Home remedies for ear infection

Ear infections are caused by bacteria or viruses in the middle ear. Ear infections occur more often in children than adults. Some causes and contributing factors that lead to ear infections are wax buildup, upper respiratory infections, food allergies, environmental allergies, fetal alcohol syndrome, genetics, nutritional deficiencies and internal injuries. Some common signs that someone is suffering from an ear infection are pain in the ear, tugging at the ear, difficulty sleeping, headache, poor response to sounds, high fever, fluid draining from the ear, vomiting, diarrhea and so on.
a red and slightly bulging tympanic membrane can be a sign that fluid is not draining well, but it’s not necessarily a sign of ear infection. And even if an infection is present, according to CBS News Medical Correspondent Dr. Jennifer Ashton most ear infections are viral in nature and won’t respond to antibiotics anyway
Earaches can be very uncomfortable. Most are due to ear infection and fluid buildup in the middle ear. Other causes include the common cold, wax in the ear, blockage in the nasal passage, physical damage to the inside of the ear, an increase in air pressure and so on. Earaches occur more commonly among small children than adults.
There are many possible causes for an earache. Cavities, sinus infections, earwax, tonsillitis, and teeth grinding are all relatively common causes. But the most common ear infection is acute otitis media (AOM), or a middle ear infection. It’s characterized by swollen and infected portions of the middle ear. The pain associated with AOM is caused by fluid becoming trapped behind the eardrum. Symptoms may include a fever, pain inside the ear, slight hearing loss, and feeling sick in general. Babies and children may be restless and pull at their ears.

Onion-

Some people simply cut an onion in half and place it over the affected ear. Others gently heat a small portion of the onion until warm but not soft, and tuck the heated onion into the ear. Some people wrap the onion in a warm, moist cloth, others use it directly on the ear. Another option is to squeeze out some onion juice, heat gently, and put a few drops into the ear. Recommended compress time seems to be around 10-15 minutes, or until the onion cools. Rest quietly while treating.

Olive Oil

Olive oil can provide fast relief from an earache. It serves as a lubricant and helps get rid of an infection in the ear. Olive oil can also be helpful in stopping buzzing sensations inside the ears.Put 3-4 drops of lukewarm olive oil as ear drops into the ear canal.
Alternatively, you can dip a cotton bud in the oil and put it firmly into the ear.
You can also use mustard oil in the same way.
Place garlic and olive oil in a small sauce pan on low heat. Cook overnight or for eight hours. Strain, squeezing well to get as much oil as possible out of the garlic. Add eucalyptus essential oil and mix well. Store in a tinted bottle

Heat

When I was a little girl, I remember having an ear infection accompanied by the one very sore ear. To help me feel better, my mom took a small throw pillow and warmed it up in the oven. She left it in just bit too long, though, and it started to singe. The fire was put out, and I got to rest my head on one slightly charred pillow – which really did help to relieve the pain. Nowadays most houses have microwaves, and you can buy or make a hot pack that can be quickly heated up that way. Core Products, a small business located in western Wisconsin, makes soft covered hot/cold packs that we use all the time as foot warmers at night and fortreating headaches. To make a simple hotpack, place popcorn or rice into an old sock or small pouch. Seal end and heat in short bursts until warm. Hot water bottles are a great option if you don’t have a microwave – just make sure you don’t get the water too hot. 

No Need for Antibiotics

The latest guidelines from the AAP suggest that doctors should focus on pain management, not antibiotics, for ear infections. This is because ear infections often go away on their own, and the overuse of antibiotics could lead to antibiotic-resistant infections.
Peppermint
Both peppermint leaves and peppermint oil can be used to soothe earaches.
Put the juice from fresh peppermint leaves in a dropper and then put some drops inside the aching ear.
Using a cotton swab, apply a few drops of peppermint oil externally around the opening of your ear. Avoid getting any of this oil inside your ear. You can also dilute the peppermint oil using olive oil and then apply.

Salt

Salt is probably the most readily available home remedy.
Heat up one cup of salt on a pan over low heat for a few minutes. You can also heat it in a microwave or double-boiler.
Place the hot salt on a cloth and seal the open end with rubber band (or tie a knot).
When it is bearably hot, lay down and put the cloth on the affected ear for 5 to 10 minutes.
Repeat this remedy daily as many times as needed. The heat generated from the sock will help draw out fluid from the ear and relieve swelling and pain.
As an alternative, you can use one cup of rice in the same manner described above.

Ginger

Ginger has strong anti-inflammatory properties that can be helpful in treating ear infections. It is also an excellent natural painkiller.
Extract juice from fresh ginger and put it directly into the ears to get relief from pain and reduce inflammation.
You can also mix one teaspoon of fresh grated ginger root with two tablespoons of olive oil. Leave it to infuse for 5 to 10 minutes and then put a few drops of the oil in the aching ear.

Garlic Oil

There are dozens of variations of garlic in olive oil for earaches. One of the ones I like best is the “Children’s Ear Oil” from Herbal Antibiotics, which combines garlic and eucalyptus for a double anti-bacterial, anti-viral punch. This should be stored in a tinted bottle in a cool dark location, or in the refrigerator, and used within two weeks.
According to a recent study conducted by Washington State University, garlic is 100 times more effective than two popular antibiotics at killing bacterial strains related to foodborne illness. They also found that it often worked in a fraction of the time.
So what does this mean for ear infections? Nothing directly, but it does make me wonder how effective it is for other strains. Garlic also has been shown to inhibit some viruses, which some feel makes it a better choice than antibiotics, which only cover bacterial infections

Basil

You can also use holy basil to treat minor earache and ear infections. It can relieve ear pain as well as reduce infection.
Crush four to five fresh holy basil leaves gently to extract the juice. Apply the basil juice on or around the infected ear. Avoid getting the juice in the ear canal.
You can also mix a few drops of holy basil oil with an equal amount of carrier oil like coconut oil. Soak a cotton ball in the mixture and gently wipe just inside the ear, around the outer edge and behind the ear. Repeat the process twice daily.

Hydrogen Peroxide

My friend, Julie, told me her mom used hydrogen peroxide on the ears of all 12 of her children. It’s also one of the most popular remedies on Earth Clinic. The easiest way to apply it is to soak a cotton ball and use it to squeeze a few drops into the ear. This will work to dislodge debris, so gently irrigating the area afterward with warm water to flush the debris clear may also be helpful.

Cinnamon Oil:

A midwife friend taught me this one. If you don’t have onions or garlic handy, then you probably have some cinnamon in your spice cabinet. Sprinkle a little cinnamon into some olive oil (or another vegetable oil if you don’t have any olive oil, but olive oil is best). Heat the oil over the stove at a low temperature. My midwife friend simply puts the olive oil and cinnamon in a tablespoon, holds it with a hot pad and heats the spoon over the stove. When the oil is hot, remove it from the stove and let it cool to body temperature. Strain it through a fine cloth and use the oil as ear drops.

Home remedies for dysentery

Dysentery is one of the oldest known and most common gastrointestinal disorders but its notoriety cannot take away the discomfort and pain it brings along with it. The disorder is a general term for a group of gastrointestinal disorders that usually attacks the intestines, particularly the colon causing inflammation. Dysentery may lead to severe diarrhea accompanied with blood and mucus in the stools, and it may prove fatal if left untreated, especially if the person suffering from it cannot replenish the fluids lost.
If the acute symptoms are not properly treated, it can result in chronic attack. Here, the general health of the patient gets disturbed. Diarrhea can be followed by constipation in many cases. There can also be a rise in body temperature. If it affects the young, elderly, or already ill patient, it could be dangerous, even fatal.
In most situations, signs and symptoms of dysentery are mild and most people try and use home remedies to cure it. This is, however, discouraged in Western Europe, North American and many other countries, as dysentery falls under the ‘notifiable disease’ list and local authorities need to be informed about such cases. There are two main types of dysentery; one is bacillary dysentery and the other amoebic dysentery. Bacillary dysentery is caused by a bacterium called Shingella, it is common type of this condition for people who haven’t been to the tropics. Amoebic dysentery on the other hand, is caused by Entamoeba Histolytica, a type of amoeba commonly found in the tropics. This is probably why people living or who have recently visited the tropics and have diarrhea might have more severe symptoms as compared to people living in developed countries.
Symptoms of dysentery usually show after one to three days after the person has been infected with the bacteria, or what is more commonly known as the ‘incubation period’. The signs and symptoms of diarrheaare abdominal pain, watery diarrhea (with or without blood/mucus/pus), nausea and vomiting, painful passage of stools, infrequent constipation, and fever and chills.
Basic among men, ladies, and kids, dysentery can be intense or constant. The intense structure is portrayed by pain in the guts locale, dysenteric movements, and diarrhea. There could be pain before emptying the entrails. Sometimes, in uncommon cases, the discharge comes in the stool. This is on the grounds that the soluble gastric juice and spit turn acidic as the digestive framework is tossed out of the rigging and the stomach is not able to process or assimilate food. This is generally a troublesome, however transient condition.
Mild dysentery is curable at home. Visit to a doctor or spending a lot of money on prescriptions in such cases is not required. Using home remedies for treating ailments is always a better option than going in for prescription drugs. These drugs are not only costlier but can also have some side effects
Here are some effective home remedies for dysentry 

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Buttermilk Or Orange Juice:

Consuming orange juice and water is a good option to stall dysentery. You can also drink buttermilk as an alternative. This helps to encourage intestinal friendly bacteria in the stomach to grow. Alternatively, you can have curd too. Both buttermilk and curd contain good bacteria that produce acetic acid and destroy the harmful bacteria in the stomach.
Arjuna: A decoction made of the bark of the herb provides relief from dysentery. This drink can be taken in doses of 15 to 30 grams. The bark has cooling effect. It arrests bleeding. It provides relief from fever.

Castor Oil to Get Rid of Dysentery Naturally

Give little measurements of castor oil as mixture to the patient to minimize straining amid solid discharge. It encourages snappier end of dangerous matter and goes about as an oil and delicate laxative.

Bael Fruit to Get Rid of Dysentery Naturally

An effective treatment for dysentery can be bael fruit. You can try to take the pulp with water twice a day. You can likewise mix the pulp of the ripe fruit with jaggery and consume 3 times a day to cure the infirmity. The pulp of unripe bael fruit mixed with an equal amount of dried ginger and buttermilk is an effective cure for constant dysentery.
One tablespoon of the pulp of the fruit mixed with enough amount of jaggery should be given thrice a day. In chronic cases, 15 gm of unripe fruit pulp should be roasted over the fire. Mix 250ml of water or buttermilk to this pulp. Add jaggery to sweeten the infusion. Drink this thrice a day. 15 gm of the pulp can be mixed with equal amount of dried ginger. Then 250ml of buttermilk can be mixed to it. The patient can drink this thrice day

. Pomegranate Rind:

Boil 50 gm of pomegranate rind in 250 ml of milk and reduce it until it becomes one third. Give this to the patient to drink in three equal doses. The concoction offers good relief from dysentery.
Buttermilk With Rock Salt:
A glass of buttermilk with a pinch of rock salt, roasted cumin seed powder, and black pepper 2 twice a day with breakfast and lunch is a good cure too.

Powdered Mixture:

Powder a mixture of dried ginger root, nutmeg, black pepper, and cumin seed in equal quantity. Add a teaspoon of this mixture to 2 teaspoons of psyllium husk and a pinch of rock salt. Consume this the morning with buttermilk, and again with lukewarm water later in the day.
Lemon: Peel and slice about three lemons. Add about 250ml of water to it and boil for a few minutes. Strain this infusion. This infusion should be taken thrice daily.

Banyan:

 Soak leaf buds in water overnight. Drink this infusion in morning for better results. The leaf buds arrests bleeding or secretion.

Terminalia Chebula to Get Rid of Dysentery Naturally

Take half a teaspoon of powdered Terminaliachebula (Haritaki) with tepid water before dozing. This is a good solution to treat the symptoms that go hand in hand with dysentery.
Ginger: It is used for its medicinal properties in a number of disorders. You can have it in its natural form or as a tea; it also works well with other herbs. To make an herb mix for dysentery, take 1 teaspoon of each – nutmeg, black pepper dried ginger root, cumin seeds. Add a pinch of rock salt and 2 teaspoons of psyllium husk. Have this twice a day with water.

Fenugreek Seeds to Get Rid of Dysentery Naturally

Powder fenugreek seed and mix it with buttermilk. You can likewise boil the seeds in water and drink this concoction to cure dysentery

Coriander seeds: 

A herbal decoction can be made of two tablespoons of dried out coriander seeds. This can be taken with water or buttermilk. This helps in soothing the irritation in intestinal layer. Coriander seeds also help in reducing mucus in the stool.
Keep yourself hydrated. Water is the best hydrant for your body to replace the fluids lost and flush out toxins. Alternatively, you can also have carrot, pomegranate, ginger and lemon juice. 

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Lemon to Get Rid of Dysentery Naturally

Cut two lemons and boil it for a couple of minutes in 200 ml of water. Filter this and just consume this concoction somehow.
You can take the juice of one lemon and mix it with a pinch of salt and little sugar. Have it consistently to clear all poisons from the digestive system.
You need to make sure you avoid foods that will aggravate the condition. Avoid milk and dairy products, except for yoghurt. Stay on a clear liquid diet like chicken broth or Jell-O. Also steer clear of foods like beans, cabbage, Brussels sprouts, bread, pasta, wheat products, apples, prunes, corn, pears, peaches, potatoes, oats, and processed bran. You can eat brown rice that has been boiled for 45 minutes and drink the water as well.

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Home remedies for acidity

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Dyspepsia,heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals.
Do you suffer from acidity or acid reflux too often and are tired of having antacids? Well, there are natural remedies you can get rid of the problem.
Getting to the root of the problem is the most important step. People who are overweight or older tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents backsplash, weakens with age. And many of the best things in life can relax the sphincter, including chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods.
Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.
Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking a little water will help neutralize and flush out excess acid from your stomach.

*A spoonful of baking soda-

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
*1/2 teaspoon or 1 teaspoon of baking soda
*a glass of fresh water

Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. Give it a good stir and drink all of the mixture. You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24 hour period. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea.
*If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity.

*Bananas

They are a rich source of potassium and help keep the level of acid production in your stomach in check.
Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.
Are high in fibre content which helps speed up digestion, preventing the recurrence of acidity. ]
Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.

* aloe juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
*1/2 cup aloe vera juice
Drink a ½ cup of aloe juice, cool or room temperature, before meals. Cold milk
*Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.
The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.

*Tulsi

Tulsi leaves help stimulate your stomach to produce more mucous
Has antiulcer properties and reduces the effect of gastric acids,
Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It's a great digestive aid and is safe for all users,

*Lose weight.

 Studies show losing 10 percent of your body fat can improve acid reflux symptoms
Try eating raw almonds, an alkaline-producing food that can balance your pH because they are a good source of calcium, says Dr. Millie Lytle, a naturopathic doctor in New York

*Cinnamon is good for your digestive health. It works as a natural antacid and helps dispel stomach gas.
Add half a teaspoon of cinnamon powder in a cup of water.
Bring it to a boil and then allow it to steep for a few minutes.
Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad.

*Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.
*Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of plain buttermilk, also called chaas, and consume it to relieve stomach ache caused by acidity.
Or, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.

*Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea. “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it's actually the opposite for many people: There is too little acid produced to adequately digest the food eaten,” says Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, Pa. Pickles, sauerkraut and other highly acidic foods also work well to help stimulate acid.

*Saunf or aniseed 

Has very potent anti-ulcer properties (due to the volatile oils it contains)
Aids in digestion and relieves constipation.
Helps cool the lining of the stomach, reducing that burning sensation you feel during a bout of acidity.
While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.

*Clove

When bitten into your taste buds react cloves pungent taste and secrete excess saliva, which in turn aids digestion and beats the symptoms of acidity.
Has carmitive properties and helps improve peristalisis (the movement of food down the stomach).
In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. Cloves can also help relieve a sore throat, here’s how .

*Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus.
*Cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain.
Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal.
*You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
*Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach
*Sleep on your left side. Studies found sleeping on your stomach or right side can cause additional pressure that increases GERD symptoms. Left-side sleepers report relief.
*Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
*Try to avoid pickles, spicy chutneys, vinegar, etc.
*Excessive smoking and drinking will increase acidity, so cut down
*A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
*Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Home remedies for fatigue

Fatigue is also known as tiredness, lethargy, exhaustion and listlessness. This is a physical or mental state of being tired and weak. Physical and mental fatigue are different but they usually exist together. The person who is physically exhausted for a long time will also be mentally tired. Nearly everyone struggles from fatigue time to time due to overworking. These are temporary fatigue and have many home remedies to treat it. Chronic fatigue lasts longer and it impacts the emotional and psychological well-being. Though fatigue and sleepiness are not the same, fatigue is accompanied by the desire to sleep and lack of motivation to do any work. Fatigue can occur due to some of your habits or routines or they are the symptom of an underlying medical problem.And while the individual root causes of chronic fatigue tend to vary, there are a number of holistic remedies that have helped many people with the condition regain healthy energy levels without the use of harsh stimulants.
*Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits.
Whether your fatigue is due to physical, mental or emotional exertions, you can fight it with some readily available foods. Key foods will provide your body with all the essential nutrients, such as protein, fats and complex carbohydrates, as well as vitamins and minerals to function properly and fight symptoms of fatigue.
*Not getting enough sleep is sure to contribute to fatigue, but what people are doing while they're awake is another problem. The same poll showed one-third of Americans are working more than 50 hours a week. People are spending less time taking care of themselves -- sitting down to read a good book, going for a bike ride with the kids, eating a healthy meal. The bottom line: Most people are exhausted. In fact, ten million Americans will visit their doctors this year and ask the same question, "Why am I so tired?"

 *For a quick pick-me-up, put two drops of peppermint oil on a tissue or handkerchief, hold it to your nose, and breathe deeply. If you have more time, try adding two drops of the oil to bathwater along with four drops of rosemary oil for an invigorating soak.

‘* Lie on your back and use pillows to prop your feet at a level higher than your head or, better yet, lie on an adjustable exercise bench or other surface that slants. In India, yogis fight fatigue through such practices by encouraging blood flow to the brain, which is thought to boost alertness.

Eat to beat fatigue

‘ Eat a good breakfast along with several small meals and healthy snacks throughout the day. That’s better than eating two or three large meals. Try to limit the size of your meals to 300 calories. This will keep your blood sugar levels steady and help prevent your energy from plunging.

Get active

We’re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you’d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue.

Bananas

Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.

Green Tea
A cup of refreshing green tea can also fight fatigue, especially stress and work-related fatigue.Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus.
Plus, it has components that have been proven to boost metabolism and protect against many drawbacks of being fatigued.
‘ Eat more high-fibre foods that are rich in complex carbohydrates, such as whole-grain cereals, whole-wheat bread, and vegetables. These help stabilize blood sugar.
Cut down on your intake of fatty foods. To improve the function of your adrenal glands’which influence the way you metabolize nutrients’you should have no more than 10 percent saturated fat in your diet.

Oatmeal

A perfect food for fighting fatigue is oatmeal. It contains quality carbohydrates that are stored in the body as glycogen and provide fuel for your brain and muscles throughout the day.
Plus, it has many important nutrients like protein, magnesium, phosphorus and vitamin B1 that help boost your energy levels.
Oatmeal is also regarded as a superfood for digestive health due to its high fiber content. Even diabetic people can eat oatmeal as it helps maintain normal blood sugar levels.
A bowl of oatmeal makes a great breakfast. You can add to the health benefits by topping your oatmeal with fresh fruits and nuts.

Cut out caffeine

The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks (this includes coffee, tea and cola drinks) over a three-week period. Try to stay off caffeine completely for a month to see if you feel less tired without it.
You may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.

Watermelon

If you’re feeling fatigued on a hot day or after a workout due to dehydration, you can get your energy back with a slice of watermelon. Watermelon is rich in water and electrolytes that keep dehydration at bay and help keep you active and free from symptoms of fatigue.
Plus, it is rich in fatigue-fighter nutrients like potassium, vitamin C, lycopene, beta-carotene and iron.
Next time you feel fatigued and need instant energy, have a slice of watermelon. You can also make a healthy drink with some watermelon, a little honey and lemon juice, and water. Drink the juice after a workout to prevent signs of fatigue.

Lose weight to gain energy 

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic. Apart from eating healthily, the best way to lose weight is to be more active and do more exercise.
Try taking 400 milligrams of magnesium every day. This mineral is involved in hundreds of chemical reactions in the body. It plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency may be the cause of fatigue in some people

Reduce stress to boost energy 

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be working out at the gym, or a gentler option, such as listening to music, reading or spending time with friends. Whatever relaxes you will improve your energy.

Eat often to beat tiredness

A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often.
Take a daily multivitamin to ensure you’re getting the minimum amount of nutrients your body needs. Deficiencies can pull the plug on your energy stores.
‘ Cut an unpeeled potato into slices and let the pieces soak in water overnight. In the morning,drink the juice for a natural tonic brimming with potassium. Your body needs this mineral for transmitting nerve impulses and making muscles move, along with other vital functions, and some natural healers say deficiencies are common in people with fatigue.
‘ Ginseng is an age-old cure for that run-down feeling. Look for a supplement containing at least 4 percent ginsenosides, and take two 100-milligram capsules daily. This herbal remedy stimulates your nervous system and will help to protect your body from the ravages of stress. (Off-limits if you have high blood pressure.)

Sleep well

It sounds obvious, but two-thirds of us suffer from sleep problems, and many people don’t get the sleep they need to stay alert through the day. The Royal College of Psychiatrists advises going to bed and getting up in the morning at the same time every day; avoid naps through the day, and have a hot bath before bed (as hot as you can bear without scalding you) for at least 20 minutes.

Drink more water for better energy 

Sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise.

Home Remedies to cure Headaches

 Peppermint Oil

Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.

 Basil

Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.
Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.
You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.
Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.

 cayenne

Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it. Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.
You will need…
*1/4 teaspoon cayenne powder
*4 ounces of warm water

*cotton swabs
Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom. Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.

Mint Juice

Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.
*Almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in

Black cohosh. 

This native North American plant, which has a history of being used for rheumatism, can be extremely effective in treating headaches associated with what’s known as “black cloud depression.” Because the herb has estrogen effects, it is better for women, but men can take it for short periods as well.

feverfew

Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
*1 ounce fresh or dried flowers
*1 pint of boiling water
Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

Peppermint Oil

Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.
*It is essential that you avoid headache-inducing substances like MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. If you start getting a headache, steer clear of all devices including your phone, laptop and TV. Eat healthy, and at regular intervals since a drop in blood sugar can set the stage for headaches. At least thrice a week, if not more, spend 30 minutes exercising. And always, we mean always, stay hydrated.

Ginger 

Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.

Wondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.

Ice Pack

The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.
Applying an ice pack to the back of your neck can give you relief from a migraine headache.
You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief.
Find some feverfew
Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
*1 ounce fresh or dried flowers
*1 pint of boiling water
Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

Cinnamon 

Cinnamon is a miracle spice that can effectively treat headaches. Wondering how to use it? Here's help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
Apply an apple cider vinegar compress
Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between. Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it. If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.
You will need…
*1/4 cup of ACV
-Roughly 3 cups of boiling water
*1 cup of fresh cool water
Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it. Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.

White willow bark.

 White willow bark, like other headache herbal remedies, relieves pain. But as an analgesic, it masks the pain rather than addressing the underlying cause of the headache the way other herbs do. “You have to take it in pretty high doses, but it will work,” says Lawton. “But I would recommend using it in combination with another herb so that the underlying cause can be addressed.

Basic Stretches

A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax. So when a headache looms, you know what to do.

Passionflower. 

Traditionally used as a calming herb for such conditions as anxiety and insomnia, passionflower can also be helpful in easing headaches for people of a certain constitution. “As the name suggests, passionflower is good for people who get easily worked up about life,” says Lawton. “For people who are very passionate, who get easily angered, this herb calms the nervous system and makes them less likely to hold onto the headache.

Cloves

Cloves can be used to ease a throbbing headache due to its cooling and pain-relieving properties. Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. You can also put 2 drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead and temples with it.

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated super food!
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.
The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.
Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting cancer, says clinical nutritionist Stella Metsovas of Laguna Beach, Calif.
Adding flaxseed to the foods you eat regularly can improve your heart health and digestive system. It also can help control your weight and fight cancer
Lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Fiber is also believed to lower blood sugar levels, which is important for people who have type 2 diabetes.
Reduce bone loss. A study of diabetic rats showed a delay in bone loss after they were fed flaxseed, thanks to its concentration of fatty acids.

Flaxseeds -

the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. I first came across this wonder seed while reading up on hair health. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds. Initially, I had a little difficulty in cultivating taste for it in its raw form, but my love for it grew after a while.
You don't really need to load up on flaxseeds, a little helping is enough. Experts and nutritionists recommend a tablespoon of flaxseeds a day to meet your essential, daily nutritional requirement. However, you need to be watchful of the way you consume flax seeds. Flaxseeds are brown in colour and come with a hard, crunchy covering. Flaxseeds, if not chewed properly would render no benefit to your body, this is one of the biggest reasons why many like to soak it before consuming or simply have it in the ground or powdered form.

Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
A 1 ounce (3 tbsp) serving of flaxseeds contains:
Omega-3 (ALA) 6,338mg
Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

High in Fiber, but Low in Carbs

One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.
The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.
Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flaxseed oil (or linseed oil). Flaxseed is one of the most concentrated plant sources of omega-3 fats. Flaxseeds contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. Flaxseeds are also rich in antioxidants, B vitamins, dietary fibre, a group of phytoestrogens called lignans, protein and potassium
Flaxseeds are an ideal way for those who don't eat sufficient oily fish to ensure they get enough omega-3. Ideally, buy the seeds whole and grind them in a blender to make the meal. Flaxseed meal can also be used as a binder or egg substitute in baked goods for people who are allergic to eggs. The seeds can be sprinkled on fruit, vegies, cereal and yoghurt, while flaxseed meal can be used in baking or to bulk out meat dishes. This way you increase your omega-3 levels and fibre intake at the same time.

Healthy Skin and Hair

If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.
The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer.
Flaxseed is full of good fats: Keep in mind that flaxseed is a potent source of omega-3 fatty acids, containing a 4:1 ratio of omega 3 to omega 6 fatty acids. This is a great way to balance out the predominant ratios in the Standard American Diet, which is so heavy in corn, canola, soy, and peanut oils, all of which have several orders of magnitude more omega 6 than omega 

How Much  flax seed Should I Take?

 Generally, a tablespoon or two of meal a day is a good dose for ensuring you are getting a physiologically significant amount. The same goes for the oil. I have personally consumed five tablespoons of meal a day without any harm, and have used a good amount of the flaxseed oil in place of olive oil as salad dressing (I happen to like the taste of flaxseed better). Everyone will be different, so go with your intuition if you are just experimenting. If you are sick, consult your health practitioner or dietary coach to obtain specific recommendations. Also, listen to your body. If you aren’t finding flaxseed agrees with you, then back off on the amount or stop it until you find another dietary intervention that does work for you. Another alternative that has many of the same health benefits as chia seed

.


Flaxseed Benefits

Flaxseed may lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Fiber is also believed to lower blood sugar levels, which is important for people who have type 2 diabetes.

Reduce bone loss.
A study of diabetic rats showed a delay in bone loss after they were fed flaxseed, thanks to its concentration of fatty acids.
Help with weight management. Flax expands when ingested, making you feel fuller. You might want to take flax 30 minutes before meals to control your appetite.
Improve digestive health. The fiber in flaxseed can help relieveconstipation and make you more regular.

Increase immunity.

ALA has been shown to decrease inflammation, which allows your immune system to function better. Preliminary research suggests that flaxseed can help relieve autoimmune and inflammatory disorders such as rheumatoid arthritis, psoriasis, andlupus.
Fight cancer. Studies show that flaxseed may have a role in fighting cancer, particularly colon and breast cancer. The benefit is based on its high concentration of lignans, which are believed to inhibit tumor growth
Get creative with flaxseed meal: Flaxseed meal is an excellent addition to smoothies or for sprinkling on foods that have a higher glycemic index, e.g. pasta, cereal. The flaxseed meal will slow the breakdown of the starchy carbohydrates and therefore blunt blood sugar spikes and concomitant elevations in insulin. Also, the fiber is excellent for helping to contribute to regularity (it is useful both for going too much and not enough). The key, of course, is to always stay hydrated when using flaxseed, as it can cause significant binding in a dehydrated individual.

Lower blood cholesterol and blood sugar levels

. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Fiber is also believed to lower blood sugar levels, which is important for people who have type 2 diabetes.

Health benefits of cinnamon

We find the evidence backed with research citations on why Cinnamon Spice maybe the solution for Diabetes, Candida, Weight loss, Cancer, Alzheimer's, Toenail fungus, Parkinson's, Stomach flu and much more. Take a closer look at the evidence. The benefits of cinnamon are compelling.
Cinnamon is a highly delicious spice.
Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.
According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
It has been prized for its medicinal properties for thousands of years.
Cinnamon is a spice that comes from the branches of wild trees that belong to the genus "Cinnamomum" - native to the Caribbean, South America, and Southeast Asia.

Arthritis/Osteoporosis –

The widely cited Copenhagen university study is a hoax. Most of the evidence that Cinnamon helps arthritis is from personal testimonials. Some people claim drinking Cinnamon tea helps the pain from arthritis while others claim a Cinnamon Oil based massage oil helps ease the pain.
What we do know is that Cinnamon has high levels (73% DV in two sticks of Cinnamon) of Manganese which is used to build bones, blood and other connective tissues, according to the University of Maryland Medical Center. The body needs manganese for optimal bone health, so people who are deficient in the mineral are more likely to develop osteoporosis. Of course another factor causing Osteoporosis may be excessive dairy consumption.
A study in 2008 listed in this pdf found that Aldehyde components of Ceylon Cinnamon bark extract suppresses RANKL-induced osteo clastogenesis through NFATc1 down regulation.
Here are some benefits of cinnamon that are supported by scientific research.

Cinnamon may help treat Type 2 diabetes

.While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be an effective tool in managing the disease.According to Lori Kenyon Farley, a Certified Nutrition Consultant specializing in wellness, fitness and anti-aging and one of the experts behind Project Juice, cinnamon can help manage this disease in two different ways. “It can reduce blood pressure and have a positive effect on blood markers for those with Type 2 diabetes,” she explains. Cinnamon can also reduce insulin resistance, which, Farley explains, “has been shown to lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes.”
Shane Ellison, MS, a medicinal chemist and founder of the Sugar Detox, explains how exactly this works. “(Cinnamon) works directly on the muscle cells to force them to remove sugar from the bloodstream, where it is converted to energy,” he says. “It’s even shown to work better than most prescription meds.”


The key is in increasing insulin sensitivity in the body, a sensitivity that, while present at birth for those without type 1 diabetes, slowly decreases as we age and consume more sugar. As a result, sugar floats around in the blood, causing diabetes and other health problems. “Cinnamon, which is completely non-toxic, repairs the receptors so they are once again responsive to insulin,” Ellison explains. “In time, sugar levels normalize due to an increase in insulin sensitivity.”
Add to this the fact that cinnamon has a naturally sweet taste that is devoid of sugar, making it a great addition to foods like plain yogurt as a dessert or snack, and you’ll soon see why we suggest it as a staple for the pantries of those with Type 2 diabetes.

Blood Sugar Control –

 Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.
Ceylon Cinnamon is particularly popular because it has low levels of Coumarin. compared to Cassia Cinnamon found in your grocery store. In case you did not know, Coumarin in high doses can cause liver damage. This study found Cassia Cinnamon was more effective than Ceylon Cinnamon at controlling blood sugar for a given amount of Cinnamon. An easy solution is to therefore double your dosage of Ceylon Cinnamon, since even doubling the dosage will not come close to the high Coumarin levels found in Cassia Cinnamon.

Better heart health

In a recent study from Penn State, researchers found that a diet rich in spices, like cinnamon and turmeric, helped curb the negative effects of downing a fatty meal. After a high-fat meal, levels of fats in your blood known as triglycerides rise, and chronically high triglycerides raise the risk of heart disease. In this small study (in just six overweight but otherwise healthy men between 30 and 65) the results of adding spices were significant. On two separate days, volunteers added two tablespoons of spices, including cinnamon, to a fatty meal, which was tested against an identical control meal without spices. Blood samples drawn after meals revealed that in addition to 13% higher blood antioxidant levels, the spices reduced triglycerides by about 30%
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.
It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable
More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol .
In animal studies, cinnamon has been shown to reduce blood pressure
When combined, all these factors may drastically cut the risk of heart disease.

Alzheimer's disease

Tel Aviv University researchers discovered that cinnamon may help prevent Alzheimer's disease. According to Prof. Michael Ovadia, of the Department of Zoology at Tel Aviv University, an extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the disease.

Multiple Sclerosis

Cinnamon may help stop the destructive process of multiple sclerosis (MS), according to a neurological scientist at Rush University Medical Center. Cinnamon could help eliminate the need to take some expensive and unpleasant drugs
Lower the negative effects of high fat meals
Penn State researchers revealed that diets rich in cinnamon can help reduce the body's negative responses to eating high-fat meals

Irritable Bowel Syndrome (IBS) – 

As a digestive cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially the bloating. It does this by killing bacteria and healing 
infections in the GI tract and enabling the gastric juices to work normally. A Swiss study showed that Ceylon Cinnamon Bark Oil has promising results for H. Pylori, a bacteria that causes Peptic ulcers and stomach cancer. But if you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times per day will dramatically reduce the pain. Some people have asked if cinnamon gives you gas. No it does not. It actually helps reduce gas and bloating.

Cinnamon Has Anti-Inflammatory Properties

Inflammation in the body is incredibly important.
It helps the body fight infections and repair tissue damage.
However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.
Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of disease.
Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
Alzheimer’s disease and Parkinson’s disease are two of the most common types.
Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize 
neurotransmitter levels and improve motor function .
These effects need to be studied further in humans.
Cinnamon has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies

Better brain function

Research shows that just smelling cinnamon enhances cognitive processing, but consuming it significantly ups brain function. Scientists at Wheeling Jesuit University asked volunteers to c
omplete computer-based tasks while chewing no gum, plain gum, or gum flavored with cinnamon, peppermint, or jasmine. Cognitive processing was boosted the most in those given cinnamon, which sped up visual-motor responses and improved attention scores. This aromatic spice may also help the brain heal. One study from scientists at the Agricultural Research Service found that cinnamon extract prevented brain cells from swelling in the ways typically seen after a traumatic brain injury or stroke.

Risks of taking cinnamon

Side effects. Cinnamon usually causes no side effects. Heavy use of cinnamon may irritate the mouth and lips, causing sores. In some people, it can cause an allergic reaction. Applied to the skin, it might cause redness and irritation.
Risks. Very high quantities of cassia cinnamon may be toxic, particularly in people withliver problems. Because cinnamon may lower blood sugar, people with diabetes may need to adjust their treatment if they use cinnamon supplements. An ingredient in some cinnamon products, coumarin, may cause liver problems. Given the lack of evidence about its safety, cinnamon -- as a treatment -- is not recommended for children or for women who are pregnant or breastfeeding.

Multiple Sclerosis

Cinnamon may help stop the destructive process of multiple sclerosis (MS), according to a neurological scientist at Rush University Medical Center. Cinnamon could help eliminate the need to take some expensive and unpleasant drugs. Treating and healing chronic wounds
Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing

Cancer Preventer –

 Research shows that Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas. Research studies show that sugar maybe causing or sustaining cancer cells and cinnamon may have a mitigating effect by controlling blood sugar levels in the body. Another study found good results with leukemia and lymphoma cancer cells.
Cinnamon in its various forms has two chemical constituents called Cinnamaldehyde and Eugenol (From Cinnamon Oil). These have been used to develop nutraceuticals in this studythat have proven fairly effective in fighting Human Colon Cancer Cells (Eugenol) and Human hepatoma cells (Cinnamaldehyde). So the evidence seems to suggest that Cinnamon is starving cancer cells of the sugar needed to sustain them. This University of Arizona studyfound that the cinnamaldehyde component of cinnamon was a potent colorectal cancer fighter.

• .

Home remedies for Hemorrhoids ,piles

Hemorrhoids, also known as piles are swollen veins around the anal opening or the anal canal. They can be painful and linger on for a long time causing distress. The main symptoms include bleeding during the bowel movement and itching
Piles are nothing but painful and enlarged veins that you find in your rectum. It is also known as hemorrhoids and is a medical condition in which the veins around the lower rectum or anus gets enlarged and inflamed than normal. Piles are both internal as well as external. The internal hemorrhoids cannot be seen or felt unless they are severe. External hemorrhoids can be seen outside of the anus. It is an uncomfortable and unpleasing medical condition. But, it is not a serious medical condition and arises due to increased pressure of the external and internal veins around the rectum canal. The causes of plies are: low fiber diet, ageing, hereditary and pregnancy as well as severe constipation. There are a lot of home remedies that can prevent piles.
Common Causes of PilesLow fiber diet
Pregnancy
Aging
Hereditary
Chronic constipation
Anal intercourse
The most common symptom for hemorrhoids is the presence of blood. If the hemorrhoid is internal, then the blood will be bright red and will be most noticeable on toilet paper. If external, you could experience a blood clot around your anus or swelling. Overall, common symptoms include:
Bleeding
Swelling
Itching
Irritation
Blood clots or lumps around the anus
Anal pain
Hemorrhoids are mainly of two types – internal or external. As the terms suggest, internal hemorrhoids develop inside the rectum and external hemorrhoids lie just below the skin around the anus.
If left unchecked and untreated for too long, hemorrhoids may also lead to complications like chronic blood loss, strangulated piles, tissue death and even anal or colorectal cancer. Fortunately, it is not difficult to treat hemorrhoids and alleviate symptoms with simple, natural ingredients.
Home Remedies For Hemorrhoid


Apple Cider Vinegar

Pure and natural apple cider vinegar is highly beneficial in treating the condition. For external hemorrhoids, take a cotton ball and soak it with apple cider vinegar. Apply it directly on the hemorrhoids for an instant relief. Please note that applying it directly may cause a stinging sensation for some time but that will decrease itching and pain instantly. For internal hemorrhoids, consuming a teaspoon of vinegar with water, may provide relief from pain and bleeding.

Cold compress

A cold compress will help the hemorrhoids to shrink and become small in size. It will reduce pain and provide instant relief from itching. It will be easier to pass stools once swelling is reduced. Wrap some ice in a clean cloth and apply it directly over the hemorrhoids. Doing this several times, a day will help to constrict the blood vessels and reduce hemorrhoids effectively.

Black Cumin Seeds

This is a common piles remedy which practiced in India.
• Take 1 table spoon of roasted black cumin seeds and mix it with1 tablespoon of unroasted black cumin.
• Powder them together and take ½ tsp of this powder with one glass of water every day
Radish Juice
This remedy will reduce the swelling and pain associated with piles.
• Take the radish juice in the morning and at night
• Start with ¼ cup and gradually increase to ½ cup over a period of one month.
• Continue the remedy till there is relief from piles.

Coconut Oil – 

Apply coconut oil directly to hemorrhoids, rinse and repeat. In addition to symptoms subsiding, the hemorrhoids should disappear over the course of just a few days

Aloe Vera

Aloe vera is an effective natural ingredient that assists fast relief from hemorrhoids. The anti-inflammatory action of aloe vera helps in resolving the symptoms in a fast and easy way. For internal hemorrhoids, cut stripes of the aloe vera leave discarding all the thorns and freeze it. Apply it on the inflamed area for the double action of a cold compress along with a reduction in inflammation. For external ones, just apply the gel extracted from aloe leaves to soothe and hydrate the swollen veins.

Banana

The banana has fiber in it and acts as a laxative. It helps to improve the bowel movements, so that you don’t have to strain when you are in the toilet. When your bowel movements are proper the problem will get reduced.
• Boil 1 banana with 1 cup of milk.
• Mash well and take this mix three to four times a day
Psyllium husk
Hard stools may worsen your hemorrhoids causing more bleeding and pain. Psyllium husk is crammed with fiber, which makes stools softer and eases its movements. Consuming it regularly may help in reducing stress in the swollen veins providing it time to heal.

Increase  Fiber Intake: 

Eat Plenty of Vegetables, Fruit – Seeing as hemorrhoids result from constipation and straining, it should be no surprise that upping fiber intake can help mend the issue. Fiber helps soften stools and is essential for colon health and digestive health as a whole. This nutrient helps to clean out the gastrointestinal system, preventing constipation and allowing the colon to work at greater levels of efficiency. Sources of fiber include: vegetables of all kinds, flax seeds, almonds, pecans, pistachios, prunes, pears, and beans. Include these foods in your diet while trying the other home remedies for hemorrhoids.


Exercise and Lose Weight –

 Being overweight or obese, along with being highly inactive, is the perfect path for a complete decline in health. If you aren’t a healthy weight and aren’t moving, your organs and internal system as a whole becomes sluggish and works at low levels. Start exercising and losing weight to fix the problem and keep your digestive tract working.

Hydration

Dryness may aggravate hemorrhoids and may cause excessive bleeding. Never use a dry tissue to wipe the affected area as it may cause unwanted scratches that can worsen the swollen vessels. Instead use a non-perfumed, non-medicated wet tissue to wipe off without drying out your skin. You may also place vitamin E capsules in the opening of the anus to sooth the area and re-hydrate it.
*Soaking the area in warm water a few times a day for 10-15 minute periods can reduce inflammation and help relieve symptoms. You may also take a sitz bath and add a half cup of apple cider vinegar.
*Keep the area clean, bathing daily. Don’t use soap on the area as it will likely just cause irritation. *Use moist toilet paper to dab the area after a bowel movement to lessen friction from wiping.
*Apply ice packs or cold compresses to relieve swelling.
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