Health benefits of black salt

The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
Black salt has amazing health benefits and medicinal uses and it is popularly called kala namak in India. It is a type of natural rock salt that is full of minerals and natural goodness. It gets it's deep dark color because of the minerals and iron found in it and when ground it looks pink in color. In India it is very popular for it's use in making chat items. I love pani puris (a very popular Indian snack) and I always have kala namak at home for making it. Kala namak is used as a seasoning for the pani (the green water that is used to fill the puris). I have never given kala namak a second thought till I came to know of it's wonderful uses and benefits, now I try to include it often. Kalanamak has the following wonderful uses:

  Kala namak | Black salt for blood pressure: 

Kala namak has low sodium content than the regular table salt and it is said to be very effective for pressure patients. Though kala namak has low sodium content than normal salt, pressure patients should not consume too much of it as even kala namak has good amount of sodium. 2. Kala Namak | Black salt for weight loss: If you are looking for low sodium alternatives for regular salt for your weight loss regimen, then kala namak is the best choice. Kala namak does not go well with gravies as it has a distinctive smell, but it is absolutely good for salads and soups. You can spice up any salad with black salt 3. Kala Namak For skin: kala namak like most of the natural salts is very good for the skin. It relaxes muscles, is an absolute delight for using it as a detox bath. Using kala namak in detox bath is one of the best ways to relax, unwind and treat achy muscles. 4. Kala namak for Gastritis: Kala namak is very good for treating gastritis and if combined with carom seed water, it gives very good relief. You can find the carom seed water recipe in the blog. 5. Kala namak | Black salt for hair growth: Kala namak is rich in iron and vital minerals and nutrients required for hair growth, try including it in your diet as often as you can. Next time you make soups add a little of kala namak to it, it will enhance the flavor. But don't add too much of black salt, it will not taste good. You can also sprinkle it on eggs daily. Try your best to substitute refined table salt with black salt. I tried a detox bath blend with black salt, you can also use this recipe as a foot soak. This is an absolute detox bath recipe and it is suitable for all types of skin. Trust me, you will feel like as if you underwent an expensive spa treatment after using this bath soak, that is because of the relaxing nature of black salt. Though black salt has a distinctive smell, it pair up beautifully with rose petals and rose essential oil in this detox bath recipe to make a wonderful home treatment....
scientific researchers show that the common salt i.e. the white salt we use can cause paralysis, thyroid problem, impotence issues and high blood pressure problem!
This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system

Indian black salt has been used as a condiment for many hundreds of years in Asian countries surrounding the Himalayan mountains. It was originally obtained from either natural volcanic mines in Northern India and Pakistan or the surrounding salt lakes of Sambhar or Didwana. Traditionally, the salt was processed with heat, charcoal and plant material, which yielded a dark crystal rich in sulfide compounds. The traditionally made salt is also high in iron and many other minerals. Modern manufacturing processes can make the salt synthetically, which looks similar to the traditional form, but it has less mineral content.
Indian blacksalt is regarded as a cooling down spice in ayurvedic medicine and it is recommended for most health issues like constipation, upset stomach, heartburn, bloating, flatulence, goiter, very poor eyesight along with hysteria, in line with the book “Herbs of which Heal. ” Within India, black salt might be recommended in order to people in low-salt diets caused by hypertension due to the fact it’s believed to be lower in sodium content compared to regular kitchen table salt. Needless to say, the arrangement of Native indian black salt varies a lot and would depend mainly in whether it’s produced using conventional or modern-day techniques. Synthetically made black salt includes a sodium information very very near to regular kitchen table salt. Discuss your current salt options with your entire doctor in case you have high blood vessels pressure
Himalayan Black salt is a cooling salt and loaded with therapeutic advantages. Apart from being laxative and also curing intestinal disorders, it helps improving eyesight.

A healthy alternative to sea salt
Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to name just a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

* Treats arthritis problems
* Treats paralysis problems
* Lowers high blood pressure
* Deals with impotency issues

Hair fall, receding hairline, and all the medical procedures are no less than a nightmare for anyone.
This might amaze you, but black salt works here too! It consists of many essential minerals; it strengthens and increases the natural hair growth.
It consists of many essential minerals; it strengthens and increases the natural hair growth.
Cooking Benefits
Indian black salt is used extensively on Indian food, including chutneys, yogurts, pickles, salads and all kinds of fruits. It’s often appreciated by strict vegans because it mimics the taste of eggs in tofu and other vegetarian dishes. During the hot Indian summer months, it’s also sometimes used to flavor cool drinks, which is a practical way to replace sodium lost through excessive perspiration.

Joint Disorders

Joint disorders can be a real pain for the person affected and for the family as well. In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
Firstly apply the oil prescribed by the doctor
After 10-15 minutes take black salt inside a cloth( about a cup of it)
Pack it and heat it in a pan, keep checking its tolerance on the skin



Apply this pack over the affected joint
Reheating can be done
Follow this for 4-5 minutes
Use Of Black Salt In Obesity & High CholesterolSurprising right? But this is true because black salt has the dissolving and disintegrating effect, it is widely used in anti-obesity products like Lavana taila and anti-cholesterol products
There is a slight difference between the sodium content of white salt and black salt. Black salt contains less amount of sodium, so those of you who are looking for low salt alternatives for weight loss switch to black salt.
You may get a little uncomfortable with the smell initially, but it works wonders when used in soups and salads.

Therapeutic benefits:

In accordance with Ayurveda or Knowledge of Life, black salt is a cooling salt and loaded with therapeutic advantages. Besides being laxative and curing intestinal disorders, it improves your eye sight as well. In the words of Ayurveda, Indian black salt or kala namak is the most beneficial variety of salt. The reason behind this is that, unlike common Iodized salt, it doesn’t enhance the sodium content of your blood. Due to its high sulphur content, it can lower the gastric fire and cause weak digestion. So, consider using this salt in balanced amounts.oft and beautiful skin:

Instead of using chemical based soaps, foot baths and spas, consider using black salt in your bath water. However, make sure that the water isn’t too hot. In case your skin is sensitive and prone to irritations, it works as an excellent healing element. It works magically for cracked feet, swollen feet, athlete’s foot, warts and sprains. In short, it’ll heal away all your pain and worries while you enjoy a pure and natural salt bath. Your body will feel completely rejuvenated and replenished.

Black Salt In Respiratory Disorders

Now-a-day salt therapy clinics are emerging all over the world though this technique was originated during ancient Greek civilization. Back then, this treatment was called Halotherapy in which Halo stands for salt in Greek.
According to the ancient Ayurvedic culture in India inhaling of salt cleanses the nose and throat areas. Himalayan crystal salt i.e. black salt is used extensively for this purpose.
As a proof of the success of this technique, workers in a salt mine have an excellent respiratory system. Modern salt therapy includes Himalayan crystal salt inhalers. This is how it works.
Salt crystals are present in a chamber, as the affected person breathes the salt is absorbed by the moisture present in the air, from there it goes straight into the lungs.
arthritis pain

Health benefits of black salt 

Black salt can be helpful for promoting a better cardiovascular healthArthritis can be highly painful and it can actually reduce the quality of life for the elderly. Black salt or kala namak can be effectively used for compressing the joints and to reduce the pain. To use Kala Namak for treating arthritis or any other kind of joint pain all you need to do is to pack some black salt in a cotton cloth and warm it by placing it directly on a heated pan. Now you can use the black salt filled pouch to compress the joints. Use this treatment 3-4 times every day for longer relief.
Black salt is believed to have some effects in reducing the bad cholesterol in the blood. A reduced amount of bad cholesterol boosts the percentage of good cholesterol in the body and can be highly effective to prevent the thickening of the blood vessels. Lower cholesterol directly aids in the cardiovascular health. Moreover, this salt has lesser amount of sodium than the common table salt, which makes it a better alternative for heart and overall cardiovascular health. So, if you have high blood pressure or a condition of heart, substituting the table salt in your cooked food for black salt can give some great results.



Strong and problem free hair:
If you’re suffering from a receding hairline and frustrated of using all the medical supplements and hair tonics, try something natural this time. Since black salt contains a lot of essential minerals, it helps boost your hair’s natural growth. What’s more, it strengthens your hair and treats split end issues as well. In case you have dandruff problems or acute hair fall, consider taking black salt with tomato juice, at least once a day. It not only improves your hair growth and thickness, but also enhances its sheen and lustre.

The benefits of dates include relief from constipation, intestinal disorders, heart problems,anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper andmagnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
Dates, popularly called (Khajoor/Khajur) in Hindi, ‘Kharjuramu‘ in Telugu, ‘Pericham pazham‘ in Tamil, ‘Eenthapazham‘ in Malayalam, ‘Kharjoora‘ in Kannada, ‘Khejoor‘ in Bengali, ‘Khajur‘ in Gujarati and ‘Kharik‘ in Marathi. Dates are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the body. People in the Middle East and the Indus Valley used to consume dates as a staple food. It’s a miracle fruit that does us tons of good. Keeping this in mind, it is important to try and promote the consumption of dates on a frequent basis.
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.
They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cance
they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Proteins

Dates provide readily assimilable proteins that are required by the body.
They are a rich source of the nutrients which are the main building blocks for muscles.
Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.

Boosting Brain Health –

 Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in theAmerican Journal of Clinical Nutrition.

Vitamins

Dates are also rich in various types of vitamins.
It contains vitamins like B1, B2, B3, and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet

Reduced Blood Pressure –

Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure
Sexual Advantage
Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages.
For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning

Cures Constipation:

Bowel problems is often times understood to be having a bowel motion a lot less than Three times each week. It always is associated to hard stools or even trouble passing stools. You might have discomfort whilst passing stools or even might be not able to have a bowel motion right after pushing or even pressing in excess of Ten minutes. To get the laxative impact through dates, you have to dip dates for just one complete night in water. You need to eat these soaked dates each and every morning just like syrup to obtain their genuine benefits.

Energy

You can have dates for a quick snack as the natural sugars in it boosts the body’s energy.
It avoids the need for you to have an unhealthy snack or a high-calorie meal.

A Healthy Pregnancy and Delivery – 

Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

Abdominal Cancer Cure
Dates help in curing abdominal cancer.
The benefits of dates are so many that one must make it a habit to include dates in their daily diet.

Anti-Inflammatory –

Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

Iron

Iron is an important element for the human body.

Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.
The fluorine in dates helps prevent tooth decay.

Potassium And Sodium
Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.
Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. Dates could even be coupled with other home remedies for hemorrhoids.
Dates Are Great For:Weight loss
Relieving constipation, supporting regular bowel movements
Promoting heart health, reducing heart disease risk
Diarrhea
Iron-deficiency anemia
Reducing blood pressure
Impotence
Promoting respiratory and digestive health
Pregnancy deliveries
Hemorrhoid prevention
Chronic conditions such as arthritis
Reducing colitis risk
Preventing colon cancer

Health benefits of nutmeg

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Pleasantly aromatic, nutmeg is actually seed kernel of fruit-nutmeg. It is one of the highly prized spices known since antiquity for its aromatic, aphrodisiac, and curative properties. Nutmegs are evergreen trees, native to the rain forest Indonesian Moluccas Island; also known as the Spice Islands.

Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefits that nutmeg provides.
Pain Relief
Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas.The Chinese commonly included nutmeg in medicine for patients who were suffering from pain or inflammation. Nutmeg is currently used for a variety of pain, from general aches to arthritis. Some practitioners use the essential oil for rubbing on joints or other parts of the body that are experiencing pain
Bad Breath Treatment
Because of its antibacterial properties, nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a build-up of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes. Nutmeg can also be used to treat gum problems and toothaches
Antibacterial

The antibacterial properties may help relieve inflammation and sores, while it's also useful if you suffer from bad breath for that same reason. General gum and mouth sores or infections may be relieved with nutmeg, which is certainly more pleasant than garlic cloves! Add a bit to your toothpaste for a fresh taste and daily cleanse. Nutmeg essential oil can also be used on a sore tooth. The medical industry recognizes ingredients such as macelignan as effective against strep throat because it works as an antibacterial agent
Sleep Aid
If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep.
Leukemia
This same active ingredient, methanolic, it may also fight against certain leukemia cells.
Skin Care
If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. What you need to do is mix some nutmeg powder with some honey to make a paste, which you will then apply to the acne marks.
 Brain Tonic
During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.Nutmeg can be taken to stimulate the brain and to ward off stress and lack of energy. Nutmeg ingredient myristicin can also be effective against Alzheimer's and other memory-related conditions.

*A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
*Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
*For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!
Medicinal Benefits
*Nutmeg oil is potent brain booster, increasing circulation and allowing you to concentrate better. It also works by stimulating the brain and therefore removes mental exhaustion and stress.
*Nutmeg oil also stimulates the cardiovascular system and therefore is a good tonic for the heart.
*Nutmeg is an effective liver and kidney detoxifier.
*Nutmeg powder heated on the pan with sesame oil until brown is an effective external application to relieve any rheumatic pain, neuralgia and sciatica. The oil should be cooled and strained before application. Nutmeg oil is also effective in treating menstrual cramps, muscular and joint pain as it is an excellent sedative.
*Nutmeg can help clear up congestion due to colds, this is the reason why it is used in many cough syrups.
*Nutmeg powder (about 5 to 15 grams), mixed with apple juice or banana, is used as a specific remedy for diarrhea caused by indigestion.

*A regular massage of the abdomen with nutmeg oil, three weeks before delivery is believed to be very helpful for child birth.
Nutmeg paste mixed with honey is given to infants who cry at night for no apparent reason, to induce sleep.
*Nutmeg oil helps in removing bad breath. It is also antiseptic in nature and is effective for toothaches and aching gums
Indigestion Relief
If you suffer from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite.RelaxationWhen mixed with warm milk, nutmeg can relax the body and help you to fall asleep more easily. This same property is why some people seek nutmeg as an aid to reduce anxiety.
Culinary Uses
Nutmeg is used in sweet and spicy dishes like pies, custard, cookies spice cakes, cheese sauces, soups, egg and vegetables dishes. Mace is often preferred in light-colored dishes for the bright orange, saffron-like color it imparts.



Liver and Kidney Detox
Detoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the build-up of toxins in your organs. The liver and kidney are two of the organs where this toxic build-up usually develops. As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.

How to Take
Nutmeg is usually taken in powder form. Some recommend no more than a sprinkle added to food and drinks, while others intake 1/4 teaspoon on a daily basis.
Simply adding nutmeg to recipes can increase flavor and have health benefits. Nutmeg may be part of a healthy diet thanks to trace minerals found in this plant: potassium, calcium, iron and manganese. Consider nutmeg in soups or sprinkled on treats such as pumpkin pie or warm milk drinks. Nutmeg may also go well in hot chocolate or on top of hot cereals such as oatmeal.

Health benefits of bay leaf

Some of the most impressive health benefits of bay leaves include their ability to detoxify the body, slow the aging process, speed wound healing, protect the body from bacterial infections, manage diabetes, improve heart health, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer.
Traditional Uses

Bay leaves have been used medicinally for centuries. They were eaten fresh or dried and infused into warm water to be taken internally for a variety of ailments. The resulting infusion was a diuretic, increasing urination to remove excess water from the body, and an emetic, to induce vomiting. Bay *leaves also have astringent properties, which could help stop secretions due to infection and help reduce excessive sweating brought on by illness. None of these traditional uses have been backed up by modern science, but current technology has allowed for deeper investigation that has revealed startling results.Keep Cancer at Bay
*Researchers are aggressively seeking new ways to treat and eventually prevent breast cancer. A new studyhas found that extract from the bay leaf plant is a natural option that might be able to help. The extract may help kill cancer cells by assisting apoptosis, or programmed cell death.
Bay leaf or Tejpatta not only gives aromatic flavor in Indian culinary, but it also have great properties for beauty and health. Not just the leaves, but the whole plant have powerful medicated properties with rich antioxidants, essential oils, tannins and flavonoids. Bay leaves have excellent anti-bacterial, anti-inflammatory, diuretic and anti-fungal properties. The essential oil from Bay leaves contains mostly cineol, eugenol, acetyl eugenol, methyl eugenol, α and ß-pinene, phellandrene, linalool, geraniol and terpineol which makes it most powerful in therapeutic uses for skin, hair and overall health.
Treatment of Diabetes:

Bay leaves have been found to be effective in treating type 2 diabetes as they cause reduction in blood glucose, cholesterol and triglyceride levels. To get maximum results, these leaves can be powdered and consumed for 30 days. This will cause a drop in sugar levels in the body as well as regulate the functioning of your heart. This is because the antioxidants in bay leaf enable the body to process insulin more efficiently, thus making it a good choice for diabetics and people with insulin resistance.
*According to a 2009 study, taking capsules that contain 1-3g of bay leaf daily can help lower and manage glucose levels and cholesterol levels in people with diabetes. This is most likely because bay leaves contain polyphenols, which are powerful antioxidants. This promising information indicates that bay leaf could help regulate and even prevent diabetes and other cardiovascular diseases.

Digestive Health: Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body, but also stimulating vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome, or even lessening the symptoms of Celiac’s disease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.

Bay Leaf Medicinal Uses

Bay Leaves are great to be used as medicines. Bay Leaves are very effective as diuretics and consuming those helps remove excess water from the body as urine thus clearing toxins and wastes away. It stabilizes insulin processing in the human body thus reducing high sugar levels in bloodstream.
*Massaging your body daily with a few drops of oil extracted from Bay Leaves can help reduce pain and inflammation caused by minor bumps, arthritis, strains and sprains. Massaging temples with Bay Leaf oil can help relieve headaches and migraine pains due to Parthenolides present in them.
*Bay Leaf oil is also useful in treating joint pain, digestive ailments, respiratory tract infection, flu and cold symptoms. Eugenol in Bay Leaf oil gives it antibacterial and antifungal properties which makes it perfect for curing infections. Liquid Bay Leaf extract strengthens and tones the digestive tract.
Bay Leaf Essential Oil contains ingredients like cineol, α- pinene, β-pinene, methyl eugenol, acetyl eugenol, linalool, terpineol, geraniol, eugenol and chavicol. Slighlty sniffing oil extracted from Bay *Leaf benefits sinus and lung congestion. Sniffing too much of it directly can be damaging for health. *It is advisable that you add a few drops of Bay Leaf oil to a vaporizer and inhale the air.
Are you suffering from sunburns? Using Bay Leaf oil as a cool compress over sunburn can work as an effective cure.
*Bay Leaf oil is famous for its astringent properties. People with oily skin can add a few drops of this oil to the essential skin toner and massage their body to treat acne problems and tone their skin.

 Treat Your Wounds
Researchers want to find out. Studies so far have shown that the leaf extract’s healing properties can reduce inflammation in the wound area. While these experiments have been conducted on rats, scientists are optimistic that bay leaf could function similarly in humans. If so, the age-old tradition of using this leaf for healing would finally have scientific proof.
Health benefits of the bay leaf
In ancient times bay leaves were used medicinally for a number of things. They were used for ailments of the liver, kidney and stomach and were also thought to alleviate wasp and bee stings.
*Nowadays, bay leaves are still used by herbalists to treat even more illnesses and complaints than ever. Below is a list of how bay leaves are used curatively today:
A cloth soaked in boiled bay leaves in water, which is placed on the chest can relieve chest infections, flu, coughs and bronchitis.
*Massage bay leaf essential oil onto affected areas to relieve sprains, swellings, backache and arthritic and rheumatic pains.
*An infusion of bay leaves will promote sweating, which will help clear up flu and feverish symptoms.
*Bay leaves settle the stomach and help to treat digestive disorders.
*They are useful for proper digestion and can reduce flatulence.
*They can help to breakdown and digest certain food types such as proteins.
*A bay leaf rinse can help to treat dandruff.

Brain Disorders
Ancient texts refer to the bay leaf as a treatment for seizures. In a recent study, scientists decided to try to find out of this legend could be scientifically proven. They discovered that bay leaf extract was indeed effective in protecting rats again seizures. This is likely because of the extract’s unique chemical components.
*Scientists hope to use this new research to begin studying the effect of the extract on humans. For example, bay leaf might be able to help people diagnosed with epilepsy
Bay leaves can be used as a traditional medicine to treat various diseases. Here is a disease that can be treated with bay leaf:
Treating Gout. Usefulness of bay leaves as a remedy gout can be done by boiling the leaves. Way, take 10 bay leaves and boiled with 700 cc of water or 3.5 glasses of starfruit. Let it stew until the remaining one cup. Strain the cooking water and drink while warm. Do it regularly every day so that gout speedy recovery.
Treating acute ulcer. For those of you who suffer from heartburn, bay leaf benefits can be a natural cure of the disease. Rinse and 15-20 fresh leaves. Boil ½ liter of water to boil for 15 minutes. Add palm sugar (sugar) to taste. After the cold boiled water, drink the water as herbal tea. Do it every day until the pain disappeared and a full stomach.
Overcoming drunk alcohol. Usefulness of plants greeting this one does not take advantage of its leaves, but the fruit. Wash the fruit greetings handheld cook, mash and squeeze the juice. Strain the fruit juice drink to get drunk greetings then quickly lost due to alcohol.
Treat diarrhea naturally. Besides using guava fruit that is still young, bay leaves can also be used to treat diarrhea. Provide 15 fresh bay leaves. Boil in two cups of water to boiling. Add a little salt and let it cool. Drinking water at once to quickly recover diarrhea.
*Make a clean white teeth. Traditional toothpaste made ​​from the leaves yellow proven to whiten teeth naturally and safely. Drying the bay leaves and orange peel to dry. Puree with ground water and mix the two together. Stir well to form a paste. Use the properties of bay leaves as a traditional toothpaste.
Improve Endurance Body. Plants Leaves Greeting indeed have a whole range of vitamins, including Vitamin C. The leaves Regards To Health Benefits of Vitamin C can certainly increase endurance. You can add a bay leaf on each dish or process into tea and how to process them is the same as above.
Lowering cholesterol. Take 10-15 leaves of fresh, washed briefly and then boiled in 3 cups water until the remaining 1 cup only. Once cool then strain the leaves boiled water and drink well at night. Do it regularly to cholesterol and diabetes speedy recovery.
Helps reduce body weight. For those of you who have excess weight problems, the benefits of bay leaves to lose weight you can try. Wash 20-30 leaves and then boiled with 4 cups of water. After remaining 2 cups, remove and let cool. Drink 2 times a day morning and evening each 1 cup to weight loss.

Treating diabetes. Boil 7-15 leaves with 3 cups of water until the remaining 1 cup only. Strain and let it cool and then drink well before eating. Do it twice a day so that the properties of the bay leaf is absorbed by the body.

Lowering blood pressure. 

Provide 7-10 fresh leaves, boiled with 3 cups of water until remaining 1 glass. Once cool, strain and then drink 2 times a day of each half a glass.
Respiratory Conditions: When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. Spread it on the chest and allow it to remain overnight. Inhaling the vapors has a similar effect to aromatherapy and can loosen up phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts thanks to its natural antibacterial quality.

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Health benefits of rice

Rice has always been known as one of the healthiest foods in the world. Combined with various vegetables and spices, rice can really make an incredible meal. there are various health tips available which raise controversy about eating rice. However, the fact that you can prepare rice in many different ways is not its best feature – but it is that eating rice is beneficial for our health. Whether it is brown or white rice, the health benefits of this food are priceless. This being said we will talk about the top four health benefits of eating rice.
White rice is the most commonly consumed type, but brown (whole grain) rice is becoming increasingly popular in some Western countries due to its health benefits.

SWITCH TO BROWN RICE REDUCES DIABETES RISK IN MEN AND WOMEN

Scientists at the Harvard School of Public Health followed 39,765 men and 157,463 women as part of the Health Professionals Follow-up Study and the Nurses’ Health Study I and II. They found that those eating several servings of white rice per week had a higher risk of Type 2 diabetes and that those eating 2 or more servings of brown rice had a lower risk. They estimate that replacing about two servings a week of white rice with the same amount of brown rice would lower diabetes risk
Brown rice is better for you than white — most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it’s true white rice looks so much more delicious than brown rice, it doesn’t mean it’s the healthier alternative. According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits.

Why Brown Rice?

 Before white rice went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull and bran. The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
*Rice is a good source of complex carbohydrates and is rich in several other essential nutrients. Though rice has earned a bad name when it comes to weight gain, most of us ignore its health benefits. We give you a lowdown on the nutritional benefits of eating rice here
*Rice is a good source of energy as the complex carbohydrates present in rice take time to break down. Also, diabetics can safely consume it as the starch present has very low carbohydrate content if compared to other foods rich in starch. Radikal basmati rice is also rich in iron which is one of the most important nutrients for our body.
*A Slow-Release Sugar Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold.

Perfect Baby Food 




Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.10. Candida Yeast Infections Brown rice is the perfect adjunct for candida yeast infection treatments given that high glycemic and otherwise sugary/starchy foods are prohibited during most candida treatment protocols. The natural digestibility of brown rice coupled with the high fiber content can help sensitive digestive systems heal from an overgrowth of candida organisms. Finally, brown rice is simply delicious and a fantastic staple for both vegetarian and vegan diets. Brown rice can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty flavor. Brown rice flour can be used for vegetarian pancakes, breads and other baked goods. All in all, brown rice is clearly the healthy choice.
*Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.

 Promotes Weight Loss 

The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.
Considered Whole Grain Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.
Rich in Selenium Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.


 High in Manganese 

One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World’s Healthiest Foods, which promotes the benefits of healthy eating. White rice was once brown rice, but the hull and bran around the kernel are removed to make it white. With brown rice, only the hull of the rice kernel is removed during preparation. This leaves most of the rice kernel’s nutrition value intact. Brown rice can be turned into white rice by removing and polishing more of the kernel — but with that process comes a loss in nutrients.


Rice is Naturally Gluten Free

Rice is naturally gluten free, so the most problematic part of many grains is already absent from rice. This makes it generally a safe choice for celiacs and those who are gluten intolerant, but doesn’t mean it is healthy.
At the same time, many people do need some sources of healthy carbs and rice can be a relatively safe option. Women especially often see negative effects on hormones from consuming too low carb of a diet for too long, and of all the grains, white rice is a generally safe option for safe carb consumption.


Cancer

Brown rice may help lower the risk of cancer thanks in part to its manganese. “Manganese may protect against free radicals, which are cancer-causing agents,” said Toups. Additionally, a British study published in the journal Cancer, Epidemiology, Biomarkers & Prevention analyzed the phenolic compounds in brown rice, brown rice bran and white rice for compounds associated with cancer suppression or reduction. Brown rice and brown rice bran had much higher concentrations of the useful compounds than white rice.
Anti-inflammatory properties

Whole grains, including brown rice, have recently been shown to be as antioxidant-rich as many fruits and vegetables. Antioxidants are known to function as anti-inflammatories that can help with everything from arthritis to asthma, according to World’s Healthiest Foods.

Health benefits of green gram (mung beans)

Green gram is one of the best vegetarian super foods that has been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an edible taste. Green gram, also known as mung bean, has been cultivated exclusively for the seeds that are contained in the plant’s pod. Used since ancient times in Indian and Chinese cuisine, mung beans have migrated throughout the Far East and Southeast Asia. Nutritious and mild in flavor, green gram takes on the flavor of the spices and other ingredients added to it. When mung beans are dried and halved, they go by various names, including green gram dal.
One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases but also improves your hair and skin. Here are some more of its health benefits.
green gram or moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.Yellow moong dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.
Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein.

Helps With Weight Control

If you're having trouble losing weight because you feel too hungry whenever you cut back on calories, consider adding green gram to your diet. A 1-cup serving has 15 grams of fiber. Fiber in food fills you up and makes you feel satisfied. When people eat an additional 14 grams of fiber a day, they eat 10 percent fewer calories, according to a 2001 review article about fiber and weight control published in "Nutrition Review."Most of us these days are worried about weight loss and its maintenance. An easy and effective solution to this would be green gram. Not only does it help you shed kilos but also keeps you full for a longer period of time. You could always have a bowl full of moong dal with chapatti for dinner and that should suffice. Since the calorie count is so less, you will be able to banish fat much quicker than you would like to think. In fact, most Indian diets have recommended the usage of green gram while cooking meals.

Lowers Blood Pressure

The American Heart Association recommends you get 4,700 milligrams of potassium a day. Eating a potassium-rich diet helps lower blood pressure by counteracting the effects of sodium. One cup of cooked green gram contains 537 milligrams of potassium; that's more than 10 percent of the recommended daily amount.Managing your blood pressure and lowering your cholesterol will now be made easy with the help of green gram. It maintains your blood pressure, counteracts the effects of sodium and helps you live a life that is healthy and active. Once you incorporate this healthy dish in your diet you will be able to live a better lifestyle.


Managing your blood pressure and lowering your cholesterol will now be made easy with the help of green gram. It maintains your blood pressure, counteracts the effects of sodium and helps you live a life that is healthy and active. Once you incorporate this healthy dish in your diet you will be able to live a better lifestyle.Protects from skin cancer
Did you know green gram can protect you from skin cancer? Yes! When you are constantly exposed to the harsh rays of the sun and other environmental pollutants, you are allowing free radicals to enter your skin and damage it from within. But if you add green gram to your diet, you will allow the antioxidants present in it to fight against those free radicals and protect you from skin cancer.

Lean Source of Protein

Most Americans get their protein from meat, poultry and eggs, according to the U.S. Department of Agriculture. The 2010 Dietary Guidelines for Americans recommends that you eat a variety of foods rich in protein, such as beans, so that you vary your nutrient intake. Green gram, with 14 grams of protein per 1-cup serving, fits the bill as an alternative nutrient-rich source of protein to your usual chicken or steak.
Like other beans, the mung bean is a rich source of low-fat protein. One cup of mature, boiled beans contains 14 g of protein, according to the U.S. Department of Agriculture. Unlike many other plant-based sources of protein, mung beans have a wide amino-acid profile, providing at least some of every type of amino acid. Green gram dal contains virtually no trans or saturated fats. It does contain a small amount of healthy monounsaturated and polyunsaturated fat.

Nonmeat Source of Iron

Iron deficiency affects 80 percent of the world's population, according to the World Health Organization. Women and children have the greatest need for iron and are at the most risk for deficiency. Not getting enough iron in the diet is one reason deficiency occurs. As a source of iron, green gram can help you meet your daily iron needs. A 1-cup serving contains 2.83 milligrams, which is more than 3 ounces of dark meat turkey. Combining your green gram with a vitamin C-rich food, such as peppers, helps with iron absorption.Helps you lose weight
Most of us these days are worried about weight loss and its maintenance. An easy and effective solution to this would be green gram. Not only does it help you shed kilos but also keeps you full for a longer period of time. You could always have a bowl full of moong dal with chapatti for dinner and that should suffice. Since the calorie count is so less, you will be able to banish fat much quicker than you would like to think. In fact, most Indian diets have recommended the usage of green gram while cooking meals.
Green Gram (Moong Dal) has copper, zinc and vitamins. It is good for growing kids and senior citizens.



Green Mung Beans are loaded with nutritional health benefits. Byeating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals.
Green Mung Bean Nutritional Information
• High in Protein
• High in Fiber
• Low in Fat
• Low in Calories

Low-Glycemic

Because of the high amount of fiber, green gram dal is considered low-glycemic. It digests slowly and gradually releases glucose into your bloodstream, stabilizing your blood sugar. Consumption of low-glycemic foods lower your risk for developing diabetes, and since green gram dal prolongs the release of sugar into your bloodstream, it can help curb your post-meal cravings. A study published in 2008 in the “Journal of Agricultural and Food Chemistry” indicates that mung beans might lower blood glucose, triglycerides and cholesterol and might improve glucose tolerance

High Fiber

One cup of cooked green gram dal has a whopping 15 g of fiber. It contains both insoluble and water-soluble fiber, which together yield varied benefits. Fiber scrubs your intestinal tract as it makes its way through your digestive system. It fills you up, sating your appetite. Water-soluble fiber reduces LDL cholesterol — the “lousy” cholesterol and reduces risk for cardiovascular disease.

How to sprout moong beans:

Select good quality seeds for sprouting. Clean and wash the moong beans and soak overnight or for 7-8 hours (see to it that the beans are submerged in water). The day after, rinse the beans well and drain the water. Now look at the seeds below. They should be swollen and plump. Some may have even sprouted lightly.
Drain the water completely. Wet a thin cotton cloth, squeeze out excess water, transfer the moong beans in it and hang it loosely to drain remaining water if any. Then keep the cloth along with the moong beans in a vessel at room temperature. Cover with a lid and leave it overnight undisturbed. (The cloth should be damp and care should be taken to ensure that there is no water stagnant in the vessel.) On the third day, you will see that the seeds have sprouted well. If you are not going to use immediately, it can be refrigerated for 3-4 days.
Green Mung Beans are Nutritional Powerhouses
• Good source of protein
• Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full)
• Low in sodium
• Low in cholesterol
• Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.
• Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.


• Sprouted Green Mung Beans produce live enzymes
• Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4 making them a smart food choice for diabetics. Diabetics can safely eat Green Mung Beans. The low glycemic index, fiber and protein help to regulate blood sugar.
• They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.
Eating Green Mung Beans is Ideal for those with Digestive Issues and Sensitive Stomachs
Green Mung Beans Are:
•Easily digestible
•Anti-inflammatory (can reduce inflammation)
•Containing oligosaccharides to prevent gas and bloating, unlike other beans
•Containing high amounts of fiber, thereby preventing constipation
•One of the few tridoshic foods in Ayurvedic diets that can be eaten to balance all three dosha’s (energetic forces) in the body

*Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
*They are also a very filling food, high in protein, resistant starch and dietary fiber.
*You can find mung beans in dried powder form, as whole uncooked beans, “split-peeled” form (just *like you’d find split green peas), as bean noodles, and also as sprouted seeds (which are the kind you’d see used on sandwiches or salads).
*Their dried seeds may be eaten raw, cooked (whole or split), fermented, or milled and ground into flour.
*Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart disease, cancer, diabetesand obesity.
Medicinal Uses
*Chinese medicine uses green gram as a remedy for oedema, fever, headache and generalised anxiety, and as a diuretic. It is also a folk remedy for arsenic poisoning and other mineral toxins
Clinical evidence continues to show that plant-derived foods have various potential health benefits, including loweringi nflammation. Health experts recommend that plant-based foods make up a large portion of every person’s diet, and many worldwide health organizations have recommended an increase in the intake of plant-derived foods to improve health status and to prevent chronic diseases. Among plant-based sources of protein and nutrients, mung beans are one of the foods gathering the most attention.