Cauliflower Benefits and Side Effects

Cauliflower, or phool gobhi, is one of the most nutritious vegetables that the Indian palate has loved since time immemorial. A number of our traditional and modern fusion dishes involve cauliflower, which can be turned into almost anything from fritters to pizza. The tiny white flowers of the cruciferous vegetable are used in curries, dry vegetable dishes, rice dishes and even finger foods and snacks. The ketogenic diet, which has become popular as a low-carb weight loss diet, also makes use of this humble vegetable and its versatility, due to the fact that it is low in carbohydrates and high in fibre and other micronutrients. A weight loss diet known as the Cauliflower Diet was also popularised by Radha Thomas in her 2016 book by the same name.
Cauliflower Diet is based on the idea that fattening carbohydrate-rich foods like potatoes, wheat and rice can be replaced with cauliflower. It is a nutritious vegetable that is low in simple carbohydrates and rich in a number of micro nutrients, including vitamin B, vitamin K, vitamin C, folate and minerals like manganese and potassium. The Cauliflower Diet includes dishes made from cauliflower, including cauliflower rice, cauliflower pizza base, cauliflower cookies, etc. If you're on a ketogenic diet or any other low-carb diet, then cauliflower is a great vegetable to opt for. Let's look at some weight loss benefits of cauliflower that you may want to know about.
Keeps Digestive System Healthy
According to clinical nutritionist Dr. Rupali Dutta, cauliflower is rich in both soluble and insoluble fibre, which is why it promotes healthy digestion. A smooth functioning of digestive system is crucial for healthy and swift weight loss.
Keeps The Body Hydrated
A 100-gm portion of raw cauliflower contains 92 gm of water (as per the USDA data)! This makes the vegetable incredibly hydrating, which is important for anyone on a weight loss diet.
 Boosts Immunity
A 100-gm portion of cauliflower delivers 48mg of vitamin C or ascorbic acid (as per the USDA data) to the body. Vitamin C is important for body immunity. A disease and illness free body is also crucial for a healthy weight loss journey.
High in Fiber
Cauliflower is quite high in fiber, which is beneficial for overall health.
There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs
Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health
Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease (IBD)
Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer and diabetes
Fiber may also play a role in obesity prevention, due to its ability to promote fullness and reduce overall calorie intake
Cauliflower Diet For Weight Loss
Cauliflower diet recommends using the vegetable to substitute high carb and starchy foods in a number of dishes. The diet may work because of a number of reasons. Here are some reasons why eating more cauliflower may help you lose weight:
 Low In Calories
According to data by the United States Department of Agriculture, a 100-gm portion of cauliflower contains just 25 calories! It is the perfect low-calorie alternative to unhealthy carbs, which may help you keep the number of calories consumed per day, under check.
Rich In Fibre
A 100-gm portion of cauliflower contains 2 gm of fibre, as per the USDA data. The fibre in the veggie promotes satiety and keeps you full for longer, eliminating the need for you to eat more often.
Memory
Choline is an important and versatile “vitamin-like factor” in cauliflower that helps with sleep, muscle movement, learning, and memory.
It also helps maintainTrusted Source the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
Cancer
Cauliflower contains antioxidants that help prevent cellular mutations and reduce oxidative stress from free radicals.
One of these antioxidants is indole-3-carbinol or I3C, commonly found in cruciferous vegetables, such as cabbages, broccoli, and cauliflower. It has been shown to reduce the riskTrusted Source of breast and reproductive cancers in men and women.
For the past 30 years, eating more cruciferous vegetables has been associated with a lower risk of and lung and colon cancer.
Studies have suggested that sulfur-containing compounds, known as sulforaphane, can help fight different types of cancer. Sulforaphane is what gives cruciferous vegetables their bitter bite.
Researchers say that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells.
The scientists are now studying sulforaphane to see if it might delay or impede cancer. So far, there have been promising results for melanoma, esophageal, prostate, and pancreatic cancers.
If foods that contain sulforaphane can inhibit HDAC enzymes, they could be usedTrusted Source as a part of cancer treatment in the future.
Healthy circulation
A high intake of fiber has been found to reduce the risk of cardiovascular problems.
People who take calcium supplements may be at risk of a buildup of calcium in the blood vessels, but taking vitamin K with calcium can lowerTrusted Source the chances of this happening.
Strong bones
A low intake of vitamin K has been associated with a higher risk of bone fracture and osteoporosis.
Vitamin K consumption can improveTrusted Source bone health by acting as a modifier of bone matrix proteins, improving calcium absorption, and preventing excretion of calcium in the urine.
Cauliflower is right for your heart and blood vessels
Besides being good for the brain, cauliflower is also good for the heart 
It is not due to the choline but to the sulforaphane.
Cardiovascular disease is a growing problem in the western world. The main reasons for this are poor diet and too little exercise.
A healthier diet and exercise regime would work wonders. And cauliflower is undoubtedly part of such a healthier diet.
It is not necessarily because its nutritional value is so good, and it can be getting used to combat obesity and the risk of cardiovascular disease.
Still, above all, cauliflower contains a significant amount of the antioxidant sulforaphane. This antioxidant has a positive effect on the heart and blood vessels.
Side Effects Of Cauliflower
As most of you know about the health benefits of cauliflower vegetables. Check out here some lesser-known side effects of cauliflower and be in mind for future eating of this veggie.
Allergic
If you are allergic then avoid eating cauliflower. 90 percent of cauliflower is not allergic if you consume it orally. Proteins contain in cauliflower can create an allergic reaction when you consume more than enough or if you are allergic.
 Reactive To Blood Thinner
If you taking any blood-thinning medicine then it is better to avoid eating cauliflower because this vegetable contains a good amount of vitamin k and people who take blood-thinning pills should avoid taking vitamin k rich foods. Disadvantages Of Eating Mangoes
Acidity
People who have gastric and other digestion-related issues should stop eating cauliflower. Eating cauliflower can increase Raffinose gas in the stomach. It results in abnormal sounds in the stomach and bloating. These are the reason behind serious gastric issues. These are the disadvantages of eating cauliflower.lood vessels.
Gastrointestinal Discomfort
Eating more gobi or cauliflower may cause gastrointestinal discomfort. This is a condition where you feel gas and other kinds of gastro issues. So avoid eating more than enough cauliflower.
Frequently Ask Questions 
is cauliflower bad for you?
Cauliflower is a good source of dietary fiber, vitamins, and protein. If you consume it in a healthier way then it can be good for you. But yes if you have gastric issues then you should avoid eating cauliflower because it contains a high amount of fiber that is very tough to digest.
Is it OK to eat a lot of cauliflower?
Eating more than enough is everything bad for your health although cauliflower too.
When should you not eat cauliflower?
If it is fresh then you can eat freely but you should avoid eating pale cauliflower. The signs of pale cauliflower are you will notice black and brown spots on it.
What is the Right Way to Eat Cauliflower?
Eating raw cauliflower has more nutrients, protein, antioxidants, and health benefits rather than boil vegetables. So if possible then try to eat cauliflower in the form of salad or raw form. Boil cauliflower losses 30 percent of its nutrients.

Homeopathic remedies for cuts, bruises and wounds

 

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds.

  In homeopathy we have many remedies that can help with alleviation of pain and rapid recovery from injuries, as well as prevention of complications. For example Symphytum, Ruta, Ledum or Hypericum can help with the healing of bone fractures; remedies such as Hypericum, Hepar-sulph or Silica are often used in the treatment of wounds which have become infected, while the healing of injuries to joints, ligaments and tendons can be greatly helped by remedies such as Ruta and Rhus-tox
Without doubt, the most widely known and used remedy in accidents and injuries is ARNICA MONTANA. This amazing remedy is prepared from a little plant found high in the mountains all over the world, from the Alps in Europe to the Andes in South America. Its healing properties have been known in folk medicine for many centuries and millennia, and its use in homeopathic form has helped to extend further its sphere of action.
most important aspects-
 Pain, aching and soreness, due to mental and/or physical shock.
Physical trauma to soft tissues; for bruises and contusions accompanied by pain, bruising and swelling. These include: eyes, muscles, head – very useful in concussions of the brain. (For trauma to internal parts such as abdomen or breasts, Bellis perennis should be taken, if there is no improvement with Arnica.)
Sprains and strains caused by prolonged and unaccustomed exertion, such as a challenging session at the gym, or a long walk after a week of sedentary work in the office, or after an energetic session of house spring-cleaning.
Labour (=exertion) and trauma of delivery: Arnica 30, taken internally, one pill three times a day for 2-4 days will be of great benefit to the new mother.
After surgery or dental extraction, to prevent shock and pain and to promote quick repair of affected tissues. Excessive bleeding can also be prevented by taking Arnica as soon as possible after these interventions.
Arnica can be applied externally as an ointment or cream, or as a lotion made from one part tincture diluted to ten parts of water, but ONLY if there is no broken skin. Where there are skin abrasions or open wounds Arnica should be given only internally, as pills.

Remedy Options
Primary Remedies

Bellis perennis

This remedy is useful for injuries to the trunk and deeper tissues—as from falls, car accidents, surgery, etc. —especially if a feeling of stiffness or coldness develops in the injured area. If Arnica has been given for an injury—especially a strain or bruise—but has not had much effect, Bellis perennis may be helpful.

Hypericum perforatum

This remedy relieves sharp pain that seems to follow the nerve's path.
Other Remedies

Aconitum napellus

This remedy can be helpful when a person feels extremely fearful or agitated after being injured. It may help to soothe anxiety and panic and reduce the chance of shock.

Arnica montana

This remedy relieves pain, bruising and swelling associated with trauma, surgery or overexertion.

Calcarea phosphorica

This remedy is useful for bone bruises, old or slow-healing fractures, or any injury that leads to soreness in the bones, especially if the area feels cold or numb and improves with warmth. The muscles near the injury may ache or stiffen.

Calendula Ointment

This remedy can be applied to disinfected cuts, chapping, burns and scrapes.

Ipecacuanha

This remedy can be helpful as first aid if heavy bleeding occurs after an injury, with a feeling of nausea and weakness. (Emergency care is crucial when serious bleeding occurs; pressure should be applied to a severely bleeding wound, and medical help should be found immediately.)

Ledum palustre

This relieves bruises from blunt objects, especially where the skin is thin (around the eyes, fingers and toes), as well as pain and bruising from pointed objects.

Millefolium

Contusions or sprains that involve small broken blood-vessels and lead to bruiselike bleeding beneath the skin suggest the use of this remedy. It is often also useful for nosebleeds after injury, and for bleeding in other parts of the body (for instance, after childbirth or surgery).

Phosphorus

When small wounds bleed easily, or a person has a tendency to bruise from minor injuries, this remedy can be helpful. It is also useful for nosebleeds.

Ruta graveolens

This remedy relieves strained ligaments and tendons.

Symphytum

This remedy is best known for its healing effect on broken bones, and is also good for bone-bruises. It is valuable if blunt injury occurs to the eyeball (from a rock, a stick, a flying object, etc.) Any injury to the eye or eyeball should be examined by a doctor.

CALENDULA: 

This remedy is best suited for clean cuts with little or no infection. Use a tincture (slightly diluted with water), gel, spray, or ointment and apply directly to the wound. Do not use Calendula externally on deep cuts because it has such rapid healing capabilities that it will tend to close up a deep cut before it is adequately healed underneath.

HYPERICUM: 

This remedy is for infected or deep cuts; apply Hypericum spray or slightly diluted tincture externally. If there is much shooting or cutting pain, take Hypericum 6 or 30 internally.

STAPHYSAGRIA: 

When children get a deep clean cut or a stabbing wound, consider giving this medicine internally.

Incredible Health Benefits Of Mishri or rock sugar

 Rock Sugar or Mishri as it is known in Hindi is a tiny, crystal, unrefined form of sugar. This nutritious candy also known as Bhura sugar or Khand in other parts of the country is made after evaporating sugarcane juice and is a healthy substitute for the normal table sugar.

A lot of us remember having mishri or rock sugar as a mouth freshener along with fennel seeds, or as an offering at temples.
The process of crystallization and recrystallization of Mishri makes it easily digestible and leaves a cooling effect on the body.
Rock Sugar is one of the common ingredients we munch on after a scrumptious meal along with fennel to promote digestion. It also serves as an amazing mouth freshener.
This tiny candy comes with a host of health benefits. Read on to know more
bleeding noseBelieve it or not, 'mishri' helps in stopping bleeding nose instantly. How to make use of it? Put 'mishri' or rock sugar pieces in water and wait till it semi-dissolves. Now, add some drops of this water in your nose to stop the bleeding. Isn’t that amazing?

A cough, cold and sore throat

A cough, cold and sore throat are common problems, especially in winter. Rock Sugar is a miracle ingredient with healing properties that can ease these conditions rapidly. Take half teaspoon of mishri and black pepper, make it into a paste and consume it at night to cure a sore throat. A powder of mishri and black pepper with lukewarm water helps in alleviating cough and also sweeps out excess mucus.

Promotes Digestion

Rock Sugar is an apt candy, you can have after an elaborate meal that promotes digestion. It initiates the digestion immediately and serves as an after-meal dessert.

Increases haemoglobin

Do you have low levels of haemoglobin? Eat rock sugar. Apart from regenerating blood circulation in our body, it is also useful in anaemia, pale skin, dizziness, fatigue and weakness. Therefore, people suffering from low haemoglobin levels can consume 'mishri'.

Boosts Energy

Mishri is an instant source of energy, that refreshes your dull mood and boosts your energy during post-menopausal mood swings. Mishri improves memory and eases mental fatigue. Drinking a glass of warm milk with mishri at night time is the best way to improve memory.

Improves Vision

Mishri is helpful in improving vision. This is why you should have it more often. It prevents the formation of cataract. How to get the best out of it? Drink 'mishri' water after your meal to maintain healthy eyes.

Refreshing Drink

Mishri is commonly used as a refreshing drink during the summer season. It has a calming effect on the mind and body and alleviates the stress. It is a source of instant energy and has the ability to balance the body and relaxes the senses. This refreshing drink is prepared by mixing a spoonful of Mishri powder to a glass of water.

Anti-Depressant

Rock sugar is good for lactating mothers as it acts as an anti-depressant. Apart from increasing the amount of milk, it is less sweet and can be consumed easily

Culinary benefits

Mishri is the preferred choice of sugar as it is healthy and unrefined when compared to normal table sugar. It has a unique taste that goes well with all the traditional sweets, even chocolates and other confectionaries. Go for organic mishri which is greyish to yellowish in colour, but not the crystal-clear ones.

Ayurvedic Herbs For Muscle Growth and body building

 

There are many ways to build a body, including a gym and a variety of diet plans. But do you know that muscles can also be made through Ayurvedic herbs. If you are looking for Ayurvedic medicine to build body and gain weight, then this article can be Very useful for you.
Most of the bodybuilders and sportspersons out there make use of supplements for bodybuilding, as these help in increasing muscle strength, stamina and endurance.These supplements include protein powders, vitamins, minerals and many more. People also make use of anabolic steroids that are considered to be unsafe and illegal to use. It has even led to fatal death in some cases.
In muscle building requires not only the use of a balanced diet, but one can add ayurvedic herbs for better results. Most herbs used in muscle building include.
Ashwagandha Herb
It is also referred to as Indian ginseng. It has therapeutic properties and is used as supplements. It is highly potent and increases testosterone, which is an en essential factor in promoting stamina and muscles building. It improves heart health that supplies the nutrients in muscles and recovers from any injuries or tough work sessions. It nourishes the body system, especially the muscles, by giving much energy.
Ashwagandha increases the muscles and enhances its strength, as there are additional muscle activities. It reduces the body fat for the users. In order to increase the muscles strength, the dosage is 600mg daily capsules. It can be taken with food or hot water.
Shatavari
Shatavari herb has been used in ayurvedic herbs for thousands of years, and it has adaptogenic effects. It is known as one of the supplements that are potent in increasing testosterone level a precursor in body muscle building. The extracts are normal. It is rich in nutritional value that has proprieties in the synthesis of proteins that boost muscle growth in bodybuilders and athletics.
It has a potent antioxidant effect that eliminates toxins and free radicals. This enhances muscle strength and building that build robust immune system giving the bodybuilders they require strength. Shatavari supplement is known to improve and build muscles by utilizing fatty acids and glycogen. To increase and build muscles, one teaspoon of the herb is mixed with food or hot water once daily.
Gokhru
is used in building muscles and gives enough strength as it increases androsterone and testosterone. Bodybuilder and athletes have used this herb to boost muscles as conventional medicine have been raised an issue in anti-doping. Gokhru has been used in the reduction of fatigue experienced by athletes and also increases muscle strength. It has also effect on the musculoskeletal system and metabolic rates that are essential in muscle building.
ashwagandha avaleh
This is an Ayurvedic supplement that is used by bodybuilders and sportspersons for improving stamina, endurance capacity, physical strength and vigour. It also helps in building the muscle mass and aids with regular workouts. It is one of the best Ayurvedic medicines for bodybuilding.
Licorice root, which is native to Europe and Asia, comes from the Glycyrrhiza glabra plant and holds a central place in Ayurvedic medicine.
Test-tube and human studies suggest that licorice root may help reduce inflammation and fight viruses and bacteria. It also appears to offer relief from a sore throat and promote oral health by protecting against dental cavities and Candida

This Ayurvedic spice may likewise help prevent or manage heartburn, bloating, nausea, belching, and stomach ulcers. When applied to the skin, it may reduce symptoms of skin rash, including redness, itching, and swelling
Salab Punja (Dactylorhiza hatagirea) makes it to our list only because of its efficacy and importance in traditional Ayurveda, but you won’t find it in any supplements that are sold legally. This is because the herb is seriously endangered due to habitat loss and there are strict laws to protect it.
Although primarily used in the treatment of digestive disorders and sexual dysfunction, some research has also shown it to be as effective as conventional treatments to raise testosterone, promoting muscle mass increase and higher energy levels.

Benefits of Fennel seeds (saunf)

Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants.

Fennel (Foeniculum vulgare) is an aromatic herb from the carrot family (Apiaceae) with both gastronomical and health benefits.
It is grown for its edible shoots, leaves, and seeds. Apart from its health benefits saunf has an important use as a spice. Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body. Moreover, fennel seeds offer a concentrated source of different minerals that are vital for the regulation of blood pressure as well as for the retention of water inside our body.
The secrets of health of our ancestors can be found in the humblest ingredients in the kitchen. Saunf seeds is one such wonderful ingredient imbued with dense nutrients that we need to reveal them. Saunf or fennel, the aromatic spice needs no special mention as it is one of the prominent spice used extensively for its indispensable medicinal and culinary practices.
The aromatic spice is the most sought after in Indian and Mediterranean cuisines across the globe. In India, it is a common practice to chew a few saunf seeds soon after a scrumptious meal, not only because it freshens the breathe but the bursting amounts of nutrients in the fennel stimulate the digestion process, treat flatulence and indigestion issues.

Helps Regulate Blood Pressure:

A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.

Fennel Tea for Constipation, Indigestion, IBS & Bloating:

The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.

Fennel Seeds Reduce Asthma Symptoms :

Fennel seeds and their phytonutrients help clear sinuses. Sinus is a condition in which the cavities around the nasal passages become inflamed. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties.Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.

Vital for Bloating, IBS, Indigestion, and Constipation

Fennel seeds can act as a vital source for curing constipation, bloating, and indigestion as they contain essential oils like anethole, fenchone, and estragole that contributes to the anti-inflammatory and antispasmodic properties. These elements help significantly in breaking down the food in the body, and keeps your digestive system functioning smoothly. People who suffer from IBS would highly benefit from the fennel seed extracts. The oils help in kick-starting digestion by promoting the working as well as the production of gastric juices and enzymes, keeping your digestive tract healthy.

Helps Purify Blood:

The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients.

Great for Acne:

When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. These minerals are very helpful to balance hormones and in helping up the oxygen balance. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow.

Keeps Cancer Away:

Reduces risk of cancer
The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too.
In Ayurveda, fennel seeds are considered very auspicious. They were extensively used in various recipes in ancient India. The age-old secrets of health can be found in the simplest ingredients in our kitchens. We just need to unveil them.

According to Ayurveda:

Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.

Improves Eyesight:

A handful of these seeds could do wonders for your eyesight too. Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.

How are fennel seeds or saunf (Foeniculum vulgare) used?

it is chewed as a mouth freshener as well as a digestif.
The leaves or seeds, boiled in barley water, and drunk, are excellent for a nursing mother.
Fennel is used to break flatulence, rouse urine, and eases the pain caused by stone and helps break it.
The seeds, boiled in water help to get rid of hiccups, cough and soothe the stomachs of the sick and feverish.
The leaves, seeds and roots are used for a drink or a broth for weight loss.
Fennel not only helps in proper digestion, but also has the capacity to reduce bad breath and odour that originates in the intestines.
Traditionally made fennel tea was considered to be a good eyewash.
Fennel is crispy and somewhat sugary, adding an uplifting contribution to the increasingly popular Mediterranean cuisine.
It is used in baking, particularly in rye bread and sweet pastries.
In Italy, they are often used to make sausages.
In India, fennel seeds are one of the ingredients of the common Bengali cuisine spice blend panch phoran, which also contains cumin, mustard and fenugreek seeds
Fennel seeds and fennel powder is used in various curries of Kashmiri cuisine.
The essential oil from the seeds is added to perfumes, soaps, pharmaceuticals and cosmetics.
Fennel oil, seeds or extracts are also used to flavor prepared foods including meats, ice cream, candy, baked goods and condiments.
It is also used for liqueurs like sambuca, non-alcoholic beverages and toothpaste.
In traditional medicine, fennel was used as an aphrodisiac and to encourage menstruation and lactation.
Fennel seed and oil are approved by the German Commission E for short-term treatment of dyspepsia, flatulence and upper respiratory catarrh.
It’s oil is reportedly antioxidant, antimicrobial, antispasmodic, and stimulates gastrointestinal motility.

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Homeopathic remedies for Tongue and oral cancer

In India, oral cancer accounts for one-third of all cancers. Early detection and immediate intervention can lead to marked reduction in the morbidity and mortality. In India, Ayurveda and homeopathy practitioners are distributed widely in rural and urban areas and are easily accessible. Until date, no assessment on their oral cancer knowledge and practice has been done.

Tongue cancer is a type of cancer that starts in the cells of the tongue, and can cause lesions or tumors on your tongue.
Tongue cancer can occur on the front of the tongue, which is called “oral tongue cancer.” Or it may occur at the base of the tongue, near where it attaches to the bottom of your mouth. This is called “oropharyngeal cancer.”
Squamous cell carcinoma is the most common type of tongue cancer. This type of cancer occurs:
· on the surface of the skin
· in the lining of the mouth, nose, larynx, thyroid, and throat
· in the lining of the respiratory and digestive tracts
All of these parts of the body are covered in squamous cells.
Tongue cancer is also more common in older men than in women or younger people. Oral cancers are most common in people over 55 years old.

Stages and grades

Tongue cancer is classified using stages and grades. The stage indicates how far the cancer has spread. Each stage has three potential classifications:
· T refers to the size of the tumor. A small tumor is T1 and a large tumor is T4.
· N refers to whether or not the cancer has spread to neck lymph nodes. N0 means the cancer has not spread, while N3 means that it has spread to many lymph nodes.
· M refers to whether or not there are metastases (additional growths) in other body parts.
The grade of the cancer refers to how aggressive it is and how likely it is to spread. Tongue cancer can be:
· low (slow-growing and unlikely to spread)
· moderate
· high (very aggressive and likely to spread)

Causes

The cause of tongue cancer is unknown. However, certain behaviors and conditions can increase your risk, including:
· smoking or chewing tobacco
· heavy drinking
· being infected with human papillomavirus , a sexually transmitted disease
· chewing betel , which is particularly common in south and southeast Asia
· a family history of tongue or other mouth cancers
· a personal history of certain cancers, such as other squamous cell cancers
· a poor diet (there is some evidence that a diet low in fruits and vegetables increases the risk of all oral cancers)
· poor oral hygiene (constant irritation from jagged teeth or ill-fitting dentures can increase your risk of tongue cancer)

Symptoms

In the early stages of tongue cancer, especially with cancer at the base of the tongue, you might not notice any symptoms. The most common early symptom of tongue cancer is a sore on your tongue that doesn’t heal and that bleeds easily. You might also notice mouth or tongue pain.
Other symptoms of tongue cancer include:
· a red or white patch on your tongue that persists
· a tongue ulcer that persists
· pain when swallowing
· mouth numbness
· a sore throat that persists
· bleeding from tongue with no apparent cause
· a lump on tongue that persists

HOMOEOPATHIC REMEDIES

Calcarea carb

Indicated in swellings of glands, scrofulous and rachitic conditions
For a jaded state, mental or physical due to overwork.
Abscesses in deep musceles, polypi and exostosis.
Swellings of upper lip.
Pale with deep seated eyes surrounded by dark rings.
Itching, burning after washing,
Submaxillary glands swollen.
Pain from the right mental foramen along the lower jaw to the ear.
Affected area sensitive to slightest pressure.
Persistent sour taste in mouth

ARSENICUM ALBUM 3—

Arsenic album is indicated for cancer tongue with much burning and dryness. Tongue dry, clean and red, stitching and burning pain in tongue, ulcerated and bluish white. Edges of tongue red, takes imprint of teeth. Along with this the peculiar mental symptom of Arsenic is seen. Great restlessness, anguish and fear of death and disease.

CROTALUS HORRIDUS 30—Crotalus hor is prescribed for cancer tongue with fetid breath, peculiar moldy smell from mouth. Hemorrhage dark blood , which is not clotted. Mouth fills up with bloody, frothy saliva.

KALI CYNATUM 3X—

Kali cynatum is one of the most effective remedy for tongue cancer. It is usually indicated in the last stage of cancer with severe pain. Ulcer of tongue with indurated edges, especially right side of tongue. Speech difficult, the power of speech lost but intelligence intact. Tongue has a peculiar dark ground seen through heavy white coating. Lips and mucuous membrane of mouth becomes pale , and slight frothing is seen at the mouth.

Carbo animalis

Shooting pain in cheek bone, teeth and jaw.
Ulceration, gangrene, decomposition with offensive discharge are marked features.
Suited to old persons especially when there is venous plethora and scrofulous affections.

CHROMIC ACID 3X—

Chromic acid is indicated for cancer tongue with foul smelling breath. Inflammation and destruction of epithelium and mucous membrane.

SEMPERVIVUM TECTORUM 3X—

Sempervivum tectorum is considered a specific remedy for tongue cancer. Indurations and sores on the tongue with stabbing pain. Whole mouth is very tender and sensitive. Tongue is ulcerated and bleed easily, especially at night.

Carcinosin

It acts favourable favourably and modifies all cases in which either a history of carcinoma or symptoms of disease itself.

Euphorbinum officinarum

For pains of cancer.
Terrible burning pain especially in bones.
Burning in cheeks worse left.
Red swelling of cheeks.
Great hunger with sialorrhoea(profuse salty saliva)
Erysipelatous inflammation especially of cheeks.
Old torpid ulcers, pustules and gangrene.
Ulcerating carcinoma and epithelioma of skin.

Hydrastis canadensis

Acts especially on the mucus membrane producing a thick yellowish ropy secretion.
Cancer and cancerous state before ulceration, when pain is the principal symptom.
Peppery taste in mouth with large flabby white coated tongue with imprint of teeth.
Ulceration of tongue.

Kali arsenicum

Tendency towards malignancy.
Gums are swollen and tender.
Tongue is clear, red like raw beef.
Tongue coated only on edges with mucus strips.
In the middle towards tip of tongue a smooth red spot with troublesome burning and numbness.

Lachesis

Tearing pain in left jaw bone with burning and rawness.
Gums are swollen spongy and bleeding easily.
Pain < after sleep or sleeps into aggravation, warmth > cold.
Left side of face and lower jaw are swollen and sensitive to touch.

Lapis albus

Sarcoma.
Affection of glands.
Pre ulcerative stage of carcinoma.
Scrofulous abscess and sores.
Enlargement and induration of glands especially cervical glands.

Phosphorus

Swelling and necrosis of lower jaw.
Tearing pain in facial bones.
Gums swollen easily bleeding and ulcerated.
Tongue dry, smooth red or white not thickly ulcerated.
Chilly patient with thirst for very cold water.

Sulphur

Indicated in the beginning of treatment of chronic cases and when carefully selected remedy fail to act especially in a/c diseases.
Complaints that relapse.
Offensive character of discharges and exhalations.
Exteremely red lips and face, Flushing easily.
Bitter taste in morning.
Swelling of gums with throbbing pain.
Jerks through red tip and borders.

Thuja occidentalis

Hydrogenoid constitutions < damp humid atmosphere and rest > dry weather.
Left sided and chilly
Rapid exhaution and emaciation.
Indicated in all types of pathological vegetations, condylomata, warty excrescencs, spongy tumors.
Sarcoma.

Health Benefits of Bitter Gourd (Karela)

 Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.
 Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. While we’ve been so busy condemning its bitter taste, we’ve not only overlooked this fact but also the wide range of benefits that drinking bitter gourd juice offers. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness. The taste however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health. We give you some amazing benefits of bitter gourd.

Helps in maintaining blood sugar levels

The World Health Organisation has estimated that over 382 million people worldwide suffer from diabetes. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the sJournal Ethnopharmacolgy, a four-week clinical trial showed that 2,000 mg of bitter melon when taken on regular basis reduced the blood glucose level significantly in the patients suffering from type-2 diabetes. Studies have shown that this plant-based insulin in bitter gourd helps patients with type-1 diabetes as well. Another report issued in the Journal of Chemistry & Biology, gave evidence regarding the fact that bitter melon increases the uptake of glucose and improves glycemic control. People suffering from diabetes taking hypoglycaemic drugs may even be required to alter the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.

Nutritional Value of Karela

Bitter gourd or Karela is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fibre are present in 100 grams of karela while it contains only 150 mg of fats and 930 mg of proteins. It also has a high water content of 87 grams.
Karela is rich in vitamin A and vitamin C. Minerals like potassium, folate, zinc and iron are also present in karela.
Antioxidants like catechin, gallic acid, epicatechin and chlorogenic acid are obtained from karela, which helps to keep us free from many diseases.

Liver Cleanser

Bitter gourd is liver friendly and detoxifies. It boosts liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. The bladder and the gut also benefit from consuming karela.
Good for Digestion
Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach.

Improves Cardiac Health

Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fibre also helps to unclog the arteries.

Combats Cancer

Karela boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer. It works against cancer cells proliferation and stops tumour formation. The risk of breast, colon and prostate cancer is significantly reduced after regular consumption of bitter gourd.

Weight Management

Karela aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism, and the antioxidants help detoxify the body leading to the reduction in fat.

Good for Diabetics

Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes. Consuming a glass of karela juice is so effective that diabetes patients need to reduce the dosage of their medicines.

Heals Wounds

Karela has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.

Blood Purifier

Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation.

Benefits the Eyes

Karela is rich in vitamin A and prevent cataract and strengthens vision. It even lightens dark circles.

Energises the Body

The body’s stamina and energy levels show remarkable improvement after regularly consuming karela. It even helps improve sleep quality and reduces sleep problems like insomnia.

Good for the Skin and Hair

Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds lustre to the hair and combats dandruff, hair loss, and split-ends.
Longing for that flawless skin? Dr. Simran Saini from Fortis Hospital in New Delhi suggests that bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness. You can apply bitter gourd juice directly to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning. To treat dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a tablespoon of lime juice. Leave for 30 minutes and rinse. Dr. Saini adds that the juice also acts as a blood purifier.

Bitter Melon Fruit Is Indicated In

Bleeding disorders like—heavy menstruation, nasal bleeding, etc.
Anorexia
Anaemia
Asthma and chronic respiratory disorders
Wounds/ulcers
Skin disorders like—allergic skin disorder
Urinary tract disorders
Diabetes
Cough/cold
Fever

 Health Benefits Of Bitter Melon (Gourd)

The fresh juice of bitter melon in the dose of 20-25 ml is used to reduce sugar level in the blood.
The fresh juice of bitter melon in the dose of 20-25 ml is used to treat anorexia, intestinal worms, liver disorders, etc.
The paste of the leaves of the plant is applied over the skin affected with diseases like—eczema, wounds and external pile mass.
The juice of bitter melon fruit and leaves of the plant is very useful in the conditions like—amenorrhea and for purifying the breast milk.
The juice of the fruit in the dosage of 20-25 ml is consumed to detox the blood as it acts as a natural blood purifier.
The fruit is also used as a medicine in cases of fever.
Bitter gourd is also useful in cases of eye problems like—far-sightedness and near-sightedness.
Bitter melon is also useful in the early stages of cholera.
Bitter melon’s result in the cases of diabetes is excellent because a polypeptide present in Karela acts like insulin to help fight diabetes.
It is also beneficial in the conditions like—asthma, bronchitis, pharyngitis, cirrhosis of the liver, etc.
Bitter melon is very bitter in taste as the name suggests so the best option is to use bitter melon capsules. Ayurveda has recommended Bitter melon as the best alternative treatment for sugar control.
Bitter melon is also a rich source of Vitamin A and Vitamin C and it has twice the potassium of Bananas. So, it is the richest source of Potassium.

Health benefits of bathua ( Chenopodium Album)

 

Bathua or Chenopodium Album is also known by many common names like White goosefoot, pigweed, and lambsquaters. Bathua is actually a weed that grows in waste places. It grows throughout the tropical regions of the world. Goosefoot has many medicinal benefits and it can be used in many home remedies.
 Bathua is extremely rich in vitamins A, C and B along with being loaded with essential minerals and antioxidants. It is a good source of iron, potassium, amino acids, calcium, and phosphorus.
Bathua, also known as pigweed, is a very nutritious winter vegetable that has multiple health benefits.
Rich in protein, minerals, and other vitamins, Bathua helps in strengthening your hair from the roots. This results in significant hair fall reduction, making your hair soft and shiny.
Washing your hair with Bathua boiled in water is known to help in moistening the scalp and removing lice.
Repairs cell
Bathua is rich in amino acids. Given that a large proportion of our cells are made up of amino acids, it can play a major role in the functioning, repair and formation of the cells.
May help with weight loss
As per USDA data, a 100 gram of bathua contains only 43 calories. Hence, it’s perfect for those trying to watch their weight while also eating healthy. high intake of green leafy vegetables has been linked to weight loss. According to USDA data, a 100 gram of bathua has only 43 calories. So, if you are looking to shed some calories while also eating healthy, Bathua is great for you.
Purifies blood
You probably already know that you need a good diet for good skin. In fact, one of the prime reasons behind acne and frequent breakouts is the impurity of blood. Now, consuming bathua regularly can purify your blood, giving you flawless skin.
Attaining good skin requires a quality diet. One big reason behind skin problems like frequent breakouts and acne is the impurity of blood. Eating bathua regularly helps you achieve flawless skin as it purifies blood.
Promotes eye health
Most of us have jobs that require us to stare at our screen for the majority of the day. Over time, this lifestyle can have an impact on our eyes. The zinc and iron content of bathua can ensure that your vision stays strong.Promotes eye health
Many of our jobs require us to stare at our screen for a major part of the day. Over time, this lifestyle can have an impact on our eyes. Being rich in zinc and iron content, Bathua helps to keep our eyesight better.
 Good for dental health
Bad breath bringing you down? It is not only annoying but can get embarrassing as well. If you want to get rid of bad breath, bathua can be your one-stop solution. In fact, it can help you deal with multiple dental problems like bleeding of gums, sensitive teeth and so on.There is nothing more annoying than stinking breath. If you are wondering how to put an end to this embarrassing dental condition, Bathua is your solution. Not only does this leafy vegetable help you get rid of bad breath, it relieves bleeding of gums and sensitive teeth too.
 Promotes healthy hair
Since bathua is rich in protein, minerals, and other vitamins, it helps strengthen your hair from the roots. This results in a reduction in hair fall, making your tresses soft, shiny and healthy.
Relieves constipation
Rich in water content, bathua is also a good source of fibre and has laxative properties that can promote digestion and relieve constipation.Being nutrient-dense and rich in water content, bathua is an excellent source of fibre. Its laxative properties are helpful in promoting digestion and relieving constipation.

Bathue Ki Roti: Bathue ki roti is a nutritious and delicious winter flat bread that you'll want to make again and again. To make this flat bread, you can boil the leaves and make them into a paste, which can then be added to wheat flour, along with a number of other seasonings and spices. The dough is then flattened into circles and cooked atop a griddle.
Bathue Ka Raita: Like all other vegetables raitas, bathua raita is made by boiling and grinding bathua leaves into a paste. This paste can then be added to whisked fresh curd, along with salt, chili and other seasonings and spices.
Bathua Paratha: The method for making bathua paratha is similar to that of bathua roti, except that paratha is thicker and cooked with ghee as grease. Bathua paratha makes for a great desi winter breakfast food.
*Bathua is used to treat some skin conditions, and the oil made from the leaves is used to treat hookworm. It is very effective in eliminating kidney stones

Effective Home Remedies To Heal Open Wounds

 

The use of natural remedies to treat small injuries at home is something we all have grown up with. Back in the days when Dr. Mom used to take something out of the kitchen pantry or garden to treat that minor cut or provide instant relief against a small burn. The remedies were effective in treating minor skin wounds and burns by preventing infection, speeding up the healing process, and reducing scarring.
There are several herbs and kitchen ingredients that help accelerate the healing process of minor wounds. Listed below are some safe home remedies and easy-to-remember tips for minor cuts, bruises and burns.
 Whether you experience a minor cut or burn, these natural and effective home remedies can help soothe and heal your injuries. Here are 10 of the best home remedies for minor wounds:ALOE VERA
Aloe vera’s cooling properties and substantial enzymes and vitamins have proven to improve skin health. Aloe vera’s anti-inflammatory nature reduces swelling and pain when you may have spent too much time at the pool and forgot the SPF this summer. It’s effective in treating minor sunburns and can be used in its natural plant form or purchased in convenience stores as a gel.
Turmeric
Turmeric’s natural anti-oxidant and anti-bacterial properties make it an incredible home remedy for treating small cuts and wounds. If applied directly to a bleeding wound, it will clot immediately. Plus, oral consumption of turmeric can accelerate the healing process.
Coconut oil
Coconut oil has antifungal and antibiotic properties that help in healing and preventing secondary infections in open wounds. Apply it directly to the area with a cotton ball or clean fingers, rubbing it into the wound gently. It is a great moisturizing agent for the skin and is known for noticeably reduce scarring.
Garlic
Garlic has been known for its anti-microbial and antibiotic properties; that is, it can instantly help stop bleeding, reduce pain and promote healing. In fact, garlic also boosts body's natural defences against infection. If the wound is bleeding, just apply a few crushed garlic cloves on it.
Honey
Applying honey on the open wound helps dehydrate the bacteria from it and keeps infections at bay. Honey is well known for its anti-bacterial, anti-fungal and anti-inflammatory properties. Apply honey directly on the wound regularly before washing i
Limestone powder
Limestone powder also known as chuna is commonly used in paan, has healing properties. All you need to do is to take some turmeric and chuna and heat the two and apply the mixture on the wound. This will help the wound heal completely.
Coconut oil
Coconut oil helps ease the pain and keeps infections at bay; thanks to its moisturizing, anti-inflammatory and anti-bacteria properties. In fact, coconut oil helps prevent scarring as well. All you need to do is to apply this oil on the affected area and cover it with a clean cloth. Re-apply the coconut oil at least 2-3 times a day.
Onion
Onion has an anti-microbial compound known as allicin that protects the wound from getting infected. Just blend an onion and honey in a blender and make a paste. Apply it directly over the wound to accelerate healing process.
These handy ingredients are not only effective but also ensure complete healing. All you need to do is to apply them religiously to see the results!
Preventing wound infection
Follow these steps to help keep wounds from getting infected:
Wash the wound right away with soap and water.
Apply a small amount of antibiotic ointment. You can buy this without a prescription.
Cover wounds with a bandage or gauze dressing. Change it daily or whenever it gets wet or dirty.
Keep the wound clean and dry for the first 24 hours.
Wash your hands before and after you care for your wound.
Change the dressing daily; follow the instructions your healthcare provider gave you.  

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