Home remedies for prostate problems

Men entering midlife commonly experience an enlarged prostate, which can restrict the flow of urine from the bladder and lead to such problems as frequent urination, urine leakage and urinary tract infections.
The prostate is a small, muscular gland (in the shape of a walnut) in the male reproductive system. It surrounds the urethra just below the urinary bladder and adds fluid to semen to allow sperm mobility.
It's a sad fact of growing older for the male species. Most men over the age of 60 (and some in their 50s) develop some symptoms of prostate problems. The three most common disorders are benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate; prostatitis, an inflammatory infection; and prostate cancer. BPH is so common that some physicians consider it a normal consequence of aging in males.With age, the cells of the gland begin to multiply, leading to an enlarged prostate. Although the exact cause is unknown, changes in male sex hormones with age may be a factor.
To treat an enlarged prostate, some people use herbs, from flaxseed to stinging nettle to prickly pear cactus. At typical doses, experts say that these plant extracts are probably safe for BPH, or benign prostatic hyperplasia.
Treatment of prostatitis includes a variety of practices that incorporate daily supplements and natural remedies. One of the most widely used holistic cures is cayenne pepper, which is reported to alleviate the symptoms of a swollen prostate quickly. Cayenne is also widely used in the treatment of prostate cancer
.The prostate's main role is to produce an essential portion of the seminal fluid that carries sperm. This walnut-shaped gland located just below a man's bladder starts to kick in near puberty and continues to grow and grow. This enlargement doesn't usually cause symptoms until after age 40, and it usually doesn't cause problems until age 60 or later.
An inflamed or swollen prostate is known as prostatitis; it is common for the prostate gland to become enlarged as a man ages. The medical term for this condition is benign prostatic hyperplasia (BPH), or benign prostatic hypertrophy, and as cells increase they form large nodules that can compress the urethra, obstructing the flow of urine and causing pain. The prostate gland doesn't usually cause problems until later in life - it rarely causes symptoms before age 40. However, more than 50% of men in their sixties and as many as 90% in their seventies and eighties have some symptoms of an enlarged prostate.
Some of the symptoms of BPH are a frequent urge to urinate, increased frequency of urination at night, trouble starting a stream of urine, a weak urine stream, continued dribbling of urine, and a feeling of incomplete bladder emptying.


If left untreated, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications like urinary retention, UTIs, bladder stones, and kidney damage.
An enlarged prostate is problematic because it presses on the urethra, creating difficulties with urination and weakening the bladder. Some of the symptoms of prostate problems include:
difficulty urinating
frequent urination, especially at night
difficulty starting urination
an inability to empty the bladder
a dribble of urine despite the urgent need to urinate
a burning sensation when urinating
uncontrolled dribbling after urination
pain behind the scrotum
painful ejaculation
*Here are some natural remedies for men to treat an enlarged prostate:
Limit beverages in the evening. Don't drink anything for an hour or two before bedtime to avoid middle-of-the-night trips to the toilet.
Limit decongestants or antihistamines. These drugs tighten the band of muscles around the urethra that control urine flow, making it harder to urinate.
Go when you first feel the urge. Waiting too long might overstretch the bladder muscle and cause damage.
Eat pumpkin seeds. The crunchy snacks contain protective compounds called phytosterols, which may be responsible for shrinking the prostate, according to Prevention. They also contain chemicals that may be beneficial for prostate health.

*Make and drink watermelon tea, a beverage the Amish use to flush out the system, according to AgingFit. Enjoy a slice of watermelon and spit the seeds into a cup. When you have one-eighth of a cup of watermelon seeds, put them in a one-pint jar and fill it with boiling water. Let the tea cool, strain it and drink it. Drink one pint of tea every day for 10 days.

Kegel Exercises

Kegel or pelvic-strengthening exercises can help ease some of the discomforts of enlarged prostate as they help tighten and clench specific pelvic muscles to help control urination.Empty your bladder and lie on the floor with your knees bent and apart. Tighten your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat 10 to 20 times, 3 or 4 times each day. Pelvic floor muscles are the muscles you use to stop your urine flow.
*Another option is to squeeze the muscles in your anus, then relax your pelvic floor muscles. Do it 10 to 20 times, a few times a day.Regularly perform kegel exercises throughout the day. You can do them after waking up in the morning, at lunchtime, in the evening and before going to bed. Target your pelvic muscles only and avoid tightening the muscles in your stomach, buttocks or thighs. If you are having difficulty locating the pelvic muscles, get help from an expert.


*Prepare a drink made using silk from corn, a remedy Amish men have used for generations. AgingFit suggests, when fresh corn is in season, cut the silk from six ears of corn. Put them in one quart of water, boil it, simmer for 10 minutes, then strain it and drink. Drink three cups a week.
*Learn to eat and enjoy soy foods. Soy-based foods contain phytoestrogens, which are thought to help reduce testosterone production, which is believed to aggravate prostate cancer growth, . The phytoestrogens are thought to limit the growth of blood capillaries that form around tumors of the prostate
Capsules containing garlic extract can be used to treat various conditions, including an enlarged prostate, according to MensHealthReview.org. However, keep in mind that garlic may cause bad breath, heartburn, gas, nausea and diarrhea.
*Schedule bathroom visits. Try to urinate at regular times — such as every four to six hours during the day to "retrain" the bladder. This can be especially useful if you have severe frequency and urgency.
*Keep warm. Colder temperatures can cause urine retention and increase the urgency to urinate.
Organic flaxseed oil 60  ml and organic low fat cottage cheese 250 ml  will get rid of the cancer. 

Alpha blockers. 

These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier. Alpha blockers — which include alfuzosin (Uroxatral), doxazosin (Cardura), tamsulosin (Flomax), and silodosin (Rapaflo) — usually work quickly in men with relatively small prostates. Side effects might include dizziness and a harmless condition in which semen goes back into the bladder instead of out the tip of the penis (retrograde ejaculation).
Tadalafil (Cialis). Studies suggest this medication, which is often used to treat erectile dysfunction, can also treat prostate enlargement. However, this medication is not routinely used for BPH and is generally prescribed only to men who also experience erectile dysfunction.

Herbal medicines have proved to be most effective in increasing prostate gland. Even a patient who has been indwelling with a catheter for a long time, gets free of the catheter and starts urinating naturally. It is a panacea for other disorders of the prostate gland (burning urine, dripping urine drop by drop, frequent urination at night, tearing urine). There is no chance of cancer. You can contact Vaidhya Mr. Damodar on 98267-95656 for medicine that can save you from surgery.

Home remedies for baldness

Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for

hair loss in men .

 The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies.
Are there any natural remedies for hair loss that work? Here we take a look at the most commonly recommended home remedies for re-growing hair, strengthening the hair you have and preventing future hair loss.


With so many possible causes of hair loss, it stands to reason that it's impossible to pinpoint a natural solution that will work for everyone.
You lose around 50 to 100 strands of hair consistently which is almost normal, say dermatologists. Just when the balding surpasses this assume that we start to notice loosing of hair or bare patches – a condition known as alopecia.
Numerous individuals are prone to experience male pattern baldness in their 30s on the grounds that as of now, hormonal change, stress and an unfortunate eating routine take their toll. Other than attempting to redress variables prompting balding, embracing a couple of home cures is likewise useful in encouraging hair regrowth.
However, some of the natural remedies for hair loss suggested on this page may be effective in certain situations - and, personally, we like to try to exhaust all the natural (and often cheaper!) solutions to hair loss issues before resorting to more costly treatments!

. Coconut

This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.
Warm a bit of coconut oil and massage it from your hair root to tip.
Wash after one hour.
Or, grate a coconut and squeeze out its milk by mixing in a little water.
Apply it on the area where you notice thinning or balding.
Let it stay overnight and wash off the next morning.

Onion and garlic

Do you know hat the ingredients we used I everyday food recopies can helps in developing some natural remedies for hair lose or regrowth of hair. The component sulfur expands the creation of collagen which thusly helps the hair to develop. Onion and garlic are rich sources of sulfur and this clarifies why they have been utilized as a part of conventional medications for regrowth of hair.
Slash the onion into fine pieces and crush the juice out. Apply to the scalp and leave on for around 15 minutes; then wash with a gentle cleanser shampoo. Pulverize a couple of cloves of garlic, include a little coconut oil and boil it for a couple of minutes. At the point when this blend chills off to feel warm to the touch, apply it on the scalp with a bit of rubbing activity. Repeat this treatment two to three times each week for best results.

Vitamin and Mineral Deficiency: 

As mentioned above, iron can be a dangerous element to be lacking in your body if you are suffering from hair loss. However, an even more important element in hair health is actually vitamin B. A specific form of vitamin B, called biotin, is extremely important in the growth and health of the hair. You must keep appropriate amounts of biotin in your body. Most women find this to be the most successful remedy for hair loss, often seeing an increase in hair growth and a clear stop to hair loss.
Saw Palmetto: Saw palmetto is extremely beneficial for hair loss in women. It is known to block the formation of dihydrotestosterone, which is a hormone that kills of hair follicles, thereby resulting in serious hair loss. This sort of hormone often leads to alopecia, so consuming an increased amount of saw palmetto can dramatically improve the health of your hair.

Hair Oil Massage

The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.
You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.
Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.
Do this at least once a week.
red onions or shallots
Peel the onions or shallots and chop them into pieces.
Blend the pieces and squeeze out their juice.
Apply the juice on your scalp carefully and keep it on for 15 minutes.
Finally, rinse off with a mild shampoo.
You can apply onion juice on your scalp once in a week to obtain the desired results.


Indian Gooseberry

For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.
The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.
Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
Leave it on overnight and shampoo your hair in the morning.



Henna

Referred to for long as a characteristic hair shading and conditioner in the Asian nations, henna has a significant part to play in fortifying hair. At the point when consolidated with mustard oil, it works far superior.
Take around 250 ml of mustard oil in a tin can; include around 60 g of washed and dried henna clears out. Heat up the mixture until the leaves get absolutely blazed and afterward channel the oil utilizing muslin fabric. Cool and store the oil in an impenetrable compartment and utilization it to back rub hair all the time.
A few individuals likewise utilize a hair restoration pack that comprises of 1 measure of the dry powder of henna leaves blended with a large portion of a measure of curd. Apply this to the hair and permit to dry, and after that wash with cool water and a gentle cleanser. In the event that you crave delightful hair, attempt these other home-made packs henna hair packs.

Licorice: 

This can be a very effective way to prevent the formation of dihydrotestosterone, similar to saw palmetto. Dihydrotestosterone comes from testosterone, but licorice does not allow the hormone to go through this transition.

Rosemary: 

Rosemary has been used in hair health for centuries. The most recommended way of using it is when mixed with almond oil. This can be applied directly to the scalp and the hair area in question.


Potassium: 

Foodslike bananas are a good idea to eat while suffering from hair loss. In the same was as safflower, potassium is a verypowerful vasodilator and can seriously improve the circulation of blood at the scalp cells. It also helps to manage fluid balance in the body, which keeps the cells properly maintained, thereby preventing follicle malfunction.


Egg

Eggs are another rich source of sulfur; they additionally contain a ton of protein and minerals, for example, selenium, iodine, phosphorus, iron and zinc. This makes it a magnificent promoter of hair regrowth particularly when joined with olive oil.

Take the white of one egg and blend in a teaspoon of olive oil. Beat to give a paste like consistency and apply to the whole scalp and hair. Keep it on for around 15 to 20 minutes and after that wash with cool water and a gentle cleanser.

Old Olive Oil,

Olive oil is a great remedy for all types of hair loss prevention, including baldness. You may use olive oil for baldness cure in one of many ways mentioned here.
Make olive oil hair pack
• Olive oil – As per your hair, less for short hair, more for long hair
• Honey – 1 to 2 tsp
• Cinnamon powder – 1 tsp
• Warm the olive oil .
• Add honey and cinnamon powder and mix well.
• Apply it on your scalp and hair.
• Leave for about 15-20 minutes.
• Wash with mild shampoo.
• Do it twice or thrice a week.
Use Olive oil with cumin seeds
• Olive oil- Half a cup
• Cumin seeds- 1 tsp



• Take the olive oil.
• Add cumin seeds in it.
• Leave for 10-15 minutes.
• Rub this oil on your bald patches gently for 5-10 minutes.
You can even store olive oil mixed with cumin in a bottle and use it daily for faster results.
Overnight olive oil treatment
If you are thinking that your bald patches will vanish in a night, you are wrong. You have to leave the oil in your hair overnight. That’s it. Massage your scalp every night with olive oil before going to bed and wash off next morning. Don’t forget to place a towel on your pillow though to save it from getting oily

Potato Juice

What You Need
1 potato

Peel the potato and extract juice out it by blending the potato slices.
Apply this potato juice on your scalp and leave it on for 15 minutes.
Wash your hair using a mild shampoo.

You can apply potato juice to your hair every time you wash it.

This is a secret home remedy. Most people are not familiar with the hair growth properties of potato juice. Potato is rich in vitamins A, B, and C. These are essential for healthy and strong hair (5). This can be used even if you are suffering from alopecia i.e. thinning of hair.

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Home remedies to improve Eye Sight

There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.
Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.
Here are some effective home remedies for weak eyesight.

Fennel (Saunf)

High amount of sorbitol trapped in the cells of retina leads to cataracts, retinopathy and blindness. According to Indian Researchers, there is compound trans-anethole in fennel which blocks the conversion of sugar to glucitol in blood. In addition, Fennel also contains antioxidants and essential nutrients which slows down the progression of cataracts and promote healthy eyes.Vision problems are quickly becoming a common disease in this day and age. With an exponential increase in the number of hours we spend in front of a screen, the phenomenon comes as no surprise. Even children are spending more time in front of computer or TV straining their eyes for no reason. Before knowing how you can improve your eyesight naturally, here’s what you need to know –

Almond and Fennel Seeds

Almonds and fennel seeds are the key ingredients to improve your eyesight significantly. This is the tremendous remedial combination with Mishri (crystallized sugar). You must try this remedial mixture to improve your eyesight.Almond (Badam)
Large Fennel or Fennel Seeds (Sounf).
Sugar or (Kuja Mishri) is also known as "Crystallized Sugar lumps".
How To Prepare: - Take equal amount of almond, large fennel (fennel seeds) and sugar (Kuja mishri) and grind them to make a fine powder. For example if you take 500 gram of almond then also take 500 grams of both fennel seeds and sugar or mishri. Thereafter Keep the mixture in a glass vessel or in plastic container on a safe place. Now the remedy is ready to use.

You also can make more remedy at same time and keep it in a glass vessel or plastic container on a safe place.

Treatment Method (Dosage): Take 10 gram of this remedial mixture with 250 ml of milk at every night before you go to sleep. Use this remedy continuously at least for 40 days, resulting your eyes will become brighter and doesn't need glasses. This is true, if you don't believe then should try to feel the effects. It has also effective to cure from weakness of mind, twisted mind, and amnesia by this remedy.

Butter (Ghee)

Ghee is good for the eyes as it helps in the functioning of the eyelids, extra ocular muscles, and tear. External and internal use of Ghee has been shown to play a significant role in the treatment of eye disorders, such as glaucoma. Doctor recommends putting one drop of lukewarm liquid ghee in each eye at bedtime for burning sensations. It not only soothes, but also strengthens the eyes and can help improve vision. (Source)

stimulate your eye muscles

It basically involves stimulating your eye muscles. This technique is simple, but must be done every morning. On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes. It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of cold water on your face helps enliven the nerve endings and rejuvenates the skin.


Bilberry (Vaccinium Myrtillus)

Bilberry is an excellent antioxidant herb that helps to stimulate blood flow of human body. It is works to strengthen blood vessels and also increase retinal pigments that protect your eyes from harmful content as free radicals. This is the best remedy for night blindness and weak eyesight. Eat fresh bilberries every day to improve your vision.


Triphala Remedy

Triphala is the magic of ayurveda; it is the best combination of three herbal fruits. Triphala has very effective to treat from Tridosha (vata, pitta and kapha) and even also it has been very effective to cure from eyesight weakness, eye disorders and hair problems. Regarding to improve eyesight, you have to wash your eyes with triphala water as given formula.
Put or soak a teaspoon triphala powder into a glass of water and leave it to overnight. Next morning, fitter this water and wash your eyes with this water. You can also keep fresh water in your mouth when washing your eyes with triphala water to getting tremendous improvements within a month.
Use this method on a regular basis and once in a day to get noticeable improvements in your eyesight.

Wash your eyes

Ayurvedic practitioners say that one must avoid splashing water directly into the eyes; instead you can use a tridoishic eyewash. To make this eyewash, soak triphla churna in water over night. In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.

Gooseberry/Amla

Amla or gooseberry is the most effective herb to treat from eye disorders; it is rich source of vitamin C. You can eat Amla or gooseberry in any form such as powder, capsule or tablet, jam or drink the juice.You can also drink fresh amla juice with honey on daily morning. Or you can take a teaspoon of amla powder with water at night before sleeping. Amla is the best tonic to stay healthy and improve your eyesight fast.

Carrot

Carrot is one of the most effective home remedy for weak eyesight. It is rich of nutrients and vitamins; especially phosphorous, vitamin A, calcium and iron. You can eat raw carrots as salad; or you can drink carrot juice daily on a regular basis to get effective results.

Massage over worked eyes

This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes. This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen.

Barefoot Walking


Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.

Exercise to improve eyesight

This exercise is done to stimulate the muscles around your eye balls (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions.

Healthy Diet

Healthy and nutrients diet is plays the most important role to have better eyesight. So it is important to get a healthy and balancing diet. You must include vitamin A supplements into your daily diet routine.

Some useful herbs and fruits are carrot juice, fish oil, eggs, milk, nuts, dry fruits, nut beans, cabbage, salad, green vegetables, lemon and fruits.

Sunning and Palming On Eyes

Sunning and Palming keeps your eyes young, flexible and allows you to take in natural full spectrum sunlight with ease. Sunning provides the benefit of sun’s healing abilities and palming promotes relaxation.This method also helps to reactivate ciliary muscles.For sunning – While you breathe deeply, allow the sun to shine directly on your closed eyelids. For palming – Warm your hands by rubbing them together vigorously and then simply place both your palms over your eyes without applying much pressure onto the eyes. Make sure, you completely block the sunlight. Keep your eyes covered for 5 minutes. Relax!

Baba Ramdev's remedy for weak eyesight-

Take 1 tsp Ginger Juice, mix it with 1 tsp with onion juice (white), 1 tsp with Lemon Juice and 3 tsp of Honey. You can keep the mixture in fridge and apply a drop daily in your eyes for 2 to 3 months.

Home remedies for Pyorrhea

Pyorrhea is a very common periodontal disease that affects gums surrounding the roots of the teeth. It leads to inflammation, irritation and pus in gums further resulting in loosening of teeth. Pyorrhea is the primary cause for tooth loss in adults.
Periodontitis, formerly known as pyorrhea, is an advanced stage of gum disease in which the gums and bones that provide support to the teeth become inflamed and infected.It usually happens due to advanced gingivitis, which when left untreated results in long-term accumulation of bacterial plaque and tartar on the teeth.
Pyorrhea is a condition characterized by bleeding gums. Pyorrhea is the cause of an attack of a bacillus upon the gums and teeth. The bacillus thrives and multiplies on the deposits of food that gets accumulated within the gaps of the teeth. The accumulation leads to lack of proper exercise of the gums, which lowers the resistance of the gums. Good oral hygiene, proper brushing of teeth, flossing and scaling are effective ways to prevent pyorrhea.
Pyorrhea is generally caused due to improper brushing or brushing aggressively, not maintaining a good oral hygiene, poor nutrition, lack of resistance of gums, diabetes, high sugar and carbohydrates content in diet, smoking, and too much alcohol consumption.
Symptoms of Pyorrhea:Pus oozing from margins of teeth
Swollen and inflamed gums
Loosened teeth roots.
Sepsis of digestive tract or liver disorders, if pus persists for a longer time.
Some people can have signs of painful, bleeding and swollen gums due to Pyorrhea. There are also chances of gums getting filled with pus and you can notice tooth decay. The last stage in Pyorrhea leads to loosening and falling out of teeth.

Some simple and effective home remedies for treating Pyorrhea;

Lemon: Lemon is rich in Vitamin C. Lemon strengthens teeth and helps in preventing inflammation of gums. Regular use of lemon is an excellent home remedy for Pyorrhea.
salt remedy to treat pyorrhea
The antiseptic and antibacterial properties of salt can take care of the bacteria that causes periodontitis. Plus, it can reduce inflammation and pain.
Add 2 teaspoons of salt to a glass of lukewarm water. Swish a mouthful of this solution around in your mouth for 1 minute. Spit and do it again. Follow this treatment 2 or 3 times a day.
Another option is to mix a pinch of salt and a little mustard oil to make a paste. After brushing your teeth, rub this mixture on the gums and leave it on for 5 minutes. Then, rinse thoroughly with warm water. Follow this remedy daily in the morning.
Use these remedies daily until your symptoms subside.

Chewing guava leaves 

or unripe guava helps in curing bleeding from gums and keeps the teeth healthy. It acts as a teeth tonic due to the high amount of vitamin C. Guava: Unripe guava is rich in Vitamin C and is a styptic agent. Chewing raw guava arrests formation of pus in gums and is an excellent home remedy for Pyorrhea. Chewing tender leaves of guava is also beneficial in treatment of Pyorrhea. Mouthwash made of decoction of guava tree bark helps stop bleeding and discharge of pus in gums
After brushing your teeth, dip a cotton ball in mix of mustard oil and little salt. Rub this over the gums.



Carrot and Spinach juice: 

Juice of raw spinach mixed with equal amount of carrot juice is very effective home cure for Pyorrhea and several other teeth related disorders like bleeding of gums.
Turmeric can easily kill the bacteria present in the gums as well as relieve pain and inflammation. It also promotes oral health.Use turmeric powder to brush your teeth and gums using a soft-bristle toothbrush. Do this 2 times a day for a few weeks.
Alternatively, prepare a gum pack with turmeric to treat periodontitis. Mix a pinch of turmeric powder with a little water or vitamin E oil to make a paste. Apply it on your gums before going to bed. The next morning, rinse your mouth with warm water. Do this once daily for several weeks.

Indian Lilac

Indian lilac, also known as neem, is also very beneficial in getting rid of periodontitis. Its antibacterial properties help keep your gums free from harmful bacteria. Plus, it helps combat bad breath and keeps your gums and teeth healthy.
Extract the juice from a few neem leaves. Apply this juice on the gums and teeth, allow it to sit for 5 minutes and then rinse it off with warm water. Follow this treatment 1 or 2 times daily.
You can also use soft neem twigs to brush your teeth and gums twice daily

Mustard Oil:

Massaging your gums with mustard oil is also effective in treating pyorrhoea. After brushing your teeth, you can take some mustard oil and add a pinch of salt to it. Massage your gums with this mixture with the tip of your forefinger. In case of excess pain in the gums, you can soak an ear bud or cotton ball in this mixture and gently massage your gums.

Onion: 

Onion has a potent bactericidal property which helps fight gum bleeding. Chewing raw onion for a few minutes kills all germs and is an excellent home cure for Pyorrhea.
*An unripe papaya is a rich source of vitamin C, which helps in keeping the teeth healthy and stops bleeding from gums.

*Mix dried and powdered holy basil leaves with mustard oil. Rub this on tooth and gums for relief.
*Grind some pepper till it forms a fine powder and add some salt to it. Massage this mixture onto the gums several times a day to cure pyorrhea.
* Ripe bananas have essential minerals that help in stopping bleeding and treating the pain.
If you have pain in gums, gargling with sesame oil after brushing your teeth in night is very effective.
*Orange has high Vitamin C content and hence is very helpful for tooth problems. Try to rub the skin of orange on teeth and gums.
*Take powder of pomegranate rind mixed with salt and pepper which forms a good dentifrice for bacterial infection.
*Drinking 1 glass of water with 1 tablespoon honey every morning is very good for teeth and gums.
*Lettuce: Leaf of lettuce vegetable should be chewed before every meal. This is very effecting in preventing and curing Pyorrhea.
*Take an orange or lemon peel and rub on the gums for 5 minutes. Repeat this two times a day to stop the bleeding.
*Take a spoonful of pure ghee, add some camphor and mix well to form a paste. Apply this paste over the gums two times a day.

Hydrogen Peroxide

Hydrogen peroxide has antibacterial properties that help kill germs and fight gum disease.
Additionally, it will help whiten your teeth. It is recommended to use food grade, 3 percent hydrogen peroxide solution only.
Prepare a solution with equal parts of hydrogen peroxide and water. Use it to rinse your mouth for a few seconds, and then spit it out.
Another option is to mix 1 teaspoon of baking soda and enough hydrogen peroxide to make a paste. With your fingers, rub your gums and gum line with this paste. Spit it out and rinse your mouth thoroughly.
Follow either treatment only 2 or 3 times a week until you get the desired result. Do not use hydrogen peroxide daily.
*Boil 4 to 5 of cinnamon bark pieces in a vessel of water for about half an hour. Cool down the fluid a bit and strain, and use it for gargling. This is an effective way in treating pyorrhea.

Health benefits of potato

   

Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world. Botanically, it belongs to perennial subspecies of Solanum tuberosum, in the Solanaceae family.
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.

Potato plant grows about 12 to 18 inches in height and bears many tubers underground. The tubers usually have round to oval to oblong shape but vary widely in size. Internally, its flesh features bright cream-white, rose red, or russet color depending up on the variety with moist, crunchy texture and once baked, becomes soft and has special buttery "potato" flavor.

Potatoes for Cholesterol

Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol.
Potatoes for a Healthy Heart
The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease. The cholesterol lowering properties of potatoes also help to reduce risk of heart disease.
Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism. 2 tsp of raw potato juice should be taken just before meals.
Potatoes and Cancer
Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.

Potatoes and Blood Pressure

A study has suggested that consuming potatoes each day can lower high blood pressure almost the same as oats without resulting in an increase in weight.
Researchers have identified potatoes as being the lowest cost source of dietary potassium, a nutrient lacking in the American diet, and important for reducing the risk of high blood pressure. One medium potato with skin provides 18% of the recommended daily value of potassium.

Potatoes for Healthy Bones

Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure.The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates.
Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol.
The fiber content aids in slow digestion starch and absorption of simple sugars in the gut. It thus helps in keeping blood sugar levels within the normal range and avoid wide fluctuations. For the same reason, potato is considered as reliable source of carbohydrates even in diabetics.
Fresh potato along with its skin is one of a good source of antioxidant vitamin, vitamin-C. 100 g of fresh tuber provides 11.4 mg or 20% of daily required levels of this vitamin. Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals
Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetinpresent in potatoes has anti-cancer and cardio-protective properties.

Brain functioning and nervous system health

The B6 vitamins in potatoes are critical to maintaining neurological health. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine and norepinephrine, according to the University of Maryland Medical Center. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD).
Potatoes' high level of carbohydrates may have some advantages, including helping maintain good levels of glucose in the blood, which is necessary to proper brain functioning. A 1995 study published in the American Journal of Clinical Nutrition found that modest increases in glucose could help enhance learning and memory. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.

Skin Care: 

Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorusand zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can work well in skin and face packs. This even helps to cure pimples and spots on the skin. Again, this pulp, if applied externally on burns, provides quick relief and faster healing. Smashed potatoes, and even water in which potatoes have been washed, are very good for softening and cleaning skin, especially around the elbows, and the back of the hands.

Digestion:

 Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time. Potatoes also contain a considerable amount of fiber or roughage, more in raw potato and cold ones than boiled or hot ones. This stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion and prevents conditions like constipation and protects the body from more serious conditions like colorectal cancer. Fiber is also connected with scraping cholesterol out of the arteries and blood vessels, thereby increasing heart health.

Blood pressure

Potatoes may help lower blood pressure for several reasons. Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin, said that the fiber found in potatoes can help lower cholesterol by binding with cholesterol in the blood. "After it binds, we excrete it," she said.
Potatoes are also a good source of potassium. "All potatoes are potassium rich," Jarzabkowski said. "They have even more potassium than a banana, and a lot of it is found in the [potato's] skin." She noted that the outer potato peel also contains a good deal of fiber. Potassium is a mineral that helps lower blood pressure, according to the U.S. Food and Drug Administration.
Potassium, too, can help lower blood pressure through its actions as a vasodilator (blood vessel widener). Scientists at the Institute for Food Research have discovered that potatoes contain chemicals called kukoamines, which are associated with lowering blood pressure.

Cancer Prevention: 

Certain types of potatoes, particularly red and russet potatoes, contain high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes, they can protect you against many types of cancer. Also, research at the Agricultural Research service has shown that potatoes contain a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties. Finally, the high levels of vitamin A and C both have antioxidant qualities that can protect your body from the devastating effects of cancer

Rheumatism: 

There are two parts to the effect of potatoes on this condition. Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism. However, due to high starch and carbohydrate content, it tends to increase body weight which may have adverse effects on rheumatic people. It is a fine balance, so you must apply it as a helpful approach without consuming the potato itself.

Weight Gain:

 Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates. That is one of the reasons that potatoes make up a large part of the diet of sumo wrestlers, as well as many other athletes who need large energy reserves to burn off in order to compete!
Inflammation: Potatoes are very effective in reducing inflammation, both internal and external. Since it is soft, easily digested and has a lot of vitamin-C (a very good antioxidant that repairs tissue wear and tear), potassium and vitamin-B6, it can relieve any inflammation of the intestines and the digestive system. It is a very good dietary element for those who have mouth ulcers as well. Therefore, people who suffer from arthritis and gout can use potatoes for their anti-inflammatory impact, but again, since it can add to weight gain, which exacerbates these conditions, and is commonly eaten with meat and other rich foods that make gout worse, a fine balance must be struck.

Home remedies for cough and cold

The common cold is almost always accompanied by a cough and can be quite an irritating condition to deal with. While, medication can help reduce the symptoms you experience, a cold has no cure and it takes about seven days to resolve. So, instead of loading your body with all those chemicals why not try something natural to beat the discomfort you feel. 

Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants.When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element. However, sustained coughing can also be symptomatic of a number of conditions.
Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

A lot of these home remedies have their roots in Ayurveda and you'll find that some of the ingredients like ginger, turmeric and honey have been named in ancient texts as natural healers. Traditional medicine is still being practiced in many of our homes and is a testament to the phrase 'old is gold'.

Garlic tea

A well-known immune system strengthener, garlic shines as an antibacterial and antiviral herb for fighting colds, coughs and the flu. One of the best ways to take advantage of garlic's healing properties is by drinking fresh garlic tea. Sweetened with a little raw honey, it's delicious and helps to heal what ails you. Peel 2 to 3 cloves of fresh garlic and lightly crush them with the side of a wide knife blade. Add them to 2 cups of water and bring to a boil. Lower the heat and simmer for another 15 minutes. Strain the garlic and allow the tea to cool to mouth temperature. Add raw honey, a tiny pinch of cayenne pepper and a squeeze of lemon juice. Drink as much as desired.

Honey is a time-honored remedy for a sore throat. According to a 2007 study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.

Turmeric

Turmeric is rich in curcumin and volatile oils that have a protective as well as therapeutic action in persons suffering from cough and cold. Haldi also has anti-viral and anti-bacterial activity that can help beat the infection.The best way to use turmeric is as soon as you feel a scratchy sensation in your throat that indicates the onset of a sore throat or cough. Turmeric can help prevent the infection from worsening. The easiest way to use turmeric is as haldi doodh. To make this drink take a teaspoon of haldi and add it to a glass of milk. Now boil the mixture and drink it while it is still hot. You can add some honey to the mixture too, in order to sweeten the drink and add to its antibacterial and antiviral propertiesYou can also have some turmeric tea to treat the condition. All you need to do is boil 4 cups of water, mix one tablespoon of turmeric powder to it and boil the water. Once done allow it to stand for 10 minutes. Strain the mixture using a fine strainer, and then mix in a little honey and lemon – your medicinal turmeric tea is ready. You can add some tulsi to the tea to make it a better natural remedy

Steam

You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. But be careful. Don't let the heat burn your nose.
You can also get some relief with a humidifier in your bedroom. Also try to take in some moisture from a hot shower with the door closed.

Blow Your Nose

It's better than sniffling mucus back into your head. But make sure you do it the right way. If you blow hard, you'll send germ-carrying phlegm back into your ear passages, which can lead to an earache.

The best technique? Press a finger over one nostril while you blow gently to clear the other.
*Take a few peppercorns with a little cumin and jaggery. Add a little water and keep boiling the mixture until you get a concentrated decoction. Cool and drink it to help expel the phlegm blocking your airways.

Peppermint leaves and the oil of eucalyptus are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.
Red onion and raw honey cough syrup
*A wonderful home remedy for adults or kids suffering from a cough uses brown cane sugar, raw honey or stevia and red onions to make a soothing and tasty cough syrup. Wash, peel and slice the entire onion horizontally. Starting with the base of the onion, layer the slices in a bowl alternating with layers of raw honey or brown sugar. Stevia powder works well for this home remedy too; however, it is extremely sweet. Continue adding layers of onion and sweetener until the entire onion is reconstructed in the bowl. Cover and allow the sweetened onion to remain in the bowl on your counter for about 12-15 hours or overnight. The next day, there will be about a cup or more of sweet syrup in the bowl. The cough syrup contains a range of nutrients, vitamins and minerals from the onion and the honey to help fight infection and soothe sore throats and quiet a cough. Take a spoonful as needed. Has no onion-y taste.

. Lemon

Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.
Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it.

Hot Milk with Honey

Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep. For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. This will help clear the mucus and soothe your throat.. 

Thyme

Thyme is used by some for respiratory illnesses.One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.
You can make thyme tea at home using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

Chicken soup antiviral

Chicken soup really does act to knock out a cold or the flu and hasten healing. As long ago as the 12th century, the Jewish physician Maimonides recommended consuming chicken soup to fight colds and flu. Take advantage of the high antioxidant properties and nutrients found in organic vegetables and chicken. Although non-organic chicken soup may relieve some cold symptoms, it also supplies the body with pesticides, growth hormones, herbicides and antibiotics that are not recommended for well being. Go organic all the way and get well quickly.*Boil in 150 ml of water on a slow flame 1/2 inch ginger, 2 sticks of cinnamon, 3cloves, 2 pepper cons, 1/2 teaspoon of fenugreek seeds, 1/4 teaspoon of turmeric, pinch of cummin seeds, 8 leaves of holy basil( tulsi) and a sprig of pudina let the water reduce to half . When warm strain the mixture in a cup mix it with 1/2 lime juice and 1 tablespoon of honey have it 2 times a day for 3 days

Home remedies for anaemia

Deficiency of iron is considered to be the major cause of anaemia, which can be rectified by having iron-rich diet. Various other reasons, which are held responsible as a cause of anaemia, are:
While anemia is not a disease in itself, it results mainly from a nutritional deficiency. It can however, be a symptom of other serious illnesses, so recognizing symptoms typically common to anemia can be a real benefit.Anemia is a condition in which your red blood cell count is so low that not enough oxygen is carried to all parts of your body. Imagine that your blood is a river. Traveling on this river are special barges (red blood cells) that carry parcels (oxygen), but each barge carries only a specific amount of oxygen. If you don't have enough of these barges, it's impossible to deliver enough oxygen, and as a result, you'll start to feel weak and tired. A short climb up the stairs may leave you breathless, and even a couple days of rest won't help perk you up. If that describes how you feel, check with your doctor -- it's important to take action as soon as possible to alleviate anemia

There are several reasons for anemia, including pregnancy, heavy blood loss, and dietary deficiencies. Anemia is defined by the World Health Organization as a hemoglobin concentrationbelow 12 g/dl in women and 13 g/dl in men. In case of hemolytic anemia, which is an inherited disease, red blood cells are destroyed as soon as they are manufactured. On the other hand, in case of aplastic anemia, the red blood cells become damaged after their production, which reduces the number of red blood cells in the human body. In addition to this, patients who suffer from kidney failure, rheumatoid arthritis, cancer, and bowel disease might suffer from anemia.
Anaemia is a common condition among Indian women. Described as a condition that comes about due to a drop in the number of red blood cells in a person blood, anaemia is a fairly common occurrence in pregnant women, growing children and women with excessive bleeding during menstruation. While iron supplements do work to treat the condition,
Symptoms of Anemia
Symptoms of more severe anemia include rapid heartbeat, dizziness, headache, ringing in the ears, irritability, pale skin, restless leg syndrome, and confusion. A vitamin B12 or folic acid deficiency may even cause your mouth and tongue to swell. These symptoms may sound scary, but the most common forms of anemia are easily treated, especially if caught early.
Symptoms of mild to moderate anemia:
weakness
fatigue
shortness of breath
Symptoms of moderate to severe anemia:
rapid heartbeat
dizziness
headache
ringing in the ears
pale skin (especially the palms of your hands), pale or bluish fingernails
hair loss
restless leg syndrome
confusion
Symptom specific to severe vitamin B12 or folic acid deficiency anemia:
swelling of the mouth or tongue
Symptoms specific to pernicious anemia:
numbness, tingling
depression and/or irritability,memory lossThe goal for treating anemia is rebuilding the supply of red blood cells in the body. This level can typically be achieved by incorporating different dietary supplements and natural remedies into your everyday routine. 

Some of the home remedies for Anemia include eating leafy vegetables, bananas, beetroot,honey, and spinach. Anemia is basically a general term signifying a hemoglobin deficiency. The main function of hemoglobin is to transport oxygen, which means that anemia often results in a lack of essential oxygen to the body’s organs.

Home Remedies for Anemia

Beetroot-Apple Juice for Anemia

Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.
Anemia is not a disease, it’s a good news. However, anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia occur due to malfunctioning of your body which can be treated through proper medical intervention only. If everything is all right but you are still diagnosed with anemia, it is due to nutritional deficiency. You suffer from deficiency of iron, vitamin B 12 or folic acid. You should understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Therefore, you need to supply essential nutrients to your body so as to treat this nutritional deficiency anemia.



Blackstrap Molasses

Blackstrap molasses is considered a nutritional powerhouse, especially for those who are anemic.source of iron, B vitamins and other essential minerals that help increase red blood cell production. A tablespoon of blackstrap molasses supplies almost 15 percent of your daily iron needs.

Mix one tablespoon of blackstrap molasses in a cup of hot water or milk. Drink this once or twice daily. This drink is highly beneficial for pregnant women.

Another option is to combine two teaspoons each of blackstrap molasses and apple cider vinegar in 
one cup of water. Drink this once daily.

Apple :

Stick to the citation of “an apple a day, keeps the doctor away”. Apple is rich in iron and various other supplements. However, not one but 2-3 apples in a day can fulfil a person’s need of iron for a day.Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.

Dry Cereals:

You can also eat lots of dry cereals, since they are commonly fortified with iron and folic acid in recent years. It is always preferable that you check for the ingredients before you buy anything to know that you are eating effectively.

Honey :

Honey is an excellent natural remedy for anaemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar. Eat this daily to cure anaemia. Honey increases haemoglobin in the blood and is rich in iron, manganese, and copper.

Dates

Dates are a good source of dietary fiber and antioxidants; they are also rich in vitamin B complex, vitamin C and an excellent source of iron. This makes them an effective remedy for anaemia. Dates can be eaten fresh or mixed into recipes of laddoos, barfis and cakes or made into a chutney with tamarind and jaggery.Jaggery (Gur)

Bananas:

You can also consume a ripe banana along with honey twice a day. Bananas stimulate the hemoglobin production in the blood, as they are rich in iron.
vitamin C is known to aid in the absorption of iron, you must also make it a point to include food items rich in vitamin C in your diet as well. A balanced diet can work wonders for those suffering from anemia.

Tomatoes for anemia

Eat 1-2 raw tomatoes everyday. You can include them in your salad, sandwiches etc. or just eat them separately.
Drink a glass of tomato juice everyday.
Add tomatoes while making your dishes.

Sesame Seeds for Anemia

Sesame seeds are yet another ingredient that may excellently work to treat anemia. Especially the black sesame seeds are a rich source of iron. There are more than one way to have sesame seeds for anemia.

Anemia is not a disease, it’s a good news. However, anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia occur due to malfunctioning of your body which can be treated through proper medical intervention only. If everything is all right but you are still diagnosed with anemia, it is due to nutritional deficiency. You suffer from deficiency of iron, vitamin B 12 or folic acid. You should understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Therefore, you need to supply essential nutrients to your body so as to treat this nutritional deficiency anemia.
Soak sesame seeds in water for two hours
Then strain and crush the seeds to get a paste.
Add honey to this sesame seeds paste and mix well.
Have this honey-sesame paste twice a day.
Black sesame seeds- 1 tsp
Milk- 1 cup
Honey- 1-2 tsp (or jaggery)
Warm water- to soak sesame seeds
Soak sesame seeds in warm water for 2 hours.
Grind it to get paste.
Strain to get its emulsion.
Mix it with a cup of milk.
Add honey or jaggery and mix well.
Have this sesame flavored milk daily.Spinach for Anemia
Just half cup of spinach daily is what you need to cure your anemia. This dark green leafy vegetable is high on Vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Just half a cup of boiled spinach has 3.2 mg of iron which is about 20% of daily iron requirement for a woman! So, include spinach in your daily diet. However, never forget to boil spinach,even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by body. Boiling the leaves can reduce its oxalic acid levels.

Pomegranate for Anemia

Pomegranate can be called a super fruit because it has too many beneficial components within it. It has protein, carbohydrate, fat, fiber and sugars too. More importantly, it has iron and calcium. It is enriched as well as minerals like potassium and copper other than a host of vitamins. It excellently increases hemoglobin in your blood and supports healthy blood flow. You will feel lesser exhaustion, dizziness, weakness that are typical symptoms of anemia.
Ways to have pomegranate for anemia
Have a medium sized pomegranate (about 200 g) every morning on an empty stomach.
Have a glass of pomegranate juice everyday with your breakfast.


Raisins Remedy to Treat Anemia

Raisins are an excellent source of various nutrients including calcium, potassium, sodium, protein, fiber and iron. A 100 g of these dried grapes can provide you with 1.88 mg iron. Many traditional medicines use raisins to treat anemia. You too can have them.