Hemorrhoids, also known as piles are swollen veins around the anal opening or the anal canal. They can be painful and linger on for a long time causing distress. The main symptoms include bleeding during the bowel movement and itching
Piles are nothing but painful and enlarged veins that you find in your rectum. It is also known as hemorrhoids and is a medical condition in which the veins around the lower rectum or anus gets enlarged and inflamed than normal. Piles are both internal as well as external. The internal hemorrhoids cannot be seen or felt unless they are severe. External hemorrhoids can be seen outside of the anus. It is an uncomfortable and unpleasing medical condition. But, it is not a serious medical condition and arises due to increased pressure of the external and internal veins around the rectum canal. The causes of plies are: low fiber diet, ageing, hereditary and pregnancy as well as severe constipation. There are a lot of home remedies that can prevent piles.
Common Causes of PilesLow fiber diet
Pregnancy
Aging
Hereditary
Chronic constipation
Anal intercourse
The most common symptom for hemorrhoids is the presence of blood. If the hemorrhoid is internal, then the blood will be bright red and will be most noticeable on toilet paper. If external, you could experience a blood clot around your anus or swelling. Overall, common symptoms include:
Bleeding
Swelling
Itching
Irritation
Blood clots or lumps around the anus
Anal pain
Hemorrhoids are mainly of two types – internal or external. As the terms suggest, internal hemorrhoids develop inside the rectum and external hemorrhoids lie just below the skin around the anus.
If left unchecked and untreated for too long, hemorrhoids may also lead to complications like chronic blood loss, strangulated piles, tissue death and even anal or colorectal cancer. Fortunately, it is not difficult to treat hemorrhoids and alleviate symptoms with simple, natural ingredients.
Home Remedies For Hemorrhoid


Apple Cider Vinegar

Pure and natural apple cider vinegar is highly beneficial in treating the condition. For external hemorrhoids, take a cotton ball and soak it with apple cider vinegar. Apply it directly on the hemorrhoids for an instant relief. Please note that applying it directly may cause a stinging sensation for some time but that will decrease itching and pain instantly. For internal hemorrhoids, consuming a teaspoon of vinegar with water, may provide relief from pain and bleeding.

Cold compress

A cold compress will help the hemorrhoids to shrink and become small in size. It will reduce pain and provide instant relief from itching. It will be easier to pass stools once swelling is reduced. Wrap some ice in a clean cloth and apply it directly over the hemorrhoids. Doing this several times, a day will help to constrict the blood vessels and reduce hemorrhoids effectively.

Black Cumin Seeds

This is a common piles remedy which practiced in India.
• Take 1 table spoon of roasted black cumin seeds and mix it with1 tablespoon of unroasted black cumin.
• Powder them together and take ½ tsp of this powder with one glass of water every day
Radish Juice
This remedy will reduce the swelling and pain associated with piles.
• Take the radish juice in the morning and at night
• Start with ¼ cup and gradually increase to ½ cup over a period of one month.
• Continue the remedy till there is relief from piles.

Coconut Oil – 

Apply coconut oil directly to hemorrhoids, rinse and repeat. In addition to symptoms subsiding, the hemorrhoids should disappear over the course of just a few days

Aloe Vera

Aloe vera is an effective natural ingredient that assists fast relief from hemorrhoids. The anti-inflammatory action of aloe vera helps in resolving the symptoms in a fast and easy way. For internal hemorrhoids, cut stripes of the aloe vera leave discarding all the thorns and freeze it. Apply it on the inflamed area for the double action of a cold compress along with a reduction in inflammation. For external ones, just apply the gel extracted from aloe leaves to soothe and hydrate the swollen veins.

Banana

The banana has fiber in it and acts as a laxative. It helps to improve the bowel movements, so that you don’t have to strain when you are in the toilet. When your bowel movements are proper the problem will get reduced.
• Boil 1 banana with 1 cup of milk.
• Mash well and take this mix three to four times a day
Psyllium husk
Hard stools may worsen your hemorrhoids causing more bleeding and pain. Psyllium husk is crammed with fiber, which makes stools softer and eases its movements. Consuming it regularly may help in reducing stress in the swollen veins providing it time to heal.

Increase  Fiber Intake: 

Eat Plenty of Vegetables, Fruit – Seeing as hemorrhoids result from constipation and straining, it should be no surprise that upping fiber intake can help mend the issue. Fiber helps soften stools and is essential for colon health and digestive health as a whole. This nutrient helps to clean out the gastrointestinal system, preventing constipation and allowing the colon to work at greater levels of efficiency. Sources of fiber include: vegetables of all kinds, flax seeds, almonds, pecans, pistachios, prunes, pears, and beans. Include these foods in your diet while trying the other home remedies for hemorrhoids.


Exercise and Lose Weight –

 Being overweight or obese, along with being highly inactive, is the perfect path for a complete decline in health. If you aren’t a healthy weight and aren’t moving, your organs and internal system as a whole becomes sluggish and works at low levels. Start exercising and losing weight to fix the problem and keep your digestive tract working.

Hydration

Dryness may aggravate hemorrhoids and may cause excessive bleeding. Never use a dry tissue to wipe the affected area as it may cause unwanted scratches that can worsen the swollen vessels. Instead use a non-perfumed, non-medicated wet tissue to wipe off without drying out your skin. You may also place vitamin E capsules in the opening of the anus to sooth the area and re-hydrate it.
*Soaking the area in warm water a few times a day for 10-15 minute periods can reduce inflammation and help relieve symptoms. You may also take a sitz bath and add a half cup of apple cider vinegar.
*Keep the area clean, bathing daily. Don’t use soap on the area as it will likely just cause irritation. *Use moist toilet paper to dab the area after a bowel movement to lessen friction from wiping.
*Apply ice packs or cold compresses to relieve swelling.
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Health benefits of asafoetida

Asafoetida is a latex gum obtained from a perennial plant. The latex is usually collected in earthen pots and dried. It is either packaged in solid blocks or powdered and sold. Asafoetida is popularly called "Hing" in Hindi, "Perungayam" in Tamil. I always prefer to buy in blocks, as they remain fresh longer and I break it into small pieces, sun dry and store it. Asafoetida has got a strong pungent smell, that many dislike. If we touch asafoetida with our hands, the smell will linger even after we wash our hands with soap. You will never find a Indian household without this spice. We use it in almost all our dishes in small amounts. Asafoetida apart from being an important spice in our day to day cooking, occupies an important place in home remedies too. Since we always have asafoetida at home, it is one of the first spice that we turn to, if any one is suffering from indigestion. Apart from using it for indigestion, we also use it as a home remedy for menstrual pain, ear ache, body pains and tooth ache. However people with high blood pressure should avoid taking asafoetida separately, as they interfere with pressure medications. Pregnant women and those suffering from blood clotting problems should practice caution when taking asafoetida separately.
Along with its culinary uses, asafetida has a prominent place in traditional medicine. Its health benefits come from its carminative, antiviral, antibacterial, antioxidant, anti-inflammatory, anticoagulant, antispasmodic, expectorant, sedative, diuretic, vermifuge, emmenagogue, aphrodisiac and anti-carcinogenic properties.
Asafoetida is used for breathing problems including ongoing (chronic) bronchitis, H1N1"swine" flu, and asthma. It is also used for digestion problems including intestinal gas,upset stomach, irritable bowel syndrome (IBS), and irritable colon. Other uses include treatment of “whooping cough” (pertussis), croup, and hoarse throat.
Some of the most interesting health benefits of asafoetida include its ability to protect the gastrointestinal system, improve menstrual symptoms, reduces inflammation, boost the immune system, eliminate respiratory issues, prevents reproductive disorders, improve mood swings and nervous disorders, and ease pain.

Treats Stomach Problems

Asafetida is an amazing spice to treat various kinds of stomach problems. It has antispasmodic, anti-inflammatory, antioxidant and antiflatulent properties that help alleviate problems like indigestion, upset stomach, intestinal gas, intestinal worms, flatulence and irritable bowel syndrome (IBS). It is also considered useful in treating food poisoning.
Consume a little bit of asafetida on a daily basis by adding it to curries and food.
Another option is to dissolve a few small pieces of asafetida in one-half cup of water. Drink it daily after eating your meal.

Cancer Prevention: 

There is a wealth of research in the world concerning the prevention andtreatment of cancer, and as such, asafoetida has received considerable attention. The highconcentration of antioxidant compounds, namely ferulic acid and umbrelliprenin, have been shown to actively seek out and neutralize free radicals within the body, and have been directly linked to a reduction in cancerous cells.

Analgesic: 

Although the exact mechanism of pain relief is still a bit mysterious, asafoetida has been recommended as a safe analgesic for a wide range of pain levels and symptoms, from chronic pain from injuries or surgeries to the colic pain of toddlers. Asafoetida is known to eliminate many of the primary conditions that cause pain, such as eliminating bloating and flatulence build-up in infants, thereby relieving their crying and pain. Whatever your pain symptoms happen to be, adding a bit of asafoetida to your diet certainly won’t hurt.

Cures Respiratory Disorders

Due to its anti inflammatory, antiviral and antibiotic effects, asafetida is often used to treat respiratory problems like asthma, bronchitis, dry cough, whooping cough and colds. Plus, it acts as a respiratory stimulant, which is very useful in relieving chest congestion and releasing phlegm.A paste prepared by grinding asafoetida in water and then applying it on your chest is an effective remedy for relieving a cough.
You can also mix together one-half teaspoon each of asafetida powder and dry ginger powder and two tablespoons of honey. Have this mixture at least three times a day to get relief from a dry cough, whooping cough, bronchitis and asthma.

Fertility Boost:

 One of the ancient uses of asafoetida is as a sexual stimulant, and it is well-known to eliminate symptoms of impotence or infertility in men and women. By stimulating hormonal activity and boosting energy and blood flow, asafoetida is basically an aphrodisiac that is easily accessible and has no side effects except a better sex life.

FOR STOMACH DISORDERS:


Asafoetida is an amazing spice to treat flatulence and expelling wind. Many suffer from gas when they consume lentils. Whenever you cook dals and pulses, adding asafoetida prevents the problem and helps in quick digestion. A small pinch of asafoetida will go a long way and if you add too much, the dish will turn bitter and will have the strong smell of asafoetida that you will never be able to get rid off.
It is useful in treatment of numerous women ailments
The presence of anti-inflammatory compounds in hing is responsible for providing quick relief from menstrual cramps, irregular periods and dysmenorrhoea. Apart from this, this herb aids in the treatment and fastens your recovery from candida infection and leucorrhoea (thick white/yellow coloured discharge from the vagina).Women sometimes use asafoetida to restart their menstrual periods after menstruationhas stopped for some reason.
Soothes Headaches
Whether you have a headache due to a common cold or a migraine, asafetida can surely solve your problem. Due to its anti-inflammatory properties, asafetida can help reduce inflammation of the blood vessels in the head, which in turn will reduce headaches.
Heat a dash of asafetida in one and one-half cup of water. Allow it to simmer for about 15 minutes and then drink it a few times a day to relieve mild tension headache.
Another option is to take one teaspoon each of asafetida, dried ginger, camphor and two teaspoons of tailed pepper. Add enough milk or rose water to form a paste. Apply this paste on your forehead to treat tension and migraine headaches.
Some people use asafoetida for hysteria, insanity, convulsions, and as a nerve stimulant for ongoing mental and physical fatigue with depression (neurasthenia).

Male Impotence

Natural remedies making use of this medicinal herb assist assuage sexual dysfunction. For problems associated with impotency a bit of asafetida fried in ghee might be taken just before sunrise, for around a month and a half, in conjunction with honey and also the gum procured from the banyan tree.Are you aware of the fact that hing can be used to treat impotency in men, spermatorrhoea and premature ejaculation? Just add a pinch of this spice while preparing your food to prevent and treat various sexual problems. Apart from this, drinking a glass of warm water mixed with hing increases your libido by enhancing blood flow

It is used to combat respiratory disorders

Being a potent respiratory stimulant and expectorant, hing helps release phlegm and relieve chest congestion naturally. To get rid of dry cough, whooping cough and bronchitis, consume a mixture of hing, honey and ginger.

For Stings

Asafoetida is extremely useful for dealing with stings of bees, wasps etc. The paste of asafoetida needs to be utilized like a poultice on the affected region as well as left to dry. To help make the paste, a little piece of asafoetida is rubbed on the stone, together with little water till you obtain a thick paste. Use this paste within the stings.

For Tooth Ache 

Asafoetida is excellent for the treatment of tooth pains. To create a poultice for tooth aches, create a paste of asafoetida and lemon juice in the mortar as well as pestle and use with the aid of a ear bud on the affected tooth. You’ll find your pain progressively reducing.

Skin Protection:

 Insect bites are annoying no matter what country you’re from, and that itching irritation can almost drive you mad. Fortunately, if you create a paste based of asafoetida, you can apply it directly to the spot of the bug bite to speed healing and reduce inflammation, which should also eliminate your desire to constantly scratch it!

Nervous Disorders: 

It seems that the list of benefits from asafoetida never stops; you can also use this taproot resin to soothe the body and mind, making it an effective treatment for hysteria, mood swings, chronic anxiety, depression, and stress. This is a crucial health benefit of asafoetida, as all of these disorders can wreak havoc on your overall system if not properly regulated and controlled

The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
Coriander, commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.
Coriander is the dried seed of the cilantro plant. The whole seeds look like tiny round balls and are commonly ground into a powder and used for seasoning food.
Cilantro is an aromatic herb with wide, delicate lacy leaves and a pungent smell. It belongs to the apiaceous family also known as the carrot family which comprises of plants like celery, parsley, cumin, parsnip and carrot. This herb has its origin in the Mediterranean and Asia Minor
Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.
Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues



Cardiovascular Health

Cilantro herb is cholesterol free but rich in antioxidants, essential oils, vitamins and dietary fibre which help in lowering LDL or bad cholesterol and increasing HDL or good cholesterol levels. Thus, it is beneficial for cardiovascular health . It also helps dissolve cholesterol build up in the arteries, thus helping those suffering from atherosclerosis and heart disease.

Skin inflammation:

 Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.

Skin disorders:

 The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
. A very good food for digestive system, coriander promotes liver functions and bowel movements.
. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
. Vitamin K in it is good for the treatment of Alzheimer's disease.
The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.




Antidiabetic

Many doctors swear by the antidiabetic properties of the coriander seed
*Coriander seeds
*Water
What You Have To DoSoak a handful of coriander seeds overnight.Next morning, strain the water and drink it.
If you suffer from diabetes and cholesterol issues, you should drink coriander water daily
It helps lower blood glucose, thus maintaining healthy blood sugar levels . It reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood Those suffering from diabetes and high cholesterol should drink coriander water daily.

. Facilitate Hair Growth

Hair loss can result from weakened hair follicles, hormonal imbalances, stress, as well as improper diet. Coriander seeds prevent further hair fall and help stimulate the roots for the growth of new hair.
*Coriander seeds
*Hair oil
Add some powdered coriander seeds in your hair oil and use it to massage your scalp at least twice a week.
Coriander seeds strengthen the roots of your hair and stimulate further growth, thus keeping at bay your hair fall problems.
Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.

. Coriander's anti-septic properties help to cure mouth ulcer.

. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It's a good remedy in the treatment of conjunctivitis

Coriander seeds are especially good for the menstrual flow

.* It's a very good herb to promote the nervous system. It can stimulate the memory.



*. Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.Anti Cancer effect
*Pimples or acne are a recurring problem for those with oily skin as well as those entering adolescence. Coriander seeds can prove to be of great help in reducing the instance of breakouts.
*Coriander seeds
*One teaspoon honey
*A pinch of turmeric
*Multani mitti (optional)Prepare a face mask with coriander paste, honey, and turmeric.You can also add multani mitti if you have oily skin.Apply the mask all over the face and let it dry.Rinse with cold water.
*The antibacterial properties of coriander seeds work as an effective home remedy for pimples and blackheads
A study reported in theAmerican Journal of Clinical Nutritionsuggests that common spices - including coriander - can inhibit heterocyclic amine (HCA) formation in meats during cooking. HCAs, defined by the National Cancer Institute, are chemicals formed when meat is cooked at high temperatures.2 A high consumption of foods containing HCAs is associated with higher risk of cancer.
These anticancer effects were demonstrated further in a different study published in the Journal of Food Science, in which five Asian spices, including coriander, were used to cook meats. The meats cooked with those spices had a significant decrease in HCA formation.

Diarrhea: 

Some of the components of essential oils found in coriander such as Borneol and Linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.

Almost everyone knows that onions are very important for health. An onion, also known as ‘pyaz‘ or ‘kanda‘ or ‘Dungri’ (Hindi), Nirulli / Ullipayalu / Yerra Gaddalu (Telugu), ‘Vaengayam‘ (Tamil), ‘Savala‘ (Malayalam), Ulligadde / Erulli /Neeruli (Kannada), Pyajj / Piyaz (Bengali), Dungri / Kanda (Gujarati) , ‘Kandaa’ (Marathi) is a daily must-have that helps you stay away from many infections and diseases. If you are sick and are looking for a quick heal medicine, then onions are your best option.
Onions are surprisingly high in beneficial polyphenols, which play an important role in preventing and reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.
Polyphenols also play an important role as a prebiotic, increasing the ratio of beneficial bacteria in your gut, which is important for health, weight management, and disease prevention.
Onions contain more polyphenols than even garlic or leeks, and are one of the best sources of a type of polyphenol called flavonoids, especially the flavonoid quercetin.
The pungent odor might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals that keep you away from illness and also make you glow due to their detoxification properties. Below are a few well-known health benefits of onions.
Onions, like garlic, are members of the Allium family, and both are rich in sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. A wide variety of allyl sulfides are found in onion, including the four major diallyl sulfides: DMS (diallyl monosulfide), DDS (diallyl disulfide), DTS (diallyl trisulfide), and DTTS (diallyl tetrasulfide). Also present are a wide variety of sulfoxides, including (+) S-methyl-L-cysteine sulfoxide (MCSO), (+)-S-(1-propenyl)-L-cysteine sulfoxide (PRENCSO), S-methyl-l-cysteine sulfoxide, S-propyl-l-cysteine sulfoxide, and S-propenyl-l-cysteine sulfoxide. Onions are an outstanding source of polyphenols, including the flavonoid polyphenols. Within this flavonoid category, onions are a standout source of quercetin.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk ofobesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
People have known of the health benefits of onions for thousands of years, but only relatively recently scientists have started to do a lot of research into the health giving properties of this humble vegetable, and guess what?
Studies after studies have confirmed that onions indeed possess many active compounds that have been proven beneficial for all sorts of conditions.
To help keep your blood free of clots, and make the most of the health benefits of onions, eat them both raw and cooked.
Prescribing onions for heart patients is hardly routine among cardiologists. But Harvard's Dr. Victor Gurewich advises all his patients with coronary heart disease to eat onions daily.Here are some of the things that onions can do for your heart:
Boost beneficial HDL cholesterol
Thin the blood
Retard blood clotting
Lower total blood cholesterol
Lower triglycerides
Lower blood pressure

Cancer: 

Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds. Although the exact mechanism by which these compounds inhibit cancer is unknown, possible hypothesis include the inhibition of tumorgrowth and mutagenesis and prevention of free radical formation.
Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.
Colon cancer: High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer.

Prostate cancer:

 In a study published by the Journal of the National Cancer Institute, researchers used a population-based, case-controlled study to investigate the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer
.Onions have also been shown to have a significant blood sugar-lowering action, even comparable to some prescription drugs.
The active compound that seems to be responsible for lowering glucose works by competing with insulin for breakdown sites in the liver, thereby increasing the life span of insulin.
Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax bronchial muscle.
Onions have potent antibacterial activity, destroying many disease-causing pathogens, including E. coli and salmonella.
The phytochemicals in onions along with their vitamin C help improve immunity.
Onions contain chromium, which assists in regulating blood sugar.
For centuries, onions have been used to reduce inflammation and heal infections.
Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.
A powerful compound called quercetin in onions is known to play a significant role inpreventing cancer.
Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Those bright green tops of green onions are rich in Vitamin A, so do use them often
.Good Oral Health:

 Onions are often used to prevent tooth decay and oral infections. 

Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding places like the throat and lips.
Immune System Strength: The phytochemicals that are present in significant amounts in onions act as a stimulant to vitamin C within the body. The efficacy of vitamin C, and subsequently yourimmune system, is boosted when you eat onions, since it supercharges your immune system against toxins and various foreign bodies that can lead to disease and illness.

Treatment for Heart Ailments: 

Onions act as anticoagulants, also known as blood thinners, which in turn prevents the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.

Which type of onions are the healthiest? Researchers from Cornell studied 11 onion varieties, and found that shallots and Western yellow onions were the healthiest for their phenolic and flavonoid content.
My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Boosts Sexual Drive:

 Onions are said to increase the urge for a healthy sex life. One table spoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost the libido and sex drive.
Treatment of Anemia: Even anemic conditions can be improved by eating onions along withjaggery and water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells. Therefore, anemia, also known as irondeficiency, can be prevented by having a health amount of onions in your diet.

Relieving Earache:

 A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache. The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool.

Glowing Skin: 

Onion juice mixed with honey or olive oil is said to be best treatment for treatingsymptoms or signs of acne. Onions are also notorious anti-inflammatory vegetables, so the active compounds in onions can reduce the redness and swelling that is commonly associated with skin conditions like acne. It also helps to reduce the associated pain and inflammation of conditions likegout and arthritis.

Treatment for Cough: 

Consuming an equal mixture of onion juice and honey can relive sore throats and coughing symptoms.

Health benefits of fenugreek seeds

Fenugreek seeds are tiny, bitter, dicotyledonous seeds of herb fenugreek. Toasted gently, they exhibit strongly aromatic and pungent flavor. Traditionally, fenugreeks have been found use to cure digestive problems and to improve breast milk secretion in the nursing mothers.
In the botany, fenugreek is a small annual leguminous herb belonging in thefabaceae family, genus: Trigonella. Scientific name: Trigonella foenum-graecum. Some of the common names of herb fenugreek include greek-hay, mehti, bird's foot, greek-clover, etc.
An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry. But what you might not know is thatmethi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. 
Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.



Methi/Fenugreek seeds are very small seeds (dana) but have lots of health benefits which are used for years as medicinal, therapeutic and natural home remedies. It is cultivated once in a year belongs to the Fabaceae family. Methi seeds are very familiar component used in various Indian subcontinent dishes. It is famous by different names in different regions. It is called by the name methi in the Hindi, Punjabi, Urdu, Bengali and Nepali, venthayam in the Tamil, uluhaal in the Sinhala, Helba in the Arabic, menthya in the Kannada, uluwa in the Malayalam, menthulu in the Telugu, Samudra Methi in the Maharashtra (Mumbai) and etc.
The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial post pregnancy in lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.Here are given some important health benefits of fenugreek seeds 


 Lowers blood cholesterol

According to studies [fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.Reduces Cholesterol: Research studies show that fenugreek consumption helps to reduce cholesterol level. Fenugreek helps to reduce the level of low density Lipoprotein (LDL) significantly, which can prevent various conditions like atherosclerosis, heart attacks, and strokes. Fenugreek is a rich source of fiber, which scrapes excess cholesterol off of the arteries and blood vessels of the body. By reducing cholesterol content in the bloodstream, you reduce the chances of clots forming or becoming stuck in the vessels.

Prevents from Heart Attack

It has a special component called galactomannan (natural soluble fibre) which lowers the heart attack risk.

Helps counter acid reflux or heartburn

One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux orheartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.

Helps you lose weight

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.

Reduces Cardiovascular Risk:

 Fenugreek seeds contain 25% galactomannan. This is a type of natural soluble fiber which specifically relates to a reduction in cardiovascular disease.
Remedy for fever and sore throatFenugreek, when taken with a teaspoon of lemon and honey, can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat. 

Controls Diabetes: 

Fenugreek helps to alleviate type II diabetes. According to one study, it may also help people with Type I diabetes. Studies done by Indian researchers revealed that fenugreek added to type I diabetic patients’ diets helped to drop urinary sugar level by 54%. Because of the presence of the natural fiber galactomannan, fenugreek slows down the rate at which sugar is absorbed into bloodstream. A certain amino acid (4-hydroxyisoleucine) in fenugreek induces the production of insulin so therefore, 15-20 grams of fenugreek is recommended for controlling blood sugar on a daily basis. By slowly releasing insulin to the body rather than in massive chunks, overall bodily function is improved, and the plunges and peaks of blood sugar won’t be an issue for diabetic patients.It has been established that amino-acid 4-hydroxy isoleucine in the fenugreek seeds has facilitator action on insulin secretion. In addition, fiber in the seeds helps lower rate of glucose absorption in the intestines, and thus help regulate blood sugar levels. Fenugreek seeds are therefore one of the recommendeded food ingredients in the diabetic diet.




Relieves constipation: 

Fenugreek adds bulk to the stool due to its high fiber content. This also makes it helpful in treating constipation and diarrhea, while also relieving minor indigestion

Treats Digestive Problems

It helps in treating the common digestive problems like loss of appetite, stomach upset, stomach inflammation or gastritis and etc.


Induces and eases child-birth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth

Cures Memory Loss Problem  -

It is rich in choline and antioxidant beta carotene which are very helpful to cure the problems like memory loss, arteriosclerosis, Alzheimer’s disease and early ageing
Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed, and applied directly to the skin to treat local pain and swelling (inflammation),muscle pain, pain and swelling of lymph nodes (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and eczema

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers. Here are 10 foods that can increase breast milk supply in mothers

Helps increase breast size

The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.
Fenugreek contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number ofpowerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

Helps prevent colon cancer

The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer. Here is a detailed information on is a detailed information on cancer

Good for Kidney Trouble: 

Traditional Chinese medicine recommends fenugreek for patients suffering from various kidney conditions..

Home Remedies for Diabetes

Diabetes is a serious illness where there is a persistently high glucose level in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin.
Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulineffectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.
Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because he insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run.
The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.
Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.
Common symptoms of diabetes include:frequent trips to the bathroom
unquenchable thirst
weight loss
fatigue and weakness
numbness or tingling sensation in the hands, feet or legs
blurred vision
dry or itchy skin
frequent infections or cuts and bruises that take a long time to heal
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.

Bitter Gourd

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.
Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
Also, you can include one dish made of bitter gourd daily in your diet.
Basil leaves: Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it's this stress that compounds problems in diabetics.

Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. Itcontains bioactive components that can help prevent and fight diabetes.
Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
You can also add cinnamon to warm beverages, smoothies and baked goods.

Green tea: 

This tea is unfermented and hence has high polyphenol content, which has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars.
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Isabgol: Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Metformin, a drug commonly used in diabetic treatment, can upset your stomach for which isabgol works as a save guard.
Drumstick leaves: The fibre content in the leaves increases satiety and slows the breakdown of food.

Neem:

For diabetic treatment, tender shoot of neem is used. Extract should be taken in the morning for better solution to diabetes.
Jambul (Indian blackberry): A glucoside present in the seeds of Indian Blackberry prevents conversion of starch to sugar. It lower blood sugar and keep sharp insulin spikes in check. This fruit also has heart-protecting properties

Fenugreek
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk

Indian Gooseberry (Amla)

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.

Mango Leaves

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.

Flax seeds (Alsi)
Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.
Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.

Binola seeds:

Reduces blood sugar due to the presence of natural antioxidants Borage oil. Other herbs and unani seeds like Bel Leaves, Falsa Berry and Kalonji Black cumin are also used for curing diabetes as they reduce the blood sugar level.

Make physical activity part of your daily routine.

Regular exercise can help prevent prediabetes and type 2 diabetes, and it can help those who already have diabetes to maintain better blood sugar control. Thirty minutes of moderate exercise — such as brisk walking — most days of the week is recommended. A combination of exercises — aerobic exercises, such as walking or dancing on most days, combined with resistance training, such as weightlifting or yoga twice a week — often helps control blood sugar more effectively than does either type of exercise alone.

Keep your blood pressure and cholesterol under control

.Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Medication may be needed, too.
Schedule a yearly physical and regular eye exams. Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your doctor will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of retinal damage, cataracts and glaucoma.

Home Remedies for Gallstones

Gallstones are hard deposits that form inside the gallbladder, a small organ located behind the liver on the right side of your abdomen.The gallbladder is a small digestive organ located on your right side beneath the liver and feeding into the small intestine. The organ's role is to store bile produced by the liver and release it into the duodenum as needed for intestinal digestion of fats and protein. When the organ goes bad, gallbladder symptoms include abdominal pain, pain in the right shoulder, nausea, and loss of appetite. All are the result of inflammation of the gallbladder, usually after a gallstone forms and blocks the bile duct (cholecystitis). After a few hours of gallbladder symptoms, the attack will often subside on its own. However, in some cases gallbladder surgery becomes necessary.
Gallstones can range in size from smaller than a grain of sand to larger than a golf ball. According to the American Medical Association, 80 percent of gallstones are made of hardened cholesterol that develops when there is too much cholesterol in the gallbladder. Other causes include high levels of bilirubin and a concentration of bile in the gallbladder.
Biliary colic and cholecystitis are in the spectrum of gallbladder disease. This spectrum ranges from asymptomatic gallstones to biliary colic, cholecystitis, choledocholithiasis, and cholangitis.
When gallstones temporarily obstruct the cystic duct or pass through into the common bile duct, gallstones become symptomatic and biliary colic develops. When the cystic duct or common bile duct becomes obstructed for hours or gallstones irritate the gallbladder, cholecystitis develops. Choledocholithiasis occurs when the stones become lodged in the common bile duct, resulting in possible cholangitis and ascending infections.
If you have been diagnosed with gall stones, you might be worrying about the surgery that your doctor has recommended for removing your gall bladder. However, before going for the surgery, you should at least try once to dissolve your gall stones with the help of various home remedies. A little precaution in your diet and other natural ingredients may dissolve gall stones that give you so much of pain all over your abdomen and even at back and shoulders. These natural remedies will not only cure the symptoms like nausea, vomiting and indigestion along with pain but will also make you get rid of your gall stones.
allbladder attacks disappear, but the bursitis, other miscellaneous pains, and digestive problems remain. Those who have had surgical removal of their gallbladders frequently continue to get bile-coated stones elsewhere that are identical to the supposed gallstones described by medical literature. Doctors virtually never mention this to patients, and promote the surgeries as a permanent cure.


For the sake of long-term health, gallbladder surgery should be avoided, if at all possible. Therefore, it is unwise to go to a hospital for gallbladder issues, unless the problem becomes truly unbearable. We offer a pain relief solution that helps substantially. However, we do realize that there are occasional cases, which require emergency intervention. In the worst cases, a person could use the remedy cited below before leaving for the hospital, or consume it during transit; and hopefully the problem will be resolved by the time that the person arrives.
Many people develop gallstones and never know it. But when a gallstone obstructs the bile duct, it can cause symptoms like sudden onset of severe pain especially in the right side of the abdomen, back pain, nausea or vomiting, bloating, indigestion, chills and clay-colored stools. The pain caused by gallstones may last for a few minutes to several hours.
Home remedies for gall stones-

Apple Juice and Apple Cider Vinegar for Gall Stones

The golden saying- an apple a day keeps the doctor away- is not so popular without any reason. With all its health benefits, apple is also capable of dissolving gall stones when taken in the forms of juice and apple cider vinegar. The malic acid present in the apples assist in softening gallstones and vinegar stops the liver from making cholesterol that are responsible for forming stones in gallbladder. Not only this fruit dissolves gall stones but also prevents the recurrence of gall stones as well as subsides the pain that you get during flare ups.

• Apple Juice- 1 glass
• Apple Cider Vinegar- 1 tbsp
• Mix apple cider vinegar in the glass of apple juice.
• Mix well.
• Drink this once everyday.
 This is a very good natural remedy to quickly get relief from the pain which you get during the gall stone attack. Also, once you get rid of gall stones, you should continue to have apples. You can actually make a habit of having fresh uncooked applesauce mixed with shredded raw beets and 2 tablespoons of olive oil and a little fresh lemon juice.

Ppear juice for gall bladder stones-

Your pear shaped gallbladder can be cleaned with the fruit whose shape it takes- yes the pear itself. The American Medical Association (AMA) says that about 80 percent of gallstones are formed by hardened cholesterol. It is believed that pectin present in pears binds to cholesterol-filled gallstones so that they be flushed out of your body. However, according to the British Journal of Nutrition, pectin does not prevent gallstones nor have considerable effect on metabolizing cholesterol. However, traditionally, pear juice is said to dissolve the gallstones. Looking at the benefits of the fruit, there’s no harm in taking pear juice. You may want to combine it with other home remedies for your gallbladder stones. If you do so, here are the instructions, how to have pear juice for gallstones.
• Hot water- half a glass
• Pear juice- half a glass
• Honey- 2 tbsp
• Mix pear juice with hot water.
• Add honey to it and mix well.
•Drink 1/4 a cup of apple cider vinegar (preferably stored in glass). If possible, also chase it with 8 ounces of apple juice (preferably organic), or mix both together. Most of the pain should disappear within 15 minutes.


Internal Use of Epsom Salt
A typical dose of epsom salt is 1 teaspoon in a glass of water. one patient  found that taking a Tablespoon of epsom salt in a glass of water relieved gallbladder pain. Epsom salt has a laxative effect!. Have this juice thrice a day.

External Use of Epsom Salt

An epsom salt bath is relaxing and healing. Add 1 cup of epsom salt to a warm bath and soak at least 20 minutes. Your body absorbs the magnesium from the epsom salt and this relaxes the body and can help with a gall bladder attack. A drop of lavender essential oil can be added to the bath to improve its relaxation qualities.
Prevention and Treatment of Gallstones
The following natural protocol helps to correct liver dysfunction, in addition to helping combat gallstones. It will holistically improve a person's overall health too. Several of the recommendations target cholesterol, because stones are often made of cholesterol.

Lemon Juice

Another good ingredient for keeping gallstone attacks under control is lemon juice. It stops your liver from making cholesterol, which helps in faster recovery. The pectin in lemon juice is believed to help get rid of gallbladder pain attributed to stones.
Plus, the vitamin C in lemon juice makes cholesterol more water soluble, which promotes faster elimination of waste products.Drink fresh juice squeezed from four lemons each day on an empty stomach. Follow the drink with a glass of water. Continue this therapy for a week.
Alternatively, you can drink four tablespoons of lemon juice mixed in a glass of warm water every day on an empty stomach. Continue this treatment for several weeks until the gallstones are eliminated from the body.

Beetroot, Cucumber and Carrot Juice for Gallstones

Juice therapies are what are mostly recommended by traditional natural remedies for gallstones. Among these juices, one that is made from the combination of beetroot, cucumber and carrots is highly effective for gallbladder. Beets not only strengthen and cleanse gallbladder and your liver but also help in cleansing colon and your blood. Cucumber, with its high water content, is great for detoxifying liver as well as gallbladder which is also done by carrot juice high in vitamin C and other rich nutrients.
• Beet root- 1
• Cucumber- 1
• Carrots (medium)- 4
Remember, you should get equal amounts of all the three juices. So, if needed, increase or decrease the quantity of each vegetable accordingly.
Take out the juice of all the three vegetables: beetroot, cucumber and carrots.
• Mix them.
• Have this juice twice a day.
You may even add apples, celery and ginger while making this juice to get added benefit
Peppermint
Peppermint aids digestion by stimulating the flow of bile and other digestive juices. Plus, it has a compound called terpene that can effectively dissolve gallstones. It is also believed to help relax spasms and relieve acute gallbladder pain.Boil one cup of water.
Add one teaspoon of dried peppermint leaves.
Remove from heat, cover and steep for five minutes.
Strain and add one teaspoon honey.
Enjoy the tea while it is still warm, twice daily for four to six weeks. Drink it between meals for maximum results.
When suffering from gallstones, it is essential to cut down on fried and fatty foods. For a week or two, follow a strict diet based on fruit and vegetable juices. A mixed vegetable juice made of beet root, cucumber and carrots is a good remedy for gallstones.
Beet root helps cleanse the liver and strengthens the gallbladder. Cucumber’s high water content is great for detoxifying the liver and gallbladder. Carrots are rich in vitamin C and other nutrients that are good for the immune system.

Psyllium

Psyllium is a very good source of soluble fiber, hence it is considered a good remedy for gallstones. The fiber in psyllium binds to the cholesterol in bile and helps prevent gallstones from forming.
Plus, it promotes normal bowel movements, which reduces risk of the gallbladder system becoming congested. In addition, psyllium prevents constipation, a condition associated with increased gallstone formation.Add one tablespoon of psyllium powder to a glass of water.
Mix well and drink it two times a day.
Repeat daily until your gallstones are gone.
When taking psyllium, make sure you drink lots of water as it absorbs water.

Diet and Lifestyle Changes for Gallstones

There have to be certain changes in your diet and lifestyle to cure gallbladder stones. Here are some suggestions.


Drink 8-10 glasses of water everyday.
If overweight, reduce weight. Avoid fatty foods. Exercise regularly. Eat smaller meals and spread it over the day- instead of 3 big meals, have 5-6 smaller meals.
Avoid constipation, it helps in forming gallstones.
Have coffee everyday but do not drink it in excessive amounts. One or two cups a day is enough. Coffee increases the flow of bile and thus prevents gallstones.
Have loads of vitamin C during the day. For this, include citrus fruits in your diet. Have lemon juice.
Use such spices and herbs that stimulate liver as well as gallbladder like turmeric, dried ginger, black pepper, long pepper, asafoetida, etc.
Careful planning of diet and intelligently selected home herbal remedies according to the needs of your body can sure give you a chance to keep your gallbladder by removing the gallstones naturally.
When suffering from gallstones, it is essential to cut down on fried and fatty foods. For a week or two, follow a strict diet based on fruit and vegetable juices. A mixed vegetable juice made of beet root, cucumber and carrots is a good remedy for gallstones.
Extract the juice from one beet root, one cucumber and four medium-size carrots.
Mix them and drink this juice twice a day.
Follow this remedy for two weeks and you’ll notice a huge improvement in your conditio
Beet root helps cleanse the liver and strengthens the gallbladder. Cucumber’s high water content is great for detoxifying the liver and gallbladder. Carrots are rich in vitamin C and other nutrients that are good for the immune system.

Flaxseed Tea for Gallbladder Attacks

flaxseed tea can  relieve the pain of a gallbladder attack-
Bring 2 cups of water to a boil
Add 1 Tablespoon of flax seeds
Boil for 5 minutes
Steep for 10 more minutes
Strain out flax seeds
Sweeten with honey and cinnamon if desired and drink it.

A gallbladder cleanse

 Also called a gallbladder flush or a liver flush, is an alternative remedy for ridding the body of gallstones. However, no scientific evidence suggests that a gallbladder cleanse helps prevent or treat gallstones or any other disease.
In most cases, a gallbladder cleanse involves eating or drinking a combination of olive oil, herbs and some type of fruit juice over the course of two or more days  during which you may be advised to eat nothing else. There's no standard formula for gallbladder cleansing regimens and products. Different practitioners follow their own recipes.the treatment helps break up gallstones and stimulates the gallbladder to release them in stool. The large, repeated doses of olive oil in gallbladder cleanse preparations do have a laxative effect. And people who have taken a gallbladder cleanse report finding lumps that look like gallstones in their stool just after the procedure. When analyzed, though, these lumps turn out to be composed of oil, juice and other materials.


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