Health benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6,vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.
Lemons are rarely consumed as a stand-alone fruit due to their intense sour flavor but are extremely popular when used in smaller quantities and in combination with herbs and spices to lend a wonderful and dynamic flavor to many sauces, salad dressings, marinades, drinks and desserts.

Health benefits of lemon

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Lets take a look at the possible benefits of consuming lemons.

Drinking warm lemon water can help your body with digestion hanks to the citric acid contained in lemon. This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.Combating cancer As an excellent source of the powerful antioxidant vitamin C, lemons and lemon juice can help fight the formation of free radicals known to cause cancer.

Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium.
Lemon water can help reduce both joint and muscle pain.
Lemon water will help your liver produce more enzymes with the help of lemon water than any other substance.


Fight respiratory infections

Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.

Preventing asthma

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being vitamin C.
Aid your metabolism
Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system

Maintaining a healthy complexion

The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.
Regulate bowel movement
Lemon water can help you better regulate your bowel movement

Cleanse

Lemon water can help cleanse your blood and arteries

Increasing iron absorption

Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich will maximize the body's ability to absorb iron. For example, squeeze lemon juice atop a salad with spinach and chickpeas (both a good source of iron).

Hair Care: 

Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

Relieve heartburn

Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn
Reduce depression and anxiety symptoms
Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

Boosting the immune system

Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.
Consumption of fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies have suggested that increasing consumption of plant foods like lemons decreases the risk ofobesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.

blood pressure 

Lemon water allows your body to keep a higher pH level, helping your body fight off diseases.
Regulate blood pressure
Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.

Reduce gout pain

Gout pain can be attributed to a buildup of uric acid – lemon water helps dilute this acid, thereby reducing this pain.

Internal Bleeding:

 It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.
Corns: Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.

Weight Loss: 

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Cholera:

 Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.
Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Kidney stone

If kidney stones are a concern for you, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.