Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.
Losing weight is not easy and losing belly fat is even difficult. A weight loss technique or treatment that works for someone else might not work for you. Every person has a different lifestyle, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results.
But the good news is there is one simple and effective method that can help everyone is losing weight despite their lifestyle, health condition, sex, age and endurance level.
Ayurveda promises not just to make you lose stubborn belly fat but also keeps you away from numerous lifestyle diseases. Excess belly fat is related to many serious health conditions including stroke, heart disease, obesity, diabetes, stroke and even some types of cancers. Here is a list of five powerful Ayurvedic ingredients that can help you lose weight:
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxycitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar steady and cholesterol levels in check.
Triphala
Triphala is a mixture of three dried fruits – haritaki, amla and bibhitaki. It has been used for ages to treat a number of ailments. This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.
Dalchini
Known as cinnamon in English, dalchini has numerous medicinal properties, which boost metabolism and help you lose weight effectively. You can consume a cup of cinnamon tea the first thing in the morning to get optimal results.
Punarnava
Punarnava scientifically known as Boerhavia Diffusa is one of the most effective Ayurvedic medicines used for weight loss. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.Recommended Weight Loss Ayurvedic Medicines
Having learned about the few basic yet vital concepts in weight loss ayurvedic medicines, let us now read about some ayurvedic medicines that help in weight loss.
1. Lemon & Honey
Lemon and honey mixed in lukewarm water are probably the most common As per the study published in the Journal of Agricultural and Food Chemistry, it was shown that the compound called piperine can help in weight loss as it inhibits the process of adipogenesis. Thus, enhancing fat metabolism
weight loss drink people from around the world drink for losing weight.
This weight loss ayurvedic medicine should be consumed first thing in the morning for the best results.
The mechanism behind this action is the suppression of the appetite and detoxification of the body. Here are a few more weight loss drinks brought to you by Possible.
2. Pepper
Combining pepper with lemon and honey drink makes it more effective for weight loss. So you can add a pinch of pepper with your lemon-honey drink.
Fast for Once a Week
Fasting once a week does wonders for your gut and energizes the digestive system. You can fuel yourself with plenty of water, juices, green teas, light soups, etc
Eat Cabbage
Consumption of cabbage has really gone down since the news of a certain type of worm present in this veggie has been doing the rounds.
Nevertheless, consumption of cabbage, raw or cooked is really good for health, especially weight loss.
Because of its weight loss properties, cabbage is categorized under weight loss ayurvedic medicines.
Curry Leaves
Curry leaves, apart from an inevitable part of many rich delicacies are not just mere spice or garnishing material. It has great significant value in Ayurveda.
Curry leaves contain an alkaloid compound called as mahanimbine which has an antiobesity and hypocholesterolemic property.
Some of its functions like aiding digestion, detoxification, and burning fat, aids in the weight loss process.
Horse Gram
Horse gram or Dolichos biflorus is one weight loss ayurvedic medicine suggested by many Ayurveda experts for weight loss.
This is attributed to the high antioxidant capacity of the legume that eliminates the incidence of obesity and its complications as caused by oxidative stress as well as toxin-induced inflammation.
Soak one cup of horse gram overnight, and boil it.
To this, add chopped onions and salt to taste. Take this for 45 days and see the difference. Follow this with a glass of buttermilk and see how fat is burned steadily.
Weight Loss Aloe Drink
To prepare this ayurvedic weight loss drink, mix 2 tablespoons of Aloe juice, a pinch of turmeric powder, a pinch of cumin powder, a pinch of Tinospora Cordifolia Powder and a pinch of Terminalia Chebula Powder, in a glass of warm water. Add a spoon of honey to taste and drink it.
Wait for at least one hour, before you eat anything. You can continue this drink until you lose the required weight.
Gorge on Seasonal Fruits And Veggies
Nature and season can provide whatever our body needs as fuels and that is where the role of seasonal fruits and vegetables comes into play.
Seasonal fruits and vegetables are meant for the reason that our body’s needs change according to the season.
And that is exactly why we start to crave for seasonal fruits and vegetables.
For instance, I find myself really craving for some fresh okra and juicy mangoes during summers and some bright green fenugreek leaves in winters.
So start today! Make a list of seasonal fruits and veggies available in the market and gorge on them.
4. Have Plenty of Water
In Ayurveda, drinking water soon after or before eating is not advisable.
Though water is extremely good for health and we should consume at least 4 liters of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly.
And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also.
People often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of options for weight loss. However, it often becomes extremely difficult to decipher the best way to lose weight, since, the trend changes almost every month.
So, before you jump on the bandwagon of Keto, Paleo and Intermittent diet (without knowing the difference between the three) we suggest sticking to the age-old, tried and tested way of losing weight. It is important to follow a plan which is not only sustainable but also healthy in the long run.
Ayurveda to the rescue
Ayurveda is one such ancient Indian wellness system which helps in managing weight holistically. Following an Ayurvedic lifestyle will ensure that you not only healthily lose weight but also start feeling stronger from within.
Here are 7 amazing Ayurvedic secrets for weight loss:
1. Eat three meals a day
In stark contrast to some of the most popular fad diet plans, Ayurveda emphasizes the importance of healthy eating. Infact, one of the primary teachings of Ayurveda is to treat food as a medicine. One must maintain a healthy metabolism by eating three filling and healthy meals in a day.
2. The no snacking rule
It is important to understand that when you are focusing on eating three proper meals in a day, you must say no to processed or junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in stabilizing your energy levels and burn fat simultaneously.
3. Include all 6 flavours in your meals
According to Ayurveda, one must include all six types of distinct tastes in all the meals. To reach the satiety level and curb the cravings, try and include sour, sweet, bitter, salty, astringent, and pungent flavours in all your meals.
Sweet: It is known to build strength and muscles when consumed in moderation. Grains, cereals, rice, dairy, etc. have a prominent sweet taste.
Sour: It is known to cleanse the body and stimulate the appetite. Citrus fruits, lemon, vinegar, pickle, and tamarind (imli) are all example of sour food items.
Bitter: Bitter foods detoxify the body and help in the removal of bodily waste. Green leafy vegetables are known to have a prominent bitter taste.
Salty: It is known to improve digestion and increase the absorption of minerals. Do remember that moderation is a must while including salty food items in your diet. Some of the examples of salty food items are sea salt, rock salt, Himalayan salt and fish.
Astringent: Astringent food is known to reduce inflammation and heat in the body. It also helps in the strengthening of the system. Grapes, beans, sprouts, okra, and cranberries are all example of astringent food items.
Pungent: Spicy foods like pepper, ginger, garlic, onion, hot spices, and mustard seeds are all example of pungent food items. Consuming them in moderation keeps the sinuses clear, improves appetite and stimulates metabolism.
4. Do not eat anything after 7 pm
Our erratic meal timings result in digestive issues like bloating and constipation. According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. Try to include more soups and salads in your last meal of the day.
5. Stick to home cooked meals
This one is a no-brainer. How many times in a day do you reach out for processed food items in a day? Processed foods not only deprive you of the essential nutrients that your body needs to function well but are also laden with a host of chemicals. Your best bet to lose weight? Try and stick to freshly prepared, home cooked meals.
6. Sip hot water
Move away coffee and herbal teas. One of the simplest and best ways to cut down on your fat is to sip hot water throughout the day. It helps to get rid of the toxins accumulated in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.
7. Track your sleep
Your sleep is single-handedly the most important factor in your weight loss journey. When you don’t catch enough quality sleep, it not only hampers your concentration levels the next day but also wreaks havoc on your health. Make it a habit to hit the sheets sharp by 10 at night and get up by 6 in the morning.
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