiotic properties that help in healing and preventing secondary infections in open wounds. Apply it directly to the area with a cotton ball or clean fingers, rubbing it into the wound gently. It is a great moisturizing agent for the skin and is known for noticeably reduce scarring.
Garlic
Garlic has been known for its anti-microbial and antibiotic properties; that is, it can instantly help stop bleeding, reduce pain and promote healing. In fact, garlic also boosts body's natural defences against infection. If the wound is bleeding, just apply a few crushed garlic cloves on it.
Honey
Applying honey on the open wound helps dehydrate the bacteria from it and keeps infections at bay. Honey is well known for its anti-bacterial, anti-fungal and anti-inflammatory properties. Apply honey directly on the wound regularly before washing i
Limestone powder
Limestone powder also known as chuna is commonly used in paan, has healing properties. All you need to do is to take some turmeric and chuna and heat the two and apply the mixture on the wound. This will help the wound heal completely.
Coconut oil
Coconut oil helps ease the pain and keeps infections at bay; thanks to its moisturizing, anti-inflammatory and anti-bacteria properties. In fact, coconut oil helps prevent scarring as well. All you need to do is to apply this oil on the affected area and cover it with a clean cloth. Re-apply the coconut oil at least 2-3 times a day.
Onion
Onion has an anti-microbial compound known as allicin that protects the wound from getting infected. Just blend an onion and honey in a blender and make a paste. Apply it directly over the wound to accelerate healing process.
These handy ingredients are not only effective but also ensure complete healing. All you need to do is to apply them religiously to see the results!
Preventing wound infection
Follow these steps to help keep wounds from getting infected:
Wash the wound right away with soap and water.
Apply a small amount of antibiotic ointment. You can buy this without a prescription.
Cover wounds with a bandage or gauze dressing. Change it daily or whenever it gets wet or dirty.
Keep the wound clean and dry for the first 24 hours.
Wash your hands before and after you care for your wound.
Change the dressing daily; follow the instructions your healthcare provider gave you.  

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Leucoderma Vitiligo Treatment By Homeopathic and home remedies


 

Homeopathic treatment for vitiligo attempts to stop the melanin destruction and acts at the level of immune cells to reverse the damage as far as possible. Homeopathic drugs are approved by local governments across the world, and are cost-effective and easy to use with less reported side effects compared to conventional medication and photo therapy. The impact of treatment may vary from person to person. In fact, many people with vitiligo do not report any sign of improvement and have said that homeopathic treatment made their problem even worse.
Since the dosage and proportion should be individualized, a detailed history is required. Treating vitiligo through homeopathy is a long process and may need one year or even more to cure it completely. The duration and success of treatment solely depend on the extent of white patches and the age of chronic skin disorder.
How does homeopathy treatment for vitiligo work?
Homeopathy attempts to identify the root of the problem (by helping regulate immunity) to restore the standard skin color. The line of treatment considers vitiligo as well as Leucoderma as a local expression of a system disturbance. The initial treatment aims at stopping or slowing down the further destruction of melanocytes.
Once patches are stable, the medicines attempt to stimulate the melanocyte function so that the body can produce normal melanin pigment. After starting the constitutional homeopathy treatment, the skin starts turning pink, turns brown thereafter and starts pigmenting slowly. Big white patches require more days to recover whereas small spots yield faster.
Many vitiligo fighters who have reported the improvement in their skin condition say that once the treatment is completed, it is unlikely that the patches reappear again. Vitiligo around the lips, on the fingertips and toes, and generalized-extensive vitiligo show slow or no improvement. It takes some time to control the activity and balance the immune system.
Most prescribed homeopathic medicines for vitiligo
Homeopathic medicines are prescribed based on the location, duration, and extent of spread of the patches. They also depend on the general well being of the vitiligo fighter and presence of thyroid disorders, or auto-immune diseases.
There are about 30 odd homeopathic medicines, which are often indicated for the treatment of vitiligo. After going through several online research and offline resources, we have compiled a list of medicines which are more commonly used and are considered effective:
Calcarea Carb (for vitiligo or leucoderma with dark borders)
Silicea (for vitiligo fighters with loss of confidence)
Thuja (for vitiligo with warts and polyps)
Sepia (for vitiligo or leucoderma with increased sweating)
Arsenic Sulph Flavum (often used as a stock remedy for vitiligo, best-suited for vitiligo fighters who experience itching in varied parts of the body)
Arsenic Album (for vitiligo in anxious personalities)
Arsenicum Sulfuratum Flavum (for vitiligo fighters with discoloration of the skin in pale or white blotches)
Causticum 30 (for vitiligo from burns)
Arsenic Sulph Flavum Trituration Tablet 6X (for vitiligo at the mucocutaneous junction)
Staphysagria 30 (for vitiligo at the tip of the penis)
Kali Carbonicum (to tackle anxiety in vitiligo)
Borax 30 (for white skin with red patches)
Psoralea Coryl. 3X (For vitiligo, used externally in the form of oil)
Common secondary constitutional homeopathic remedies that are prescribed along with medicine mentioned above are:
Sulphur
Nitricum Acidum
Carcinosin
Hydrocotyle Asiatica
Natrum Muriaticum
Phosphorus
Tuberculinum 200
Homeopathic Medicine for Vitiligo
Homeopathy is able to give wonderful and miraculous cures in many cases of Vitiligo. This is due to the fact that the treatment enhances the natural production of pigments. According to philosophy Vitiligo not a disease in itself but an expression of an inner disturbed state of the body. Thus, the cure should occur at a level where things have gone wrong. In order to archive this, the patient is analyzed on various aspects of mental and physical and familial attributes and also a complete study is done on the psychological-environment that the patient has gone through in his life. The prescription is then based at the deepest level of understanding of the patient?s disturbed inner force. Although many homoeopathic medicines 
Arsenic Sulph Falvus, 
Arsenic Album , 
Baryta Mur and
 Baryta Carb    are known to give good results in Vitiligo; I would again reiterate the fact that real cure of Vitiligo occurs when the prescription is made according to the true principles of homoeopathic philosophy i.e. treating that deep causative factor which caused this inner disturbance. Also remember that Vitiligo is a chronic disorder and can take considerable time even with the best of the homoeopathic treatment, for it to be completely cured.
Calcarea Carb – For Milky White Spots on the Skin
Calcarea Carb is a top grade constitutional medicine for Vitiligo. It is prescribed to patients of Vitiligo with milky white spots on skin. These white spots can appear anywhere on the body. In Homeopathy constitutional symptoms are given extreme importance in while selecting medicine in any given case. These ar unique constitutional symptoms that guide in the selection of Calcarea Carb . The first among these is tendency to free perspiration over the head, neck and chest. Next is intolerance to cold weather. Certain peculiar cravings may be present are – eggs, lime, pencils. Person needing Calcarea Carb may show tendency to catch cold easily. Weakness of bone may also be found. Easily fatigued by exertion. The tendency to chronic constipation and obesity also guides the selection of Calcarea Carb in vitiligo. On the mental sphere, the person may show a number of fears. The prominent fears among them are fear of misfortune, of contagious disease, of losing reason and of insanity.
 Arsenic Album – For Vitiligo in Anxious Personalities
Arsenic Album is yet another useful remedy for vitiligo in persons prone to dry, rough skin. The skin shows whitish spots and skin is dry, dirty and rough. The skin complaint alternating with respiratory complaints like asthma is a strong pointer for using Arsenic Album. In general sphere warmth is a relieving factor for persons needing Arsenic album. Warm applications over skin and warm drinks are highly desirable. Burning sensations in varying body parts may also be noticed. Extreme exhaustion may also be present. There are peculiar constitutional symptoms that allow us to select Arsenic Album in vitiligo treatment. The most prominent out of these are fears and anxieties. This remedy is often indicated in persons who have fears including that of death, disease, germs and of catching infection. Patients requiring Arsenic Album are highly anxious personalities. They may show anxieties about health, trifles and anxiety about others. Marked restlessness is often seen on both mental and physical planes in persons needing Arsenic Album. Next distinctive feature for selecting Arsenic Album in vitiligo is fastidiousness. Person demanding extreme neatness and order in everything are yet another suitable subjects requiring Arsenic Album.
Sepia – For Vitiligo in People with Indifferent Attitude
Sepia is another important remedy in the list that is selected constitutionally in vitiligo treatment. If the constitutional picture of Sepia matches with that of a person suffering with vitiligo, it possess a great ability to completely eradicate the disease. constitutional symptoms that indicate the use of sepia are – having an indifferent approach towards life and family. They show aversion towards family members and friends who were once loved with great affection. They lack interest in doing any work. Tendency to avoid both Physical or mental labor is present . They are constantly depressed with marked irritability, weeping tendency, desire to be alone and an aversion to consolation or sympathy. The use of Sepia must also be thought in women with menstrual irregularities or those around menopausal age with tendency to hot flushes.
Silicea – Constitutional Medicine for Vitiligo
Silicea carries a good scope to treat vitiligo when selected as per the constitutional makeup of the person. The set of symptoms that indicate the use of Silicea are – pale and waxy skin; tendency to excessive perspiration on hands and feet; tendency to eruptions with pus formation in various body parts; tendency to catch cold on frequent basis; lean, thin physical makeup . There are few characteristic mind symptoms that need attention when selecting Silicea. The main mind symptom are timidity and an under-confident nature. Silicea may be thought of in people who seem under-confident, fear public speaking, are timid and bashful. Obstinate behavior and stubbornness may also indicate its use .
 Sulphur – One of the best Medicines for Vitiligo
Although Sulphur is mentioned quite low down in the list for treating vitiligo but its worth is equivalent to above narrated medicines. . Sulphur is a deep acting medicine used frequently in treatment of varying skin diseases including vitiligo. It goes deep inside the basic root cause to annihilate the disease in its complete extent. The persons requiring Sulphur usually show a philosophical mindset. They are popularly referred as ‘ragged philosophers’. Their mind is constantly occupied with various theories and plans. As a result they suffer from mental fatigue and absent mindedness. They take little or no care for their physical appearance and even show aversion to bathing. Persons who have suffered a lot from skin troubles, itchy skin with long term use of ointments are also likely to be benefited from use of Sulphur. Apart from all above said symptoms burning sensations in various body parts may be present along with white spots on skin. An extra ordinary craving for sweets may also be shown as a constitutional symptom.
Things to do to yield best results
The scope of homeopathic treatment extends beyond the physical symptoms of vitiligo, adopting a holistic approach. Hence, it also addresses the underlying mental stress and depression that are observed in many vitiligo cases. To make the most of the treatment plan:
Expose the affected areas to the early morning sun for 20-30 minutes on daily basis.
Use a mild soap while bathing and avoid using any cosmetic applications on the skin.
Ensure that your diet contains enough iron.
Ditch sour foods, citrus fruits, tamarind, red meat, fish, lobsters, crabs, and prawns.
Avoid synthetic clothes (fibers made by humans with the chemical).
Restrict consuming Steroids.
Avoid stress to stop the vitiligo spread.
Keep a positive attitude. Maintain a pleasant atmosphere in the house.
Homeopathic scope
Homeopathy can be used in conjunction with the medicines you are already taking or can also be your only choice of treatment for Vitiligo and disorders leading to loss of skin pigment.
Homeopathic medicines can help in the following manner:
Vitiligo if treated early can be prevented from progression
Fewer and smaller the patches, superior the treatment outcome
Reversal of disease and cure possible in significant number of cases
Children, young adults and early onset cases most benefited
Homeopathic treatment has no side effects and safe for all age groups
Homeopathy, a must-try, alternative treatment available and should be opted for ASAP
Leukoderma treatment at home
Although the herbal remedies cannot completely cure this condition, they can decrease the visible symptoms, which is what the patients require. The best way to treat leucoderma is with the help of home remedies.
Here are some of the home remedies you can use to treat this life changing disease:
Turmeric And Mustard Oil Paste:Turmeric is one of the most popular ingredients with its anti-inflamatory properties, which can be used to treat leucoderma. Apply a mixture of 1tsp of turmeric powder and 2tsp of mustard oil on the affected area and leave for 15 minutes before washing off. Apply this paste twice daily to get relief. Apply it for six months on your affected areas to show the effectiveness.
Red clay:Red clay contains high amounts of copper that makes it a perfect herbal remedy for leucoderma. Mix the clay with ginger juice and apply it to the affected areas once a day. The red clay will promote re-pigmentation while the ginger juice will help increase the blood flow to the skin.
Basil and Lime:A mixture of basil with a few drops of lime juice can be applied to your affected areas, three times a day. You should continue this for six months. However, the first results can be noticed only after a month.
Bakuchi Paste:A mixure of bakuchi or Psoralea carylifolia and vinegar can be applied as a paste on the white patch.
Coconut oil:Since coconut oil has antibacterial and antifungal properties, you should apply it in its pure form to your affected areas to improve the health of your skin.
Neem Paste:Take neem leaves and make a paste by adding buttermilk. Apply this paste on affected areas during night and wash it off in the morning.
Tamarind Seed Paste:You need to soak tamarind and psoralea seeds in water for 3 to 4 days. Then grind them to paste and apply it on the affected area daily.
Black Gram Paste:Another home remedy that can help provide relief from leucoderma is black gram. Grind black gram, add water to form the paste. Apply it on the affected area for 4 to 5 months to make your skin get back to its original glory.
Goosefoot Vegetable Juice:Apply the juice of this vegetable on the affected area daily for 2 months to see the effectiveness.
Pomegranate Powder:Grind a handful of dry pomegranate leaves. Have about 8 grams of this powder every morning and evening to treat leucoderma.
Pepper And Ghee:This is another interesting home remedy that can be used to treat leucoderma. Add 10 pepper in 10gm ghee and heat it. Remove pepper from ghee and use this ghee with your daily food. Regular intake of this ghee can help purify blood and also improve immunity.
Ginger Juice:Take raw ginger and blend with water to get the juice. Drink this twice a day to heal leucoderma.
Margosa Leaves And Honey Juice:This is another amazing home remedy that can do wonders and treat this skin disorder effectively. For this, you need to crush few margosa leaves and extract the juice. Add 1table spoon of honey in 2 tablespoon of juice and mix well. Drink this concoction. Though it tastes bitter, it helps in providing relief.
As most of these home remedies do take a long time up to six months to show their results, patiently wait to see the results.
Lifestyle changes:
Increase your intake of copper and zinc:Zinc and copper plays a vital role when it comes to preserving and improving the health of your skin. Zinc can really do help you by decreasing the visible symptoms of Leucoderma. Copper can stimulates the melanocytes to produce more melanin which helps to decrease the visible white patches on your skin. Drinking water that you have previously stored in a copper glass or utensil overnight may help you. You should see the results after six months.
Change your diet:Along with zinc and copper, Vitamin B9 and Vitamin B12 can help to improve the health condition of patients diagnosed with Vitiligo.
Apply Sunscreen while going out:Apply sunscreen before you exposes yourself to the sun. UVA and UVB found in sunlight are the most common triggers for Leucoderma. That is why it is very important to protect your skin from the harmful sunlight during the day.
Healthy skin reflects healthy lifestyle. You can follow a simple skin care regime to keep your skin healthy. These include
Drink lots of water throughout the day to keep your skin hydrated.
Use sunscreen on exposed skin.
Cover your skin to block ultra violet rays.
Avoid the sun rays between 10 a.m to 4 p.m.
Use mild soap to maintain skin's ph balance.
Avoid stress.Several home remedies help in managing leukoderma at home, however, they do not provide a complete cure. Few methods one can try at home to manage vitiligo are –
Dietary changes: Consuming food rich in vitamin C, zinc, and copper is said to stimulate the healing process.
Apply a mixture of basil leaves and lime juice to the affected area to increase melanin production.
Applying a mixture of turmeric and mustard oil twice a day on the affected part is another way of increasing melanin production.
If you are diagnosed with Leukoderma, few things to always remember are-
Make sure to apply sunscreen while stepping out into the sun to avoid sunburn and rashes.
Keeping yourself well hydrated also helps in avoiding rashes.Incredible Health Benefits Of Mishri or rock sugar



     
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11.8.21

Health benefits of cucumber(kheera)





Cucumbers and salads are synonymous with each other. It is often considered as a fruit as well as a vegetable by experts as it belongs to the same plant family as that of the pumpkin, squash and watermelon, i.e. the Cucurbitaceae family.
Amazingly refreshing cucumbers are long and lean, available in many colours. They have a distinct mild melon-like taste and smell due to the presence of aldehydes. The slight bitterness of cucumber skin is because of cucurbitacins in it.
Regulates Blood Pressure:
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases.
Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.
Hydration
Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.
Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.
Cucumber is one of the most hydrating foods.
Cucumber benefits for men
There is a perception, perhaps because of its shape, that cucumber is especially beneficial to men’s health.
Although, as I mentioned it does contain manganese, which is needed for men’s sexual health, it should be made very clear that this slender, green fruit is is over 90% water. That fact alone makes it pretty easy to imagine just how many cucumbers you’d need to eat to reap the benefits of its manganese, silica or other nutrients.
That being said, there’s a popular belief that cucumber can help with erectile dysfunction.
It is widely accepted in the natural health community that all foods containing citrulline can benefit vascular health. Nutritional authority Nat Hawes, author of Nature Cures even goes so far as to say that eating citrulline-rich foods will reduce issues of erectile dysfunction in men suffering from low blood pressure.
Cucumber skin benefits
Cucumbere’s high water content, along with its trace amounts of nutrients, can help both men and women with the maintenance of young, vibrant skin. (See the mention of silica above.)
In addition, this crunchy, green fruit is known for prevent water retention which means cucumbers not only work as a cure of morning after eyes but can diminish bloat to keep you feeling your sexiest.
Cancer Fighter: The powerful polyphenols in cucumber called lignans help lower risk of breast, uterine, ovarian, and prostate cancers. Other cancer combatting phytonutrients such as cucurbitacins are also present, and research has proven that these compounds can discontinue the development of estrogen-related cancer cells.
Strong in Antioxidants: This robust fruit has antioxidants like Vitamin C, beta-carotene, and beneficial flavonoids such as quercetin, which is considered a natural antihistamine. The flavonoid Kaempferol also helps battle cancer and decreases the risk of heart disease and other chronic illnesses.
Healthy Urinary Tract & Kidneys: High water content encourages kidney cleansing through urination, and has also been shown to dissolve kidney stones over time if consumed regularly.
Cucumber for weight loss
Lastly, cucumber can help you if you’re looking to shed some unwanted pounds. (Maintaining an ideal body weight can benefit both sexual confidence as well as sexual performance.)
One 2016 study demonstrated how eating foods with high water content and low calories like cucumbers can aid in weight loss strategies.
Supports Joint Health: Studies have shown that extracts of cucumber have the power to halt the inflammatory response of enzymes such as cyclo-oxygenase-2 (COX-2). Silica in cucumbers also strengthens connective tissues, and if mixed with carrot juice can reduce pain caused by gout and arthritis by dropping uric acid levels
Promotes Digestive Health: High amounts of water and fiber greatly influence digestive regularity, and drinking more water helps to suppress acute symptoms of acid reflux. Insoluble fibers that make up the skin of cucumber allow food to move through the digestive tract quickly, and they contain an enzyme named Erepsin that also helps break down proteins. The daily consumption of cucumber is said to relieve digestive issues such as gastritis, heartburn, acidity, even ulcers, and constipation.
Heart Healthy: Cucumbers contain a ton of potassium, an essential electrolyte, which helps to lower blood pressure levels. Ions surrounding cells in your body must maintain a healthy balance of potassium to have synergy with sodium levels. This positively charged interaction regulates the aptitude of the heart, nerve impulse, and muscle contraction. Adequate levels of Vitamin K are also crucial to having a healthy blood flow throughout your body.
Anti-Wrinkle: Incorporated into many cosmetics, cucumber extracts counteract signs of aging and promote youthful skin. Nourishing vitamins and minerals like biotin and silica maintain radiant skin, hair, nails, and also fights cellulite!
Strong Gums & Fresh Breath: Pressing cucumber on the roof of your mouth for 30 seconds defeats odor-causing bacteria. Principles of Ayurveda has also determined that cucumber cools down excess heat in your stomach, which is said to be the origin of bad breath. Research also proves that drinking the juice of cucumbers can successfully heal gum diseases such as weak gums and pyorrhea.
 Cancer
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.
According to an article in the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.
A 133-g cupTrusted Source of chopped cucumber with its skin also provides around 1 g of fiber. Fiber may help protect against colorectal cancer.
Brain Protection: Cucumbers contain flavonols, which help to improve memory and shield your nerve cells from degeneration that naturally occurs over time. A flavonol called fisetin has shown to prevent learning and memory decline in those that have Alzheimer’s disease.
Essential for Diabetes: Cucumbers contain critical hormones, which help the pancreas produce more insulin. This is vital to maintaining a normal blood glucose level, and can even balance high or low blood pressures.
Inflammation
Cucumbers may have anti-inflammatory benefitsTrusted Source. Inflammation is a function of the immune system.
Experts believe inflammation may help trigger the development of various health conditions,
cardiovascular disease
diabetes
autoimmune conditions
depression
cancer
Cucumber contains phosphorus which is a key nutrient for hormonal balance in the body. Cucumbers contain around 4% of the phosphorus suggested for daily intake for adults. To reap its maximum benefit, add it to your daily diet and stay healthy.
Soothes our Eyes:
Keeping cucumber slices on the eyes for about 10 minutes relaxes our eyes and reduces puffiness around the eyes.
How to consume cucumbers?
It is best to eat cucumbers unpeeled, to prevent loss of some fibre, vitamins and minerals.
Raw cucumbers can be tossed in salads, sandwiches and curd for a crunchy taste.
You can make sabzi and soups out of them.
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10.8.21

Natural Homeopathic Remedies for High and low blood Pressure




The pressure exerted by blood upon the blood vessel wall while it flows through it (especially the arteries) is known as blood pressure. A blood pressure reading less than or equal to 120/80 mm Hg is considered as the normal blood pressure range.
Also known as hypertension, high blood pressure can be divided into three grades. A blood pressure reading varying between systolic (120-139 mmHg) or diastolic (80-89 mmHg) points towards the prehypertensive stage. A reading of systolic (140-159 mmHg) or diastolic (90-99 mmHg) is Grade 1 hypertension. Grade 2 hypertension refers to a reading of systolic (160-179 mmHg) or diastolic (100-109 mmHg). Grade 3 hypertension is equal to or more than 180/110 mmHg. Homeopathic remedies for high blood pressure works to naturally moderate the body’s functioning.
  Homeopathic Remedies for High Blood Pressure The homeopathic system carries a good scope in managing high blood pressure. Homeopathic medicines work particularly well for those who have recently been diagnosed with hypertension and have not yet become dependent on any other medication for it. People with chronic high blood pressure and those who are using allopathic medicines for a long time can also use homeopathic medicines. Initially, it is advisable to continue allopathic medication along with homeopathic medicines, and slowly transition into homeopathy for holistic treatment. Homeopathic medicines to treat high blood pressure are made of natural substances and can be used by people of all age groups without any side effects. For best results, proper lifestyle measures should be adopted along with homeopathic treatment for high blood pressure. 
Aconitum Napellus – For High Blood Pressure with Anxiety Aconitum Napellus is a medicine for high blood pressure along with anxiety and restlessness. The affected person often experiences a sudden fear of death. Other accompanying symptoms include palpitations, a pressure in the left side of the chest, sensation of weight under the breastbone and oppression of the chest. Pain in the heart extending to the left shoulder is also present. 
Allium Sativum – For High Blood Pressure with High Cholesterol Allium Sativum is a medicine for high blood pressure with high cholesterol levels. This medicine helps in reducing cholesterol levels as well as lowering the blood pressure. Other symptoms include a pain in the chest that prevents sleep and leads to palpitations. 
 Crataegus Oxyacantha – To Dissolve Calcareous Deposits Crataegus Oxyacantha is a medicine used to help lower the blood pressure by dissolving the calcareous deposits in the arteries. Symptoms indicative of this medicine include pain in the region of the heart, oppression of chest, accelerated pulse and irregular pulse. Other symptoms include anxiety and cardiac dyspnea. 
 Amylenum Nitrosum – For High Blood Pressure with Constricted Sensation Amylenum Nitrosum is a medicine for high blood pressure when constricted sensation around the heart is the main symptom. Along with constriction, aching in the heart is also present. A sensation of swelling in the chest, fluttering in the heart and intensified beating of the heart are the other symptoms that indicate the need for this medicine. 
 Lachesis – For High Blood Pressure During Menopause Lachesis is perhaps one of the most leading homeopathic remedies in controlling high levels of blood pressure. Lachesis may be given when there is marked restlessness physically as well as mentally. Another striking feature for prescribing Lachesis is that, anything tight around the neck like closed collars, neck ties or tight necklaces are unbearable. Even tight clothes are unbearable. Feel better by loosening the belts or by wearing loose clothes. Lachesis may be given in high blood pressure in women who are in their menopausal age or post menopause. 
Kali Phos – HFor High Blood Pressure with Stress Kali Phos for high blood pressure is used when stress and worry are the main cause of high blood pressure. The symptoms include palpitations from slight motion, shortness of breath, and irregular pulse, along with both mental and physical fatigue.
Baryta Mur – For High Systolic/Low Diastolic Baryta Mur is a medicine for high blood pressure with high systolic reading and a low diastolic reading. The arteriosclerotic (abnormal thickening and hardening of artery walls) changes in the arteries are the main symptom, along with vertigo, irregular heartbeats and a heated sensation in the upper part of the chest. 
 Natrum Mur – For Those with Salty Tooth Natrum Mur is one of the most indicated remedies in cases of high blood pressure which occur due to a prolonged intake of high levels of salty things. Due to this, there may be swelling of the feet in the mornings. Natrum Mur may be given in cases where there is an unusual fatigue specially in the mornings. Though there is a restriction for excess salt intake, it is seen that there is an unusual craving for salty things like pickles, papads etc. There may be a sense of tightness around the chest region and palpitations on slightest exertion. Natrum Mur may be given inn high blood pressure associated with hyperthyroidism and goiter. There is extreme sensitiveness to any external stimuli like sounds, smells or lights. Natrum Mur may also relieve the headaches due to high blood pressure.
 Glonoinum – For High Blood Pressure with Headaches Glonoinum is a medicine for high blood pressure accompanied by headaches. The headache feels intense, congestive, throbbing, and bursting in nature. Other symptoms include strong palpitations, dyspnoea, heat in the face and cardiac pains radiating to other parts. Exertion leading to rush of blood to the heart and fainting spells is another feature that indicates the need for this remedy. Glonoinum is also indicated for nephritis (kidney inflammation) with high blood pressure. 
Nux Vomica – For High Blood Pressure in Young People Nux Vomica for high blood pressure is useful medicine for young people who adopt sedentary modern lifestyle habits. These lifestyle habits include smoking, alcohol consumption, sedentary routine, a lack of exercise, etc. These factors predispose a person towards blood pressure.
 Tabacum Nicotiana – For High Blood Pressure in Tobacco Users Tabacum Nicotiana is a medicine for high blood pressure used in cases where the person has a habit of taking tobacco. Symptoms include palpitations (especially while lying on the left side), oppression in the chest and a rapid pulse. Other symptoms include pain between shoulders, inability to take a deep breath and twisting sensation around the heart. 
Strophanthus Hispidus –High Blood Pressure due to Arteriosclerosis Strophanthus Hispidus is a medicine for high blood pressure in elderly due to arteriosclerosis (hardening, thickening, and loss of elasticity of the arterial walls). Strong palpitations that get worse upon emotional release and exercise are noted. The symptoms include constriction behind breastbone, difficult breathing, alternating rapid and slow pulse. 

How Homeopathy helps to cure Hypotension?
Homeopathy cannot just give symptomatic relief in cases of hypotension but can also address many root causes of low blood pressure like Bradychardia, Tachycardia, Pericarditis, Shock, Septicemia, Vasovagal attack, inflammation etc. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc.
Commonly indicated Homeopathic remedies:
Ars.alb: Great exhaustion after slightest exertion. Irritable weakness. Sleep disturbed. Anxious restless. Gradual loss of weight from impaired nutrition. Anaemia and chlorosis.Great prostration with rapid sinking of vitalforces.Rapid emaciation with cold sweat and great debility.
China officinalis: Debility from exhausting, discharges, from loss of vital fluids.Irregular with weak rapid heartbeats. Great debility, trembling with numb sensation in lowelimbs.Aversion to exercise, worse from slightest touch, relieved by hard pressure. Entire nervous system extremely sensitive. Face pale, sallow, sunken eyes with dark rings around the eyes. Suffocative attacks, anaemia with dropsy.
Veratrum album: Cold sweat on forehead, sensation of lump of ice on vertex, icy coldness of tip of nose, extreme coldness and weakness. Pale face, rapid and feeble pulse. Vomiting, purging and cramps in extremities. Rapid sinking of vital forces, complete prostration and collapse. Attacks of fainting from from least exertion.
Other indicated remedies: Ferrum.met, Pulsatilla, Baryta.carb, Gelsemium, Sepia, Phosphorus etc.
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Foods that unclog(clear) arteries naturally



Heart issues are the main reason of deaths in a lot of countries.
Heart issues are the main reason for deaths in a lot of countries. A significant hazard calculates for both heart assault, and stroke is stopped up veins, which can intrude on bloodstream all through the body. Stress, the absence of development, and particularly unfortunate eating are all supporters of uplifted rates of heart assault. In any case, rolling out a couple of little improvements to your diet regimen can radically bring down your hazard. Here are a few nourishments and beverages that are known to help in keeping your supply routes free of obstruction:
Does Diet have an impact on Heart health?
Coronary Artery Disease is when your artery walls are restricted and blood flow is hampered due to a build-up of plaque in them. One of the major factors that influence plaque build-up is your overall lifestyle and diet. Some food items develop plaque, while some clear the arteries, help you lose weight and avoid plaque build.
To help you navigate your way to a healthy heart we’ve compiled a list of the best food for heart blockage that can help unclog arteries naturally.
Is it possible to Unclog Arteries Naturally?
Although it isn’t possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place. Hence inculcate healthy eating habits to keep your arteries clear.
Diet tips to prevent Coronary Artery Disease:
There isn’t any magic diet or best foods to clear arteries, however, an active lifestyle and healthy diet can reduce your risk of developing CAD. Here’s a list of dietary do’s and don’ts when it comes to keeping your heart healthy:
Fried foods and processed foods must be avoided as they contain excessive unhealthy fats.
Switch to healthy fats such as Mustard oil, Extra virgin olive oil and ensure that the majority of your fat intake is from healthy sources such as nuts, fish, and seeds.
Instead of high-fat dairy, switch to skimmed or light versions.
Reduce your intake of refined carbohydrates and cut down on all kinds of sugars.
Avoid having more than two standard measures of alcohol in a day.
Avoid a salty diet and reduce adding salt to foods.
Also, ensure that you check the labels of all the food items you purchase as these contain salt as a preservative or flavoring agent. ORANGE JUICE
A pure squeezed orange full of antioxidants that help the healthy vessels. Squeezed orange is also known to bring down the levels of blood pressure. Two glasses of freshly squeezed orange juice every day are sufficient to cover your day by day prescribed estimation of vitamin C and give adequate minerals and vitamins to affect your health and wellbeing emphatically.
CINNAMON
Cinnamon is not just delightful in tea or baked items; it’s additionally an essential device for battling elevated cholesterol by for
COFFEE
Yes! At last, there’s a healthy and valid reason and motivation to have that precious cup of Joe in the morning. Studies have demonstrated that getting a charge out of 2 or so cups of coffee amid the day can bring down your risk of having a heart attack by almost 20%. Be that as it may, remember that coffee can also have negative effects on your stomach and too much caffeine is not good for you either.
NUTS
Nuts have for quite some time been known for their plenitude of healthy fats. These incorporate unsaturated fats and omega-3 fatty acids. Not just are these beneficial for your cholesterol levels; they also advantage your memory and joints. Almonds and walnuts are exceptionally high in these healthy fats. One modest bunch daily can have a significant effect.
SALMON
Salmon is thought of as one of the healthful foods available out there for your heart. The purpose behind this is the number of healthy unsaturated fats that are actually discovered in the fish. It assists to lower and forestall elevated cholesterol, inflammation and triglyceride levels. Further healthy fish alternatives are herring, tuna and mackerel. Obviously, it’s best to purchase organic fish as its more beneficial it’s easily possible for you.
GREEN TEA
Green tea is notable for it’s refreshing and soothing effects simultaneously. One explanation behind this is the cetachin contained in the leaves of the tea. This cancer prevention agent brings down cholesterol retention and supports digestion. Maybe cup of tea or perhaps two each day is sufficient to give the greatest benefits.
WATERMELON
The personification of watermelon is not just revitalizing; it broadens veins by advancing the creation of nitric oxide. An occasional bit of watermelon can work miracles! And it tastes like heaven it self. So either have it as is or blend it to make its juice you are going to love it anyway.
WHOLE GRAIN
Whole grain flour is also a compelling approach to counteract elevated cholesterol. It is rich in fiber, which easily binds with cholesterol, keeping it from gathering in the arteries. Nourishments high in whole grain don’t just keep cholesterol from working up; they additionally help to separate any existing development. Great wellsprings of whole grain are brown rice, oats, and whole grain bread.
CHEESE
Cheese not generally has the best repute with regards to cholesterol, however in the event that it’s not expended in overabundance, it can really bring down the cholesterol level and also the blood pressure.
BROCCOLI
This green power vegetable, detonating in vitamin K, keeps calcium from perching in your arteries. It additionally is gainful to cholesterol levels and blood pressure. Regardless of whether eating it raw as a nibble, or as a major part of a full dinner meal, broccoli is a rich in nutrients development to your day.
TURMERIC
Turmeric contains large amounts of curcumin, which has numerous positive qualities. The spice anticipates overactive fat stockpiling and brings down the inflammation of the tissue. Turmeric makes a great expansion to many dishes and furthermore makes a very tasty tea.
CINNAMON
Cinnamon is not just delightful in tea or baked items; it’s additionally an essential device for battling elevated cholesterol by forestalling development in passages. Indeed, even one teaspoon for every day can have a visible impact.
SPINACH
Not just useful for Popeye’s muscles, spinach helps clearing the arteries and lowers the blood pressure. Despite the fact that the myth of spinach’s high iron substance has since been exposed, it is as yet known to be rich in folic acid and potassium. Both of these lower your risk of having a heart attack and upkeep the muscle tissue.
OLIVE OIL
Greeks and Italians have long known the key to great wellbeing by consuming olive oil of high quality. Cold-squeezed olive oil endows your body with healthy fats and brings down cholesterol levels. This can bring down the danger of having a heart attack by up to 41%!
POMEGRANATE
Pomegranates are high in phytochemicals that actually advance nitric oxide formation, which is thus a decent approach to help blood circulation. This fascinating fruit makes for a wonderful expansion to servings of salads or you can appreciate it as a top notch, reviving juice.
ASPARAGUS
Asparagus is a Herculean warrior against elevated cholesterol. The supplements in asparagus anticipate stopping up of veins and blood vessel inflammation. Asparagus is tasty as a primary dish, in soup, or as a side to pasta or potatoes.




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9.8.21

Benefits of ayurvedic herb Mulethi



Mulethi, also known as mulethi churna is one such classical ayurvedic remedy that has a centuries-long repute of being the ultimate grandma’s remedy for cough and sore throat.
This traditional herb exhibits manifold benefits and is extensively used in several folk remedies and classical ayurvedic formulations to treat respiratory problems, obesity, skin infection, liver disorders, gastric problem, hormonal regulation, general debility, joint pain and many more.
Keeps the respiratory tract healthy
Chewing on mulethi sticks is an age-old remedy for a sore throat. It is due to its expectorant and bronchodilator properties that it can cure conditions like cough, bronchitis and also reduce the effects of chronic asthma. If you want to avoid chewing on mulethi sticks, you can mix ginger juice to mulethi tea in order to soothe asthma and bronchial infection.
Boosts digestion
Mulethi has active compounds glycyrrhizin and carbenoxolone that are known to relieve constipation, stomach discomfort, heartburn, acidity and other stomach problems. It also acts as a mild laxative, playing an effective role in stimulating bowel movements
Boosts immunity
Regular use of mulethi is known to boost immunity, thanks to the enzymes present in the root plant; it helps the body produce lymphocytes and macrophages that protect the body from microbes, pollutants, allergens and cells that cause autoimmune diseases, further keeping you away from infections and allergies and in turn boosting your immunity.
Has anti-inflammatory properties
Liquorice has anti-inflammatory properties that may be able to treat chronic inflammatory diseases like arthritis. Its anti-oxidant properties also reduce the effects of free radicals causing pain and inflammation in the body.
Cures skin ailments
Mulethi is an emollient that helps maintain a healthy glowing skin. All you need to do is to add mulethi powder to rose water or milk depending on the type of your skin. This will help combat de-pigmentation and further soothe skin rashes.
Eases menopausal symptoms
The phytoestrogenic compounds in this herb help correct hormonal imbalance in the body to ease menopausal symptoms like hot flashes, insomnia, depression, mood swings, sweating, et al. A study published in the Iranian Journal of Pharmaceutical Research highlights its positive effect on menopausal hot flashes.
How can you use mulethi (liquorice)
All you need to do is to boil the root to make a tea if you are feeling nauseous or are coming down with a cold. Liquorice tea is also good for maintaining dental health; try gargling with the cooled tea.
Home Remedies Of Mulethi
In case of respiratory troubles, prepare a mulethi decoction or kadha by boiling a few mulethi sticks in water. Take this ayurvedic kadha several times a day to cure cough and cold.
In case of sore throat, chew on the mulethi root, so as to allow the juice from the roots reach the throat and hence get relief from irritating throat and hoarse voice.
  For treating cough and cold in kids, mix a spoon of mulethi powder and a spoonful of honey in a glass of lukewarm water and make your kids take this sweet tincture twice a day for getting relief.
For nasal and chest congestion, make an ayurvedic decoction by boiling a few pieces of mulethi root, tulsi leaves, pudina leaves in water. Strain the mixture and drink the aqueous decoction by infusing it with a spoon of honey to open a blocked nose and reduce inflammation due to chest congestion.
Nutritional Facts And Chemical Composition:
The host of benefits this magic root, come from the buck load of nutrients embedded in it. The array of healthful nutrients includes vitamins, potassium, bioactive constituents like glycyrrhizin, anethole, sterols, tannins, flavonoids, biotin, resins, tannins, sucrose, iodine, saponins, niacin, isoflavones, chalcones, volatile oils, etc.
Thanks to the active constituent glycyrrhizin and its powerful adaptogenic, sedative, alexiteric, synergistic properties, the root powder of licorice provides an absolute answer to almost all health anomalies. It supplements the body with an adequate dose of antioxidants which helps one ward off several skin and scalp infections and flaunt a healthy, radiant skin and gorgeous tame.
Mulethi Benefits And Uses
Mix 1 tbsp of mulethi powder along with pushkarmool powder and honey and infuse it in water. Take this kadha regularly to alleviate allergic asthmatic conditions.
In case of sore throat, mix 1 tbsp of mulethi root powder, sitopaladi churna and honey in a glass of lukewarm water. Have this twice a day, to reduce coughing, inflammation and irritation of the throat.
Treats Gastritis:
The potent anti-inflammatory and immune-boosting properties of glycyrrhizic acid help suppress the toxic bacteria Helicobacter pylori and also prevents it from growing in the gut. In the case of food poisoning, stomach ulcer or heartburn, the root powder soothes the stomach lining and restores the balance. Being a natural antacid, it reduces the secretion of hydrochloric acid in the stomach which in turn decreases gastritis due to acidic irritation and peptic mucosa.
Intake a mixture of mulethi powder, amla powder, coriander powder, giloy and nutgrass powder along with lukewarm water to get relief from gastritis.
Aids In Weight Loss:
The abundance of flavonoids in mulethi powder, helps the body shed excess weight faster. Being loaded with fibre and essential nutrients, when taken regularly, mulethi satiates the hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen. The powder also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) in the body, thereby improving metabolism and helping the body to maintain a proper weight.
Manages High Cholesterol
Touted as a rejuvenative cardio-tonic root, this ayurvedic herb efficiently diminishes the levels of bad cholesterol and triglycerides in the body, prevents the deposition of plaque in the blood vessels and also deters atherosclerosis (i.e. formation of hardened arteries due to deposition of debris), thus reducing risks of heart blocks, strokes and heart attacks.
What Is Mulethi Good For?
Mulethi For Ulcers:
The anti-inflammatory properties of mulethi powder hold high significance in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers etc. The bioactive compound carbenoxolone plays a crucial role in healing mouth and gastric ulcers. It also helps to speed up the healing process in the inflamed mucosal layer and reduce the risk of ulceration.
For Mouth Ulcer:
Gargle licorice water or tea to reduce pain and swelling
For Ulcerative Colitis:
Intake a mixture of mulethi powder, amla powder, vankshalochana powder, and giloy satva powder by infusing it with honey and water.
Mulethi For Diabetes:
The licorice root powder contains a potent phytoestrogenic compound called glabridin which not only imparts the sweet taste to the root but also plays a crucial role in assuaging the blood sugar levels of the body. The production of insulin from the β-pancreatic cells becomes active in the consumption of mulethi powder. Adequate dosage of the powder also helps to reduce the breakdown of starch into glucose and hence manage diabetes
Mulethi For Cognitive Abilities:
Mulethi is one such traditional remedy that has potent brain-boosting properties. The powerful antioxidants and flavonoids present in the sweet root of the licorice plant improve the memory capacity, concentration, focus, calmness, and alertness of an individual. Being a potent Medhya Rasayana herb, mulethi improves memory power, reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve the mind from stress and tension.
Take 2 grams of mulethi powder by infusing it in warm milk to improve memory power and prevent the risk of several psychotic diseases like epilepsy, dementia and Alzheimer’s.
Mulethi For Hormone Regulation
Mulethi is one such ayurvedic herb that is known for its influence on the adrenal glands. The phytoestrogenic bio-active substances in mulethi is also extremely beneficial in keeping the hormonal balance, battling menstrual cramps, and providing relief from mood swings, hot flashes, depression, insomnia, sweating etc during the menstrual cycle. Prescribed mulethi powder even helps new mom to regulate the hormones and increase the production and secretion of breast milk.
Mulethi For Hair loss:
Mulethi powder plays a crucial role in promoting hair growth. It effectively increases blood circulation in the scalp and hair follicles, which in turn enriches the roots by bringing in more nutrients through the blood supply and help new hair growth. Ayurveda strongly suggests that the regular intake of mulethi not only cures baldness but also prevents premature greying, sudden hair fall and different types of scalp infections.
Mix 2 tbsp each of mulethi, haritaki, henna, reetha powder in water. Add 1 tbsp of almond oil and castor oil to it. Apply this hair pack evenly onto your scalp and then shampoo your hair. Do it once a week to promote hair growth and prevent premature greying and loss of hair.
Mulethi For Liver
Imbued with anti-inflammatory properties, mulethi hold high significance in treating liver anomalies like non-alcoholic fatty liver disease, liver damage, hepatitis and jaundice. It also helps in soothing the liver and and promotes liver functions. Have a cup of mulethi tea every morning to purify the liver and fortify it against infections
How To Make Mulethi Water?
Mulethi Water
Ingredients:
1tbsp Mulethi powder
Pinch of lemon juice
Method:
Warm a glass of water.
Soak the mulethi powder the mulethi powder in it overnight.
Next morning, warm the mulethi-infused water again.
Add a pinch of lemon juice for taste.
Have it in an empty stomach.
Therapeutic Dosage:
The precise healing dosage of mulethi powder may vary from person to person depending upon the age, severity, and condition of the patient. One must consult an ayurvedic doctor or practitioner, as he or she will thoroughly examine the indications and prescribe the effective dosage for the specific time period.
The minimum therapeutic dosage may range between 1-3 grams for adults, twice daily infused in lukewarm water or milk, before meals or as advised by the doctor.
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